Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
49 matching dishes
Broiled Nova Scotia Lobster Tail
Broiled Nova Scotia Lobster Tail with Drawn Butter and Lemon
A classic Canadian delicacy, a succulent lobster tail broiled to perfection and served simply with a generous …
2 net2 total0 fibre40 protein32 fat450 kcal
Bison Ribeye Steak with Herb Butter and Asparagus
Grilled Bison Ribeye Steak with Herb Butter and Asparagus
A lean yet incredibly flavorful bison ribeye steak, grilled to your preference, crowned with a generous dollop…
3 net6 total3 fibre65 protein55 fat780 kcal
Smoked Goldeye Fillet with Lemon and Herbs
A delicate, flaky smoked freshwater fish fillet, traditionally from the Canadian Prairies, served simply with …
3 net5 total2 fibre55 protein45 fat650 kcal
Bacon Arrière et Oeufs
Canadian Back Bacon and Eggs
A classic Canadian breakfast featuring grilled, lean Canadian back bacon (cut from the loin), served with two …
4 net5 total1 fibre45 protein50 fat700 kcal
Pan-Seared Cod Cheeks with Brown Butter, Lemon, and Keto Greens
Tender and succulent cod cheeks, a prized delicacy in Atlantic Canada, pan-seared to perfection in rich brown …
4 net7 total3 fibre50 protein50 fat690 kcal
Pan-Seared Walleye Cheeks with Brown Butter and Lemon, served with Keto Greens
A regional delicacy from Canadian freshwater, pan-seared walleye (pickerel) cheeks cooked in nutty brown butte…
4 net6 total2 fibre48 protein48 fat670 kcal
Steamed Atlantic Lobster
A quintessential East Coast Canadian delicacy, a whole Atlantic lobster, perfectly steamed and served with ric…
4 net4 total0 fibre60 protein50 fat700 kcal
Fresh PEI Oysters on the Half Shell
Fresh Prince Edward Island Oysters on the Half Shell with Mignonette
Plump, briny oysters from Prince Edward Island, served fresh on the half shell with a classic mignonette (vine…
5 net5 total0 fibre15 protein5 fat150 kcal
Grilled Lamb Chops with Garlic Herb Butter and Asparagus
Succulent grilled lamb chops, seasoned with fresh herbs and garlic, served with a rich herb compound butter an…
5 net8 total3 fibre60 protein60 fat800 kcal
Pan-Seared Lake Whitefish with Dill Butter and Sautéed Greens
A pristine pan-seared fillet of Lake Whitefish, a staple freshwater fish across Canada, finished with a rich d…
5 net8 total3 fibre60 protein50 fat720 kcal
Surf and Turf (Steak and Homard)
Surf and Turf (Steak and Lobster)
A classic combination featuring a generous portion of grilled steak (e.g., Ribeye or New York Strip) paired wi…
5 net7 total2 fibre110 protein105 fat1350 kcal
Bifteck d'Orignal Grillé, Glaçage aux Baies de Genièvre (Céto) et Légumes Verts Sautés
Grilled Moose Steak with Juniper Berry Glaze (Keto) and Sautéed Greens
A lean and flavorful grilled moose steak, topped with a savory, sugar-free juniper berry reduction and served …
6 net9 total3 fibre65 protein45 fat680 kcal
Elk Loin Medallions
Elk Loin Medallions with Wild Mushroom Ragout and Sautéed Spinach
Tender elk loin medallions, seared or grilled, served with a rich, earthy ragout of various wild mushrooms and…
6 net10 total4 fibre55 protein42 fat620 kcal
Filet de Poisson Blanc Fumé avec Sauce Citron-Aneth et Asperges
Smoked Whitefish Fillet with Lemon-Dill Sauce and Asparagus
A delicate fillet of naturally smoked whitefish, common in Canadian lakes and known for its buttery texture, s…
7 net12 total5 fibre65 protein55 fat750 kcal
Grilled Venison Loin
Grilled Venison Loin with Garlic Butter and Green Beans
A robust and lean venison loin, expertly grilled to perfection, often served with a savory garlic butter and a…
7 net12 total5 fibre63 protein37 fat660 kcal
Pan-Seared Halibut Cheeks
Pan-Seared Halibut Cheeks with Lemon Butter and Asparagus
Delicate and flaky halibut cheeks, pan-seared to a golden finish, served with a zesty lemon butter sauce and c…
7 net13 total6 fibre49 protein43 fat660 kcal
Côtelettes de Porc à la Montréalaise avec Haricots Verts à l'Ail
Montreal-Spiced Pork Chops with Garlic Green Beans
Thick-cut pork chops seasoned generously with classic Montreal steak spice, pan-seared or grilled to a juicy f…
8 net12 total4 fibre70 protein55 fat750 kcal
Rôti de Perdrix avec Légumes Rôtis Céto
Roast Partridge with Keto Roasted Vegetables
