Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
311 matching dishes · page 2 of 6
Bistec Encebollado
Steak with Onions
Thinly sliced beef steak pan-fried or grilled, then smothered with generous amounts of sautéed onions. Often i…
9 net12 total3 fibre60 protein50 fat720 kcal
Ceviche de Pescado / Camarones
Fish / Shrimp Ceviche
Fresh raw fish or shrimp 'cooked' in citrus juices (typically lime), mixed with finely diced red onion, cilant…
9 net12 total3 fibre60 protein15 fat420 kcal
Chifrijo (Keto - Sin Arroz ni Frijoles)
Keto Chifrijo (No Rice, No Beans)
A deconstructed version of the popular Costa Rican 'boca.' Crispy pork chicharrón served with a fresh pico de …
9 net18 total9 fibre70 protein60 fat850 kcal
Encocado de Camarones (Estilo Caribeño Keto)
Caribbean-Style Shrimp in Coconut Sauce (Keto)
Succulent shrimp bathed in a fragrant, rich coconut milk sauce infused with bell peppers, onions, and local Ca…
9 net12 total3 fibre40 protein48 fat600 kcal
Lomo de Cerdo Relleno (Relleno Keto)
Stuffed Pork Loin with Keto Filling
A tender pork loin stuffed with a savory, keto-friendly filling. The traditional filling might include breadcr…
9 net12 total3 fibre70 protein58 fat800 kcal
Carne Desmechada con Vegetales Salteados (Estilo Keto)
Shredded Beef with Sautéed Vegetables (Keto Style)
Slow-cooked, tender shredded beef, typically simmered in a savory tomato and pepper sauce, served with a medle…
10 net15 total5 fibre60 protein45 fat700 kcal
Fajitas de Pollo (Estilo Keto)
Chicken Fajitas (No Tortillas)
Sizzling strips of grilled chicken breast (or beef) marinated in classic fajita spices, served with sautéed be…
10 net18 total8 fibre70 protein75 fat1000 kcal
Gallo de Morcilla (Sin Tortilla)
Blood Sausage with Avocado (No Tortilla)
A traditional Costa Rican 'gallo' featuring rich and savory morcilla (blood sausage), pan-fried or grilled. To…
10 net20 total10 fibre29 protein84 fat970 kcal
Pescado a la Plancha con Vegetales Salteados
Grilled Fish Fillet with Sautéed Vegetables
A succulent fillet of locally sourced fish (often Tilapia or Red Snapper), expertly grilled and lightly season…
10 net15 total5 fibre50 protein38 fat580 kcal
Picadillo de Ayote con Carne (Estilo Keto)
Squash & Beef Hash (Keto Style)
A hearty Costa Rican hash made with diced ayote (a type of pumpkin/winter squash), ground beef, onions, bell p…
10 net15 total5 fibre45 protein40 fat600 kcal
Sopa de Mondongo (Modificación Keto)
Tripe Soup (Keto Modified)
A traditional Costa Rican soup featuring tender beef tripe, simmered for hours in a rich and aromatic broth. T…
10 net15 total5 fibre50 protein50 fat700 kcal
Carne en Salsa (Estilo Keto)
Beef in Rich Sauce (Keto Style)
Tender pieces of beef, slow-cooked until incredibly soft, bathed in a flavorful, thick (but flour-free) sauce.…
11 net18 total7 fibre70 protein65 fat900 kcal
Chorizo Santarroseño Asado
Grilled Santarroseño Sausage with Keto Sides
Enjoy the distinct flavor of grilled Santarroseño sausage, a renowned Costa Rican chorizo from Santa Rosa. Thi…
11 net18 total7 fibre32 protein62 fat780 kcal
Chupe de Camarones (Modificación Keto)
Creamy Shrimp Soup (Keto Modified)
A rich and decadent creamy shrimp soup, made with succulent shrimp simmered in a flavorful seafood broth enric…
11 net15 total4 fibre45 protein80 fat900 kcal
Mollejas de Pollo Encebolladas
Chicken Gizzards with Onions (Keto Style)
Tender chicken gizzards, slowly cooked or braised in a savory sauce primarily featuring abundant sautéed onion…
11 net14 total3 fibre55 protein25 fat480 kcal
Picadillo de Vainica con Carne (Estilo Keto)
