Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
Keto friendliness
Adapting Latvian cuisine to keto is difficult due to its heavy reliance on high-carb staples like potatoes and dark rye bread.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), fatty fish (herring, smoked fish), some cheeses, sour cream, sauerkraut, and mushrooms.
Danger zones
The biggest carb traps are omnipresent potatoes (served with almost every main dish), dark rye bread, peas (like grey peas with bacon), and sugar often added to cabbage or sauces.
Best for
This cuisine is best for highly adaptable keto dieters who are comfortable with explicit requests for ingredient removal or substitution and don't mind sacrificing the 'authentic full meal' experience for keto compliance.
67 matching dishes · page 1 of 2
Ceptas cūkgaļas krūtiņas
Fried Pork Belly
Crispy pan-fried or oven-roasted pork belly pieces, often seasoned simply with salt and pepper.…
0 net0 total0 fibre40 protein65 fat750 kcal
Cepti speķa taukumi
Fried Pork Rinds / Cracklings
Crispy, rendered pieces of pork fat and skin, often referred to as cracklings or chicharrones. A traditional L…
0 net0 total0 fibre12 protein80 fat800 kcal
Cūkgaļas cauraudzis cepeškrāsnī
Oven-roasted Pork Belly
Slow-roasted pork belly, a prized cut of pork known for its layers of tender meat and rich, crispy fat. Often …
0 net0 total0 fibre40 protein80 fat900 kcal
Kūpināta makrele (bez piedevām)
Smoked Mackerel (Plain)
Whole or filleted mackerel, hot or cold smoked to perfection, offering a rich, oily, and intensely flavorful e…
0 net0 total0 fibre50 protein42 fat580 kcal
Cepti speķa gabaliņi
Fried Bacon Lardons
Crispy, savory pieces of fried smoked pork belly or bacon, a quintessential Latvian accompaniment used to add …
1 net1 total0 fibre22 protein40 fat450 kcal
Žāvēta gaļa
Smoked Meat Slices
Thinly sliced, cold smoked meat, typically pork (such as smoked pork belly or ham). A popular traditional deli…
1 net1 total0 fibre30 protein50 fat600 kcal
Žāvēts stores gabals
Smoked Sturgeon Piece
A generous cut of rich, flavorful smoked sturgeon, served cold. Known for its firm texture and distinct, savor…
1 net1 total0 fibre45 protein40 fat550 kcal
Cūkgaļa želejā
Pork Aspic (Jellied Pork)
A traditional cold dish made from boiled pork meat, usually hocks or trotters, suspended in a savory gelatinou…
2 net2 total0 fibre35 protein32 fat450 kcal
Cūkgaļas rulete ar garšvielām un zaļumiem
Pork Roll with Spices and Herbs
A flavorful pork roll, often made from pork belly or loin, seasoned with a blend of spices and fresh herbs, th…
2 net3 total1 fibre35 protein48 fat580 kcal
Speķis ar ķiplokiem un garšvielām
Smoked Bacon with Garlic and Spices
Thick-cut, cold-smoked bacon (pork belly), often cured and flavored with salt, generous amounts of garlic, and…
2 net2 total0 fibre30 protein65 fat700 kcal
Bekons ar ceptu olu
Bacon with Fried Egg
A classic simple dish featuring pan-fried streaky bacon strips served alongside one or two sunny-side-up or fr…
3 net3 total0 fibre37 protein70 fat800 kcal
Cūkas galvas siers
Pork Head Cheese
A traditional Latvian cold cut made from cooked pork head meat, often including trotters for gelatin, pressed …
3 net3 total0 fibre35 protein35 fat450 kcal
Cūkas kājas želejā
Pork Trotters in Aspic
A classic cold Latvian dish featuring tender pork trotters slow-cooked until soft, then set in a savory aspic …
3 net3 total0 fibre70 protein50 fat750 kcal
Kūpināta cūkgaļa
Smoked Pork
