German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 3 of 26
KAsoon
Rumpsteak mit Kräuterbutter (Ohne Kartoffeln)
Grilled Rump Steak with Herb Butter (No Fries/Potatoes)
A robust grilled rump steak, often served with a dollop of flavorful herb butter. Usually accompanied by frenc…
2 net3 total1 fibre65 protein60 fat800 kcal
KAsoon
Schwarzwälder Schinken mit Essiggurken
Black Forest Ham with Pickles
Thinly sliced, dry-cured, and smoked Black Forest ham, typically served as an appetizer with gherkins (pickles…
2 net3 total1 fibre30 protein25 fat350 kcal
KAsoon
Soleier (Gekochte Eier in Salzlake)
Pickled Brined Eggs
Hard-boiled eggs traditionally pickled in a salt brine, often served simply with a drizzle of oil, a splash of…
2 net2 total0 fibre24 protein20 fat280 kcal
KAsoon
Spiegelei mit Speck
Fried Eggs with Bacon
A simple yet satisfying dish of perfectly fried eggs (Spiegeleier) served alongside crispy fried bacon (Speck)…
2 net2 total0 fibre30 protein45 fat550 kcal
KAsoon
Steckerlfisch (Makrele) mit Kräuterbutter
Grilled Mackerel with Herb Butter
A whole mackerel, traditionally spitted and grilled over an open flame until the skin is wonderfully crispy an…
2 net3 total1 fibre70 protein65 fat900 kcal
KAsoon
Wiener Schnitzel (Ohne Panade)
Pan-fried Veal Schnitzel (Unbreaded)
A classic thinly pounded veal cutlet, pan-fried to perfection without any breading (known as 'Schnitzel Natur'…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Zanderfilet unter Kräuter-Käse-Kruste
Pike-perch Fillet with Herb-Cheese Crust
Fresh Zander (pike-perch) fillet baked or pan-fried with a savory crust made from fresh herbs, Parmesan cheese…
2 net4 total2 fibre50 protein50 fat680 kcal
KAsoon
Heringsfilet in Kräutermarinade (Ohne Brot/Kartoffeln)
Herring Fillet in Herb Marinade (No Bread/Potatoes)
Succulent herring fillets marinated in a vibrant blend of fresh herbs, oil, and vinegar, typically served cold…
2.5 net3 total0.5 fibre25 protein45 fat510 kcal
KAsoon
Ahle Wurst Teller mit Essiggurken und Senf
Ahle Wurst Platter with Pickles and Mustard (No Bread)
A platter featuring authentic Ahle Wurst, a firm, aged, air-dried sausage from Northern Hesse, traditionally m…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Bayerisches Brathähnchen (Hendl)
Bavarian Roast Chicken with Green Beans
A half or whole roasted chicken, seasoned with traditional Bavarian spices, known for its crispy skin and juic…
3 net5 total2 fibre80 protein45 fat750 kcal
KAsoon
Blutwurst (gebraten, ohne Beilagen)
Fried Blood Sausage (Keto)
A traditional German sausage made from pork blood, pork fat, and sometimes pork rind, seasoned and cooked. Whe…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Brathendl (halbes) mit keto Beilagen
German Roasted Half Chicken with Keto Sides
A classic half-roasted chicken, seasoned and cooked until crispy-skinned and juicy. Served with keto-friendly …
3 net5 total2 fibre65 protein50 fat750 kcal
KAsoon
Bratwurst vom Grill mit Sauerkraut (ohne Brötchen)
Grilled German Bratwurst with Sauerkraut (No Bun)
A classic grilled German sausage, savory and juicy. Naturally keto-friendly, but traditional carb accompanimen…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Forelle mit Mandelbutter und Zitronensauce
Pan-Fried Trout with Almond Butter and Lemon Sauce (No Flour)
A whole pan-fried trout, traditionally lightly floured before frying. Served with browned butter, fresh lemon,…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Forelle Müllerin Art (Gluten-Free)
Pan-Fried Trout with Lemon Butter Sauce and Asparagus
A classic preparation of whole trout, typically dusted lightly with flour, pan-fried until golden, and served …
3 net5 total2 fibre45 protein60 fat700 kcal
