German keto guide
Navigable
1,503 dishes190 keto as served93 with a photo
1,285 matching dishes · page 2 of 22
Grünkohl mit Würsten
Braised Kale with Sausages
A hearty and robust Northern German winter dish consisting of slowly braised kale, often cooked with bacon or …
10 net18 total8 fibre45 protein60 fat780 kcal
Leberkäse mit Spiegelei und Gurkensalat
German Meat Loaf with Fried Egg and Cucumber Salad
A thick slice of traditional Bavarian Leberkäse (a type of meat loaf/sausage) typically served warm, accompani…
10 net12 total2 fibre44 protein72 fat880 kcal
Rinderroulade mit Gedünstetem Rotkohl
Beef Roulade with Braised Red Cabbage
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onions, slowly braised in a…
10 net15 total5 fibre60 protein65 fat850 kcal
Rinderroulade mit Keto Beilagen
Braised Beef Roulade with Keto Sides
Thin slices of beef rolled around a savory filling (often bacon, pickles, onions, mustard) and slow-braised to…
10 net15 total5 fibre65 protein75 fat950 kcal
Schweinebraten
Roast Pork with Low-Carb Sides
Slow-roasted pork shoulder or belly, often with crispy skin. Served without traditional potato dumplings or gr…
10 net15 total5 fibre65 protein100 fat1200 kcal
Schweinebraten mit Gedünstetem Rotkohl
Roast Pork with Braised Red Cabbage
A classic German dish featuring slow-roasted pork shoulder or belly, often with crispy crackling, served along…
10 net15 total5 fibre70 protein75 fat950 kcal
Schweinebraten mit Keto-Soße und gedünstetem Rotkohl
Roast Pork with Keto Gravy and Braised Red Cabbage
A hearty portion of slow-roasted pork, typically from the shoulder or belly, served with a rich, unthickened g…
10 net15 total5 fibre65 protein105 fat1200 kcal
Frikadellen mit Keto Senf und Salat
German Meatballs with Keto Mustard and Salad
Hearty pan-fried German meatballs (similar to Salisbury steak patties) typically made from ground pork, beef, …
11 net15 total4 fibre65 protein70 fat900 kcal
Leberkäse mit Spiegelei und Keto Beilagen
Bavarian Baked Meat Loaf with Fried Egg and Keto Sides
A thick slice of traditional Bavarian baked meat loaf, made from finely ground pork and beef, often served pan…
11 net15 total4 fibre55 protein70 fat900 kcal
Rinderroulade
Beef Roulade with Low-Carb Vegetables
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onion, slow-braised until e…
11 net15 total4 fibre70 protein55 fat800 kcal
Gebratene Hähnchenleber
Pan-Fried Chicken Livers with Onions and Bacon (No Apples or Potato)
Tender chicken livers pan-fried with savory caramelized onions and crispy bacon, creating a rich and satisfyin…
12 net15 total3 fibre60 protein50 fat700 kcal
Gemischte Wurstplatte
Mixed Sausage Platter
A hearty selection of various German sausages (e.g., different types of Bratwurst, Bockwurst, Landjäger), serv…
12 net15 total3 fibre70 protein90 fat1100 kcal
Jägerschnitzel (Unbreaded)
Hunter's Style Pork Cutlet with Mushroom Cream Sauce (Unbreaded)
A pan-fried unbreaded pork (or veal) cutlet smothered in a rich, creamy mushroom sauce. A hearty and satisfyin…
12 net18 total6 fibre55 protein75 fat950 kcal
Rinderrouladen
Beef Rouladen with Creamy Mushroom Sauce and Steamed Green Beans (No Potato or Spaetzle)
Thin slices of beef, rolled around a savory filling of bacon, pickle, onion, and mustard, then slow-braised un…
12 net18 total6 fibre90 protein65 fat950 kcal
Frikadellen (German Meatballs, No Breadcrumbs)
German Meatballs with Creamy Mushroom Sauce and Green Beans
Pan-fried, seasoned meat patties, similar to meatballs, made from a mix of ground pork and beef, served with a…
13 net18 total5 fibre70 protein65 fat850 kcal
Gänsebraten
Roast Goose
A rich and succulent roast goose, a traditional festive dish. Known for its crispy skin and abundant fat, offe…
