Bosnian/Herzegovinian keto guide
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220 dishes99 keto as served115 with a photo
190 matching dishes · page 2 of 4
Pileća Čorba (Keto Modified)
Keto Chicken Noodle-less Soup
A classic clear chicken broth soup, comforting and nourishing, with tender pieces of chicken meat and diced lo…
6 net8 total2 fibre40 protein30 fat450 kcal
Pljeskavica
Grilled Meat Patty
A large, flattened grilled patty made from a mixture of seasoned ground meats (typically beef, pork, or lamb),…
6 net8 total2 fibre85 protein80 fat1050 kcal
Pohovana Piletina (Nebreznirana)
Pan-fried Chicken (Unbreaded, with Keto Sides)
Chicken pieces (breast or thigh) pan-fried until tender and lightly crisped, without any breading. Seasoned si…
6 net10 total4 fibre68 protein48 fat720 kcal
Šampinjoni na Žaru
Grilled Mushrooms
Whole or sliced mushrooms (often button or cremini) grilled to perfection, seasoned with salt, pepper, and her…
6 net8 total2 fibre5 protein12 fat150 kcal
Špinat sa Pavlakom (Keto)
Creamed Spinach with Sour Cream (Keto Modified)
Fresh spinach cooked until tender and then combined with rich sour cream and butter, seasoned to taste. A crea…
6 net10 total4 fibre5 protein22 fat250 kcal
Srneći Odrezak na Žaru
Grilled Venison Steak (with Keto Sides)
A lean and robust venison steak, grilled to your preferred doneness. Often seasoned with minimal herbs and spi…
6 net10 total4 fibre80 protein40 fat750 kcal
Teleći Kotleti sa Pečenim Gljivama i Prirodnim Sokovima
Veal Chops with Roasted Mushrooms and Natural Juices
Tender veal chops seared and then slow-cooked or baked with whole mushrooms, allowing their natural juices to …
6 net10 total4 fibre75 protein60 fat850 kcal
Teleći Odrezak u Kremastom Umaku (bez brašna)
Veal Cutlet in Cream Sauce (No Flour)
Tender, pan-fried veal cutlets served in a rich, savory cream sauce, often enhanced with garlic and fresh herb…
6 net8 total2 fibre60 protein55 fat750 kcal
Domaća Povrtna Juha sa Junetinom (Keto Modificirana)
Homemade Beef and Vegetable Soup (Keto Modified)
A hearty, clear soup made with tender chunks of beef and a selection of non-starchy vegetables (e.g., zucchini…
7 net12 total5 fibre48 protein40 fat600 kcal
Goveđi Jezik u Prirodnom Umaku
Braised Beef Tongue in Natural Gravy (Keto Modified)
Tender beef tongue, slow-braised until succulent, served in its rich, natural cooking juices which form an unt…
7 net10 total3 fibre58 protein70 fat850 kcal
Jagnjetina ispod Sača
Lamb cooked under a Bell
Tender lamb, slow-cooked for hours under a metal or ceramic 'sač' (bell-shaped lid) covered with hot embers. T…
7 net10 total3 fibre100 protein105 fat1350 kcal
Janjeće Sarmice
Lamb Offal Patties/Rolls
A traditional dish made from minced lamb offal (liver, heart, lungs, spleen) mixed with herbs and spices, ofte…
7 net10 total3 fibre58 protein65 fat800 kcal
Keto Kvrguša (sa piletinom i sirom)
Keto Kvrguša (Chicken and Cheese Bake)
A low-carb interpretation of the traditional Kvrguša, a popular chicken bake from the Krajina region. Succulen…
7 net8 total1 fibre55 protein60 fat780 kcal
Kupus Salata sa Pavlakom
Fresh Cabbage Salad with Sour Cream
A refreshing salad made from finely shredded fresh green cabbage, dressed generously with full-fat sour cream …
7 net12 total5 fibre8 protein35 fat380 kcal
Paradajz Salata sa Lukom i Peršunom
Tomato Salad with Onion and Parsley
