Dominican keto guide
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963 dishes214 keto as served69 with a photo
744 matching dishes · page 12 of 13
KAsoon
Bistec Encebollado (Pan-Seared Steak with Caramelized Onions, Keto Modified)
Pan-Seared Steak with Caramelized Onions and Keto Greens
Thinly sliced steak (often sirloin or round) pan-seared with abundant onions until tender. The focus is on the…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Calamares Guisados
Stewed Calamari (Keto Modified)
Tender calamari (squid) stewed in a vibrant criolla sauce with a base of tomatoes, onions, bell peppers, and g…
11 net14 total3 fibre40 protein25 fat450 kcal
KAsoon
Camarones a la Criolla con Ensalada
Creole Style Shrimp with Green Salad (No Rice)
Succulent shrimp cooked in a vibrant, savory Creole-style sauce made with tomatoes, bell peppers, onions, and …
11 net14 total3 fibre50 protein40 fat600 kcal
KAsoon
Camarones a la Criolla (Keto)
Keto Creole Shrimp
Succulent shrimp cooked in a vibrant, savory Creole sauce made from tomatoes, onions, bell peppers, garlic, an…
11 net15 total4 fibre40 protein25 fat450 kcal
KAsoon
Camarones al Ajillo Dominicano
Dominican Garlic Shrimp
Plump shrimp sautéed in a rich, aromatic sauce of abundant garlic, butter, and olive oil, often brightened wit…
11 net12 total1 fibre45 protein45 fat700 kcal
KAsoon
Camarones Guisados (Keto Style)
Dominican Stewed Shrimp with Keto Sides
Shrimp simmered in a rich and aromatic tomato-based sauce with bell peppers, onions, garlic, and fresh cilantr…
11 net14 total3 fibre70 protein28 fat580 kcal
KAsoon
Cangrejo Guisado
Stewed Crab (Keto Modified)
A rich and savory stew made with fresh crab meat or crab pieces, slowly cooked in a flavorful criolla sauce of…
11 net15 total4 fibre40 protein28 fat480 kcal
KAsoon
Carne de Res Guisada (Keto Style)
Dominican Stewed Beef with Keto Sides
Tender chunks of beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Carne Frita con Ensalada Verde
Fried Beef Chunks with Green Salad
Marinated beef chunks, seasoned with garlic, oregano, and sour orange, then pan-fried or deep-fried until cris…
11 net15 total4 fibre65 protein70 fat850 kcal
KAsoon
Carne Guisada con Ensalada
Stewed Beef with Green Salad
Tender beef pieces slow-cooked in a savory tomato-based sauce with bell peppers, onions, garlic, and herbs. Ac…
11 net14 total3 fibre50 protein40 fat620 kcal
KAsoon
Carne Guisada con Ensalada (Sin Arroz ni Habichuelas)
Dominican Stewed Beef with Salad (No Rice or Beans)
Tender beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and fresh herbs. Ac…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Carne Mechada (Keto)
Keto Shredded Beef Stew
Tender, slow-cooked shredded beef simmered in a rich tomato-based sauce with onions, garlic, and bell peppers.…
11 net15 total4 fibre60 protein45 fat680 kcal
KAsoon
Chivo Guisado con Aguacate
Stewed Goat with Avocado
Flavorful goat meat stewed until tender in a robust sauce, often with a hint of spicy Scotch bonnet pepper, be…
11 net16 total5 fibre58 protein40 fat650 kcal
KAsoon
Chivo Guisado con Vegetales Bajos en Carbos
Braised Goat Stew with Low-Carb Vegetables
Savory and tender goat meat, slow-braised in a deeply aromatic sauce with bell peppers, onions, garlic, herbs …
11 net16 total5 fibre65 protein45 fat680 kcal
KAsoon
Chivo Guisado Keto (sin tubérculos ni arroz)
Keto Dominican Braised Goat (no root vegetables or rice)
Tender goat meat slow-cooked in a deeply aromatic, savory sauce with a distinct flavor from wild Dominican ore…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Chivo Guisado (sin Vegetales de Raíz)
Dominican Stewed Goat without Root Vegetables