KAsoon
Forelle 'Müllerin Art' mit Butter und keto Beilagen
Pan-Fried Trout (Miller's Style) with Butter, Lemon, and Keto Sides
Whole trout, pan-fried until golden and crispy, usually served simply with melted butter, lemon wedges, and fr…
3 net5 total2 fibre45 protein58 fat700 kcal
KAsoon
Forelle Müllerin Art (ohne Panade und Kartoffeln)
Pan-Fried Trout with Lemon Butter and Parsley (No Flour Dredging, No Potatoes)
Fresh whole trout, pan-fried to perfection with butter, lemon, and parsley. The keto modification involves pre…
3 net5 total2 fibre45 protein70 fat800 kcal
KAsoon
Forelle ohne Panade (Müllerin Art)
Pan-Fried Trout without Breading, with Brown Butter and Lemon
A whole fresh trout, pan-fried without any flour dredging ('ohne Panade') until crispy-skinned and flaky, typi…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Forelle (Pan-fried Trout, Keto-style)
Pan-fried Trout with Lemon-Butter and Keto Sides
Fresh trout pan-fried until crispy, served simply with a lemon-butter sauce and fresh parsley. The keto versio…
3 net5 total2 fibre50 protein60 fat750 kcal
KAsoon
Gebratene Champignons
Pan-fried Mushrooms
Fresh mushrooms pan-fried, typically in butter with garlic and herbs, a common and delicious side dish in Germ…
3 net5 total2 fibre6 protein28 fat280 kcal
KAsoon
Gebratene Forelle (keto mod)
Pan-Seared Trout with Lemon Butter and Asparagus
Fresh trout fillet or whole fish, pan-seared in butter until crispy, typically served with lemon slices and pa…
3 net4 total1 fibre55 protein55 fat750 kcal
KAsoon
Gebratene Forelle "Müllerin Art" (Mehlfrei) mit viel Butter und Zitrone
Pan-Fried Trout "Miller's Style" (Flourless) with Extra Butter and Lemon
A whole trout, pan-fried until crispy, traditionally dusted with flour. Modified to be flourless and served wi…
3 net4 total1 fibre55 protein70 fat850 kcal
KAsoon
Gebratene Hähnchenkeule
Roasted Chicken Leg with Keto Sides
A simple yet satisfying roasted chicken leg, often seasoned and cooked until the skin is crispy and the meat i…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Gebratener Fisch (Forelle/Zander)
Pan-Fried Trout or Pike-Perch with Butter (no potatoes)
A whole pan-fried fish (such as Forelle/Trout or Zander/Pike-Perch) seasoned simply and served often with a le…
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Gebratener Zander
Pan-Fried Pike-Perch (with butter and keto sides)
A popular freshwater fish in Germany, pike-perch (Zander) is often pan-fried with butter until the skin is cri…
3 net6 total3 fibre60 protein45 fat650 kcal
KAsoon
Gebratenes Fischfilet mit Zitronenbutter & grünem Gemüse
Pan-Fried Fish Fillet with Lemon Butter and Green Vegetables
A fresh fish fillet (e.g., Zander, Cod, Salmon) pan-fried until tender, typically served with a simple lemon b…
3 net6 total3 fibre55 protein40 fat600 kcal
KAsoon
Gebratenes Heringsfilet mit keto Beilagen
Pan-Fried Herring Fillet with Keto Sides
Herring fillets pan-fried until crispy, often served simply with butter and lemon. Modified to be accompanied …
3 net5 total2 fibre35 protein48 fat600 kcal
KAsoon
Gebratenes Schweineschnitzel Natur (ungebraten)
Pan-Fried Pork/Veal Cutlet (Unbreaded) with Lemon
A thinly pounded cutlet of pork or veal, pan-fried without breading. This is a natural, unbreaded version of s…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Gebratenes Zanderfilet
Pan-Fried Pike-Perch Fillet with Asparagus and Butter Sauce
A delicate pan-fried fillet of Zander (pike-perch), a popular freshwater fish in Germany, crispy on the outsid…
3 net6 total3 fibre60 protein45 fat680 kcal
KAsoon
Gegrillte Forelle
Grilled Trout with Herb Butter and Green Salad
A whole fresh trout, seasoned and grilled to perfection, often served with a rich herb butter. Accompanied by …
