German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 2 of 26
Rindersteak mit Kräuterbutter und Blattsalat
Beef Steak with Herb Butter and Green Salad
A well-prepared beef steak (e.g., Rumpsteak, Ribeye) cooked to your preference, topped with rich herb butter, …
9 net11 total2 fibre61 protein122 fat1400 kcal
Schweinebraten mit Kraut und Salat
Roast Pork with Sauerkraut and Green Salad
A traditional German roast pork dish, typically slow-roasted to achieve tender meat and crispy skin. Modified …
9 net15 total6 fibre62 protein101 fat1170 kcal
Zwiebelrostbraten mit Keto-Soße und Brokkoli
Swabian Onion Roast Beef with Keto Gravy and Broccoli
A succulent pan-fried or roasted slice of beef (sirloin or similar cut), topped with crispy fried onions, serv…
9 net15 total6 fibre75 protein80 fat1100 kcal
Zwiebelrostbraten mit Rahmspinat
Onion Roast Beef with Creamed Spinach
A traditional Southern German dish consisting of a pan-fried beef steak (often sirloin or ribeye) generously t…
9 net14 total5 fibre75 protein80 fat1050 kcal
Bratwurst Teller
Grilled Bratwurst Plate with Sauerkraut and Mustard (No Bread or Potato Salad)
A plate featuring two or three classic grilled German bratwurst sausages, served with a side of tangy sauerkra…
10 net15 total5 fibre60 protein75 fat900 kcal
Bratwurst Teller mit Sauerkraut
Grilled Sausages with Sauerkraut
Hearty grilled German sausages (typically pork or mixed pork/beef) served with a generous portion of tangy sau…
10 net15 total5 fibre75 protein90 fat1000 kcal
Frikadellen
Pan-Fried German Meat Patties with Creamy Mushroom Sauce and Green Beans (No Bread)
Hearty pan-fried German meat patties made from a seasoned mix of ground beef and pork, often with onion and he…
10 net15 total5 fibre70 protein70 fat900 kcal
Grillteller
Mixed Grill Plate with Buttered Vegetables (No Fries or Potatoes)
An assortment of grilled meats, typically including a pork chop, a sausage, and a piece of steak or chicken, a…
10 net15 total5 fibre100 protein90 fat1200 kcal
Grillteller ohne Pommes mit gegrilltem Gemüse
Mixed Grill Platter without Fries, with Grilled Vegetables
A platter featuring a selection of grilled meats, such as pork steak, sausage, and chicken breast. Modified to…
10 net15 total5 fibre75 protein90 fat1200 kcal
Grünkohl mit Würsten
Braised Kale with Sausages
A hearty and robust Northern German winter dish consisting of slowly braised kale, often cooked with bacon or …
10 net18 total8 fibre45 protein60 fat780 kcal
Leberkäse mit Spiegelei und Gurkensalat
German Meat Loaf with Fried Egg and Cucumber Salad
A thick slice of traditional Bavarian Leberkäse (a type of meat loaf/sausage) typically served warm, accompani…
10 net12 total2 fibre44 protein72 fat880 kcal
Rinderroulade mit Gedünstetem Rotkohl
Beef Roulade with Braised Red Cabbage
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onions, slowly braised in a…
10 net15 total5 fibre60 protein65 fat850 kcal
Rinderroulade mit Keto Beilagen
Braised Beef Roulade with Keto Sides
Thin slices of beef rolled around a savory filling (often bacon, pickles, onions, mustard) and slow-braised to…
10 net15 total5 fibre65 protein75 fat950 kcal
Schweinebraten
Roast Pork with Low-Carb Sides
Slow-roasted pork shoulder or belly, often with crispy skin. Served without traditional potato dumplings or gr…
10 net15 total5 fibre65 protein100 fat1200 kcal
Schweinebraten mit Gedünstetem Rotkohl
Roast Pork with Braised Red Cabbage
A classic German dish featuring slow-roasted pork shoulder or belly, often with crispy crackling, served along…
10 net15 total5 fibre70 protein75 fat950 kcal