Thick, flavorful slices of traditionally smoked pork, often from the shoulder or belly, offering a rich and sa…
3 net3 total0 fibre35 protein40 fat500 kcal
Pildītas olas
Stuffed Eggs
Hard-boiled eggs halved and filled with a creamy, savory yolk mixture, typically seasoned with dill and mustar…
3 net3 total0 fibre18 protein30 fat350 kcal
Siļķu tīteņi ar krējumu
Herring Rolls with Cream Filling
Salted herring fillets rolled around a creamy filling, typically made with sour cream, cream cheese, dill, and…
4 net5 total1 fibre28 protein33 fat420 kcal
Svaigs lasis ar krējumu un dillēm
Fresh Salmon with Sour Cream and Dill
Pan-fried or baked fresh salmon fillet, often simply seasoned, served with a generous dollop of rich sour crea…
4 net4 total0 fibre45 protein55 fat680 kcal
Zivju pastēte
Fish Pâté
A creamy spread made from smoked fish (e.g., trout, mackerel) blended with butter, cream cheese, herbs, and le…
4 net4 total0 fibre25 protein38 fat450 kcal
Medījuma gaļas pastēte
Game Meat Pâté
A rich and savory pâté made from game meats (e.g., venison, wild boar), blended with pork fat, a small amount …
5 net7 total2 fibre38 protein60 fat650 kcal
Skābētu kāpostu salāti ar speķi un eļļu
Sauerkraut Salad with Bacon and Oil
A refreshing and tangy cold salad, featuring hearty fermented sauerkraut mixed with crispy fried bacon (speķis…
5 net10 total5 fibre20 protein38 fat420 kcal
Šķiņķa rulete ar sieru un mārrutkiem
Ham and Cheese Rolls with Horseradish
Thin slices of ham rolled with a creamy cheese filling that includes a hint of piquant horseradish and fresh d…
5 net5 total0 fibre30 protein35 fat450 kcal
Omlete ar speķi un sēnēm
Omelette with Bacon and Mushrooms
A fluffy, savory omelette cooked with crispy pieces of bacon and sautéed mushrooms, often enriched with a touc…
6 net7 total1 fibre30 protein45 fat550 kcal
Sautētas gailenes ar krējumu un sīpoliem
Stewed Chanterelles with Cream and Onions
A beloved seasonal Latvian dish, featuring fresh, aromatic chanterelle mushrooms meticulously sautéed with fin…
6 net10 total4 fibre12 protein42 fat480 kcal
Siera rullīši ar gaļu
Cheese Rolls with Meat Filling
Thinly rolled sheets of melted, firm cheese (like Tilsit or Gouda) filled with seasoned ground meat (pork or b…
6 net7 total1 fibre55 protein50 fat700 kcal
Pildīti šampinjoni ar sieru un speķi
Stuffed Mushrooms with Cheese and Bacon
Generously sized mushroom caps (e.g., champignons) are filled with a rich and savory mixture of crispy fried b…
7 net10 total3 fibre30 protein45 fat550 kcal
Zandarts krējuma mērcē ar dillēm
Pike-perch in Dill Cream Sauce
A delicate and flavorful pan-fried pike-perch (zandarts) or other white fish fillet, served with a luscious, r…
7 net8 total1 fibre50 protein60 fat750 kcal
Pildīta cūkgaļas krūtiņa ar sēnēm un speķi
Stuffed Pork Belly with Mushrooms and Bacon
A rich and savory dish featuring pork belly, rolled and slow-roasted, with a delicious stuffing of sautéed mus…
8 net12 total4 fibre80 protein110 fat1300 kcal
Vistas aknas ar krējumu un sīpoliem
Chicken Livers with Cream and Onions
Tender pan-fried chicken livers simmered in a rich, savory cream sauce with caramelized onions, seasoned with …
8 net10 total2 fibre38 protein48 fat600 kcal
Bekons ar puraviem un krējumu
Bacon with Leeks and Cream
Crispy fried bacon pieces mixed with tender, sautéed leeks, all brought together in a rich and comforting crea…
9 net12 total3 fibre25 protein65 fat700 kcal
Cepti āboliņi ar sīpoliem un speķi
Fried Pig's Trotters with Onions and Lard
