Italian keto guide
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459 dishes169 keto as served160 with a photo
233 matching dishes · page 2 of 4
Fegato con Cipolle
Sautéed Calf's Liver with Onions
Thinly sliced, tender calf's liver quickly pan-fried or sautéed to a delicate finish, served alongside a gener…
10 net12 total2 fibre60 protein38 fat620 kcal
Involtini di Melanzane (Senza Pane)
Eggplant Rolls with Ricotta and Prosciutto
Thin slices of grilled or baked eggplant rolled around a savory filling, typically a mix of ricotta cheese, Pa…
10 net18 total8 fibre35 protein40 fat550 kcal
Peperonata (Senza Patate)
Stewed Bell Peppers, Onions, and Tomatoes
A vibrant and flavorful stew of colorful bell peppers, onions, and tomatoes, slow-cooked in olive oil with gar…
10 net15 total5 fibre5 protein25 fat300 kcal
KAsoon
Alici Fritte (Senza Impanatura)
Fried Fresh Anchovies (Unbreaded)
Fresh anchovies lightly fried in olive oil until crispy and golden, seasoned simply with salt and lemon. Tradi…
0 net0 total0 fibre40 protein48 fat600 kcal
KAsoon
Burro e Alici
Butter and Anchovies
A traditional, simple, yet elegant appetizer of high-quality butter served alongside savory salted anchovy fil…
0 net0 total0 fibre10 protein41 fat400 kcal
KAsoon
Agnello Fritto (Senza Impanatura)
Fried Lamb (No Breading)
Succulent pieces or chops of lamb (e.g., small rib chops or shoulder cuts) pan-fried or deep-fried until wonde…
1 net1 total0 fibre68 protein60 fat825 kcal
KAsoon
Costata di Manzo alla Griglia
Grilled Ribeye Steak
A generously thick-cut ribeye steak, grilled to your preferred doneness and seasoned simply with salt and pepp…
1 net1 total0 fibre85 protein70 fat1000 kcal
KAsoon
Costoletta di Maiale alla Milanese (Non Impanata)
Pork Cutlet Milanese Style (Unbreaded)
A thin, bone-in pork cutlet, traditionally pan-fried in butter or olive oil until golden and crisp, served unb…
1 net1 total0 fibre70 protein60 fat850 kcal
KAsoon
Lardo di Colonnata con Erbe
Cured Lardo with Herbs (Keto, no bread)
Paper-thin slices of Lardo di Colonnata, a highly prized cured pork fat from Tuscany, seasoned with a blend of…
1 net1 total0 fibre5 protein50 fat480 kcal
KAsoon
Baccalà Fritto (Senza Impanatura)
Fried Cod (Unbreaded)
Desalted cod (baccalà), cut into succulent pieces, lightly seasoned and then pan-fried or deep-fried in olive …
2 net2 total0 fibre45 protein45 fat600 kcal
KAsoon
Baccalà in Bianco con Olio e Aglio (Senza Patate)
Salt Cod with Olive Oil and Garlic (No Potatoes)
Flaked salt cod, rehydrated and gently cooked or simmered in olive oil with garlic and parsley. Typically serv…
2 net2 total0 fibre42 protein32 fat480 kcal
KAsoon
Calamari Fritti (Senza Impanatura)
Fried Calamari (Unbreaded)
Tender rings and tentacles of calamari, lightly seasoned and quickly fried in a keto-friendly oil until golden…
2 net3 total1 fibre35 protein65 fat700 kcal
KAsoon
Capitone Fritto (Keto)
Fried Eel (Keto, No Breading)
A traditional dish, especially enjoyed during holidays in Southern Italy. Fresh eel pieces are simply seasoned…
2 net2 total0 fibre50 protein60 fat780 kcal
KAsoon
Capretto al Forno con Rosmarino
Baked Kid Goat with Rosemary
Tender kid goat (capretto) roasted in the oven until perfectly cooked, infused with the fragrant aroma of fres…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Cervella Fritte (Senza Panatura)
Fried Calves' Brains (without breading)
A classic Italian offal dish, calves' brains are typically par-boiled, then sliced and pan-fried or shallow-fr…
2 net2 total0 fibre20 protein70 fat710 kcal
KAsoon
Colombaccio al Forno (Senza Contorni Carboidrati)
Roast Woodpigeon (Keto)
