Jordanian keto guide
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581 dishes303 keto as served104 with a photo
159 matching dishes · page 3 of 3
KAsoon
Keto Kibbeh Batata (Cauliflower & Meat Patties)
Keto Cauliflower and Meat Patties
A keto-adapted version of the traditional 'Kibbeh Batata', typically made with potatoes. This dish replaces po…
9 net16 total7 fibre45 protein50 fat650 kcal
KAsoon
Keto Maftoul (Cauliflower "Couscous" with Chicken or Lamb)
Keto Maftoul (Cauliflower 'Couscous' with Chicken or Lamb)
A keto adaptation of the traditional Palestinian/Jordanian dish 'Maftoul'. Instead of large wheat couscous, st…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Keto Makhlouta (Mixed Greens and Lamb Stew)
Keto Mixed Greens and Lamb Stew
A comforting, traditional stew made with a variety of seasonal leafy greens (such as chard, spinach, and wild …
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Keto Makloubeh bil Freekeh (Cauliflower Based)
Keto Upside-Down Cauliflower "Freekeh" with Chicken/Lamb
A keto-friendly interpretation of the smoky freekeh makloubeh. Instead of wheat freekeh, cauliflower rice is s…
9 net15 total6 fibre45 protein45 fat650 kcal
KAsoon
Keto Molokhia Qaliya (مقلية الملوخية باللحم)
Keto Fried Molokhia with Lamb (or Chicken)
A drier, intensely flavored version of Molokhia where fresh Molokhia leaves are finely chopped and sautéed wit…
9 net18 total9 fibre60 protein75 fat850 kcal
KAsoon
Keto Tajeen al-Dajaj bil Zeitoun wal Khodar
Chicken Tagine with Olives and Keto Vegetables
Chicken pieces (typically thighs or drumsticks) slow-cooked in a traditional tagine pot with green olives, pre…
9 net15 total6 fibre48 protein48 fat680 kcal
KAsoon
Keto Zahra Maqliyeh
Pan-Fried Cauliflower Florets (No Breading)
Cauliflower florets fried until golden brown and tender-crisp. Traditionally a light flour coating might be us…
9 net15 total6 fibre8 protein30 fat350 kcal
KAsoon
Lahm bi Ajeen (Keto Modified, No Dough)
Spiced Ground Meat Topping (served without traditional dough)
A flavorful dish of highly spiced ground lamb or beef, typically baked on flatbread. For a keto version, the r…
9 net12 total3 fibre48 protein40 fat580 kcal
KAsoon
Maqlubet Zaitoun bil Lahmeh (Keto Modified)
Upside-down Green Olive & Lamb Stew
A unique savory stew, modified for keto, featuring tender lamb chunks slow-cooked with a generous amount of gr…
9 net14 total5 fibre55 protein65 fat820 kcal
KAsoon
Samak bil Laban
Fish in Yogurt Sauce
A delicate fish dish where white fish fillets are gently cooked in a tangy, full-fat yogurt sauce, often flavo…
9 net10 total1 fibre40 protein40 fat550 kcal
KAsoon
Shorbet Laban bil Lahm (شوربة لبن باللحم)
Yogurt Soup with Lamb (Keto Modified)
A creamy, tangy soup made with fermented yogurt (laban), cooked with tender pieces of lamb and seasoned with g…
9 net10 total1 fibre40 protein40 fat550 kcal
KAsoon
Siniyet Dajaj bil Khodar (بدون بطاطا)
Chicken Tray Bake with Keto Vegetables
A flavorful and robust chicken tray bake, traditionally prepared with potatoes. This keto version substitutes …
9 net15 total6 fibre60 protein55 fat800 kcal
KAsoon
صينية لحمة بالفطر (Siniyet Lahmeh bil Fotor)
Baked Meat and Mushroom Tray (Keto)
