Costa Rican keto guide
Navigable
475 dishes164 keto as served113 with a photo
475 dishes · page 8 of 8
KAsoon
Fideos de Palmito con Carne en Salsa (Estilo Keto)
Hearts of Palm 'Noodles' with Keto Meat Sauce
A creative keto adaptation using shredded hearts of palm as 'noodles', generously topped with a rich and savor…
9 net15 total6 fibre45 protein40 fat600 kcal
KAsoon
Guiso de Berenjena con Carne y Salsa Roja (Estilo Keto)
Eggplant and Meat Stew in Red Sauce (Keto Style)
A rustic stew featuring tender eggplant and seasoned ground beef or pork simmered in a rich, savory tomato-bas…
9 net15 total6 fibre40 protein52 fat680 kcal
KAsoon
Guiso de Cerdo con Vegetales (Estilo Keto)
Pork Stew with Keto Vegetables
A hearty pork stew featuring tender chunks of pork shoulder slow-cooked with a medley of low-carb vegetables s…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Guiso de Champiñones con Crema y Queso (Estilo Keto)
Mushroom Stew with Cream and Cheese (Keto Style)
A rich and satisfying vegetarian stew featuring a variety of mushrooms simmered in a creamy sauce with melted …
9 net14 total5 fibre25 protein60 fat680 kcal
KAsoon
Guiso de Champiñones con Tocino (Estilo Keto)
Mushroom and Bacon Stew (Keto Style)
A rich and savory stew featuring sautéed mushrooms (often button or cremini) simmered in a creamy sauce with c…
9 net12 total3 fibre28 protein60 fat680 kcal
KAsoon
Guiso de Chicasquil con Huevo y Chorizo (Estilo Keto)
Chicasquil Stew with Egg and Sausage (Keto Style)
A hearty and nutritious Costa Rican stew featuring 'chicasquil' leaves (a local leafy green, similar to spinac…
9 net15 total6 fibre45 protein55 fat680 kcal
KAsoon
Guiso de Palmito y Champiñones con Carne
Heart of Palm and Mushroom Stew with Meat
A hearty stew featuring tender chunks of beef or pork slow-cooked with earthy mushrooms and delicate heart of …
9 net14 total5 fibre50 protein45 fat650 kcal
KAsoon
Guiso de Tacaco con Carne (Estilo Keto)
Tacaco and Beef Stew (Keto Style)
A robust stew featuring tender pieces of beef and chunks of tacaco squash, slowly cooked in a savory Costa Ric…
9 net14 total5 fibre50 protein35 fat570 kcal
KAsoon
Lengua en Salsa Lizano (Estilo Keto)
Keto Tongue in Lizano Sauce
Beef tongue, slow-cooked until incredibly tender, then simmered in a rich, savory sauce highlighted by the uni…
9 net13 total4 fibre50 protein68 fat800 kcal
KAsoon
Lengua en Salsa Roja con Pimientos Asados (Estilo Keto)
Keto Beef Tongue in Red Sauce with Roasted Peppers
Tender slices of beef tongue, slow-cooked in a rich, flavorful red tomato-based sauce, served with roasted bel…
9 net15 total6 fibre70 protein75 fat950 kcal
KAsoon
Mollejas de Pollo en Salsa (Estilo Keto)
Chicken Gizzards in Sauce (Keto Style)
Tender chicken gizzards slow-cooked in a rich, savory Costa Rican-style sauce, typically tomato-based with aro…
9 net12 total3 fibre55 protein35 fat580 kcal
KAsoon
Pavo Relleno (Relleno Keto)
Stuffed Turkey (Keto Stuffing)
A holiday-inspired dish featuring roasted turkey, generously stuffed with a savory keto-friendly filling, such…
9 net13 total4 fibre70 protein50 fat780 kcal
KAsoon
Pechuga de Pollo en Salsa de Maracuyá (Estilo Keto)
Keto Chicken Breast in Passion Fruit Sauce
Pan-seared chicken breast smothered in a vibrant, tangy passion fruit sauce, naturally sweetened or with a ket…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Pescado Entero a la Tica (Keto)
Keto Whole Fish Costa Rican Style