Crispy fried pig's trotters, slow-cooked until tender, then pan-fried until golden with caramelized onions and…
9 net12 total3 fibre45 protein85 fat950 kcal
KAsoon
Kūpināts Karpa
Smoked Carp
Carp, hot or cold smoked, resulting in a deeply flavored and succulent fish. A popular deli or appetizer item.…
0 net0 total0 fibre48 protein42 fat590 kcal
KAsoon
Cepta mencas aknas ar citrona šķēli
Fried Cod Liver with Lemon Slice
Pan-fried fresh cod liver, a traditional delicacy known for its rich flavor and high fat content, typically se…
1 net2 total1 fibre25 protein90 fat950 kcal
KAsoon
Cepta pīles krūtiņa ar zaļumiem
Roasted Duck Breast with Herbs
Crispy-skinned duck breast, oven-roasted or pan-fried, seasoned simply with salt, pepper, and fresh herbs, sho…
1 net2 total1 fibre40 protein60 fat700 kcal
KAsoon
Cepts Līnis ar Dillēm un Sviestu
Baked Pike with Dill and Butter
A whole pike, traditionally baked or pan-fried until golden, seasoned with fresh dill and served with a genero…
1 net2 total1 fibre45 protein32 fat480 kcal
KAsoon
Cepts Zutis ar Sviestu un Zaļumiem
Baked Eel with Butter and Herbs
A whole fresh eel, baked until tender, served simply with generous melted butter and a sprinkle of fresh herbs…
1 net2 total1 fibre46 protein58 fat700 kcal
KAsoon
Kaulu smadzenes ar garšaugiem
Roasted Bone Marrow with Herbs
Roasted beef or pork marrow bones, a rich and fatty delicacy, typically served simply with fresh herbs like di…
1 net1 total0 fibre15 protein75 fat700 kcal
KAsoon
Kūpināta cūkas krūtiņa
Smoked Pork Belly Slices
Thick slices of slow-smoked pork belly, full of rich flavor and tender fat, served as a hearty protein. Can be…
1 net1 total0 fibre35 protein70 fat780 kcal
KAsoon
Kūpinātas brētliņas
Smoked Sprats
Small, whole smoked fish, specifically sprats, a popular Baltic snack or appetizer. They are naturally rich in…
1 net1 total0 fibre34 protein32 fat420 kcal
KAsoon
Kūpinātas laša vēderiņi
Smoked Salmon Bellies
Rich and succulent smoked salmon bellies, known for their exceptionally high fat content and intense smoky fla…
1 net1 total0 fibre30 protein65 fat750 kcal
KAsoon
Kūpināts Zutis
Smoked Eel
Cold smoked eel, a traditional Latvian delicacy, known for its rich, oily texture and intense smoky flavor. Se…
1 net1 total0 fibre48 protein65 fat750 kcal
KAsoon
Svaigi sālīts speķis ar ķiplokiem
Freshly Salted Pork Fatback with Garlic
Raw, cured pork fatback (or pork belly) rubbed with coarse salt and fresh garlic, often served sliced thinly a…
1 net1 total0 fibre8 protein90 fat850 kcal
KAsoon
Cūkas ausis ar ķiplokiem un garšvielām
Boiled/Smoked Pig's Ears with Garlic and Spices
Chewy and collagen-rich pig's ears, slow-cooked until tender, then seasoned with garlic and a blend of traditi…
1.5 net2 total0.5 fibre35 protein33 fat450 kcal
KAsoon
Pīles aknas ceptas ar sviestu un zaļumiem
Pan-fried Duck Liver with Butter and Herbs
Rich and succulent duck liver, pan-fried to perfection in butter and seasoned with fresh herbs, offering a lux…
1.5 net2 total0.5 fibre35 protein45 fat550 kcal
KAsoon
Cepts Karpa ar Garšaugiem
Baked Carp with Herbs
Whole carp or carp steaks baked to perfection with a generous coating of fresh herbs and butter, resulting in …
2 net3 total1 fibre50 protein45 fat620 kcal
KAsoon
Cūkgaļas tauki ar ķiplokiem un dillēm
Rendered Pork Fat Spread with Garlic and Dill
A traditional, intensely savory spread made from slowly rendered pork fat (lard), infused with generous amount…
2 net3 total1 fibre5 protein65 fat600 kcal
KAsoon