A whole woodpigeon, a lean and flavorful game bird, expertly roasted until tender. It's typically seasoned sim…
2 net2 total0 fibre55 protein35 fat550 kcal
KAsoon
Costolette di Capretto al Forno
Baked Kid Goat Chops with Herbs
Tender and flavorful kid goat chops, typically baked with olive oil, garlic, and aromatic herbs like rosemary …
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Filetto di Cinghiale alla Griglia
Grilled Wild Boar Fillet
A lean and flavorful wild boar fillet, grilled to perfection and typically served simply with a drizzle of rob…
2 net3 total1 fibre68 protein42 fat675 kcal
KAsoon
Porceddu
Sardinian Roast Suckling Pig
A quintessential Sardinian dish, 'Porceddu' is a whole suckling pig, slow-roasted over myrtle wood or aromatic…
2 net2 total0 fibre80 protein95 fat1200 kcal
KAsoon
Rana Fritte (Keto)
Fried Frogs' Legs (Keto, No Breading)
A regional delicacy from Northern Italy, frogs' legs are lightly seasoned and pan-fried or deep-fried until go…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Calamari Gratinati al Forno (Senza Pangrattato)
Baked Gratinated Calamari (No Breadcrumbs)
Tender calamari rings and tentacles baked until golden and slightly crispy, seasoned with garlic, fresh parsle…
3 net4 total1 fibre50 protein25 fat450 kcal
KAsoon
Cappone Ripieno (Farcitura Keto)
Stuffed Capon (Keto Stuffing)
A traditional festive whole capon (castrated rooster) roasted with a savory, low-carb stuffing made from groun…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Dentice al Forno con Erbe
Baked Snapper with Herbs
A whole snapper, typically baked with fresh Mediterranean herbs like rosemary, thyme, and parsley, slices of l…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Fegato d'Oca Scottato
Seared Goose Liver (Keto)
A luxurious delicacy, goose liver (foie gras) is pan-seared to a perfect golden crust with a rich, melting int…
3 net3 total0 fibre30 protein80 fat850 kcal
KAsoon
Filetto di Pesce Bianco al Vapore con Olio d'Oliva e Prezzemolo
Steamed White Fish Fillet with Olive Oil and Parsley (with Keto Greens)
A light and fresh white fish fillet (such as cod, halibut, or hake, avoiding specific fish on the excluded lis…
3 net5 total2 fibre45 protein40 fat550 kcal
KAsoon
Formaggio Fuso con Noci (Senza Pere)
Melted Cheese with Walnuts (No Pears)
A delightful and indulgent appetizer featuring rich, melted Italian cheese (such as Fontina or Taleggio), serv…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Gallo alla Valdostana (Keto)
Chicken Valdostana Style (Keto)
Pan-fried chicken breast (or thigh) topped with savory prosciutto and melted Fontina cheese, seasoned with tra…
3 net4 total1 fibre68 protein48 fat725 kcal
KAsoon
Insalata di Polpo (Senza Patate)
Octopus Salad (Without Potatoes)
A refreshing salad featuring tender, boiled octopus, often served cold with crisp celery, vibrant lemon juice,…
3 net5 total2 fibre45 protein70 fat850 kcal
KAsoon
Involtini di Manzo con Prosciutto e Formaggio
Beef Rolls with Prosciutto and Cheese
Thin slices of tender beef (manzo) rolled around flavorful prosciutto and a slice of melting cheese (like prov…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Petto di Pollo Ripieno con Prosciutto e Formaggio
Stuffed Chicken Breast with Prosciutto and Cheese
Chicken breast pounded thin and rolled around a savory filling of prosciutto and melted cheese (such as provol…
3 net3 total0 fibre60 protein45 fat680 kcal
KAsoon
Pollo Disossato al Limone e Rosmarino
Boneless Chicken with Lemon and Rosemary
Succulent boneless chicken pieces (such as thighs or breast) pan-seared or oven-baked, bathed in a vibrant sau…