A rustic and hearty baked tray dish featuring succulent pieces of lamb or beef (or minced meat) cooked with ea…
9 net15 total6 fibre60 protein65 fat800 kcal
KAsoon
Yakhnet Lahmeh bil Bathenjan (يخنة لحمة بالباذنجان)
Lamb and Eggplant Stew (Keto Modified)
A hearty and flavorful stew combining tender cubes of lamb with soft eggplant in a rich, lightly spiced tomato…
9 net15 total6 fibre45 protein45 fat620 kcal
KAsoon
Ejjeh Bathenjan
Eggplant Fritters/Omelet (Keto Modified)
Savory fritters or a thick omelet made with grated or finely diced eggplant, eggs, fresh herbs like parsley an…
10 net18 total8 fibre25 protein48 fat580 kcal
KAsoon
Fakharet Bathenjan wal Lahm
Clay Pot Eggplant and Lamb Stew
A rustic and hearty stew baked in a traditional clay pot. Chunks of tender eggplant and succulent lamb are slo…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Jaj bil Fotor wal Laban
Chicken with Mushrooms and Yogurt Sauce
Tender chicken pieces simmered in a creamy, tangy full-fat yogurt sauce with sautéed mushrooms, garlic, and fr…
10 net12 total2 fibre55 protein50 fat700 kcal
KAsoon
Keto Dawawin (Mixed Lamb Offal Stew)
Keto Mixed Lamb Offal Stew
A traditional, rustic stew made from various lamb entrails (such as spleen, heart, liver, lungs), slow-cooked …
10 net14 total4 fibre70 protein50 fat780 kcal
KAsoon
Keto Fasolia Khadra bil Lahmeh
Green Bean and Meat Stew (No Rice)
A hearty and nutritious stew combining fresh green beans and tender chunks of lamb or beef, slow-cooked in a r…
10 net16 total6 fibre50 protein38 fat580 kcal
KAsoon
Keto Ghanem Mehshi (Cauliflower Rice & Meat Stuffed Lamb)
Keto Stuffed Whole Lamb (Cauliflower Rice & Meat)
A grand celebratory dish of a whole roasted lamb, traditionally stuffed with rice and nuts. For a keto version…
10 net15 total5 fibre110 protein80 fat1200 kcal
KAsoon
Keto Kubbeh Maqliyeh (Almond Flour Shell)
Fried Kibbeh with Keto Shell
A deep-fried, torpedo-shaped kibbeh, traditionally made with a bulgur shell and minced meat filling. For keto,…
10 net15 total5 fibre45 protein65 fat800 kcal
KAsoon
Keto Makloubet Bathenjan (Cauliflower Rice)
Keto Upside-Down Eggplant and Lamb with Cauliflower Rice
A ketogenic version of the classic 'upside-down' layered dish. It consists of layers of fried eggplant and ten…
10 net18 total8 fibre50 protein70 fat880 kcal
KAsoon
Keto Mansaf (Cauliflower Rice Base)
Keto Mansaf with Lamb and Jameed Sauce (Cauliflower Rice Base)
A ketogenic adaptation of Jordan's national dish. This version features tender, slow-cooked lamb in a rich, ta…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Keto Mfarraket Batata bil Lahmeh (Kohlrabi & Lamb Scramble)
Keto Kohlrabi and Ground Lamb Scramble
A hearty and satisfying scramble where diced kohlrabi serves as a low-carb substitute for potatoes, mixed with…
10 net15 total5 fibre45 protein50 fat680 kcal
KAsoon
Keto Qatayef bil Lahmeh (Almond Flour Pancakes)
Meat-Stuffed Almond Flour Pancakes
A savory keto twist on the traditional Qatayef. Spiced minced lamb or beef filling, subtly seasoned with Middl…
10 net17 total7 fibre45 protein53 fat680 kcal
KAsoon
Keto Samak Tajin bil Khodar
Fish Tagine with Mixed Vegetables
Flaky white fish fillets (e.g., cod, snapper) baked in a traditional clay pot (tajine) with a colorful medley …
