Jordanian keto guide
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581 dishes303 keto as served104 with a photo
Keto friendliness
Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
Top ingredients
Grilled lamb, chicken, olive oil, eggplant, zucchini, cucumber, and various spices are inherently keto-friendly components.
Danger zones
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps.
Best for
This cuisine suits experienced keto dieters comfortable deconstructing plates, requesting modifications, and prioritizing grilled meats with non-starchy vegetable sides.
242 matching dishes · page 1 of 5
Lahmeh Maqliyeh
Pan-Fried Lamb/Beef Chunks
Simple pan-fried chunks of tender lamb or beef, seasoned with salt, pepper, and sometimes a hint of Middle Eas…
1 net1 total0 fibre65 protein60 fat750 kcal
Jaj Mashwi
Simple Grilled Chicken (Whole/Half)
A classic grilled whole or half chicken, marinated simply with lemon, garlic, olive oil, and Middle Eastern sp…
3 net4 total1 fibre80 protein55 fat800 kcal
Kibbeh Hilleh
Raw Spiced Lamb Tartare
A very traditional Levantine dish, this version is a true keto gem. Finely ground raw lamb (sometimes beef), m…
4 net8 total4 fibre50 protein45 fat600 kcal
Marag Dajaj
Clear Chicken Broth with Chicken Pieces
A light, flavorful clear chicken broth, traditionally made by slow-simmering bone-in chicken pieces with aroma…
4 net5 total1 fibre45 protein35 fat500 kcal
Riyash Ghanam
Grilled Lamb Chops
Tender lamb chops, typically marinated simply with olive oil, lemon juice, minced garlic, and common spices li…
4 net5 total1 fibre80 protein75 fat950 kcal
Samak Maqli
Pan-Fried Fish Fillet (Breading-Free)
Fresh fish fillet (such as Red Snapper, Sea Bream, or Hammour) seasoned with salt, pepper, cumin, and lemon, t…
4 net5 total1 fibre70 protein45 fat680 kcal
Fakhada Ghanam
Roasted Lamb Leg
A whole lamb leg, slow-roasted until fork-tender with a crisp exterior. It's typically marinated with olive oi…
5 net7 total2 fibre90 protein75 fat1000 kcal
Samak Mashwi (Keto Modified)
Grilled Fish with Keto Sides
A simple preparation of fresh whole fish, often grilled or baked, seasoned with lemon, garlic, and herbs. Whil…
5 net8 total3 fibre70 protein30 fat600 kcal
Arayes (Keto Modified)
Grilled Spiced Lamb/Beef Patties (Arayes Style, No Bread)
Traditionally, Arayes consists of a thin layer of spiced minced lamb or beef spread inside pita bread and then…
6 net8 total2 fibre45 protein50 fat650 kcal
Haneeth
Slow-Cooked Spiced Lamb/Goat
Traditionally, a whole lamb or goat (or a large cut like a shoulder or leg) is slow-cooked for many hours unti…
6 net8 total2 fibre95 protein85 fat1150 kcal
Jaj bil Forn
Baked Chicken with Herbs and Spices
Marinated chicken pieces (e.g., quarters or whole chicken) baked to tender perfection with a savory blend of l…
6 net8 total2 fibre60 protein55 fat700 kcal
Rosto Lahmeh
Roasted Beef Slices
A classic beef roast, often made with an eye of round or sirloin cut, slow-roasted until tender and served in …
6 net8 total2 fibre85 protein65 fat900 kcal
Sabanegh bil Lahmeh
Spinach and Lamb/Beef Stew
A hearty and nutritious stew made with fresh spinach and tender pieces of lamb or beef, typically cooked with …
6 net12 total6 fibre70 protein50 fat700 kcal
Sawda Dajaj
Pan-Fried Chicken Livers with Garlic and Lemon
Tender chicken livers sautéed quickly with abundant garlic, a hint of onions, lemon juice, and traditional Mid…