A whole fried or baked fish (commonly snapper or pargo) seasoned in the traditional 'a la Tica' style with bel…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Picadillo de Chayote Tierno con Huevo y Natilla (Estilo Keto)
Keto Young Chayote Hash with Egg and Sour Cream
A comforting Costa Rican hash made from tender young chayote, finely diced and sautéed with onion, garlic, scr…
9 net14 total5 fibre20 protein48 fat550 kcal
KAsoon
Picadillo de Vainica con Huevo (Estilo Keto)
Keto Green Bean Hash with Egg
Finely diced green beans (vainica) sautéed with onions and bell peppers, then mixed with scrambled eggs to cre…
9 net15 total6 fibre30 protein45 fat550 kcal
KAsoon
Posta de Res en Salsa de Hongos Silvestres (Estilo Keto)
Beef Round Steak in Wild Mushroom Sauce (Keto Style)
A tender cut of beef (posta de res) pan-seared and served with a rich, creamy sauce made from an assortment of…
9 net12 total3 fibre65 protein45 fat680 kcal
KAsoon
Rabo de Res Guisado (Estilo Keto)
Braised Oxtail (Keto Style)
Slow-cooked oxtail, braised until fall-off-the-bone tender in a rich, flavorful sauce. The keto modification i…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Sopa de Pecho de Res (Keto)
Keto Beef Brisket Soup
A hearty and flavorful Costa Rican soup made with tender, slow-cooked beef brisket in a rich, savory broth. Mo…
9 net13 total4 fibre45 protein30 fat480 kcal
KAsoon
Sopa de Pescado con Leche de Coco (Estilo Keto)
Caribbean Fish Soup with Coconut Milk (Keto Style)
A rich and flavorful Caribbean-style soup featuring flaky white fish cooked in a creamy, full-fat coconut milk…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Tacacos Salteados con Huevo
Sautéed Tacacos with Egg
Tacacos (a local, low-carb squash) sautéed with aromatic vegetables like onions, bell peppers, and garlic, the…
9 net12 total3 fibre20 protein38 fat450 kcal
KAsoon
Tripas en Salsa Roja (Estilo Keto)
Stewed Tripe in Red Sauce (Keto Style)
Tender tripe stewed slowly in a rich, flavorful tomato-based red sauce with bell peppers, onions, and herbs. T…
9 net13 total4 fibre45 protein38 fat550 kcal
KAsoon
Vigorón de Cuajada (Keto - Sin Yuca)
Keto Fresh Curd Vigorón (No Yuca)
A refreshing and hearty dish featuring generous portions of fresh cuajada (Costa Rican curd cheese) served wit…
9 net15 total6 fibre40 protein75 fat850 kcal
KAsoon
Arroz con Leche de Coliflor (Estilo Keto)
Cauliflower Rice Pudding (Keto Style)
A comforting Costa Rican dessert traditionally made with rice and milk, reimagined for keto. This version uses…
10 net15 total5 fibre8 protein45 fat480 kcal
KAsoon
Conejo Guisado al Ajillo con Vegetales Keto
Stewed Rabbit in Garlic Sauce with Keto Vegetables
Tender pieces of rabbit stewed in a rich garlic-infused sauce with a selection of low-carb vegetables such as …
10 net15 total5 fibre70 protein48 fat750 kcal
KAsoon
Guiso de Huevos con Tomate y Cebolla (Estilo Keto)
Stewed Eggs with Tomato and Onion (Keto Style)
A humble and flavorful dish where eggs are gently cooked in a savory sauce made from sautéed onions, tomatoes,…
10 net14 total4 fibre22 protein36 fat450 kcal
KAsoon
Lengua Rellena (Relleno Keto)
Stuffed Beef Tongue (Keto Stuffing)
A unique and traditional dish featuring beef tongue, slow-cooked until tender, then stuffed with a savory keto…
10 net14 total4 fibre65 protein70 fat880 kcal
KAsoon
Mariscada en Salsa Criolla con Vegetales Keto
Mixed Seafood in Creole Sauce with Keto Vegetables
