Israeli keto guide
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170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
46 matching dishes
מוח עצם צלוי
Roasted Marrow Bones
Rich and buttery roasted beef marrow bones, a classic delicacy often served as an appetizer. The marrow itself…
1 net1 total0 fibre18 protein70 fat700 kcal
בוטרגה פרוסה
Sliced Bottarga
Thinly sliced, cured fish roe, typically from grey mullet, served with a drizzle of olive oil and a squeeze of…
1 net1 total0 fibre20 protein18 fat250 kcal
פצ'ה / גלארט
Jellied Veal Feet
A traditional Ashkenazi delicacy made from slow-cooked veal or beef feet, rich in collagen, solidified into a …
2 net2 total0 fibre40 protein30 fat450 kcal
סרדינים מטוגנים / אנשובי מטוגן
Pan-Fried Sardines / Pan-Fried Anchovies
Small whole sardines or anchovies, lightly pan-fried in olive oil until crispy and golden. A popular Mediterra…
2 net2 total0 fibre30 protein25 fat350 kcal
חזה אווז מעושן
Smoked Duck Breast
Delicate slices of cold-smoked duck breast, offering a rich, gamey flavor and tender texture. Often served as …
2 net2 total0 fibre25 protein28 fat350 kcal
עראיס (מילוי בשר צלוי)
Arayes Meat Filling (Grilled, No Pita)
A savory mixture of spiced ground lamb or beef, typically grilled inside pita bread, but served here as the fl…
3 net4 total1 fibre45 protein68 fat800 kcal
סלט ביצים
Egg Salad (No Bread/Crackers)
A simple and satisfying egg salad made from hard-boiled eggs mashed with mayonnaise and seasonings. Often foun…
3 net4 total1 fibre20 protein35 fat400 kcal
כנפי עוף בגריל
Grilled Chicken Wings
Succulent chicken wings, typically marinated in a savory spice blend and grilled to crispy perfection. A ubiqu…
3 net3 total0 fibre40 protein35 fat500 kcal
מרגז
Merguez Sausages
Spicy North African lamb and/or beef sausages, typically grilled or pan-fried. Known for their distinct flavor…
3 net4 total1 fibre45 protein55 fat680 kcal
חזה אווז צרוב
Seared Goose Breast
Luxurious crispy-skinned, pan-seared goose breast, often served thinly sliced, prized for its rich flavor and …
3 net3 total0 fibre40 protein70 fat800 kcal
סלט איקרא
Tarama (Fish Roe) Salad
A creamy and savory dip or spread made from salted and cured fish roe, typically mixed with olive oil, lemon j…
3 net3 total0 fibre18 protein40 fat450 kcal
סלט טונה
Tuna Salad (No Bread/Crackers)
A creamy tuna salad made with canned tuna, mayonnaise, and sometimes diced vegetables like celery or onion. A …
3 net5 total2 fibre30 protein35 fat450 kcal
פָּטֶה כבד עוף
Chicken Liver Pate (No Crackers/Bread)
A rich and creamy chicken liver pate, often made with onions, garlic, and butter, and seasoned with herbs. Ser…
4 net5 total1 fibre20 protein35 fat400 kcal
הרינג כבוש
Marinated Herring
Herring fillets marinated in oil, vinegar, and spices, often with sliced onions. A popular Ashkenazi Jewish ap…
4 net5 total1 fibre25 protein30 fat380 kcal
כבד אווז צרוב
Pan-Seared Goose Liver
A luxurious and rich dish of pan-seared goose liver (foie gras). It is inherently high in fat and protein, mak…
4 net4 total0 fibre30 protein75 fat800 kcal
שקמבה
Tripe Stew
A rich, flavorful stew made with tender beef tripe, slow-cooked in a tangy lemon and garlic broth. A tradition…