A simple, fresh salad featuring ripe tomatoes, thinly sliced white onion, fresh parsley, and dressed with oliv…
7 net10 total3 fibre3 protein20 fat220 kcal
Pileći File u Umaku od Sira (Keto)
Chicken Fillet in Creamy Cheese Sauce (Keto with No Carbs)
Tender chicken fillet served in a rich, creamy sauce made with cheese, often a blend like Emmental or Parmesan…
7 net8 total1 fibre60 protein50 fat700 kcal
Punjene Gljive
Stuffed Mushrooms with Meat and Cheese
Large mushroom caps filled with a savory mixture of seasoned ground meat (often beef or veal), cheese, and her…
7 net12 total5 fibre45 protein55 fat700 kcal
Puretina sa Gljivama
Turkey with Mushrooms
Succulent pieces of turkey breast, pan-fried or sautéed, served with an abundance of fresh mushrooms (such as …
7 net10 total3 fibre55 protein40 fat600 kcal
Sarma od Blitve (Keto Modificirana)
Swiss Chard Rolls (Keto Modified with Cauliflower Rice)
A variation of the classic Sarma, where a savory filling of ground meat (beef, pork, or a mix) is rolled in bl…
7 net12 total5 fibre45 protein40 fat580 kcal
Sir iz Mijeha sa Paprikama i Maslinama
Cheese in a Skin Sack with Bell Peppers and Olives
A unique, traditional Bosnian cheese made from goat or sheep milk, aged in a 'mijeh' (animal skin sack), resul…
7 net12 total5 fibre32 protein50 fat600 kcal
Škembe Čorba
Tripe Soup
A hearty, traditional sour soup made from tender beef tripe, often thickened with egg yolks and sour cream, in…
7 net8 total1 fibre50 protein38 fat550 kcal
Teleća Koljenica u Prirodnom Umaku
Braised Veal Shank in Natural Gravy (with Keto Sides)
A slow-braised veal shank, cooked until exceptionally tender and falling off the bone, served in its rich, nat…
7 net12 total5 fibre80 protein55 fat850 kcal
Teleća Pečenja u Prirodnom Umaku
Roasted Veal with Natural Jus
A tender, slow-roasted veal joint, typically prepared with minimal seasoning and its own natural juices. This …
7 net8 total1 fibre65 protein50 fat750 kcal
Teletina ispod Sača
Veal cooked under a Bell
Similar to Jagnjetina ispod Sača, but made with veal. The veal is slow-cooked to extreme tenderness under the …
7 net10 total3 fibre105 protein80 fat1100 kcal
Čimbur (Bosanski)
Bosnian Minced Meat and Egg Bake
A hearty Bosnian dish featuring a savory base of spiced minced beef (or lamb) and onions, baked with eggs crac…
8 net10 total2 fibre55 protein48 fat650 kcal
Goveđa Džigerica na Žaru
Grilled Beef Liver
Tender slices of beef liver, seasoned and grilled to perfection. Traditionally served with sautéed onions (whi…
8 net10 total2 fibre65 protein38 fat650 kcal
Keto Kljukuša (sa piletinom i karfiolom)
Keto Chicken Kljukuša (Cauliflower-based)
A keto-friendly version of the traditional Bosnian chicken kljukuša, which typically uses grated potato. This …
8 net12 total4 fibre45 protein55 fat700 kcal
Kuhana Janjetina sa Raštikom (Keto Modificirana)
Boiled Lamb with Collard Greens (Keto Modified)
Tender pieces of lamb, slowly boiled until fall-apart tender, served with fresh collard greens (raštika) that …
8 net15 total7 fibre75 protein90 fat1100 kcal
Pečena Riba sa Pečenim Povrćem
Baked Fish with Roasted Vegetables
A whole or filleted fish (such as carp or sea bream, depending on availability) baked until flaky, served alon…
8 net15 total7 fibre55 protein48 fat700 kcal
Salata od Krastavaca sa Pavlakom
Cucumber Salad with Sour Cream