Tender and robust goat meat stewed in a deeply aromatic and flavorful sauce, often with a hint of bitter orang…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Cordero Guisado (Estilo Dominicano)
Dominican Style Lamb Stew (Keto)
Tender chunks of lamb slow-cooked in a rich, savory Creole-style sauce (sofrito base) with bell peppers, onion…
11 net15 total4 fibre70 protein50 fat750 kcal
KAsoon
Costillas Guisadas (Keto Braised Pork Ribs)
Braised Pork Ribs (Keto-Friendly)
Pork ribs slow-braised until fork-tender in a savory, aromatic sauce featuring tomatoes, bell peppers, onions,…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Gallina Rellena (Keto con Relleno de Carne y Queso)
Stuffed Chicken (Keto-Modified with Meat and Cheese Stuffing)
A whole flavorful chicken (gallina) traditionally roasted, but here stuffed with a savory and rich keto-friend…
11 net15 total4 fibre80 protein65 fat900 kcal
KAsoon
Guiso de Rabo de Chivo (Keto sin Víveres)
Stewed Goat Tail (Keto, no starchy sides)
A rich and intensely flavorful Dominican stew featuring tender goat tail, slow-cooked until falling off the bo…
11 net15 total4 fibre60 protein50 fat720 kcal
KAsoon
Hígado Encebollado
Sautéed Liver with Onions and Avocado
Thinly sliced beef liver quickly sautéed with a generous amount of onions and bell peppers, creating a savory …
11 net18 total7 fibre50 protein45 fat680 kcal
KAsoon
Keto Chenchén de Coliflor con Chivo Guisado
Cauliflower-Based Chenchén with Goat Stew (Keto Modified)
A keto-friendly version of the classic Chenchén, substituting traditional cracked corn with finely riced cauli…
11 net18 total7 fibre60 protein50 fat720 kcal
KAsoon
Keto Guineitos Guisados (Base de Chayote)
Keto 'Stewed Green Bananas' (Chayote-Based)
A keto-friendly interpretation of the traditional 'Guineitos Guisados' (stewed green bananas), substituting gr…
11 net18 total7 fibre8 protein30 fat380 kcal
KAsoon
Mofongo de Chicharrón (Keto Cauliflower Base)
Mashed Cauliflower with Crispy Pork Rinds (Keto Mofongo)
A keto-adapted version of the iconic mofongo, replacing mashed green plantains with mashed cauliflower. It's s…
11 net18 total7 fibre30 protein40 fat500 kcal
KAsoon
Pargo Rojo Entero Frito con Aguacate
Whole Fried Red Snapper with Avocado
A whole red snapper, typically seasoned with garlic, lime, and salt, then deep-fried until golden and crispy. …
11 net18 total7 fibre80 protein95 fat1200 kcal
KAsoon
Pastelón de Berenjena (Keto)
Keto Eggplant Casserole
A delicious layered casserole that substitutes traditional plantains with slices of pan-fried or baked eggplan…
11 net18 total7 fibre65 protein60 fat850 kcal
KAsoon
Pescado al Coco con Vegetales Salteados
Fish in Coconut Sauce with Sautéed Vegetables
Flaky white fish fillets (e.g., cod, snapper) gently cooked in a creamy, rich coconut milk sauce infused with …
11 net16 total5 fibre55 protein50 fat720 kcal
KAsoon
Pescado con Coco (Keto-Friendly Fish in Coconut Sauce)
Fish in Savory Coconut Sauce (No Rice)
Fish fillets or whole fish (often snapper or cod) slow-cooked in a rich and creamy savory coconut milk sauce w…
11 net15 total4 fibre60 protein65 fat800 kcal
KAsoon
Pollo Guisado con Vegetales sin Arroz/Habichuelas
Dominican Stewed Chicken with Keto Vegetables (No Rice/Beans)
Flavorful chicken pieces stewed in a rich, savory tomato-based sauce with bell peppers and onions. Traditional…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Pollo Guisado (Keto Braised Chicken)
Braised Chicken (Keto-Friendly)
Tender chicken pieces (typically bone-in, skin-on thighs and drumsticks) braised in a rich and savory tomato-b…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado Keto (sin tubérculos ni arroz)
Keto Dominican Braised Chicken (no root vegetables or rice)
Bone-in, skin-on chicken pieces braised in a rich, savory tomato-based sauce with sofrito (onions, peppers, ga…