3 net5 total2 fibre40 protein45 fat600 kcal
KAsoon
Gegrillte Forelle mit Butter und Zitrone
Grilled Trout with Butter and Lemon (Keto)
A whole fresh trout, simply grilled or pan-fried until flaky, served with melted butter, a lemon wedge, and a …
3 net5 total2 fibre70 protein70 fat900 kcal
KAsoon
Gegrillte Forelle mit Kräuterbutter und Keto Beilagen
Grilled Trout with Herb Butter and Keto Sides
A whole trout, grilled to perfection, crispy skin and flaky, moist flesh, generously topped with melted herb b…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Gegrillter Zander mit Kräuterbutter und Spargel
Grilled Pike-Perch with Herb Butter and Asparagus
A flaky fillet of pike-perch (Zander), grilled to perfection, generously topped with melted herb butter and se…
3 net6 total3 fibre50 protein50 fat680 kcal
KAsoon
Geräucherter Aal mit Rührei
Smoked Eel with Scrambled Eggs
A North German delicacy featuring tender, richly flavored smoked eel fillets served alongside generously butte…
3 net3 total0 fibre45 protein68 fat800 kcal
KAsoon
Hackepeter
German Steak Tartare (Raw Minced Pork)
Freshly minced raw pork, seasoned generously with salt and pepper, typically served chilled with raw onion rin…
3 net4 total1 fibre40 protein35 fat450 kcal
KAsoon
Handkäse mit Musik
Sour Milk Cheese with Marinated Onions (No Bread)
A traditional Hessian delicacy featuring Handkäse, a firm, pungent sour milk cheese, marinated in a simple dre…
3 net4 total1 fibre35 protein20 fat300 kcal
KAsoon
Kassler mit Gedünstetem Kohl und Butter
Smoked Pork Loin with Braised Cabbage and Butter
Cured and lightly smoked pork loin, typically served in thick slices. It's lean but can be supplemented with b…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Keto-Modifiziertes Wiener Schnitzel
Keto-Modified Wiener Schnitzel (Pan-Fried Veal Cutlet, Unbreaded)
A classic German/Austrian veal cutlet, prepared 'natur' style without breading and pan-fried in butter or oil.…
3 net5 total2 fibre65 protein50 fat700 kcal
KAsoon
Makrele vom Grill mit Kräuterbutter und Blattsalat
Grilled Mackerel with Herb Butter and Green Salad
Fresh mackerel, seasoned and grilled to perfection, served with a generous dollop of aromatic herb butter and …
3 net5 total2 fibre40 protein50 fat650 kcal
KAsoon
Nacktes Schweineschnitzel
Pan-Fried Pork Cutlet (Unbreaded)
A tender pork cutlet, pounded thin and pan-fried without breading, often served with lemon. Request it 'ohne P…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Natur Schnitzel (Kalb oder Schwein)
Pan-fried Veal or Pork Cutlet (Unbreaded) with Lemon and Butter
A tender, thinly pounded cutlet of veal (Kalb) or pork (Schwein), pan-fried without breading. Served tradition…
3 net4 total1 fibre65 protein55 fat700 kcal
KAsoon
Natur Schnitzel (Unbreaded Veal/Pork Cutlet)
Pan-Fried Veal/Pork Cutlet with Lemon
While 'Schnitzel' is famously breaded, a 'Natur Schnitzel' is an unbreaded, pan-fried cutlet of veal or pork, …
3 net5 total2 fibre80 protein50 fat780 kcal
KAsoon
Nürnberger Rostbratwürste mit Sauerkraut
Nuremberg Grilled Sausages with Sauerkraut (Keto)
Several small, finger-sized grilled sausages, a specialty from Nuremberg. Traditionally served in a bun or wit…
3 net8 total5 fibre50 protein60 fat800 kcal
KAsoon
Presssack (Rot) mit Essig und Öl
Red Head Cheese with Vinegar and Oil
A traditional Bavarian cold cut, Red Head Cheese (Presssack) is a rich terrine made from seasoned pork meat an…
3 net3 total0 fibre35 protein35 fat480 kcal
KAsoon
Rindertartar mit Kapern und Zwiebeln
Beef Tartare with Capers and Onions
Finely minced raw beef, seasoned and mixed with capers, chopped onions, and often a raw egg yolk. A classic ap…
3 net4 total1 fibre40 protein32 fat480 kcal