Schweinebraten mit Keto-Soße und gedünstetem Rotkohl
Roast Pork with Keto Gravy and Braised Red Cabbage
A hearty portion of slow-roasted pork, typically from the shoulder or belly, served with a rich, unthickened g…
10 net15 total5 fibre65 protein105 fat1200 kcal
Frikadellen mit Keto Senf und Salat
German Meatballs with Keto Mustard and Salad
Hearty pan-fried German meatballs (similar to Salisbury steak patties) typically made from ground pork, beef, …
11 net15 total4 fibre65 protein70 fat900 kcal
Leberkäse mit Spiegelei und Keto Beilagen
Bavarian Baked Meat Loaf with Fried Egg and Keto Sides
A thick slice of traditional Bavarian baked meat loaf, made from finely ground pork and beef, often served pan…
11 net15 total4 fibre55 protein70 fat900 kcal
Rinderroulade
Beef Roulade with Low-Carb Vegetables
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onion, slow-braised until e…
11 net15 total4 fibre70 protein55 fat800 kcal
Gebratene Hähnchenleber
Pan-Fried Chicken Livers with Onions and Bacon (No Apples or Potato)
Tender chicken livers pan-fried with savory caramelized onions and crispy bacon, creating a rich and satisfyin…
12 net15 total3 fibre60 protein50 fat700 kcal
Gemischte Wurstplatte
Mixed Sausage Platter
A hearty selection of various German sausages (e.g., different types of Bratwurst, Bockwurst, Landjäger), serv…
12 net15 total3 fibre70 protein90 fat1100 kcal
Jägerschnitzel (Unbreaded)
Hunter's Style Pork Cutlet with Mushroom Cream Sauce (Unbreaded)
A pan-fried unbreaded pork (or veal) cutlet smothered in a rich, creamy mushroom sauce. A hearty and satisfyin…
12 net18 total6 fibre55 protein75 fat950 kcal
Rinderrouladen
Beef Rouladen with Creamy Mushroom Sauce and Steamed Green Beans (No Potato or Spaetzle)
Thin slices of beef, rolled around a savory filling of bacon, pickle, onion, and mustard, then slow-braised un…
12 net18 total6 fibre90 protein65 fat950 kcal
Frikadellen (German Meatballs, No Breadcrumbs)
German Meatballs with Creamy Mushroom Sauce and Green Beans
Pan-fried, seasoned meat patties, similar to meatballs, made from a mix of ground pork and beef, served with a…
13 net18 total5 fibre70 protein65 fat850 kcal
Gänsebraten
Roast Goose
A rich and succulent roast goose, a traditional festive dish. Known for its crispy skin and abundant fat, offe…
13 net15 total2 fibre70 protein120 fat1400 kcal
Rinderroulade (ohne Beilagen)
Beef Roulade (No Carb Sides)
Thin slices of beef rolled around a savory filling of bacon, pickled cucumber, mustard, and onions, then slow-…
13 net16 total3 fibre65 protein75 fat950 kcal
Gulasch
German Beef Goulash (No Noodles/Dumplings)
A hearty German stew, usually made with beef, onions, and paprika. While often less spicy than its Hungarian c…
14 net20 total6 fibre55 protein55 fat800 kcal
Kohlroulade (ohne Kartoffeln)
German Stuffed Cabbage Rolls (without Potatoes)
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat (beef/pork), slow-cooked in a fl…
15 net25 total10 fibre55 protein60 fat850 kcal
Spargel mit Sauce Hollandaise und Schinken (ohne Kartoffeln)
White Asparagus with Hollandaise Sauce and Ham (without Potatoes)
A seasonal German delicacy featuring tender white asparagus spears served with a rich, buttery Hollandaise sau…
15 net25 total10 fibre45 protein70 fat950 kcal
Zwiebelfleisch
Onion Meat (Braised Beef/Pork with Onions)
A hearty braised dish featuring tender pieces of beef or pork cooked slowly in a rich sauce heavily flavored w…
15 net20 total5 fibre60 protein60 fat850 kcal
Zwiebelrostbraten
Roast Beef with Crispy Onions and Keto Gravy (No Spaetzle)
A pan-fried cut of roast beef (often sirloin or ribeye) cooked to your preference, topped with a generous port…