4 net6 total2 fibre65 protein55 fat750 kcal
סלט אבוקדו
Avocado Salad
A simple, refreshing, and creamy salad made with ripe avocado cubes, finely diced red onion, fresh cilantro or…
5 net20 total15 fibre4 protein50 fat522 kcal
גריבעס
Crispy Chicken Skin Cracklings with Onions
An indulgent Ashkenazi delicacy, featuring crispy rendered chicken or goose skin fried until golden brown, oft…
5 net7 total2 fibre25 protein70 fat750 kcal
לחי בקר בבישול ארוך
Slow-Cooked Beef Cheeks
Incredibly tender beef cheeks, slow-braised until fork-tender in a rich, savory broth, often with aromatic veg…
5 net7 total2 fibre70 protein60 fat800 kcal
קציצות בשר ברוטב טחינה
Baked Beef Kofta in Tahini Sauce
Flavorful ground beef patties (kofta) baked in a rich and creamy tahini sauce, often seasoned with garlic, lem…
6 net10 total4 fibre40 protein52 fat680 kcal
מוח ברוטב לימון ושום
Beef Brain in Lemon-Garlic Sauce
A traditional and distinctive dish featuring beef brain cooked in a tangy, aromatic sauce of lemon juice, garl…
6 net8 total2 fibre30 protein50 fat600 kcal
קרפצ'יו לשון בקר
Beef Tongue Carpaccio with Gribiche Sauce (Keto)
Delicately thin slices of tender, slow-cooked beef tongue, served chilled or at room temperature. This rich an…
6 net8 total2 fibre45 protein60 fat700 kcal
גבינה בולגרית עם זיתים
Bulgarian Cheese (Feta-style) with Olives
A simple and common appetizer or side dish featuring generous chunks of salty, tangy Bulgarian-style cheese (s…
6 net8 total2 fibre20 protein45 fat495 kcal
פרגית ברוטב שמנת פטריות
Chicken Thighs with Creamy Mushroom Sauce
Succulent boneless, skinless chicken thighs pan-fried to perfection and served in a rich, indulgent creamy sau…
6 net8 total2 fibre55 protein55 fat720 kcal
פטריות קצוצות
Chopped Mushroom Spread
A rich and savory spread made from finely chopped and sautéed mushrooms and onions, seasoned with garlic and f…
6 net10 total4 fibre8 protein25 fat280 kcal
לביבות קישואים/חצילים (ללא קמח)
Keto Zucchini/Eggplant Fritters (No Flour)
Savory fritters made from grated zucchini or eggplant, mixed with egg, herbs, and spices, then pan-fried until…
6 net9 total3 fibre14 protein52 fat550 kcal
אסאדו (צלעות בקר בבישול ארוך)
Asado (Braised Beef Short Ribs)
Tender and succulent beef short ribs, slow-braised until fall-off-the-bone, often with aromatic vegetables and…
7 net10 total3 fibre65 protein85 fat1000 kcal
באבא גנוש
Baba Ghanoush (Smoked Eggplant Dip)
A smoky and creamy dip made from roasted and mashed eggplant, blended with tahini, lemon juice, garlic, and ol…
7 net15 total8 fibre6 protein30 fat350 kcal
גבינת פטה אפויה
Baked Feta with Herbs and Olive Oil
A delicious appetizer featuring a block of rich feta cheese baked until warm and slightly softened. It's gener…
7 net10 total3 fibre25 protein40 fat480 kcal
לשון ברוטב
Slow-Cooked Beef Tongue in Savory Sauce
Tender, slow-cooked beef tongue served in a rich and savory sauce, often tomato-based with mushrooms, olives, …
7 net10 total3 fibre55 protein50 fat720 kcal
פטריות ממולאות בשר וגבינה
Stuffed Mushrooms with Ground Beef & Cheese
Large mushroom caps filled with a savory mixture of seasoned ground beef and often a blend of cheeses, then ba…
7 net10 total3 fibre35 protein45 fat580 kcal
תבשיל זנב שור
Oxtail Stew
