Dominican keto guide
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963 dishes214 keto as served69 with a photo
161 matching dishes · page 3 of 3
KAsoon
Punta de Res a la Parrilla (con ensalada verde y aguacate)
Grilled Steak (with Green Salad & Avocado)
A hearty portion of grilled beef steak, typically a sirloin or flank cut, marinated simply with garlic, oregan…
4 net8 total4 fibre65 protein45 fat700 kcal
KAsoon
Riñones Salteados con Vegetales
Sautéed Kidneys with Vegetables
Beef or pork kidneys are quickly sautéed with bell peppers, onions, garlic, and a blend of Dominican spices, r…
4 net6 total2 fibre45 protein30 fat500 kcal
KAsoon
Salpicón de Res (Sin Papas)
Shredded Beef Salad (Keto-Friendly)
A refreshing cold salad made with tender shredded beef, mixed with finely diced red onions, bell peppers, and …
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
Bistec de Chivo a la Plancha con Ensalada
Grilled Goat Steak with Salad
Tender cuts of goat meat, marinated in a blend of garlic, oregano, and sour orange (or lime), then grilled or …
5 net8 total3 fibre60 protein35 fat580 kcal
KAsoon
Bistec Encebollado (Sin Arroz/Frijoles)
Steak and Onions with Avocado
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, and sour orange, then pan-fried and t…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Caldo de Camarones
Dominican Shrimp Broth (Keto-Friendly)
A light yet intensely flavorful broth, prepared by simmering shrimp shells and heads with aromatic vegetables …
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Camarones al Ajillo con Ajo Tostado
Garlic Shrimp with Toasted Garlic (No Rice)
Plump shrimp sautéed in copious amounts of garlic, olive oil, and sometimes a splash of white wine, finished w…
5 net6 total1 fibre50 protein38 fat550 kcal
KAsoon
Camarones al Ajillo (con Brócoli al Vapor)
Garlic Shrimp with Steamed Broccoli
Succulent shrimp sautéed in generous amounts of olive oil with abundant fresh garlic, often a hint of white wi…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Camarones Guisados (Estilo Keto con Aguacate)
Keto Stewed Shrimp with Avocado
Fresh shrimp simmered in a rich, savory, Creole-style sauce (guiso) featuring bell peppers, onions, garlic, an…
5 net10 total5 fibre55 protein50 fat700 kcal
KAsoon
Carne Frita con Cebolla y Ajíes
Fried Pork Chunks with Sautéed Onions and Peppers
Marinated pork chunks, typically shoulder or leg meat, deep-fried or pan-fried until tender on the inside and …
5 net6 total1 fibre65 protein50 fat720 kcal
KAsoon
Chivo Picado
Minced Goat Hash (Keto, no starchy sides)
Finely chopped or minced goat meat, slow-cooked with aromatic Dominican spices like oregano, garlic, and bell …
5 net7 total2 fibre55 protein38 fat600 kcal
KAsoon
Chuleta Frita/Asada
Fried/Grilled Pork Chop (Keto, No Starchy Sides)
Pork chops seasoned with garlic, oregano, and citrus, then either pan-fried or grilled until cooked through an…
5 net5 total0 fibre65 protein55 fat780 kcal
KAsoon
Chuletas a la Plancha (Unbreaded Grilled Pork Chops)
Keto Grilled Pork Chops
Juicy pork chops, marinated with garlic, oregano, and sour orange (or lime), then grilled to savory perfection…
5 net5 total0 fibre55 protein55 fat750 kcal
KAsoon
Chuletas Fritas con Ensalada Verde
Fried Pork Chops with Green Salad (Keto Modified)
Bone-in or boneless pork chops, seasoned with garlic, oregano, and lime, then pan-fried or deep-fried until te…
5 net8 total3 fibre58 protein65 fat800 kcal
KAsoon
Conchuelas al Ajillo (sin pan)
Scallops in Garlic Sauce (Keto, no bread)
Tender sea scallops sautéed in a fragrant sauce of olive oil, copious amounts of minced garlic, white wine (or…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Hígado de Pollo Salteado con Ajíes y Almendras Tostadas (Keto)
Chicken Liver Sautéed with Peppers and Toasted Almonds (Keto)
Succulent chicken livers quickly sautéed with colorful bell peppers and garlic, finished with a sprinkle of cr…
5 net8 total3 fibre48 protein45 fat600 kcal
KAsoon
Huevo Frito con Salami y Cebolla Salteada
Fried Egg with Salami and Sautéed Onions
A classic Dominican breakfast or quick meal featuring pan-fried eggs alongside pan-fried Dominican salami and …
5 net6 total1 fibre40 protein50 fat650 kcal
KAsoon
Lengua de Res al Ajillo (Keto)
Beef Tongue in Garlic Sauce (Keto Modified)
Tender slices of beef tongue, first braised until soft, then quickly sautéed in a rich and aromatic garlic sau…
5 net6 total1 fibre55 protein55 fat750 kcal
KAsoon
Pechuga a la Plancha con Ensalada de Aguacate
Grilled Chicken Breast with Avocado Salad
Seasoned chicken breast grilled until tender and juicy. Served with a fresh side salad primarily featuring sli…
5 net10 total5 fibre65 protein35 fat600 kcal
KAsoon
Pechuga a la Plancha con Vegetales (Keto)
Grilled Chicken Breast with Steamed Vegetables (No Rice/Plantains)
Plain grilled chicken breast, seasoned simply with traditional Dominican spices like salt, pepper, garlic, and…
5 net8 total3 fibre55 protein16 fat390 kcal
KAsoon
Pechuga de Pollo Rellena de Camarones con Salsa Cremosa
Chicken Breast Stuffed with Shrimp in Creamy Sauce (Keto)