16 net20 total4 fibre80 protein70 fat950 kcal
Rindergulasch ohne Saucenbinder mit Rahmspinat
Beef Goulash without Thickener with Creamed Spinach
A rich and savory German-style beef goulash, prepared as a slow-cooked stew with tender beef and ample paprika…
18 net23 total5 fibre55 protein78 fat1000 kcal
Zwiebelrostbraten ohne Spätzle mit grünem Salat
Roast Beef with Crispy Fried Onions, without Spätzle, with Green Salad
A Swabian specialty featuring pan-fried roast beef topped generously with crispy fried onions. Modified to be …
18 net20 total2 fibre61 protein123 fat1480 kcal
KAsoon
Forelle 'Blau' mit Kräuterbutter (Keto-Modifiziert)
Poached Blue Trout with Herb Butter (Keto-Friendly)
A whole fresh trout gently poached in vinegar water, giving its skin a characteristic bluish hue, served simpl…
1 net2 total1 fibre40 protein48 fat600 kcal
KAsoon
Forelle (ohne Panade)
Pan-fried Trout (no breading) with Butter and Parsley
Fresh whole trout, pan-fried to perfection, traditionally dredged in flour ('Müllerin Art'). For a keto versio…
1 net1 total1 fibre50 protein75 fat880 kcal
KAsoon
Steckerlfisch
Grilled Fish on a Stick
A Bavarian specialty, typically mackerel or whitefish, seasoned and slowly grilled over an open flame while sk…
1 net1 total0 fibre60 protein50 fat700 kcal
KAsoon
Bierhähnchen (ohne Füllung und Beilagen)
Beer-Can Roast Chicken (without Stuffing or Carb Sides)
A whole chicken roasted to perfection with a can of beer inside, resulting in incredibly moist and flavorful m…
2 net3 total1 fibre80 protein70 fat950 kcal
KAsoon
Brathähnchen
Half Roasted Chicken (No Potatoes or Bread)
A succulent half or whole chicken, seasoned simply and roasted until the skin is golden brown and crispy, with…
2 net3 total1 fibre80 protein55 fat800 kcal
KAsoon
Dorschleber auf Radieschen-Carpaccio
Cod Liver on Radish Carpaccio
A refined appetizer or light dish featuring rich, creamy cod liver (often preserved in its own oil), elegantly…
2 net3 total1 fibre15 protein58 fat600 kcal
KAsoon
Eier im Glas mit Speckwürfeln und Schnittlauch
Eggs in a Glass with Bacon Bits and Chives
A comforting and elegant breakfast or brunch dish consisting of softly cooked eggs (often coddled or gently ba…
2 net2 total0 fibre20 protein28 fat350 kcal
KAsoon
Forelle 'Müllerin Art' (Mehlfrei)
Pan-fried Trout 'Miller's Style' (Flour-Free) with Butter & Lemon
A whole fresh trout, pan-fried in butter until the skin is crispy and the flesh is tender. Served simply with …
2 net3 total1 fibre60 protein75 fat950 kcal
KAsoon
Forelle "Müllerin Art" (ohne Mehl und Kartoffeln)
Pan-Fried Trout 'Miller's Style' (No Flour or Potatoes)
A classic preparation of whole pan-fried trout, traditionally lightly dredged in flour, then cooked until cris…
2 net3 total1 fibre50 protein55 fat700 kcal
KAsoon
Forelle Müllerin Art (Pan-Fried Trout)
Pan-Fried Trout with Lemon Butter and Boiled Greens (Flour-Free)
A classic preparation of whole pan-fried trout, traditionally lightly floured, served with a rich brown butter…
2 net5 total3 fibre50 protein60 fat750 kcal
KAsoon
Forelle "Müllerin Art" (unpaniert) mit zerlassener Butter und Petersilie
Pan-Fried Trout "Miller's Style" (unfloured) with Melted Butter and Parsley
A whole fresh trout, pan-fried (without flour coating), seasoned simply, and served with a generous amount of …
2 net3 total1 fibre50 protein55 fat700 kcal
KAsoon
Forelle (ohne Mehl/Kartoffeln)
Pan-Fried Trout in Butter Sauce (no flour, no potatoes)
A whole pan-fried trout, typically cooked in butter with fresh herbs, offering a delicate and rich flavor. The…