Keto Ground Beef and Green Bean Hash
A flavorful hash featuring ground beef and finely diced green beans (vainica), cooked with bell peppers, onion…
11 net18 total7 fibre40 protein35 fat520 kcal
Pollo a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Vegetables
A tender and juicy chicken breast, grilled simply and seasoned to perfection. Accompanied by a substantial ser…
11 net16 total5 fibre60 protein42 fat620 kcal
Posta de Pescado en Salsa Roja
Fish Fillet in Red Sauce (Keto Style)
A tender fish fillet (e.g., corvina or snapper) simmered in a rich, savory red tomato-based sauce, typically p…
11 net15 total4 fibre40 protein30 fat480 kcal
Sopa de Mariscos Cremosa (Estilo Keto)
Creamy Mixed Seafood Soup (Keto Style)
A hearty and rich soup featuring a variety of fresh seafood such as shrimp, calamari, mussels, and fish chunks…
11 net15 total4 fibre60 protein60 fat800 kcal
Mariscada en Salsa Verde (Estilo Keto)
Seafood Medley in Green Sauce (Keto Style)
A rich Costa Rican seafood medley featuring a variety of fresh seafood like shrimp, calamari, mussels, and fis…
12 net15 total3 fibre75 protein60 fat850 kcal
Olla de Carne (Modificación Keto)
Beef and Vegetable Soup (Keto Modified)
A hearty, slow-cooked beef and vegetable soup, traditionally a Sunday favorite. For keto, it's prepared with t…
12 net18 total6 fibre55 protein55 fat750 kcal
Picadillo de Chayote con Carne
Minced Chayote with Meat
Diced chayote squash stewed with ground beef or other minced meat, often seasoned with cilantro, onions, and b…
12 net18 total6 fibre45 protein45 fat650 kcal
Rabo Encendido (Estilo Keto)
Spicy Oxtail Stew with Keto Vegetables
Tender oxtail slow-cooked in a rich, savory, and mildly spicy tomato-based sauce, prepared with bell peppers, …
12 net18 total6 fibre70 protein70 fat850 kcal
Crema de Hongos (Keto)
Keto Cream of Mushroom Soup
A rich and savory cream of mushroom soup, made with fresh mushrooms, heavy cream, and flavorful broth. This ke…
13 net16 total3 fibre7 protein75 fat800 kcal
Guacamole con Vegetales Crudités
Guacamole with Vegetable Crudités
Freshly prepared Costa Rican-style guacamole (mashed avocado with onion, cilantro, and lime juice). Instead of…
13 net37 total24 fibre8 protein50 fat620 kcal
Lengua en Salsa (Estilo Keto)
Keto Beef Tongue in Savory Sauce
Slow-cooked beef tongue, braised until exceptionally tender, then simmered in a rich, savory tomato-based sauc…
13 net18 total5 fibre45 protein60 fat750 kcal
Lomo Salteado de Res (Estilo Keto)
Keto Sautéed Beef Sirloin Strips
Tender strips of beef sirloin stir-fried rapidly with red onions, bell peppers, and tomatoes in a savory sauce…
13 net18 total5 fibre60 protein45 fat680 kcal
Guiso de Res con Vegetales (Estilo Keto)
Keto Beef and Vegetable Stew
A rich and hearty slow-cooked stew featuring tender chunks of beef simmered in a savory broth with onions, bel…
14 net22 total8 fibre50 protein45 fat650 kcal
Higado Encebollado (Estilo Keto)
Keto Sautéed Liver and Onions
Tender beef liver sautéed with copious amounts of caramelized onions, typically seasoned with garlic, salt, pe…
14 net18 total4 fibre55 protein45 fat680 kcal
Huevos Rancheros (Keto Style)
Rancher's Eggs (Keto Style)
Fried eggs served atop a flavorful, often slightly spicy, tomato-based salsa. A popular breakfast item.…
14 net18 total4 fibre30 protein42 fat550 kcal
Sopa de Mariscos
Seafood Soup
A hearty and flavorful soup made with a variety of fresh seafood (shrimp, mussels, fish, calamari) in a savory…
14 net18 total4 fibre60 protein28 fat550 kcal
KAsoon