10 net18 total8 fibre58 protein40 fat620 kcal
KAsoon
Keto Zahra bil Jibneh wal Lahmeh
Cauliflower Bake with Minced Lamb and Cheese
A satisfying baked dish featuring tender cauliflower florets combined with richly seasoned minced lamb and top…
10 net18 total8 fibre48 protein62 fat780 kcal
KAsoon
Kibdeh bil Jowz w Dibs Rumman (Keto Modified)
Liver and Walnuts with Keto Pomegranate Glaze
A pan-fried or lightly stewed liver dish, typically lamb or chicken, sautéed with onions, garlic, and walnuts.…
10 net15 total5 fibre50 protein68 fat820 kcal
KAsoon
Kofta bil Felfel w Basal
Grilled Kofta Skewers with Bell Peppers and Onions (No Bread)
Spiced ground lamb or beef kofta, shaped onto skewers alternating with chunks of bell peppers and onions, then…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Malfoof bil Lahmeh (Keto Modified)
Stewed Cabbage with Ground Lamb (Keto Version)
A comforting and savory stew of finely shredded cabbage and seasoned ground lamb, slowly cooked until tender. …
10 net18 total8 fibre55 protein55 fat750 kcal
KAsoon
Mawza Ghanam (بدون أرز/بطاطا)
Slow-Cooked Lamb Shank (without rice/potatoes)
Tender lamb shank, slow-cooked until it falls off the bone in a rich, aromatic broth often flavored with veget…
10 net15 total5 fibre80 protein58 fat850 kcal
KAsoon
Mfarraket Kirsheh bil Bandora (Keto Modified - No Chickpeas)
Stir-fried Tripe with Tomato (Keto Modified)
A rustic and flavorful dish featuring lamb tripe stir-fried with ripe tomatoes, onions, garlic, and traditiona…
10 net15 total5 fibre55 protein50 fat680 kcal
KAsoon
Mloukhiyet Arnab
Molokhia with Rabbit
A traditional green stew made from jute mallow leaves (molokhia) cooked with rabbit meat in a rich broth flavo…
10 net18 total8 fibre60 protein50 fat750 kcal
KAsoon
Moutabal Felfel (Keto Modified)
Roasted Bell Pepper and Tahini Dip (Keto)
A creamy and savory dip made from roasted red bell peppers blended with tahini, fresh lemon juice, garlic, and…
10 net15 total5 fibre10 protein45 fat500 kcal
KAsoon
Qalayet Felfel
Sautéed Peppers
A simple and vibrant vegetarian side dish featuring bell peppers (often a mix of colors) sautéed with onions a…
10 net15 total5 fibre5 protein25 fat300 kcal
KAsoon
Qalayet Makanek bil Bandora
Sausage Sauté with Tomatoes
A popular and flavorful mezze dish featuring Middle Eastern sausages (makanek, typically made from lamb or bee…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Siniyet Dajaj ma' Bathenjan Maqli w Qarnabeet
Chicken with Fried Eggplant & Cauliflower Tray Bake
A robust oven-baked tray dish featuring chicken pieces (on the bone or boneless), layered with perfectly fried…
10 net17 total7 fibre60 protein58 fat780 kcal
KAsoon
صينية كفتة بالطحينية والفطر (Siniyet Kofta bil Tahiniyeh wal Fotor)
Baked Kofta Tray with Tahini and Mushrooms
Seasoned ground lamb or beef kofta patties baked in a tray, generously smothered in a creamy, tangy tahini sau…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Yakhnet Lahmeh bil Fotor (Keto Modified - No Potatoes/Rice)
Lamb and Mushroom Stew (No Potatoes)
A comforting and savory stew made with tender chunks of lamb and hearty mushrooms, slow-cooked with onions, ga…
10 net12 total2 fibre55 protein85 fat1050 kcal