KAsoon
Schinkenröllchen mit Meerrettich-Füllung
Ham Rolls with Horseradish Filling
Thin slices of cooked or cured ham rolled around a creamy, tangy filling of cream cheese, horseradish, and fre…
3 net4 total1 fibre25 protein20 fat300 kcal
KAsoon
Schnitzel "Natur" mit Zitronenbutter
Unbreaded Pork or Veal Schnitzel with Lemon Butter
A thinly pounded cutlet of pork or veal, pan-fried without breading (hence "natur"), served simply with lemon …
3 net4 total1 fibre65 protein45 fat700 kcal
KAsoon
Schweine-/Kalbsschnitzel Natur (Unpaniert)
Pan-Fried Pork/Veal Cutlet (Unbreaded)
A thin cutlet of pork or veal, pan-fried without breading, seasoned simply. This is the keto adaptation of a t…
3 net3 total0 fibre48 protein52 fat680 kcal
KAsoon
Schweineschnitzel (ohne Panade)
Pan-Seared Pork Cutlet with Lemon (Schnitzel Style, Unbreaded)
A tender pork cutlet, pounded thin and pan-seared in butter or oil without any breading. Seasoned simply with …
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Steak mit Kräuterbutter (mit Keto-Beilagen)
Steak with Herb Butter (with Keto Sides)
A grilled beef steak (e.g., Rumpsteak, Filetsteak), often served simply with a generous dollop of aromatic her…
3 net5 total2 fibre70 protein50 fat750 kcal
KAsoon
Strammer Max (Ohne Brot)
Fried Eggs and Ham (Keto, no Bread)
A simple yet classic German dish, traditionally consisting of fried eggs and ham served on a slice of bread. T…
3 net3 total0 fibre35 protein40 fat500 kcal
KAsoon
Weisswurst mit Senf (Keto-freundlich)
Bavarian White Sausage with Mustard (Keto, no Sweet Mustard or Pretzel)
A traditional Bavarian white sausage (Weisswurst) made from finely minced veal and pork back bacon, seasoned w…
3 net4 total1 fibre45 protein55 fat700 kcal
KAsoon
Weisswurst ohne süßen Senf und Brezel
Boiled White Sausage (No Sweet Mustard, No Pretzel)
A traditional Bavarian white sausage, gently boiled, made from minced veal and pork back bacon, seasoned with …
3 net3 total0 fibre45 protein45 fat600 kcal
KAsoon
Wienerschnitzel (Natur / Pan-fried Veal Cutlet)
Pan-fried Veal Cutlet with Lemon (No Breading)
While authentic Wienerschnitzel is breaded, it can be ordered 'natur' (plain) or unbreaded. This consists of a…
3 net4 total1 fibre55 protein58 fat750 kcal
KAsoon
Gekochte Eier mit Remoulade und Schnittlauch (Ohne Kartoffeln)
Boiled Eggs with Remoulade and Chives (No Potatoes)
A simple yet satisfying dish featuring perfectly boiled eggs, generously topped with a rich, creamy remoulade …
3.5 net4 total0.5 fibre18 protein55 fat570 kcal
KAsoon
Ahle Wurst (Käseplatte)
Hessian Hard-Cured Sausage & Cheese Platter
A rustic platter showcasing slices of traditional Hessian air-dried hard-cured pork sausage (Ahle Wurst or Str…
4 net6 total2 fibre55 protein65 fat800 kcal
KAsoon
Bratwurst mit Senf
Grilled Pork Sausage with Mustard (No Bun)
A grilled or pan-fried German sausage, typically made from pork, seasoned and served with a dollop of mustard.…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Bratwurst ohne Brötchen und Currysoße
Grilled Sausage (no bun, no curry sauce)
Grilled German sausage, typically made from pork, often served in a bun with mustard or with curry sauce (Curr…
4 net5 total1 fibre25 protein40 fat500 kcal
KAsoon
Brotzeitplatte
Bavarian Cold Cut & Cheese Platter (No Bread)
A traditional Bavarian snack or light meal consisting of an assortment of cold meats (like salami, ham, variou…
4 net6 total2 fibre56 protein83 fat1035 kcal
KAsoon
Entenbrust (Pan-Seared Duck Breast with Keto Sides)
Pan-Seared Duck Breast with Keto Sides
Crispy-skinned, pan-seared duck breast cooked to perfection, often served with its natural rendered fat. The t…
4 net7 total3 fibre80 protein85 fat1100 kcal