Calamares Fritos (Sin Rebozado)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, seasoned simply and deep-fried to a golden crisp without any flour or brea…
3 net3 total0 fibre50 protein45 fat650 kcal
KAsoon
Corazón de Res a la Parrilla
Grilled Beef Heart (Keto)
Tender and flavorful slices of beef heart, seasoned with garlic, cumin, salt, and pepper, then grilled over an…
3 net3 total0 fibre45 protein25 fat400 kcal
KAsoon
Gallo de Costilla de Cerdo Desmenuzada (Sin Tortilla)
Shredded Pork Rib Meat "Gallo" (No Tortilla - Keto Style)
A flavorful 'gallo' (small portion often served in a tortilla) featuring tender, slow-cooked or roasted pork r…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Muslos de Pollo Asados con Piel Crujiente (Estilo Keto)
Roasted Chicken Thighs with Crispy Skin (Keto Style)
Juicy bone-in, skin-on chicken thighs, seasoned simply and roasted to perfection, resulting in tender meat and…
3 net4 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado a la Parrilla con Mantequilla y Ajo (Estilo Keto)
Keto Grilled Fish with Garlic Butter
A fresh fish fillet (such as Mahi-Mahi or Corvina), seasoned and grilled to perfection, then generously basted…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Pescado Frito con Salsa Tártara (Estilo Keto)
Fried Fish with Tartar Sauce (Keto Style)
A crispy, pan-fried or deep-fried fish fillet, prepared without traditional breading, served with a creamy and…
3 net4 total1 fibre40 protein48 fat600 kcal
KAsoon
Pollo Rostizado (Keto con Vegetales)
Rotisserie Chicken with Keto Vegetables
A whole or half chicken, perfectly seasoned and slow-roasted on a rotisserie, resulting in tender, juicy meat …
3 net5 total2 fibre90 protein45 fat800 kcal
KAsoon
Calamares a la Plancha con Mantequilla y Ajo (Estilo Keto)
Grilled Calamari with Garlic Butter (Keto Style)
Tender calamari (squid) rings and tentacles grilled or pan-seared quickly to perfection, bathed in a rich garl…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Chicharrón de Cerdo con Cebolla Encurtida
Pork Rinds with Pickled Onions (Keto)
Crispy, deep-fried pork rinds (chicharrón de cerdo, typically from pork belly) served with vibrant, tangy pick…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Chicharrón de Pescado (Estilo Keto)
Crispy Fried Fish Bites with Lime and Keto Tartar Sauce
Crispy, bite-sized pieces of white fish, lightly seasoned and fried until golden. Traditionally, this dish mig…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Costillas de Cerdo al Horno (Keto)
Baked Pork Ribs (Keto Style)
Succulent pork ribs slow-baked in the oven until they are incredibly tender and nearly falling off the bone, s…
4 net6 total2 fibre70 protein65 fat900 kcal
KAsoon
Falda de Res a la Parrilla con Chimichurri
Grilled Skirt Steak with Chimichurri (Keto Style)
Tender and flavorful grilled skirt steak, seasoned simply and served with a fresh, herbaceous chimichurri sauc…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Gallina Asada con Piel Crujiente (Estilo Keto)
Roasted Hen with Crispy Skin (Keto Style)
A whole or half mature hen (gallina), seasoned generously with garlic, lime, and herbs, then slow-roasted unti…
4 net4 total0 fibre68 protein48 fat700 kcal
KAsoon
Gallina Rellena (Relleno Keto)
Keto Stuffed Roasted Hen
A festive and traditional dish of a whole hen, deboned and stuffed with a savory keto-friendly filling, then r…
4 net7 total3 fibre75 protein55 fat850 kcal
KAsoon
Gallo de Jamón y Queso (sin tortilla)
Ham and Cheese Bites (No Tortilla)
A classic Costa Rican 'boca' or snack, traditionally served on a corn tortilla. For keto, it consists of slice…