6 net8 total2 fibre45 protein38 fat550 kcal
Lahm Marak
Lamb Stew (Broth-based)
Tender chunks of lamb slow-cooked until falling apart in a deeply savory, aromatic broth with minimal low-carb…
7 net10 total3 fibre65 protein60 fat800 kcal
Lahm Mashwi / Shish Kebab
Grilled Lamb Skewers
Tender cubes of lamb meat, typically marinated with olive oil, lemon juice, garlic, and traditional spices, th…
7 net10 total3 fibre80 protein65 fat950 kcal
Kamouniyet Lahm
Cumin Spiced Meat Stew
A deeply flavored, rustic stew made with tender chunks of lamb or beef slow-cooked with generous amounts of gr…
8 net12 total4 fibre70 protein65 fat800 kcal
Keto Samak Sayadiyeh (Spiced Fish Fillet)
Spiced Fish Fillet (Sayadieh style, no rice)
Flaky white fish fillet (e.g., cod, snapper) pan-fried or baked with a unique and aromatic blend of caramelize…
8 net12 total4 fibre45 protein40 fat580 kcal
Kibdet Ghanam Maqliyeh
Sautéed Lamb Liver
Cubes of lamb liver, quickly sautéed with garlic, onions, bell peppers, and various spices, often finished wit…
8 net12 total4 fibre60 protein50 fat700 kcal
Shish Tawook
Grilled Chicken Skewers
Marinated cubes of chicken breast, often with bell peppers and onions, grilled on skewers until tender and sli…
8 net12 total4 fibre90 protein50 fat800 kcal
Mfarraket Lahmeh
Shredded Spiced Lamb with Onions and Ghee
Finely shredded or minced lamb (sometimes beef or chicken) sautéed with generous amounts of onions, garlic, an…
9 net12 total3 fibre80 protein75 fat900 kcal
Shawarma Lahm/Dajaj
Beef/Chicken Shawarma Plate (meat only)
Thinly sliced, marinated beef or chicken, slow-roasted on a vertical spit, bursting with Middle Eastern spices…
9 net12 total3 fibre80 protein55 fat850 kcal
Dajaj bil Zeitoun wal Hamod
Chicken with Olives and Lemon
Succulent chicken pieces (often thighs and drumsticks) slow-cooked or braised in a savory sauce with green oli…
10 net15 total5 fibre65 protein65 fat780 kcal
Dawoud Basha
Meatballs in Savory Tomato Sauce
Flavorful meatballs made from ground lamb or beef, simmered in a rich, savory tomato sauce with onions and spi…
10 net15 total5 fibre55 protein60 fat720 kcal
Galayet Bandora bil Lahmeh
Lamb & Tomato Skillet with Keto Sides
A savory skillet dish featuring tender lamb pieces slow-cooked with fresh ripe tomatoes, garlic, and green chi…
10 net15 total5 fibre55 protein45 fat650 kcal
Kofta bil Sayniyeh
Baked Kofta with Tomatoes
Seasoned ground lamb or beef kofta, typically formed into patties or a flat layer, baked in a tray with slices…
10 net15 total5 fibre60 protein65 fat780 kcal
Keto Shish Barak (Meatballs in Yogurt Sauce)
A traditional Jordanian dish reimagined for keto. Instead of dough-based dumplings, seasoned ground lamb or be…
11 net13 total2 fibre48 protein65 fat780 kcal
Siniyet Lahmeh Mafrumeh (Keto Modified)
Baked Ground Lamb/Beef with Keto Vegetables
A flavorful tray of seasoned ground lamb or beef, traditionally baked with potatoes and tomatoes, modified to …
11 net20 total9 fibre55 protein55 fat720 kcal
Keto Riz bil Dajaj (Cauliflower Rice)
Keto Chicken with Cauliflower Rice
A keto-friendly take on the classic rice and chicken dish, featuring roasted or stewed chicken (often dark mea…
11.5 net20 total8.5 fibre46 protein65.5 fat865 kcal
Ardisawki bil Lahmeh
Artichoke Hearts with Lamb Stew
