Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
326 matching dishes · page 2 of 6
KAsoon
Costela de Boi Assada Lentamente
Slow-Roasted Beef Ribs (no starchy sides)
Large, succulent cuts of beef short ribs, slow-roasted for hours until incredibly tender and falling off the b…
5 net7 total2 fibre70 protein80 fat1000 kcal
KAsoon
Costelinha de Porco Assada com Limão e Alecrim (Keto)
Roasted Pork Ribs with Lemon and Rosemary (Keto)
Flavorful pork ribs, slow-roasted until tender, seasoned with fresh lemon juice and aromatic rosemary. Served …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Joelho de Porco Assado
Roasted Pork Hock/Knuckle with Keto Sides
A popular, rustic Brazilian dish featuring a slow-roasted pork hock, known for its crispy skin and tender, suc…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Leitão à Pururuca com Abobrinha Refogada
Crispy Roasted Piglet with Sautéed Zucchini
A luxurious dish of slow-roasted piglet, renowned for its incredibly crispy skin (pururuca) and succulent meat…
5 net8 total3 fibre70 protein90 fat1100 kcal
KAsoon
Leitão Assado com Legumes Verdes
Roasted Suckling Pig with Green Vegetables
A whole suckling pig, traditionally slow-roasted until its meat is incredibly tender and juicy, accompanied by…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Linguiça de Maracujá Grelhada com Legumes Verdes
Grilled Passion Fruit Sausage with Green Vegetables
Artisanal pork sausage, delicately flavored with passion fruit (minimal fruit pulp used for essence, usually t…
5 net7 total2 fibre50 protein65 fat780 kcal
KAsoon
Linguiça na Chapa
Grilled Brazilian Sausage with Keto Sides
Hearty Brazilian-style pork or beef sausage, grilled or seared on a griddle until beautifully browned and juic…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Medalhões de Filé Mignon com Bacon e Legumes Verdes
Bacon-Wrapped Filet Mignon Medallions with Green Vegetables
Tender medallions of prime filet mignon, individually wrapped in savory bacon, then expertly grilled or pan-se…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Paleta de Cordeiro Assada com Ervas e Legumes Verdes
Slow-Roasted Lamb Shoulder with Herbs and Green Vegetables
A tender, slow-roasted lamb shoulder marinated with garlic, rosemary, and other herbs. Traditionally served wi…
5 net8 total3 fibre90 protein90 fat1200 kcal
KAsoon
Pão de Queijo Low-Carb (Com Farinha de Amêndoas)
Keto Cheese Bread (Almond Flour Based)
A beloved Brazilian cheese bread, traditionally made with cassava starch. This keto-friendly version substitut…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Pernil de Cordeiro Assado com Ervas Finas (sem Batatas e Arroz)
Roasted Leg of Lamb with Fine Herbs (without Potatoes or Rice)
A whole or section of lamb leg, slow-roasted with aromatic herbs like rosemary and thyme until tender and juic…
5 net7 total2 fibre70 protein68 fat900 kcal
KAsoon
Pernil de Porco Assado
Brazilian Roast Pork Leg with Herbs and Greens
A slow-roasted pork leg or shoulder, typically seasoned with garlic, herbs, and citrus. The meat itself is ver…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Picanha na Grelha com Acompanhamentos Keto
Grilled Top Sirloin Cap with Keto Sides
Thick-cut top sirloin cap (picanha) grilled or pan-seared, seasoned with coarse salt. Traditionally served wit…
5 net7 total2 fibre85 protein70 fat950 kcal
KAsoon
Picanha Suína Grelhada com Legumes Verdes
Grilled Pork Top Sirloin Cap with Green Vegetables
A flavorful cut of pork, the Picanha Suína (pork top sirloin cap), grilled until tender and juicy, traditional…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Polvo ao Azeite e Alho (Estilo Lagareiro, sem Batatas)
Octopus with Olive Oil and Garlic (Lagareiro Style, without Potatoes)
Inspired by the Portuguese 'Polvo à Lagareiro', this Brazilian adaptation features tender octopus tentacles ro…