Mencas aknas ar ceptu olu un zaļumiem
Cod Liver with Fried Egg and Herbs
Rich and buttery cod liver (typically from a tin, packed in its own oil), served warm with a perfectly fried e…
2 net3 total1 fibre32 protein48 fat550 kcal
KAsoon
Sālīts siers ar ķiplokiem un dillēm
Salted Cheese with Garlic and Dill
A traditional, simple appetizer or snack featuring firm, fresh salted cheese (similar to a farmer's cheese or …
2 net3 total1 fibre20 protein25 fat300 kcal
KAsoon
Ceptas cūkas mēles šķēlītes ar ķiplokiem un garšaugiem
Fried Pork Tongue Slices with Garlic and Herbs
Pre-boiled pork tongue, sliced and then pan-fried in butter with aromatic garlic and fresh herbs like dill and…
3 net4 total1 fibre35 protein48 fat580 kcal
KAsoon
Kūpinātas cūkas mēle ar mārrutkiem
Smoked Pork Tongue with Horseradish Cream
Tender, thinly sliced smoked pork tongue, a delicacy with a rich, savory flavor. Served with a pungent, creamy…
3 net4 total1 fibre40 protein58 fat680 kcal
KAsoon
Kūpināts siers
Smoked Cheese (as an appetizer/snack)
A popular Latvian appetizer or snack, featuring firm, smoked cheese (often a type of farmer's cheese or Goudas…
3 net3 total0 fibre28 protein33 fat420 kcal
KAsoon
Pildītas olas ar aknu pastēti
Deviled Eggs with Liver Pâté
A classic cold appetizer featuring hard-boiled eggs, halved and generously filled with a rich mixture of cream…
3 net4 total1 fibre20 protein30 fat350 kcal
KAsoon
Speķa veltnīši ar siera pildījumu
Bacon Rolls with Cheese Filling
Thin slices of savory smoked bacon rolled around a rich filling of cream cheese, fresh herbs (such as dill or …
3 net4 total1 fibre18 protein40 fat450 kcal
KAsoon
Vēžu astes ar dillēm un sviestu
Crayfish Tails with Dill and Butter
Succulent crayfish tails gently cooked in rich butter with aromatic fresh dill. A simple yet luxurious dish, h…
3 net3 total0 fibre30 protein38 fat480 kcal
KAsoon
Kūpināts speķis ar olu kulteni
Smoked Bacon with Scrambled Eggs
A hearty breakfast or brunch option featuring generous slices of rich, smoked bacon pan-fried until crispy, se…
3.5 net3.5 total0 fibre48 protein88 fat800 kcal
KAsoon
Cūkas kājas ar ķiplokiem un garšvielām
Roasted/Braised Pork Hocks with Garlic and Spices
Hearty pork hocks slow-roasted or braised until tender, rich with gelatinous skin and flavorful meat, infused …
4 net5 total1 fibre48 protein75 fat950 kcal
KAsoon
Mencu aknas ar sīpoliem un zaļumiem
Cod Liver with Onions and Herbs
A traditional Latvian appetizer or light meal featuring rich cod liver (usually canned in its own oil) mixed w…
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Cepts lasis ar diļļu mērci un zaļumiem
Baked Salmon with Dill Cream Sauce and Herbs
A succulent fillet of baked salmon, generously topped with a creamy dill sauce and garnished with fresh herbs.…
5 net6 total1 fibre45 protein55 fat650 kcal
KAsoon
Sautēti Bērzlapi ar Krējumu un Sīpoliem
Braised Milk-cap Mushrooms with Cream and Onions
Wild milk-cap mushrooms (Lactarius torminosus or similar), foraged and then gently braised with onions in a ri…
5 net9 total4 fibre8 protein40 fat450 kcal
KAsoon
Zosu aknu pastēte
Goose Liver Pâté
A luxurious and smooth pâté made from rich goose liver, blended with butter, savory aromatics, and often a tou…
5 net6 total1 fibre28 protein65 fat700 kcal
KAsoon
Siļķu ikri ar krējumu un sīpoliem
Herring Roe with Sour Cream and Onions
A traditional Latvian appetizer featuring herring roe mixed with rich sour cream, finely chopped fresh onions,…
6 net7 total1 fibre22 protein35 fat400 kcal