A comforting Jordanian stew featuring tender lamb chunks braised with artichoke hearts, onions, garlic, and a …
12 net22 total10 fibre55 protein58 fat720 kcal
Batenjan Roulat
Grilled Eggplant Rolls Stuffed with Meat and Cheese
Grilled or baked eggplant slices rolled around a savory filling of seasoned ground meat (lamb or beef) and mel…
12 net18 total6 fibre50 protein50 fat680 kcal
Galayet Kousa bil Lahmeh
Zucchini and Lamb/Beef Stew
A simple and delicious stew featuring zucchini and tender cubes of lamb or beef cooked in a light tomato-based…
12 net18 total6 fibre70 protein55 fat750 kcal
Keto Kofta in Yogurt Sauce (Labaniyeh style)
Keto Meatballs in Savory Yogurt Sauce
Seasoned ground lamb or beef meatballs, prepared without bulgur or breadcrumbs, gently simmered in a warm, ric…
12 net15 total3 fibre48 protein50 fat680 kcal
Mousagga bil Lahmeh wal Bathenjan (Keto Modified)
Layered Ground Meat and Eggplant Casserole (no béchamel/potato)
A savory casserole with layers of seasoned ground meat (beef or lamb) and fried eggplant slices, baked in a ri…
12 net20 total8 fibre60 protein55 fat750 kcal
Fukharat Lahm (Keto Modified)
Claypot Lamb Stew (Keto Version with Non-Starchy Vegetables)
A rich and tender lamb stew, slow-cooked in a traditional clay pot (fukhara) with aromatic spices, onions, and…
13 net18 total5 fibre60 protein50 fat750 kcal
Kofta bil Batenjan
Baked Kofta and Eggplant
Layered dish featuring seasoned ground lamb or beef patties (kofta) baked with slices of eggplant in a savory …
13 net22 total9 fibre50 protein50 fat700 kcal
Mansaf
Keto Lamb with Jameed Sauce and Cauliflower Rice
Jordan's national dish, traditionally lamb cooked in a fermented dried yogurt sauce (jameed) and served over r…
13 net15 total2 fibre80 protein75 fat950 kcal
Siniyet Lahmeh bil Khodar
Lamb/Beef Tray Bake with Vegetables
A savory tray bake featuring succulent pieces of lamb or beef cooked with a medley of low-carb vegetables such…
13 net20 total7 fibre80 protein65 fat850 kcal
Kousa bil Laban
Zucchini and Lamb in Yogurt Sauce
Tender pieces of lamb and zucchini simmered in a rich, tangy yogurt sauce, typically flavored with garlic and …
14 net18 total4 fibre50 protein55 fat680 kcal
Musakhan Dajaj (Keto Modified)
Roasted Chicken with Sumac Onions (No Bread)
A traditional dish featuring tender roasted chicken marinated and cooked with deeply caramelized onions, olive…
15 net20 total5 fibre50 protein55 fat700 kcal
Kebab Karaz (Keto Sour Cherry Meatballs)
Keto Lamb/Beef Meatballs with Sour Cherry Sauce
Flavorful lamb or beef meatballs simmered in a unique and tangy sour cherry sauce, modified for keto by ensuri…
17 net22 total5 fibre55 protein65 fat780 kcal
Labaniyeh bil Lahmeh
Lamb/Beef in Yogurt Stew
Tender pieces of lamb or beef cooked in a rich, tangy yogurt sauce, often flavored with garlic and mint. This …
24 net25 total1 fibre75 protein70 fat900 kcal
KAsoon
Batarekh
Cured Fish Roe
A luxurious and traditional delicacy of salt-cured and dried fish roe (often from grey mullet), thinly sliced …
1 net1 total0 fibre20 protein15 fat200 kcal
KAsoon
Lahmeh Nayyeh
Raw Minced Lamb with Mint and Olive Oil
A traditional delicacy for raw meat enthusiasts, featuring very freshly minced lean lamb, seasoned simply with…
1 net1 total0 fibre60 protein35 fat550 kcal
KAsoon
Jaj Maqli (جاج مقلي)
Pan-Fried Chicken Pieces (No Breading)