3 net4 total1 fibre50 protein48 fat650 kcal
KAsoon
Tagliata di Manzo al Rosmarino (con Contorno Keto)
Sliced Beef Steak with Rosemary (with Keto Side)
Expertly grilled beef steak, typically sirloin or ribeye, thinly sliced and served medium-rare, simply seasone…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Testina di Vitello in Insalata con Vinaigrette
Calf's Head Salad with Vinaigrette
Tender, thinly sliced boiled calf's head meat, typically served cold as an antipasto or light meal, dressed wi…
3 net3 total0 fibre50 protein38 fat550 kcal
KAsoon
Triglie in Bianco (Keto)
Red Mullet in White Wine and Herb Sauce (Keto)
A delicate and flavorful preparation of red mullet, typically cooked 'in bianco' (white) with olive oil, garli…
3 net4 total1 fibre45 protein55 fat750 kcal
KAsoon
Vitello con Capperi e Limone (Senza Farina)
Veal with Capers and Lemon (No Flour)
Tender, thin slices of veal (scaloppine) quickly pan-seared and finished in a bright, zesty sauce made with fr…
3 net3 total0 fibre50 protein40 fat580 kcal
KAsoon
Bollito di Testina e Lingua (Senza Contorni Carboidrati)
Boiled Head and Tongue (Keto)
A traditional preparation of thinly sliced, tender boiled beef tongue and calf's head, simmered slowly in an a…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Carbonara Keto (Senza Pasta)
Keto Carbonara (without Pasta, with Guanciale and Egg)
The classic Roman sauce, served without pasta. A rich emulsion of crispy guanciale (cured pork jowl), egg yolk…
4 net4 total0 fibre50 protein110 fat1200 kcal
KAsoon
Carpaccio di Lingua con Salsa Verde (Senza Pane)
Beef Tongue Carpaccio with Green Sauce (No Bread)
Thinly sliced, tender boiled and chilled beef tongue, arranged carpaccio-style and typically served with a vib…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Coniglio in Fricassea (Versione Keto)
Keto Rabbit Fricassee
A delicate and flavorful Italian rabbit stew, often prepared with white wine, lemon, and enriched with egg yol…
4 net5 total1 fibre50 protein40 fat580 kcal
KAsoon
Costolette di Capretto al Forno (Keto)
Baked Kid Goat Chops (Keto)
Tender kid goat chops, seasoned simply with herbs like rosemary and garlic, then baked or roasted until golden…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Costolette di Maiale Ripiene di Prosciutto e Formaggio (Senza Panatura)
Pork Chops Stuffed with Prosciutto and Cheese (Unbreaded)
Thick-cut pork chops carefully stuffed with a rich filling of savory prosciutto and a blend of Italian cheeses…
4 net4 total0 fibre60 protein55 fat750 kcal
KAsoon
Cotechino (Senza Lenticchie)
Boiled Cotechino Sausage (No Lentils)
A traditional, large, slow-cooked Italian pork sausage known for its rich, fatty texture. Typically served sli…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Filetto di Manzo alla Rossini (Senza Crostino e Contorni Carboidrati)
Beef Fillet Rossini Style (Without Crouton and Carb Sides)
A luxurious and decadent dish featuring a perfectly pan-seared beef fillet, generously topped with a rich slic…
4 net5 total1 fibre60 protein80 fat1000 kcal
KAsoon
Frittura di Paranza (Senza Impanatura)
Mixed Fried Seafood (Unbreaded)
A delightful assortment of fresh, small seafood (such as shrimp, calamari, anchovies, or small local fish), li…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Frutti di Mare al Forno Gratinati con Formaggio (Senza Pangrattato)
Baked Mixed Seafood Au Gratin with Cheese (No Breadcrumbs)
A delightful baked seafood dish featuring a generous mix of fresh shellfish (such as mussels, clams, prawns, a…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Lesso di Manzo con Mostarda di Cremona (Senza Frutta Zuccherata)