A tender chicken breast generously stuffed with a savory mixture of finely chopped shrimp, bell peppers, and h…
5 net7 total2 fibre65 protein38 fat620 kcal
KAsoon
Pescado a la Brasa con Salsa de Aceitunas y Alcaparras (Keto)
Keto Grilled Fish with Olive and Caper Sauce
Fresh whole fish or fillet, perfectly grilled to highlight its natural flavors, then generously topped with a …
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Pescado al Vapor con Vegetales (sin carbohidratos)
Steamed Fish with Low-Carb Vegetables
A whole fish or fillet gently steamed with a fresh medley of non-starchy vegetables, typically seasoned lightl…
5 net8 total3 fibre70 protein30 fat550 kcal
KAsoon
Pescado Entero al Horno con Ajo y Hierbas
Whole Baked Fish with Garlic and Herbs (Keto)
A whole fish (such as snapper or branzino) baked until flaky, generously seasoned with garlic, fresh herbs lik…
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Pescado Entero Asado o al Horno con Ensalada y Aguacate
Whole Roasted or Baked Fish with Salad and Avocado
A whole fresh fish, typically snapper (pargo), seasoned with garlic, lime, oregano, and olive oil, then roaste…
5 net10 total5 fibre75 protein55 fat850 kcal
KAsoon
Pescado Entero Frito con Escabeche de Vegetales (Keto)
Whole Fried Fish with Keto Pickled Vegetables
A whole pan-fried fish (often snapper or kingfish) served with a vibrant, tangy escabeche (pickled vegetable s…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Pescado Entero Frito con Vegetales al Vapor
Whole Fried Fish with Steamed Vegetables
A whole red snapper or other white fish, seasoned and pan-fried until the skin is golden and crispy, and the f…
5 net8 total3 fibre80 protein65 fat900 kcal
KAsoon
Pescado Entero Frito o a la Plancha (sin harina) con Keto Sides
Whole Fried or Grilled Fish (no flour) with Keto Sides
A whole fish, typically Red Snapper (Pargo) or Mojarra, seasoned and either pan-fried or grilled until crispy.…
5 net10 total5 fibre55 protein60 fat800 kcal
KAsoon
Pescado Entero Frito (sin empanizar)
Whole Fried Fish (Unbreaded) with Salad
A whole fish, typically red snapper, seasoned and pan-fried or deep-fried until golden and crispy. For keto, i…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Pescado Frito con Ensalada Verde (sin Harina)
Pan-Fried Whole Fish with Green Salad (No Breading)
A whole fresh fish (e.g., snapper) lightly seasoned and pan-fried until crispy, served with a simple fresh gre…
5 net7 total2 fibre65 protein40 fat650 kcal
KAsoon
Pescado Frito (Keto)
Fried Whole Fish (Keto Style) with Keto Sides
A whole fish (often Red Snapper or Tilapia) deep-fried until crispy. Modified to be keto by omitting any flour…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Pescado Seco Guisado con Ajo y Ajíes
Stewed Dried Fish with Garlic and Peppers
A rustic and flavorful dish made from rehydrated dried white fish (different from bacalao), slow-cooked in a r…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Pinchos de Cerdo y Camarones a la Plancha con Vegetales
Grilled Pork and Shrimp Skewers with Low-Carb Vegetables
Flavorful skewers featuring alternating pieces of seasoned pork loin and succulent shrimp, grilled to perfecti…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Pollo a la Plancha con Aguacate y Ensalada
Grilled Chicken with Avocado and Salad
Marinated chicken breast or thigh, grilled or pan-seared until tender and juicy. Seasoned with garlic, oregano…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Pollo al Ajillo (Sin Arroz)
Garlic Chicken (No Rice)
Chicken pieces (often bone-in, skin-on) marinated with garlic, lime, and Dominican spices, then pan-fried or b…
5 net7 total2 fibre70 protein45 fat680 kcal
KAsoon
Pollo al Horno con Aguacate y Ensalada
Baked Chicken with Avocado and Salad
Flavorful baked chicken (often bone-in, skin-on) marinated with Dominican spices like garlic, oregano, and lim…
5 net9 total4 fibre70 protein50 fat750 kcal
KAsoon
Salpicón de Chivo (Keto)
Shredded Goat Salad (Keto)
A refreshing and zesty salad made from tender, flavorful shredded goat meat (often from slow-cooked chivo guis…
5 net8 total3 fibre40 protein32 fat480 kcal
KAsoon
Salpicón de Mollejas de Pollo (Dominicano)
Dominican Chicken Gizzard Salad (Keto)
A unique and flavorful salad featuring tender, cooked chicken gizzards (mollejas), chilled and chopped, then t…
5 net7 total2 fibre45 protein25 fat400 kcal
KAsoon
Sopa de Gallina Vieja (Sin Víveres)
Dominican Old Hen Soup (Keto-Friendly, No Starchy Vegetables)
A deeply flavorful, rustic soup made with an older hen, slow-simmered for hours with aromatic herbs, garlic, b…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Sopa de Pollo (Caldo Claro sin Almidones)
Clear Chicken Soup (Keto Version without Starches)
A comforting and light chicken soup featuring a clear, flavorful broth with tender chicken pieces and aromatic…
5 net7 total2 fibre38 protein20 fat380 kcal
KAsoon
Tortilla de Vegetales (Keto)
Dominican Vegetable Omelette (Keto-Friendly)
A fluffy and satisfying Dominican-style omelette filled generously with sautéed low-carb vegetables such as be…
5 net8 total3 fibre25 protein30 fat400 kcal