5 net6 total1 fibre55 protein65 fat850 kcal
KAsoon
Provolone à Milanesa Low-Carb
Low-Carb Breaded Provolone Cheese (Fried)
A popular Brazilian bar snack, typically deep-fried. This keto version uses a low-carb coating (e.g., almond f…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Queijo Coalho Frito com Goiabada Cascão de Eritritol
Fried Coalho Cheese with Erythritol Guava Paste
Salty, firm Queijo Coalho (squeaky cheese), deep-fried until golden and slightly softened, served with a sweet…
5 net15 total3 fibre35 protein70 fat800 kcal
KAsoon
Salada de Ovos (Brazilian Style)
Brazilian Egg Salad
A creamy and savory egg salad, a staple in Brazilian households. Made with hard-boiled eggs, full-fat mayonnai…
5 net7 total2 fibre25 protein55 fat600 kcal
KAsoon
Assado de Costelinha de Porco com Crosta de Ervas (Acompanha Couve Refogada)
Herb-Crusted Roasted Pork Ribs (Served with Sautéed Collard Greens)
Tender, slow-roasted pork ribs generously coated in a savory herb crust (rosemary, thyme, garlic). The natural…
6 net9 total3 fibre70 protein85 fat950 kcal
KAsoon
Bacon, Linguiça e Ovos com Couve (Estilo Tropeiro)
Bacon, Sausage, and Eggs with Collard Greens (Tropeiro Style)
A keto-friendly interpretation of the traditional 'Feijão Tropeiro', focusing on crispy bacon, Brazilian sausa…
6 net10 total4 fibre52 protein70 fat820 kcal
KAsoon
Bochecha de Boi Cozida com Gremolata e Brócolis
Braised Beef Cheek with Gremolata and Broccoli
Extremely tender, slow-braised beef cheeks, often cooked in a rich, savory broth until meltingly soft. Served …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Bolinho de Carne Seca Keto (com Couve-Flor e Farinha de Amêndoas)
Keto Dried Beef Fritters (with Cauliflower and Almond Flour)
A low-carb version of the popular Brazilian bar snack, featuring seasoned shredded carne seca (dried beef) mix…
6 net12 total6 fibre35 protein55 fat680 kcal
KAsoon
Bolinho de Carne Seca Low-Carb (com massa de queijo e amêndoas)
Low-Carb Dried Beef Fritters (with cheese and almond flour dough)
Savory, golden-fried fritters made with shredded, rehydrated dried beef (carne seca) mixed into a low-carb dou…
6 net9 total3 fibre32 protein50 fat600 kcal
KAsoon
Bolinho de Carne Seca Low-Carb (com Purê de Couve-Flor)
Shredded Dried Beef Fritters (Cauliflower Base)
Savory deep-fried fritters made with rehydrated and shredded dried beef (carne seca), mixed into a creamy caul…
6 net10 total4 fibre35 protein48 fat580 kcal
KAsoon
Caldo de Mocotó
Cow's Foot Broth (Keto)
A rich and gelatinous Brazilian soup made from cow's feet, typically slow-cooked until tender. Seasoned with g…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Caldo de Mocotó (sem Batata)
Beef Hock Soup (without Potato)
A rich and hearty Brazilian beef hock soup, simmered for hours to create a flavorful broth with tender meat. T…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Carne de Sol com Tucupi e Jambu (sem Arroz)
Dried Beef with Tucupi and Jambu (without Rice)
An authentic and vibrant Amazonian dish, featuring succulent, pan-seared or stewed chunks of Carne de Sol (sun…
6 net10 total4 fibre45 protein55 fat730 kcal
KAsoon
Costela Cozida com Legumes Verdes
Slow-Cooked Beef Ribs with Green Vegetables
Tender beef ribs slow-cooked until they are falling off the bone, typically in a rich, deeply flavored broth w…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Costela de Carneiro Assada com Purê de Couve-Flor Gratinado
Roasted Mutton Ribs with Gratinéed Cauliflower Puree (Keto)
Succulent mutton ribs, slow-roasted until they are fall-off-the-bone tender, served alongside a creamy caulifl…
6 net10 total4 fibre60 protein65 fat800 kcal
KAsoon
Costelinha de Porco Assada com Molho Zero Açúcar e Brócolis
Roasted Pork Ribs with Sugar-Free Sauce and Broccoli