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Pollo Guisado (sin arroz ni víveres)
Dominican Chicken Stew (no rice or root vegetables)
Chicken pieces braised in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs. A co…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Pollo Guisado (sin arroz o plátanos)
Dominican Braised Chicken (without rice or plantains)
Bone-in chicken pieces braised in a rich, savory, tomato-based sauce with bell peppers, onions, garlic, and he…
11 net15 total4 fibre85 protein45 fat780 kcal
KAsoon
Pollo Guisado (Stewed Chicken with Avocado & Greens)
Stewed Chicken with Avocado and Green Salad
Tender chicken pieces (typically bone-in, skin-on thighs) stewed in a rich, savory sauce made with tomatoes, o…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Pulpo Guisado (Keto Modified)
Braised Octopus with Low-Carb Vegetables
Tender octopus pieces slow-cooked in a robust, flavorful sauce with bell peppers, onions, garlic, and herbs. P…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Rabo de Cerdo Guisado (sin víveres)
Stewed Pig Tail (no starchy sides)
Slow-braised pig tails cooked until fork-tender in a rich, savory Dominican sofrito-based sauce with bell pepp…
11 net15 total4 fibre45 protein55 fat700 kcal
KAsoon
Res Guisada con Vegetales al Vapor
Braised Beef Stew (Keto-style) with Steamed Vegetables
Tender chunks of beef slowly braised in a rich, savory sauce with bell peppers, onions, garlic, and aromatic h…
11 net17 total6 fibre70 protein60 fat800 kcal
KAsoon
Sancocho (Keto Sin Víveres)
Dominican Meaty Stew (Keto, No Starchy Vegetables)
A rich, multi-meat Dominican stew, traditionally made with various root vegetables. For keto, it's prepared by…
11 net15 total4 fibre70 protein50 fat750 kcal
KAsoon
Berenjena Guisada (Estofado de Berenjena) sin Arroz
Stewed Eggplant without Rice
Eggplant cubes simmered in a savory tomato-based sauce with peppers, onions, garlic, and herbs until tender. A…
12 net22 total10 fibre7 protein30 fat380 kcal
KAsoon
Berenjenas Rellenas de Chivo Guisado y Queso
Eggplant Stuffed with Goat Stew and Cheese (Keto-Friendly)
Baked eggplant halves generously filled with savory Dominican goat stew (chivo guisado), rich with tender goat…
12 net18 total6 fibre75 protein60 fat890 kcal
KAsoon
Bistec Encebollado con Vegetales al Ajillo
Thin-Sliced Steak with Onions and Garlic Vegetables
Thinly sliced beef steak marinated and pan-fried with abundant sautéed onions and peppers, served with a side …
12 net18 total6 fibre65 protein70 fat900 kcal
KAsoon
Bistec Encebollado (Sin Arroz, Sin Frijoles)
Pan-Seared Steak and Onions (No Starchy Sides)
Thinly sliced beef steak, marinated and pan-seared with generous amounts of caramelized onions, bell peppers, …
12 net15 total3 fibre65 protein50 fat750 kcal
KAsoon
Buche de Cerdo Guisado con Aceitunas y Alcaparras
Stewed Pork Stomach with Olives and Capers
Tender pork stomach stewed in a rich, savory Creole sauce infused with green olives, capers, onions, bell pepp…
12 net16 total4 fibre68 protein55 fat820 kcal
KAsoon
Carne de Cerdo Frita con Vegetales en Escabeche
Fried Pork Chunks with Pickled Vegetables (Keto-Friendly)
Crispy, succulent chunks of fried pork (masitas de cerdo fritas), seasoned with traditional Dominican spices, …
12 net16 total4 fibre60 protein75 fat920 kcal
KAsoon
Carne Guisada (Keto Braised Beef)
Braised Beef (Keto-Friendly)
Flavorful chunks of beef stew meat, slow-braised until incredibly tender in a robust tomato-based sauce infuse…
12 net16 total4 fibre65 protein50 fat750 kcal
KAsoon
Carne Guisada (Stewed Beef with Avocado & Greens)
Stewed Beef with Avocado and Green Salad
Succulent beef chunks simmered slowly in a hearty, aromatic sauce featuring tomatoes, onions, garlic, peppers,…