2 net3 total1 fibre65 protein60 fat800 kcal
KAsoon
Forelle ohne Panade (ähnlich Müllerin Art)
Pan-Fried Trout with Lemon-Butter Sauce (unfloured)
A fresh whole trout, pan-fried to perfection and served with a simple lemon-butter sauce. Modified to be unflo…
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Ganze Makrele vom Grill mit keto Beilagen
Whole Grilled Mackerel with Keto Sides
A whole mackerel, seasoned and grilled to perfection, offering a rich, oily fish experience. Served with keto-…
2 net4 total2 fibre50 protein55 fat700 kcal
KAsoon
Gebackener Leberkäse mit Spiegelei
Baked Bavarian Meatloaf with Fried Egg (No Potato Sides)
A thick slice of traditional Bavarian meatloaf (a finely ground, baked meat pate, similar to bologna sausage b…
2 net3 total1 fibre45 protein80 fat900 kcal
KAsoon
Gebratene Bratwürste mit Sauerkraut
Pan-fried Bratwurst Sausages with Sauerkraut (No Bread or Fries)
Hearty grilled or pan-fried German sausages, typically pork, served hot with a side of classic sauerkraut. Usu…
2 net4 total2 fibre35 protein70 fat800 kcal
KAsoon
Gebratene Forelle mit Zitrone und Butter
Pan-Fried Trout with Lemon and Butter
Whole pan-fried trout, crispy skin, flaky flesh, traditionally served 'Müllerin Art' but modified to avoid flo…
2 net2 total0 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Forelle (Unpaniert)
Pan-Fried Trout (Unfloured) with Butter and Herbs
A whole fresh trout pan-fried in butter and seasoned with herbs, but specifically prepared without the usual f…
2 net3 total1 fibre50 protein50 fat680 kcal
KAsoon
Gebratene Grüne Heringe mit Dillbutter
Pan-fried Fresh Herring with Dill Butter
Fresh, whole herring (often seasonal), lightly seasoned and pan-fried until crispy, served simply with melted …
2 net2 total0 fibre35 protein50 fat600 kcal
KAsoon
Gebratener Karpfen mit Speck
Pan-fried Carp with Bacon
Fresh carp fillets pan-fried to a crispy perfection with savory bacon pieces. A traditional, naturally low-car…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Gebratener Speck mit Spiegelei
Fried Bacon and Eggs with Keto Sides
A simple and satisfying dish of crispy fried bacon (Speck) served with sunny-side-up fried eggs (Spiegelei). O…
2 net3 total1 fibre40 protein70 fat800 kcal
KAsoon
Gefüllte Eier
Deviled Eggs
Hard-boiled eggs halved, with a creamy, seasoned yolk filling. A classic German cold appetizer or snack, natur…
2 net2 total0 fibre13 protein19 fat220 kcal
KAsoon
Gegrilltes Hähnchen / Ente
Whole Roasted Chicken or Duck (Hendl/Ente)
A popular beer garden staple, especially "Hendl" (roast chicken), slow-roasted to perfection, often seasoned s…
2 net2 total0 fibre80 protein85 fat1100 kcal
KAsoon
Geröstetes Knochenmark mit Kräuterbutter
Roasted Bone Marrow with Herb Butter
Rich, unctuous roasted beef bone marrow, typically served in its bone, topped with a flavorful herb butter. A …
2 net2 total0 fibre15 protein70 fat700 kcal
KAsoon
Griebenschmalz (Ohne Brot)
Pork Lard with Cracklings (No Bread)
A traditional German spread made from rendered pork fat with crispy bits of pork skin (Grieben) and sometimes …
2 net2 total0 fibre10 protein48 fat450 kcal
KAsoon
Kochschinken mit frisch geriebenem Meerrettich
Cooked Ham Slices with Freshly Grated Horseradish (No Bread)
A simple yet flavorful appetizer featuring thinly sliced cooked ham (Kochschinken), often served cold, accompa…
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Natur Schnitzel
Unbreaded Pork or Veal Cutlet with Lemon
A pan-fried, unbreaded cutlet of pork or veal, seasoned simply and typically served with a wedge of lemon. Thi…
2 net3 total1 fibre65 protein45 fat680 kcal