13 net15 total2 fibre70 protein120 fat1400 kcal
Rinderroulade (ohne Beilagen)
Beef Roulade (No Carb Sides)
Thin slices of beef rolled around a savory filling of bacon, pickled cucumber, mustard, and onions, then slow-…
13 net16 total3 fibre65 protein75 fat950 kcal
Gulasch
German Beef Goulash (No Noodles/Dumplings)
A hearty German stew, usually made with beef, onions, and paprika. While often less spicy than its Hungarian c…
14 net20 total6 fibre55 protein55 fat800 kcal
Kohlroulade (ohne Kartoffeln)
German Stuffed Cabbage Rolls (without Potatoes)
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat (beef/pork), slow-cooked in a fl…
15 net25 total10 fibre55 protein60 fat850 kcal
Spargel mit Sauce Hollandaise und Schinken (ohne Kartoffeln)
White Asparagus with Hollandaise Sauce and Ham (without Potatoes)
A seasonal German delicacy featuring tender white asparagus spears served with a rich, buttery Hollandaise sau…
15 net25 total10 fibre45 protein70 fat950 kcal
Zwiebelfleisch
Onion Meat (Braised Beef/Pork with Onions)
A hearty braised dish featuring tender pieces of beef or pork cooked slowly in a rich sauce heavily flavored w…
15 net20 total5 fibre60 protein60 fat850 kcal
KAsoon
Forelle 'Blau' mit Kräuterbutter (Keto-Modifiziert)
Poached Blue Trout with Herb Butter (Keto-Friendly)
A whole fresh trout gently poached in vinegar water, giving its skin a characteristic bluish hue, served simpl…
1 net2 total1 fibre40 protein48 fat600 kcal
KAsoon
Forelle (ohne Panade)
Pan-fried Trout (no breading) with Butter and Parsley
Fresh whole trout, pan-fried to perfection, traditionally dredged in flour ('Müllerin Art'). For a keto versio…
1 net1 total1 fibre50 protein75 fat880 kcal
KAsoon
Bierhähnchen (ohne Füllung und Beilagen)
Beer-Can Roast Chicken (without Stuffing or Carb Sides)
A whole chicken roasted to perfection with a can of beer inside, resulting in incredibly moist and flavorful m…
2 net3 total1 fibre80 protein70 fat950 kcal
KAsoon
Forelle 'Müllerin Art' (Mehlfrei)
Pan-fried Trout 'Miller's Style' (Flour-Free) with Butter & Lemon
A whole fresh trout, pan-fried in butter until the skin is crispy and the flesh is tender. Served simply with …
2 net3 total1 fibre60 protein75 fat950 kcal
KAsoon
Forelle "Müllerin Art" (ohne Mehl und Kartoffeln)
Pan-Fried Trout 'Miller's Style' (No Flour or Potatoes)
A classic preparation of whole pan-fried trout, traditionally lightly dredged in flour, then cooked until cris…
2 net3 total1 fibre50 protein55 fat700 kcal
KAsoon
Forelle Müllerin Art (Pan-Fried Trout)
Pan-Fried Trout with Lemon Butter and Boiled Greens (Flour-Free)
A classic preparation of whole pan-fried trout, traditionally lightly floured, served with a rich brown butter…
2 net5 total3 fibre50 protein60 fat750 kcal
KAsoon
Forelle "Müllerin Art" (unpaniert) mit zerlassener Butter und Petersilie
Pan-Fried Trout "Miller's Style" (unfloured) with Melted Butter and Parsley
A whole fresh trout, pan-fried (without flour coating), seasoned simply, and served with a generous amount of …
2 net3 total1 fibre50 protein55 fat700 kcal
KAsoon
Forelle (ohne Mehl/Kartoffeln)
Pan-Fried Trout in Butter Sauce (no flour, no potatoes)
A whole pan-fried trout, typically cooked in butter with fresh herbs, offering a delicate and rich flavor. The…
2 net3 total1 fibre65 protein60 fat800 kcal
KAsoon
Forelle ohne Panade (ähnlich Müllerin Art)
Pan-Fried Trout with Lemon-Butter Sauce (unfloured)
A fresh whole trout, pan-fried to perfection and served with a simple lemon-butter sauce. Modified to be unflo…
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Ganze Makrele vom Grill mit keto Beilagen
Whole Grilled Mackerel with Keto Sides