A succulent roasted partridge, a common Canadian game bird, cooked until tender and served with a medley of no…
9 net15 total6 fibre90 protein65 fat850 kcal
Bifteck de Contre-filet à la Montréalaise avec Légumes Rôtis Céto
Montreal-Spiced New York Strip with Roasted Keto Vegetables
A thick-cut New York Strip steak, generously seasoned with classic Montreal steak spice, pan-seared or grilled…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Dungeness Crab with Drawn Butter
Freshly steamed or grilled Dungeness crab, renowned for its sweet, tender meat. Served simply with a generous …
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Grappes de Crabe des Neiges à l'Ail et au Beurre
Garlic Butter Snow Crab Clusters (Keto)
Sweet and tender Snow Crab clusters, a staple of Canada's East Coast, steamed or roasted to perfection and ser…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Lotte de Rivière Poêlée au Beurre Citronné
Pan-Seared Burbot with Lemon Butter (Keto)
Delicate fillets of Burbot (also known as freshwater cod), a Canadian freshwater fish, expertly pan-seared to …
2 net3 total1 fibre45 protein30 fat480 kcal
KAsoon
Chicken Breast Stuffed with Herbs and Goat Cheese, Wrapped in Canadian Back Bacon
Tender chicken breast stuffed with a flavorful mixture of fresh herbs and creamy goat cheese, then wrapped in …
3 net4 total1 fibre60 protein40 fat650 kcal
KAsoon
Filet de Lingue Rouge Poêlé, Beurre Citron-Câpres et Épinards Sautés
Pan-Seared West Coast Lingcod with Lemon-Caper Butter and Sautéed Spinach
Firm, flaky West Coast Lingcod fillet, pan-seared until golden. Drizzled with a zesty lemon-caper butter sauce…
3 net6 total3 fibre50 protein40 fat600 kcal
KAsoon
Grilled Lake Superior Cisco with Lemon-Dill Butter and Asparagus
A delicate and flavorful fillet of Lake Superior Cisco (lake herring), expertly grilled to perfection. Served …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Poitrine de Faisan Farcie aux Épinards et Fromage de Chèvre (Céto)
Pheasant Breast Stuffed with Spinach and Goat Cheese (Keto)
Elegant pan-seared pheasant breast, butterflied and filled with a creamy, tangy mixture of fresh sautéed spina…
3 net5 total2 fibre60 protein32 fat550 kcal
KAsoon
Bison Carpaccio avec Câpres, Roquette et Parmesan
Bison Carpaccio with Capers, Arugula, and Parmesan
Thinly sliced raw bison tenderloin, traditionally served with capers, red onion, arugula, and shaved Parmesan,…
4 net5 total1 fibre40 protein38 fat500 kcal
KAsoon
Espadon Grillé au Beurre Citron-Aneth et Asperges
Grilled Swordfish with Lemon-Dill Butter and Asparagus
A thick, meaty swordfish steak, a prized catch from Atlantic Canadian waters, grilled to perfection and topped…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Filets de Doré Mariné (Céto)
Pickled Walleye Fillets (Keto)
Delicately brined and pickled walleye (pickerel) fillets, a traditional freshwater Canadian preparation, marin…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Pan-Seared Rainbow Trout with Garlic-Herb Butter and Roasted Broccoli
A pan-seared fillet of fresh rainbow trout, celebrated for its delicate texture and mild, clean flavor. Accomp…
4 net7 total3 fibre40 protein35 fat500 kcal
KAsoon
Roulade de Lapin Farcie aux Herbes et Lardons
Rabbit Roulade Stuffed with Herbs and Lardons
Tender deboned rabbit loin, rolled and stuffed with a flavorful mixture of fresh herbs and crispy lardons (cur…
4 net6 total2 fibre60 protein42 fat650 kcal
KAsoon
Bifteck de Flétan Poêlé au Beurre Citronné et Asperges
Pan-Seared Halibut Steak with Lemon Butter and Asparagus
A succulent, thick-cut halibut steak, perfectly pan-seared to a flaky interior and golden exterior. Served wit…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Crevettes à l'Ail et au Beurre avec Fines Herbes
Garlic Shrimp/Prawns with Butter and Herbs
Succulent shrimp or prawns sautéed in abundant garlic butter with fresh herbs, often served as an appetizer or…
5 net6 total1 fibre40 protein45 fat550 kcal
KAsoon
Poitrine de Faisan Enveloppée de Bacon avec Choux de Bruxelles Rôtis
Bacon-Wrapped Pheasant Breast with Roasted Brussels Sprouts
Tender pheasant breast wrapped in crispy bacon, roasted to perfection, and served alongside savory roasted Bru…