A creamy and refreshing side salad featuring thinly sliced fresh cucumbers, generously coated in a rich sour c…
8 net10 total2 fibre4 protein23 fat250 kcal
Teleća Čorba (Keto Modificirana)
Keto Veal Soup
A hearty, clear veal broth soup, traditionally thickened with flour or starchy vegetables but easily prepared …
8 net12 total4 fibre40 protein30 fat450 kcal
Teleći Frikase sa Gljivama i Kremastim Umakom (bez brašna)
Veal Fricassee with Mushrooms in a Creamy Sauce (Keto Modified)
Tender chunks of veal and mushrooms simmered in a rich, velvety cream sauce, typically flavored with herbs and…
8 net12 total4 fibre65 protein75 fat900 kcal
Zapečena Blitva sa Sirom i Jajima (Keto)
Baked Swiss Chard with Cheese and Eggs (Keto)
Fresh Swiss chard (blitva) expertly sautéed with garlic, then baked with a generous layer of crumbled local ch…
8 net12 total4 fibre35 protein45 fat580 kcal
Kremasta Juha od Gljiva (Keto)
Cream of Mushroom Soup (Keto Modified)
A rich and creamy soup made with fresh mushrooms, typically thickened with cream and butter instead of flour f…
9 net12 total3 fibre10 protein40 fat450 kcal
Krvavice
Blood Sausage
A traditional savory blood sausage, typically made from pork blood, pork fat, and various spices. While some v…
9 net10 total1 fibre35 protein60 fat700 kcal
Ćufteta (Keto Modified)
Keto Meatballs in Tomato Sauce
Tender and flavorful ground beef meatballs, simmered in a rich and aromatic tomato sauce. This keto-friendly v…
10 net14 total4 fibre70 protein68 fat920 kcal
Juneći Paprikaš
Beef Paprika Stew (without potatoes)
A rich and savory stew made with tender chunks of young beef (junetina), slow-cooked in a vibrant sauce primar…
10 net15 total5 fibre60 protein45 fat680 kcal
Pečeni Kupus sa Suhim Mesom (Keto Modificiran)
Baked Cabbage with Cured Meat (Keto Modified, no potatoes)
A traditional, hearty dish featuring a head of cabbage slow-baked with savory cured beef or lamb (suho meso), …
10 net28 total18 fibre70 protein75 fat950 kcal
Sarma (Keto Modificirana sa Rižom od Karfiola)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice)
Fermented cabbage leaves generously stuffed with a savory mixture of ground beef and/or pork, herbs, and spice…
10 net15 total5 fibre55 protein48 fat700 kcal
Šopska Salata
Shopska Salad (Tomatoes, Cucumbers, Peppers, Onion, and Cheese)
A refreshing and vibrant Balkan salad consisting of fresh diced tomatoes, cucumbers, bell peppers, and red oni…
10 net15 total5 fibre12 protein30 fat400 kcal
KAsoon
Bijela Riba na Tavi (Bez Brašna)
Pan-fried White Fish Fillet (No Flour)
A fresh fillet of white fish (such as hake, zander, or locally sourced freshwater fish) simply pan-fried to pe…
0 net0 total0 fibre45 protein40 fat550 kcal
KAsoon
Dimljena Jegulja
Smoked Eel
A delicacy in some regions, smoked eel is enjoyed for its rich, oily texture and distinctive flavor. Typically…
0 net0 total0 fibre50 protein55 fat700 kcal
KAsoon
Pečena Prepelica
Roasted Quail
Whole roasted quail, a delicate and lean game bird, seasoned simply with salt, black pepper, and fresh herbs (…
0 net0 total0 fibre55 protein35 fat550 kcal
KAsoon
Riba u Soli
Whole Fish Baked in Salt Crust
A spectacular and naturally keto dish where a whole fish (typically sea bass or sea bream) is completely encas…
0 net0 total0 fibre70 protein20 fat500 kcal
KAsoon
Dimljena Pastrmka
Smoked Trout