Tender pork ribs, slow-roasted until they fall off the bone, served with a specially prepared sugar-free sauce…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Costelinha de Porco Assada ou Grelhada
Roasted or Grilled Brazilian Pork Ribs with Keto Sides
Tender pork ribs, slow-cooked or grilled to perfection, typically seasoned simply with salt, pepper, and herbs…
6 net8 total2 fibre65 protein70 fat900 kcal
KAsoon
Costelinha de Porco Ensopada com Agrião
Stewed Pork Ribs with Watercress (no rice or farofa)
Tender pork ribs slow-cooked in a savory, often tomato-based broth until succulent, then finished with fresh w…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Costelinha de Porco Grelhada com Acompanhamentos Keto
Grilled Pork Ribs with Keto Sides
Tender pork ribs, often seasoned with garlic, salt, and pepper, then grilled or roasted until juicy. Tradition…
6 net8 total2 fibre85 protein85 fat1100 kcal
KAsoon
Feijoada (Meats Only with Keto Sides)
Brazilian Black Bean Stew Meats with Keto Greens
A deconstructed version of Brazil's national dish, focusing on the rich, slow-cooked array of smoked and salte…
6 net10 total4 fibre80 protein85 fat1000 kcal
KAsoon
Frango com Catupiry e Aspargos
Chicken with Catupiry Cheese and Asparagus (No Rice/Fritas)
Tender chicken breast, often grilled or pan-fried, topped generously with creamy, rich Catupiry cheese, a popu…
6 net9 total3 fibre70 protein60 fat850 kcal
KAsoon
Frango Grelhado com Creme de Espinafre
Grilled Chicken Breast with Creamed Spinach
A succulent grilled chicken breast paired with a rich and creamy spinach side. The spinach is typically sautée…
6 net8 total2 fibre72 protein96 fat1290 kcal
KAsoon
Guisado de Frango com Pequi e Guariroba (Servido sem Arroz)
Chicken Stew with Pequi and Guariroba (Served without Rice)
An authentic and distinct regional chicken stew from Goiás, featuring tender chicken pieces (often dark meat) …
6 net10 total4 fibre60 protein70 fat930 kcal
KAsoon
Keto Casquinha de Siri (Gratin de Carne de Siri)
Keto Crab Gratin (Crab Meat in Coconut Cream)
A rich and savory gratin made with fresh crab meat, slow-cooked in a creamy sauce based on coconut milk and pa…
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Linguiça na Cachaça
Sausage in Cachaça Sauce
A popular bar snack or appetizer featuring artisanal pork sausage (linguiça) pan-fried and then simmered in a …
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Linguiça Toscana na Grelha
Grilled Tuscan Sausage with Keto Sides
Robust and savory Brazilian pork sausage (linguiça toscana), grilled to perfection until the casing is crisp a…
6 net8 total2 fibre60 protein65 fat800 kcal
KAsoon
Magret de Pato Grelhado com Molho de Frutas Vermelhas Low-Carb e Aspargos
Grilled Duck Breast with Keto Berry Sauce and Asparagus
Pan-seared duck breast with crispy skin, served medium-rare. The traditional high-sugar fruit sauce is replace…
6 net10 total4 fibre65 protein60 fat850 kcal
KAsoon
Maniçoba (Feijoada de Folha) (Keto)
Cooked Manioc Leaf Stew with Meats (Keto)
A traditional Amazonian and Northern Brazilian stew, often called 'Feijoada de Folha' due to its dark color an…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Maniçoba (sem Arroz e Farofa)
Manioc Leaf Stew (without Rice and Farofa)
A rich and unique stew from the Amazon region, made from carefully cooked ground manioc (cassava) leaves (mani…
6 net12 total6 fibre65 protein90 fat1100 kcal
KAsoon
Manjar de Coco (Keto)
Keto Coconut Pudding
A creamy, firm coconut pudding made with unsweetened coconut milk, gelatin, and a keto-friendly sweetener (ery…
6 net10 total4 fibre6 protein35 fat400 kcal
KAsoon
Mão de Vaca com Agrião
Cow's Foot Stew with Watercress
A hearty and gelatinous stew made from slow-cooked cow's foot, known for its rich texture and savory flavor, t…