5 net10 total5 fibre60 protein65 fat800 kcal
KAsoon
Tartare de Bœuf Alberta avec Accompagnements Céto
Alberta Beef Tartare with Keto Accompaniments
Finely minced, high-quality Alberta beef sirloin or tenderloin, seasoned and mixed with traditional tartare in…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Ballotine de Pintade aux Herbes et Fromage Québécois
Guinea Fowl Ballotine with Herbs and Quebec Cheese
A deboned guinea fowl breast stuffed with a savory mixture of wild mushrooms, fresh herbs, and a local Quebec …
6 net9 total3 fibre60 protein70 fat850 kcal
KAsoon
Biftecks d'Épaule de Porc Grillés avec Légumes Verts Braisés
Grilled Pork Shoulder Steaks with Braised Greens
Robust and flavorful pork shoulder steaks, seasoned with a savory rub and grilled to juicy perfection. Served …
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Brochettes d'Agneau Grillées aux Herbes (Céto)
Grilled Lamb Skewers with Herbs (Keto)
Tender cubes of Canadian lamb, marinated in a fragrant blend of olive oil, rosemary, thyme, and garlic, skewer…
6 net9 total3 fibre50 protein42 fat600 kcal
KAsoon
Coquilles Saint-Jacques Poêlées au Beurre Noisette et Asperges
Pan-Seared Scallops with Asparagus and Brown Butter
Sweet, succulent Atlantic scallops pan-seared to a golden finish, a popular seafood choice in Canadian restaur…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Esturgeon Blanc Poêlé au Beurre Aneth et Asperges Rôties
Pan-Seared White Sturgeon with Dill Butter and Roasted Asparagus
A firm, flaky fillet of Canadian white sturgeon, pan-seared to perfection and topped with a luxurious dill but…
6 net10 total4 fibre60 protein55 fat700 kcal
KAsoon
Filet de Brochet Poêlé au Beurre Noisette et Citron, Épinards Sautés
Pan-Fried Pike Fillet with Brown Butter and Lemon, served with Sautéed Spinach
A delicate fillet of freshwater pike, pan-fried until golden, served with a classic brown butter and lemon sau…
6 net10 total4 fibre55 protein53 fat680 kcal
KAsoon
Herb-Crusted Pork Loin Roast with Roasted Brussels Sprouts
A tender and succulent pork loin roast, encrusted with a fragrant blend of savory herbs. Served with perfectly…
6 net11 total5 fibre70 protein55 fat750 kcal
KAsoon
Lagopède Rôti avec Choux de Bruxelles Poêlés et Lardons
Roasted Ptarmigan with Pan-Seared Brussels Sprouts and Lardons
A whole roasted ptarmigan, a distinctive Northern Canadian game bird, offering lean and delicate meat. Served …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Salade de Truite Fumée avec Aneth, Câpres et Vinaigrette Citron-Aneth
Smoked Trout Salad with Dill, Capers, and Lemon-Dill Vinaigrette
Flaked smoked trout served on a bed of mixed greens, adorned with fresh dill, briny capers, and a bright lemon…
6 net10 total4 fibre45 protein55 fat680 kcal
KAsoon
Gigot d'Agneau Rôti au Frottement Ail-Herbes et Haricots Verts Sautés
Roasted Leg of Lamb with Garlic-Herb Rub and Sautéed Green Beans
A tender and aromatic slow-roasted leg of lamb, generously crusted with a savory rub of fresh garlic and herbs…
7 net12 total5 fibre80 protein65 fat900 kcal
KAsoon
Contre-filet de Bison, Sauce aux Champignons Sauvages et Chou Frisé Braisé
Bison Striploin with Wild Mushroom Sauce and Braised Kale
A lean and flavorful Canadian bison striploin steak, perfectly grilled and topped with a rich, creamy wild mus…
8 net13 total5 fibre78 protein68 fat880 kcal
KAsoon
Côtes Courtes de Bison Braisées avec Purée de Céleri-rave
Braised Bison Short Ribs with Celery Root Puree
Tender, slow-braised bison short ribs cooked in a rich, savory broth, served atop a creamy celery root puree.…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Gigot d'Agneau Rôti au Beurre Romarin-Ail et Légumes Rôtis Céto
Roast Leg of Lamb with Rosemary-Garlic Butter and Keto Roasted Vegetables
Succulent Canadian roast leg of lamb, cooked until tender and bursting with flavor, infused with rosemary and …
8 net13 total5 fibre75 protein70 fat900 kcal
KAsoon
Rôti d'Orignal avec Réduction aux Baies de Genièvre et Légumes Céto
Moose Roast with Juniper Berry Reduction and Keto Vegetables
Tender slow-roasted moose meat, known for its lean texture and rich, gamey flavour, served with a savory junip…
9 net14 total5 fibre80 protein65 fat850 kcal