A whole mackerel, seasoned and grilled to perfection, offering a rich, oily fish experience. Served with keto-…
2 net4 total2 fibre50 protein55 fat700 kcal
KAsoon
Gebackener Leberkäse mit Spiegelei
Baked Bavarian Meatloaf with Fried Egg (No Potato Sides)
A thick slice of traditional Bavarian meatloaf (a finely ground, baked meat pate, similar to bologna sausage b…
2 net3 total1 fibre45 protein80 fat900 kcal
KAsoon
Gebratene Bratwürste mit Sauerkraut
Pan-fried Bratwurst Sausages with Sauerkraut (No Bread or Fries)
Hearty grilled or pan-fried German sausages, typically pork, served hot with a side of classic sauerkraut. Usu…
2 net4 total2 fibre35 protein70 fat800 kcal
KAsoon
Gebratene Forelle mit Zitrone und Butter
Pan-Fried Trout with Lemon and Butter
Whole pan-fried trout, crispy skin, flaky flesh, traditionally served 'Müllerin Art' but modified to avoid flo…
2 net2 total0 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Forelle (Unpaniert)
Pan-Fried Trout (Unfloured) with Butter and Herbs
A whole fresh trout pan-fried in butter and seasoned with herbs, but specifically prepared without the usual f…
2 net3 total1 fibre50 protein50 fat680 kcal
KAsoon
Gebratene Grüne Heringe mit Dillbutter
Pan-fried Fresh Herring with Dill Butter
Fresh, whole herring (often seasonal), lightly seasoned and pan-fried until crispy, served simply with melted …
2 net2 total0 fibre35 protein50 fat600 kcal
KAsoon
Gebratener Speck mit Spiegelei
Fried Bacon and Eggs with Keto Sides
A simple and satisfying dish of crispy fried bacon (Speck) served with sunny-side-up fried eggs (Spiegelei). O…
2 net3 total1 fibre40 protein70 fat800 kcal
KAsoon
Griebenschmalz (Ohne Brot)
Pork Lard with Cracklings (No Bread)
A traditional German spread made from rendered pork fat with crispy bits of pork skin (Grieben) and sometimes …
2 net2 total0 fibre10 protein48 fat450 kcal
KAsoon
Natur Schnitzel
Unbreaded Pork or Veal Cutlet with Lemon
A pan-fried, unbreaded cutlet of pork or veal, seasoned simply and typically served with a wedge of lemon. Thi…
2 net3 total1 fibre65 protein45 fat680 kcal
KAsoon
Rumpsteak mit Kräuterbutter (Ohne Kartoffeln)
Grilled Rump Steak with Herb Butter (No Fries/Potatoes)
A robust grilled rump steak, often served with a dollop of flavorful herb butter. Usually accompanied by frenc…
2 net3 total1 fibre65 protein60 fat800 kcal
KAsoon
Wiener Schnitzel (Ohne Panade)
Pan-fried Veal Schnitzel (Unbreaded)
A classic thinly pounded veal cutlet, pan-fried to perfection without any breading (known as 'Schnitzel Natur'…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Heringsfilet in Kräutermarinade (Ohne Brot/Kartoffeln)
Herring Fillet in Herb Marinade (No Bread/Potatoes)
Succulent herring fillets marinated in a vibrant blend of fresh herbs, oil, and vinegar, typically served cold…
2.5 net3 total0.5 fibre25 protein45 fat510 kcal
KAsoon
Bayerisches Brathähnchen (Hendl)
Bavarian Roast Chicken with Green Beans
A half or whole roasted chicken, seasoned with traditional Bavarian spices, known for its crispy skin and juic…
3 net5 total2 fibre80 protein45 fat750 kcal
KAsoon
Blutwurst (gebraten, ohne Beilagen)
Fried Blood Sausage (Keto)
A traditional German sausage made from pork blood, pork fat, and sometimes pork rind, seasoned and cooked. Whe…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Brathendl (halbes) mit keto Beilagen
German Roasted Half Chicken with Keto Sides
A classic half-roasted chicken, seasoned and cooked until crispy-skinned and juicy. Served with keto-friendly …
3 net5 total2 fibre65 protein50 fat750 kcal
KAsoon
Bratwurst vom Grill mit Sauerkraut (ohne Brötchen)
Grilled German Bratwurst with Sauerkraut (No Bun)