12 net19 total7 fibre60 protein60 fat800 kcal
KAsoon
Chivo Guisado sin Tubérculos, con Ensalada (sin Arroz)
Dominican Goat Stew with Salad (No Root Vegetables or Rice)
Tender goat meat stewed in a rich, flavorful sauce with bell peppers, onions, and herbs. Modified by omitting …
12 net18 total6 fibre68 protein40 fat700 kcal
KAsoon
Keto Sancocho (con Vegetales Bajos en Carbohidratos)
Keto Sancocho (with Low-Carb Vegetables)
A robust and hearty Dominican stew, traditionally made with multiple meats and root vegetables. The keto versi…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Pargo Entero Frito con Encurtido de Cebolla y Ajíes
Whole Fried Snapper with Pickled Onions and Peppers (Non-Breaded)
A whole red snapper, seasoned and fried without breading until crispy and golden, served traditionally with a …
12 net15 total3 fibre70 protein75 fat980 kcal
KAsoon
Pastelón de Chayote y Carne (Estilo Yaroa Keto)
Chayote and Ground Beef Casserole (Keto Yaroa Style)
A creative keto rendition of a traditional 'pastelón' or 'yaroa', this casserole features a rich base of mashe…
12 net20 total8 fibre60 protein75 fat950 kcal
KAsoon
Patimongo (Estilo Keto)
Keto Pig Trotter and Tripe Stew
A robust Dominican stew combining tender pig trotters and beef tripe, slow-simmered in a rich tomato-based sau…
12 net18 total6 fibre65 protein48 fat720 kcal
KAsoon
Pechuga de Pollo a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Low-Carb Vegetables (No Rice or Beans)
A large, thinly pounded chicken breast, marinated in a flavorful blend of lime, garlic, and oregano, then gril…
12 net18 total6 fibre75 protein45 fat750 kcal
KAsoon
Pescado al Coco con Vegetales (sin arroz)
Fish in Coconut Sauce with Vegetables (no rice)
Fish fillets (often Red Snapper or Cod) simmered in a creamy, rich coconut milk sauce with bell peppers, onion…
12 net18 total6 fibre55 protein55 fat720 kcal
KAsoon
Pica Pollo (Pollo Frito Dominicano) con Ensalada Verde (Sin Papas Fritas, Sin Tostones)
Dominican Fried Chicken with Green Salad (No Fries, No Plantains)
Marinated chicken pieces, typically bone-in, deep-fried until crispy. Modified to be served with a fresh green…
12 net16 total4 fibre65 protein70 fat900 kcal
KAsoon
Picadillo de Res con Aceitunas y Pimientos
Savory Ground Beef with Olives and Peppers
A flavorful dish of seasoned ground beef simmered with onions, bell peppers, garlic, tomatoes, olives, and som…
12 net16 total4 fibre65 protein68 fat900 kcal
KAsoon
Pollo Guisado con Ensalada (Keto)
Dominican Stewed Chicken with Green Salad (Keto Style)
Tender chicken pieces stewed in a rich, savory tomato-based sauce with bell peppers, onions, and herbs. Modifi…
12 net18 total6 fibre55 protein75 fat950 kcal
KAsoon
Pulpo Guisado (sin Papas)
Stewed Octopus (without Potatoes)
Tender chunks of octopus slow-cooked in a rich, savory Creole sauce with bell peppers, onions, garlic, tomatoe…
12 net16 total4 fibre65 protein32 fat630 kcal
KAsoon
Yaroa de Carne Molida (Keto Cauliflower Base)
Ground Beef and Cheese Bake (Keto Style)
A delicious and satisfying layered bake featuring seasoned ground beef, generously topped with melted mozzarel…
12 net20 total8 fibre60 protein70 fat900 kcal
KAsoon
Yaroa de Pollo (Keto con Base de Coliflor)
Keto Chicken Yaroa (with Cauliflower Base)
A popular Dominican street food transformed into a keto-friendly dish. Instead of traditional plantain or fren…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Carne de Res Guisada con Vegetales (Keto)
Dominican Stewed Beef with Keto Vegetables (No Root Vegetables)
Succulent chunks of beef simmered slowly in a flavorful, aromatic stew made with a tomato base, bell peppers, …
13 net20 total7 fibre60 protein85 fat1050 kcal