Boiled Beef with Cremona Mustard (Without Sugared Fruit)
Tender, slow-boiled lean cuts of beef, often from the less glamorous but flavorful parts of the animal, served…
4 net6 total2 fibre70 protein50 fat780 kcal
KAsoon
Panna Cotta (Keto)
Keto Panna Cotta (Cooked Cream Dessert)
A classic Italian dessert, this keto-friendly version features rich, heavy cream gently cooked and thickened w…
4 net5 total1 fibre5 protein45 fat450 kcal
KAsoon
Paté di Fegatini di Pollo Toscano (Senza Crostini)
Tuscan Chicken Liver Pâté (Without Crostini)
A rustic and flavorful Tuscan chicken liver pâté, traditionally made with chicken livers, onions, capers, anch…
4 net6 total2 fibre25 protein48 fat550 kcal
KAsoon
Saltimbocca di Maiale
Pork Saltimbocca
Thin slices of tender pork loin, layered with savory prosciutto and fresh sage leaves, then pan-fried until go…
4 net4 total0 fibre58 protein40 fat630 kcal
KAsoon
Uova alla Contadina (Keto, con Pancetta e Zucchine)
Farmer's Style Eggs (Keto, with Pancetta and Zucchini)
A rustic and hearty dish featuring eggs baked or gently scrambled with crispy pancetta, sautéed zucchini, and …
4 net6 total2 fibre30 protein45 fat550 kcal
KAsoon
Vitello alla Griglia
Grilled Veal Steak with Keto Vegetables
A tender grilled veal steak (typically a cut like a sirloin or ribeye) seasoned simply with salt, pepper, and …
4 net8 total4 fibre70 protein40 fat650 kcal
KAsoon
Baccalà alla Ligure con Olive Taggiasche e Pinoli (Senza Patate)
Ligurian Style Cod with Taggiasche Olives and Pine Nuts (No Potatoes)
Desalted cod (baccalà), gently simmered or baked in a light and savory sauce featuring distinctive Ligurian Ta…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Caciocavallo Impiccato (Senza Pane)
Hanging Grilled Caciocavallo Cheese (Served Without Bread)
A dramatic Southern Italian specialty where a caciocavallo cheese (a stretched-curd cheese) is hung over an op…
5 net7 total2 fibre56 protein79 fat950 kcal
KAsoon
Carciofi alla Giudìa
Jewish-Style Fried Artichokes
A Roman specialty where whole artichokes are trimmed, flattened, and deep-fried twice until crispy, resembling…
5 net12 total7 fibre6 protein38 fat400 kcal
KAsoon
Castelmagno al Forno con Funghi Trifolati (Keto)
Baked Castelmagno Cheese with Sautéed Mushrooms (Keto)
A rich, pungent Castelmagno cheese, baked until gooey and served with savory sautéed wild mushrooms. The mushr…
5 net8 total3 fibre50 protein75 fat900 kcal
KAsoon
Cibreo
Florentine Chicken Offal Stew (Keto)
A classic Florentine dish, traditionally made with chicken livers, combs, wattles, and unlaid eggs, gently coo…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Cinghiale alla Cacciatora (Senza Contorni Carboidrati)
Wild Boar Hunter's Style (No Carb Sides)
Tender chunks of wild boar slow-cooked in a rich, savory sauce with onions, bell peppers, tomatoes, garlic, he…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Coniglio al Rosmarino
Roasted Rabbit with Rosemary
Tender pieces of rabbit, pan-seared to develop a golden crust, then slow-roasted with fresh rosemary, garlic, …
5 net6 total1 fibre70 protein45 fat700 kcal
KAsoon
Costolette d'Agnello in Padella con Rosmarino e Aglio
Pan-Fried Lamb Chops with Rosemary and Garlic (with Keto Sides)
Tender lamb chops, pan-fried to perfection with fresh rosemary and garlic. Cooked in olive oil or butter to a …
5 net7 total2 fibre55 protein65 fat800 kcal
KAsoon
Filetto di Maiale alla Senape
Pork Tenderloin with Creamy Mustard Sauce
Tender medallions of pork tenderloin pan-seared to perfection, then served with a luscious, creamy sauce made …
5 net6 total1 fibre58 protein48 fat680 kcal