A vibrant and flavorful mix of fresh seafood (such as shrimp, calamari, mussels, and white fish) simmered in a…
10 net15 total5 fibre70 protein35 fat650 kcal
KAsoon
Pechuga de Pollo a la Plancha con Salsa Criolla y Aguacate
Grilled Chicken Breast with Creole Sauce and Avocado
A lean grilled chicken breast topped with a vibrant 'Salsa Criolla' made from fresh tomatoes, onions, and bell…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Pescado a la Veracruzana (Estilo Keto)
Veracruz-Style Fish (Keto Style)
A delicate white fish fillet (such as corvina or snapper) gently simmered in a vibrant and flavorful sauce cha…
10 net14 total4 fibre58 protein38 fat580 kcal
KAsoon
Pescado Seco Guisado con Vegetales (Estilo Keto)
Stewed Dried Fish with Keto Vegetables
A traditional dish, especially popular during Lent, featuring rehydrated and desalted dried fish (like cod or …
10 net14 total4 fibre45 protein28 fat490 kcal
KAsoon
Pimientos Rellenos de Carne y Queso (Estilo Keto)
Stuffed Bell Peppers with Meat and Cheese (Keto)
Whole bell peppers (usually red, green, or yellow) hollowed out and filled with a savory mixture of seasoned g…
10 net15 total5 fibre45 protein45 fat620 kcal
KAsoon
Plato de Pulpo a la Plancha con Chayote Asado y Pico de Gallo
Grilled Octopus Plate with Roasted Chayote and Pico de Gallo
Succulent grilled octopus tentacles, seasoned and lightly charred, served alongside tender roasted chayote sli…
10 net14 total4 fibre55 protein50 fat700 kcal
KAsoon
Camarones Enchilados (Estilo Keto)
Spicy Shrimp in Tomato Sauce (Keto Style)
Succulent shrimp cooked in a vibrant, mildly spicy tomato-based sauce, typically seasoned with garlic, onions,…
11 net15 total4 fibre40 protein30 fat480 kcal
KAsoon
Chuletillas de Cerdo en Salsa de Guayaba (Estilo Keto)
Pork Chops in Keto Guava Sauce
Succulent pork chops simmered in a rich, tangy, and subtly sweet Costa Rican guava-based sauce. Modified by us…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Corazón de Res en Salsa de Hongos
Beef Heart in Mushroom Sauce
Sliced beef heart, a flavorful and nutritious cut, prepared in a rich, creamy mushroom sauce with herbs and ga…
11 net15 total4 fibre60 protein60 fat780 kcal
KAsoon
Guiso de Chayote con Carne
Chayote Stew with Meat
A hearty stew made with chunks of chayote (a mild squash), slow-cooked with beef or pork, tomatoes, bell peppe…
11 net19 total8 fibre50 protein48 fat700 kcal
KAsoon
Guiso de Mariscos con Coco (Estilo Keto)
Keto Seafood Stew with Coconut Milk
A rich and flavorful Costa Rican-style stew featuring a generous mix of fresh seafood (shrimp, fish pieces, sq…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Picadillo de Papaya Verde con Carne (Estilo Keto)
Green Papaya Hash with Meat (Keto Style)
A traditional Costa Rican picadillo featuring unripe green papaya, finely diced and sautéed with ground beef o…
11 net18 total7 fibre55 protein50 fat720 kcal
KAsoon
Picadillo de Zapallo con Carne (Estilo Keto)
Squash Hash with Meat (Keto Style)
A popular Costa Rican hash made with finely diced zapallo (a type of squash, typically a lower-carb variety or…
11 net18 total7 fibre42 protein42 fat600 kcal
KAsoon
Picadillo de Zapallo con Huevo y Natilla (Estilo Keto)
Keto Squash Hash with Egg and Sour Cream
A hearty hash made with grated or finely diced zapallo (a type of squash), sautéed with onions and peppers, th…
11 net18 total7 fibre30 protein50 fat650 kcal
KAsoon
Sopa de Flor de Plátano con Carne (Estilo Keto)
Banana Blossom Soup with Beef (Keto Style)