4 net4 total0 fibre30 protein38 fat480 kcal
KAsoon
Mariscada al Vapor con Mantequilla y Hierbas (Estilo Keto)
Steamed Seafood Platter with Butter and Herbs (Keto Style)
A generous platter of mixed seafood (shrimp, mussels, clams, white fish pieces) gently steamed with fresh herb…
4 net6 total2 fibre75 protein50 fat780 kcal
KAsoon
Parrillada de Vísceras (Estilo Keto)
Mixed Grilled Organ Meats (Keto Style)
A robust and traditional platter featuring a selection of grilled organ meats, such as beef heart, liver, and …
4 net5 total1 fibre75 protein40 fat700 kcal
KAsoon
Pechuga de Pollo a la Provenzal (Estilo Keto)
Chicken Breast Provencal (Keto Style)
A culinary staple found in many Costa Rican restaurants, featuring a pan-seared or grilled chicken breast seas…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Pechuga de Pollo Asada con Encurtido de Cebolla Roja
Grilled Chicken Breast with Pickled Red Onion (Keto Style)
A juicy and tender chicken breast, simply grilled and served with a tangy, vibrant topping of thinly sliced pi…
4 net6 total2 fibre45 protein28 fat450 kcal
KAsoon
Picadillo de Chicasquil (Estilo Keto)
Chicasquil Sauté (Keto Style)
A traditional Costa Rican side dish made from chicasquil leaves (a nutritious local edible leafy green, simila…
4 net7 total3 fibre5 protein20 fat250 kcal
KAsoon
Pulpo a la Gallega (Estilo Keto)
Galician-Style Octopus (Keto - No Potatoes)
Tender octopus boiled, sliced, and generously seasoned with high-quality olive oil, smoked paprika (pimentón),…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Punta de Solomo al Ajillo (Estilo Keto)
Rump Roast in Garlic Sauce (Keto Style)
Tender cuts of beef rump roast (punta de solomo), slow-cooked or simmered until incredibly tender, then served…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Buñuelos de Queso Keto (con Harina de Almendras)
Keto Cheese Fritters (with Almond Flour)
Savory fried cheese fritters (buñuelos) made with almond flour, offering a crispy exterior and soft, cheesy in…
5 net8 total3 fibre25 protein40 fat500 kcal
KAsoon
Camarones con Chile y Cebolla (Estilo Keto)
Shrimp with Bell Peppers and Onions (Keto Style)
A popular dish featuring shrimp sautéed with colorful bell peppers (chiles dulces), onions, garlic, and cilant…
5 net8 total3 fibre45 protein35 fat550 kcal
KAsoon
Camarones Rebosados (Estilo Keto - Sin Harina)
Keto Breaded Shrimp (No Flour)
Succulent shrimp, lightly coated in a seasoned mixture of almond flour and spices, then pan-fried or deep-frie…
5 net9 total4 fibre38 protein35 fat480 kcal
KAsoon
Costillas Ahumadas de Cerdo (Estilo Keto)
Smoked Pork Ribs (Keto, no BBQ Sauce)
Succulent smoked pork ribs, often dry-rubbed with a blend of savory spices and slow-smoked until exceptionally…
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Costillas de Res a la Parrilla con Ensalada Verde (Estilo Keto)
Grilled Beef Ribs with Green Salad (Keto Style)
Succulent beef ribs, grilled to perfection, seasoned with traditional Costa Rican spices. This keto presentati…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Ensalada Cremosa de Repollo con Tocino (Estilo Keto - Sin Zanahoria)
Creamy Cabbage Salad with Bacon (Keto Style - No Carrots)
A classic Costa Rican cabbage salad made keto by specifically omitting carrots and corn, featuring thinly slic…
5 net8 total3 fibre15 protein50 fat550 kcal
KAsoon
Ensalada de Corazón de Res (Estilo Keto)
Keto Beef Heart Salad
Tender, thinly sliced grilled or pan-fried beef heart served over a bed of fresh mixed greens with creamy avoc…
5 net10 total5 fibre45 protein45 fat620 kcal