A classic grilled German sausage, savory and juicy. Naturally keto-friendly, but traditional carb accompanimen…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Forelle mit Mandelbutter und Zitronensauce
Pan-Fried Trout with Almond Butter and Lemon Sauce (No Flour)
A whole pan-fried trout, traditionally lightly floured before frying. Served with browned butter, fresh lemon,…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Forelle Müllerin Art (Gluten-Free)
Pan-Fried Trout with Lemon Butter Sauce and Asparagus
A classic preparation of whole trout, typically dusted lightly with flour, pan-fried until golden, and served …
3 net5 total2 fibre45 protein60 fat700 kcal
KAsoon
Forelle 'Müllerin Art' mit Butter und keto Beilagen
Pan-Fried Trout (Miller's Style) with Butter, Lemon, and Keto Sides
Whole trout, pan-fried until golden and crispy, usually served simply with melted butter, lemon wedges, and fr…
3 net5 total2 fibre45 protein58 fat700 kcal
KAsoon
Forelle Müllerin Art (ohne Panade und Kartoffeln)
Pan-Fried Trout with Lemon Butter and Parsley (No Flour Dredging, No Potatoes)
Fresh whole trout, pan-fried to perfection with butter, lemon, and parsley. The keto modification involves pre…
3 net5 total2 fibre45 protein70 fat800 kcal
KAsoon
Forelle ohne Panade (Müllerin Art)
Pan-Fried Trout without Breading, with Brown Butter and Lemon
A whole fresh trout, pan-fried without any flour dredging ('ohne Panade') until crispy-skinned and flaky, typi…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Forelle (Pan-fried Trout, Keto-style)
Pan-fried Trout with Lemon-Butter and Keto Sides
Fresh trout pan-fried until crispy, served simply with a lemon-butter sauce and fresh parsley. The keto versio…
3 net5 total2 fibre50 protein60 fat750 kcal
KAsoon
Gebratene Forelle (keto mod)
Pan-Seared Trout with Lemon Butter and Asparagus
Fresh trout fillet or whole fish, pan-seared in butter until crispy, typically served with lemon slices and pa…
3 net4 total1 fibre55 protein55 fat750 kcal
KAsoon
Gebratene Forelle "Müllerin Art" (Mehlfrei) mit viel Butter und Zitrone
Pan-Fried Trout "Miller's Style" (Flourless) with Extra Butter and Lemon
A whole trout, pan-fried until crispy, traditionally dusted with flour. Modified to be flourless and served wi…
3 net4 total1 fibre55 protein70 fat850 kcal
KAsoon
Gebratene Hähnchenkeule
Roasted Chicken Leg with Keto Sides
A simple yet satisfying roasted chicken leg, often seasoned and cooked until the skin is crispy and the meat i…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Gebratener Fisch (Forelle/Zander)
Pan-Fried Trout or Pike-Perch with Butter (no potatoes)
A whole pan-fried fish (such as Forelle/Trout or Zander/Pike-Perch) seasoned simply and served often with a le…
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Gebratener Zander
Pan-Fried Pike-Perch (with butter and keto sides)
A popular freshwater fish in Germany, pike-perch (Zander) is often pan-fried with butter until the skin is cri…
3 net6 total3 fibre60 protein45 fat650 kcal
KAsoon
Gebratenes Fischfilet mit Zitronenbutter & grünem Gemüse
Pan-Fried Fish Fillet with Lemon Butter and Green Vegetables
A fresh fish fillet (e.g., Zander, Cod, Salmon) pan-fried until tender, typically served with a simple lemon b…
3 net6 total3 fibre55 protein40 fat600 kcal
KAsoon
Gebratenes Heringsfilet mit keto Beilagen
Pan-Fried Herring Fillet with Keto Sides
Herring fillets pan-fried until crispy, often served simply with butter and lemon. Modified to be accompanied …
3 net5 total2 fibre35 protein48 fat600 kcal
KAsoon
Gebratenes Schweineschnitzel Natur (ungebraten)
Pan-Fried Pork/Veal Cutlet (Unbreaded) with Lemon
A thinly pounded cutlet of pork or veal, pan-fried without breading. This is a natural, unbreaded version of s…
3 net5 total2 fibre60 protein45 fat650 kcal