A unique and rustic Costa Rican soup featuring tender banana blossoms and chunks of beef, simmered in a savory…
11 net17 total6 fibre58 protein50 fat720 kcal
KAsoon
Tacos de Pescado (Keto - con Hojas de Lechuga)
Fish Tacos (Keto - Lettuce Wraps)
Grilled or pan-seared fish fillets (typically mahi-mahi or snapper) served in crisp lettuce leaves instead of …
11 net18 total7 fibre50 protein58 fat750 kcal
KAsoon
Chorizo Santarroseño con Cebolla Caramelizada y Natilla (Estilo Keto)
Keto Santarroseño Sausage with Caramelized Onion and Sour Cream
Authentic Santarroseño sausage, known for its unique seasoning, grilled or pan-fried, served with slow-cooked …
12 net16 total4 fibre45 protein75 fat880 kcal
KAsoon
Crema de Tomate y Albahaca (Estilo Keto)
Keto Creamy Tomato and Basil Soup
A rich and comforting creamy tomato soup, often found in Costa Rican restaurants as a starter or light meal. T…
12 net15 total3 fibre8 protein35 fat400 kcal
KAsoon
Guiso de Chorizo y Queso
Chorizo and Cheese Stew
A rich and savory stew featuring chunks of robust Costa Rican chorizo sausage, combined with melted cheese (of…
12 net15 total3 fibre40 protein65 fat780 kcal
KAsoon
Lengua de Res en Salsa de Coco Caribeña (Estilo Keto)
Beef Tongue in Caribbean Coconut Sauce (Keto Style)
Tender, slow-cooked beef tongue simmered in a rich and creamy Caribbean-inspired sauce made with full-fat coco…
12 net15 total3 fibre50 protein70 fat850 kcal
KAsoon
Lomo de Aguja Estofado con Vegetales Keto
Stewed Beef Chuck with Keto Vegetables
A hearty Costa Rican-style beef stew featuring tender chunks of beef chuck, slow-cooked in a rich savory broth…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Lomo de Cerdo en Salsa de Tamarindo (Estilo Keto)
Pork Loin with Keto Tamarind Sauce
Tender pork loin, pan-seared or grilled, served with a distinctive sweet and tangy tamarind sauce. The keto mo…
12 net15 total3 fibre60 protein55 fat800 kcal
KAsoon
Tortitas de Ayote Keto con Queso y Natilla
Keto Squash Fritters with Cheese and Sour Cream
A keto-friendly adaptation of traditional squash fritters, made with grated ayote (a type of squash similar to…
12 net18 total6 fibre28 protein48 fat580 kcal
KAsoon
Guiso de Tacaco con Queso (Estilo Keto)
Keto Tacaco Stew with Cheese
A hearty stew featuring tacaco (a native Costa Rican fruit/vegetable, similar to chayote) cooked in a flavorfu…
13 net22 total9 fibre30 protein50 fat650 kcal
KAsoon
Bistec a la Jardinera (Estilo Keto - Sin Tubérculos)
Beef Steak 'Gardener Style' with Keto Vegetables
A classic Costa Rican preparation of pan-seared or grilled beef steak, served in a rich savory sauce with a me…
14 net22 total8 fibre85 protein65 fat1000 kcal
KAsoon
Guiso de Remolacha con Carne (Modificación Keto)
Beef Stew with Beetroot (Keto Modified)
A flavorful beef stew where tender chunks of beef are simmered with onions, garlic, bell peppers, and a small …
14 net18 total4 fibre50 protein40 fat600 kcal
KAsoon
Camarones a la Diabla con Vegetales (Estilo Keto)
Keto 'Deviled' Shrimp with Vegetables
Plump shrimp cooked in a fiery, savory 'diabla' (deviled) sauce, made with a blend of chilis, garlic, and toma…
15 net25 total10 fibre60 protein40 fat700 kcal
KAsoon
Mariscada con Salsa Caribeña de Coco (Estilo Keto)
Keto Caribbean Mixed Seafood Platter in Coconut Sauce
A vibrant and flavorful mixed seafood platter featuring a variety of fresh seafood (shrimp, fish, mussels, cla…
17 net24 total7 fibre55 protein85 fat1100 kcal