Simple, home-style pan-fried chicken pieces (often bone-in, skin-on) seasoned with salt, pepper, and sometimes…
2 net2 total0 fibre50 protein55 fat700 kcal
KAsoon
Khussiyat Ghanam Maqliyeh
Fried Lamb Testicles
A regional delicacy featuring lamb testicles, often parboiled and then pan-fried or grilled with garlic, lemon…
2 net3 total1 fibre38 protein50 fat650 kcal
KAsoon
Lahm bil Baharat
Spiced Pan-Fried Lamb Chunks
Small, succulent chunks of lamb (typically from the leg or shoulder) pan-fried until tender and browned, heavi…
2 net3 total1 fibre55 protein45 fat620 kcal
KAsoon
Lahm Maqli
Pan-Fried Lamb Chunks
Succulent cubes of lamb (often shoulder or leg meat) pan-fried in olive oil or samneh (clarified butter) until…
2 net3 total1 fibre80 protein88 fat1100 kcal
KAsoon
Samak Mashwi bil Za'atar w Zeit
Grilled Fish with Za'atar and Olive Oil
Fresh whole fish or fillets, such as sea bream or snapper, marinated and grilled to perfection. The fish is se…
2 net4 total2 fibre45 protein35 fat500 kcal
KAsoon
Tihal Mashwi
Grilled Spleen
Lamb spleen, marinated in simple spices and grilled until tender and slightly crispy. A rich, iron-rich offal …
2 net2 total0 fibre35 protein36 fat480 kcal
KAsoon
Dajaj Mashwi bil Fotor wal Rozmari
Grilled Chicken with Mushrooms and Rosemary
Succulent chicken pieces (e.g., bone-in thighs or breast) marinated and grilled with fresh mushrooms and aroma…
3 net5 total2 fibre48 protein35 fat520 kcal
KAsoon
Gambari Mashwi / Maqli
Grilled / Fried Shrimp (Prawns)
Succulent shrimp (prawns) prepared either grilled with a simple marinade of lemon, garlic, olive oil, and herb…
3 net3 total0 fibre45 protein30 fat450 kcal
KAsoon
Kalamari Mashwi
Grilled Calamari (Squid)
Fresh calamari (squid) rings or whole baby squid, marinated lightly and grilled until tender and slightly char…
3 net4 total1 fibre50 protein20 fat400 kcal
KAsoon
Kibdeh bil Hamod w Thawm
Lamb Liver with Lemon and Garlic
Tender slices of lamb liver, quickly sautéed and tossed with a zesty sauce of fresh lemon juice, crushed garli…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Kibdeh Nayyeh
Raw Lamb Liver Salad
A delicate and bold dish of very fresh, finely diced raw lamb liver, seasoned simply with good quality extra v…
3 net4 total1 fibre50 protein45 fat650 kcal
KAsoon
Qalayet Bayd bil Sumac
Scrambled Eggs with Sumac
Fluffy scrambled eggs seasoned generously with tangy sumac, often prepared with a drizzle of olive oil or butt…
3 net5 total2 fibre28 protein35 fat450 kcal
KAsoon
Quloob Ghanam Maqliyeh
Fried Lamb Hearts
Lamb hearts, typically sliced and quickly pan-fried with garlic, lemon juice, and simple spices such as salt a…
3 net4 total1 fibre45 protein45 fat600 kcal
KAsoon
Qulub Ghanam Mashwi
Grilled Lamb Hearts
Tender lamb hearts marinated in a mixture of olive oil, lemon juice, garlic, and spices, then grilled to perfe…
3 net4 total1 fibre55 protein28 fat480 kcal
KAsoon
Samak Maqli bil Thawm wal Kasbara (Keto Modified)
Pan-Fried Fish with Garlic and Cilantro (Keto)
Fresh whole fish or fillets (e.g., sea bream, snapper) seasoned, and pan-fried until crispy, then finished wit…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Samak Mashwi bil Kamoun wal Toum
Grilled Fish with Cumin and Garlic
Fresh whole fish (such as sea bream or snapper) marinated simply with crushed garlic, ground cumin, olive oil,…
3 net4 total1 fibre70 protein45 fat680 kcal