A deeply flavorful and tender slow-cooked stew made with succulent oxtail pieces, braised in a rich, gelatinou…
8 net12 total4 fibre60 protein50 fat700 kcal
עלי גפן ממולאים בבשר (קטוגני)
Stuffed Grape Leaves with Meat (Keto, no Rice)
Tender grape leaves carefully rolled and filled with a savory mixture of seasoned ground beef or lamb, herbs, …
8 net13 total5 fibre28 protein60 fat705 kcal
Chopped Liver
Chopped Liver Pate
A rich, savory pate-like spread made from sautéed chicken liver, hard-boiled eggs, and caramelized onions, oft…
10 net12 total2 fibre45 protein70 fat800 kcal
KAsoon
ביצים צלויות בשמן זית וזעתר
Eggs Poached in Olive Oil with Za'atar
A simple, rustic dish featuring eggs gently cooked directly in a generous amount of olive oil until the whites…
1 net2 total1 fibre12 protein38 fat400 kcal
KAsoon
בטן טונה צלויה עם לימון ושמן זית
Grilled Tuna Belly with Lemon and Olive Oil
A prized, rich, and fatty cut from the belly of tuna, expertly grilled or pan-seared to highlight its natural …
1 net1 total0 fibre55 protein70 fat780 kcal
KAsoon
שיפודי חזה אווז
Grilled Goose Breast Skewers
Succulent cubes of goose breast, marinated in savory spices and threaded onto skewers, then grilled to a tende…
2 net2 total0 fibre45 protein65 fat720 kcal
KAsoon
גבינת עזים אפויה בעשבי תיבול
Baked Goat Cheese with Herbs
A soft, creamy log of goat cheese (chèvre) baked in a small dish until warm and slightly molten, infused with …
3 net3 total0 fibre18 protein35 fat400 kcal
KAsoon
עריכת צלויה
Grilled Circassian Cheese
A firm, brined Circassian cheese, similar in texture to halloumi but with its own distinct flavor. It is grill…
3 net3 total0 fibre28 protein35 fat450 kcal
KAsoon
Sardinim al Ha'Grill
Grilled Sardines with Lemon and Herbs
Whole fresh sardines, typically grilled or pan-fried until crispy, seasoned simply with olive oil, lemon juice…
3 net4 total1 fibre40 protein50 fat650 kcal
KAsoon
Merguez
Grilled Spicy Merguez Sausages
A highly seasoned, spicy sausage made from lamb, beef, or a mixture of both, often flavored with harissa, cumi…
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
כבש מפורק
Slow-Cooked Pulled Lamb
Succulent lamb shoulder, slow-cooked until fall-apart tender, seasoned with savory spices. A rich and comforti…
4 net4 total0 fibre60 protein65 fat800 kcal
KAsoon
גבינת צפתית עם זיתים ושמן זית
Tzfatit Cheese with Olives and Olive Oil
A classic Israeli appetizer or side featuring firm, crumbly Tzfatit cheese (often made from sheep's milk), ser…
4 net7 total3 fibre35 protein50 fat600 kcal
KAsoon
מעיים ממולאים (ללא אורז)
Keto Stuffed Lamb Intestines (without rice)
An authentic and hearty Mizrahi dish where cleaned lamb intestines are traditionally stuffed with ground meat …
7 net10 total3 fibre35 protein45 fat580 kcal
KAsoon
דג טוניסאי חריף ברוטב לימון ושום
Spicy Tunisian Fish in Lemon Garlic Sauce
A flavorful fillet of white fish (such as sea bream or cod) slow-cooked in a vibrant, spicy, and zesty sauce f…
8 net10 total2 fibre45 protein60 fat700 kcal
KAsoon
שקשוקה לבנה (עם שמנת וגבינות)
White Shakshuka (Cream and Cheese)
A creamy and rich variation of the classic shakshuka, featuring eggs poached in a luscious sauce made from hea…
8 net12 total4 fibre35 protein60 fat700 kcal