6 net10 total4 fibre60 protein100 fat1620 kcal
KAsoon
Mão de Vaca com Legumes Verdes (Keto)
Keto Cow's Foot Stew with Green Vegetables
A traditional Brazilian stew featuring tender, collagen-rich cow's foot, slow-cooked in a savory and aromatic …
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Mocofato (Keto, sem Feijão Branco)
Keto Cow's Foot and Tripe Stew (without White Beans)
A rich and gelatinous traditional Brazilian stew featuring tender cow's foot and beef tripe, slow-cooked with …
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Mocotó (Ensopado de Garra Bovina)
Beef Hock Stew (Keto)
A rich and gelatinous stew made from beef hocks, slow-cooked until tender with aromatic vegetables like onions…
6 net10 total4 fibre60 protein65 fat800 kcal
KAsoon
Pão de Queijo Keto (Versão Low-Carb)
Brazilian Cheese Bread Keto Version
A low-carb take on the popular Brazilian cheese bread. Made with alternative flours like almond or coconut flo…
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Pato Assado com Farofa de Castanhas (Keto)
Roast Duck with Keto Nut Farofa
A classic Brazilian roast duck, slow-roasted until crispy-skinned and tender, accompanied by a savory keto far…
6 net10 total4 fibre55 protein68 fat850 kcal
KAsoon
Pato Assado com Molho de Laranja Keto e Aspargos
Roasted Duck with Keto Orange Sauce and Asparagus
Crispy-skinned roasted duck breast or leg, served with a tangy and rich, sugar-free orange reduction sauce mad…
6 net10 total4 fibre45 protein68 fat780 kcal
KAsoon
Pato na Cachaça com Legumes Assados e Ervas
Duck Cooked in Cachaça with Roasted Vegetables and Herbs (Keto)
Tender duck pieces braised in a savory sauce infused with cachaça (Brazilian sugarcane spirit), garlic, and he…
6 net10 total4 fibre50 protein55 fat750 kcal
KAsoon
Pé de Porco Cozido com Legumes Keto
Stewed Pork Foot with Keto Vegetables
A traditional, collagen-rich dish featuring tender pork feet slow-cooked in a flavorful broth until succulent.…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Pé de Porco Ensopado com Couve (Ensopado de Pé de Porco Keto)
Braised Pork Trotters with Collard Greens (Keto Style)
Slow-braised pork trotters, cooked until meltingly tender in a rich, savory broth with spices. Served alongsid…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Pernil Assado na Cerveja (Versão Keto com Couve Refogada)
Roast Pork Leg in Beer (Keto Version with Sautéed Collard Greens)
A traditional slow-roasted pork leg (pernil) marinated and cooked in beer, resulting in incredibly tender and …
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Pernil Suíno Fatiado ao Molho Escuro (com legumes verdes)
Sliced Pork Leg in Rich Gravy (with green vegetables)
Succulent slices of slow-roasted pork leg, tender and flavorful, served bathed in its own rich, dark, and savo…
6 net10 total4 fibre68 protein55 fat780 kcal
KAsoon
Pescada Frita com Salada Verde
Fried Hake with Green Salad (without Starchy Sides)
Crispy fried hake fillet, typically served with a simple green salad. The modification involves ensuring no br…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Picanha Suína Grelhada
Grilled Pork Picanha with Buttered Asparagus
A succulent cut of pork picanha (top sirloin cap of pork), grilled to perfection, maintaining its flavorful fa…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Prato do Fazendeiro Keto com Bisteca, Linguiça, Couve e Ovo
Keto Farmer's Plate with Pork Chop, Sausage, Collard Greens and Fried Egg
A hearty Brazilian-style plate featuring a generously portioned grilled pork chop, a flavorful traditional por…
6 net8 total2 fibre64 protein69 fat940 kcal
KAsoon
Provolone à Milanesa Keto
Keto Breaded Provolone
A keto-friendly version of the popular Brazilian 'petisco' (appetizer) of fried provolone cheese. Slices of pr…
6 net9 total3 fibre35 protein55 fat650 kcal