Locally sourced trout, traditionally smoked to perfection, resulting in a tender, flaky fish with a rich, smok…
1 net2 total1 fibre60 protein35 fat550 kcal
KAsoon
Kuhana Suha Govedina (Keto Modificirana)
Boiled Dried Beef (Keto Modified)
Dried and cured beef (suho meso), often from the leg or shoulder, slow-boiled until exceptionally tender and s…
1 net1 total0 fibre68 protein42 fat680 kcal
KAsoon
Panceta
Smoked Cured Pork Belly
Thinly sliced, dry-cured and smoked pork belly, a traditional Bosnian delicacy, rich in flavor and fat. Often …
1 net1 total0 fibre25 protein50 fat550 kcal
KAsoon
Pureći Odrezak na Žaru
Grilled Turkey Steak
A lean and flavorful turkey steak, simply seasoned with salt and pepper, grilled to perfection. A lighter alte…
1 net1 total0 fibre60 protein20 fat450 kcal
KAsoon
Suha Janjetina
Dried Lamb (Keto Platter)
Thinly sliced, air-dried and lightly smoked lamb, a traditional delicacy served as a cold appetizer or part of…
1 net2 total1 fibre50 protein20 fat400 kcal
KAsoon
Veprovi Kotleti na Žaru
Grilled Wild Boar Chops
Succulent wild boar chops, typically leaner and more gamey than domestic pork, marinated simply with herbs and…
1 net1 total0 fibre60 protein45 fat650 kcal
KAsoon
Bistra Juha od Govedine
Clear Beef Broth with Shredded Beef
A deeply flavorful, clear beef broth made by simmering beef bones and meat for an extended period, often with …
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Jaja sa Livanjskim Sirom i Maslinama
Eggs with Livanjski Cheese and Olives
A savory and satisfying breakfast or light meal featuring scrambled or fried eggs combined with crumbled Livan…
2 net4 total2 fibre28 protein40 fat500 kcal
KAsoon
Kuhani Goveđi Jezik sa Bijelim Lukom i Peršunom
Boiled Beef Tongue with Garlic and Parsley
Slow-boiled beef tongue, thinly sliced and typically served as a savory appetizer or a light main course, garn…
2 net3 total1 fibre65 protein65 fat850 kcal
KAsoon
Kulen
Spicy Cured Pork Sausage (Sliced)
A traditional, intensely flavored, spicy cured sausage, typically made from high-quality pork. It's air-dried …
2 net2 total0 fibre35 protein40 fat500 kcal
KAsoon
Pečena Govedina
Roasted Beef
A hearty and traditional slow-roasted beef cut (such as rump or round), seasoned simply with salt and pepper, …
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Pečena Jaja sa Čvarcima
Baked Eggs with Pork Cracklings
A rustic and hearty dish featuring eggs baked until the whites are set and yolks are runny or firm to preferen…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Pečene Kokošije Noge
Roasted Chicken Legs
Juicy chicken drumsticks and thighs, simply seasoned and oven-roasted until the skin is crispy and the meat is…
2 net2 total0 fibre65 protein60 fat800 kcal
KAsoon
Sir iz Ulja
Cheese in Oil
Cubes or slices of aged, firm Bosnian cheese (e.g., Livanjski or Travnički) marinated and served in olive oil,…
2 net2 total0 fibre28 protein48 fat520 kcal
KAsoon
Svinjsko Pečenje
Slow-Roasted Pork (Shoulder/Leg)
A classic preparation of pork, often a shoulder or leg, slow-roasted until the meat is succulent and the skin …
2 net2 total0 fibre75 protein65 fat900 kcal
KAsoon
Blitva s Bijelim Lukom i Maslinovim Uljem
Swiss Chard with Garlic and Olive Oil
A simple yet flavorful and healthy side dish, popular especially in coastal regions but also inland. Fresh Swi…
3 net7 total4 fibre3 protein20 fat200 kcal