Malaysian keto guide
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735 dishes174 keto as served120 with a photo
554 matching dishes · page 4 of 10
KAsoon
Ayam Masak Bali
Keto Balinese Style Chicken
Chicken pieces simmered in a complex, aromatic blend of chilies, garlic, ginger, galangal, lemongrass, and tur…
6 net10 total4 fibre50 protein45 fat620 kcal
KAsoon
Ayam Masak Serai
Chicken with Lemongrass (Keto-Modified)
Tender chicken pieces cooked in a fragrant, aromatic gravy dominated by lemongrass, fresh turmeric, and chili,…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Ayam Panggang Asam Jawa
Grilled Tamarind Chicken
Tender chicken pieces (often thigh or drumstick) marinated in a tangy and savory paste made from tamarind, gar…
6 net8 total2 fibre40 protein32 fat480 kcal
KAsoon
Ayam Panggang Berempah
Spiced Roasted Chicken
Chicken marinated in a blend of aromatic spices and roasted until tender and flavorful. Similar to Ayam Bakar …
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Ayam Panggang Limau Purut (Keto-Modified)
Grilled Kaffir Lime Chicken
Chicken pieces (often whole leg or breast) marinated in a fragrant blend of kaffir lime leaves, turmeric, ging…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Ayam Penyet (Keto-Modified)
Smashed Fried Chicken with Keto Sambal
Crispy, marinated fried chicken 'smashed' and served with a fiery, fresh keto sambal. The chicken is typically…
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Ayam Tawa Goreng
Spiced Pan-Fried Chicken
Chicken pieces marinated in a robust blend of Indian and Malay spices, pan-fried on a 'tawa' (flat griddle) un…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Bendi Goreng Udang Kering (Keto-Modified)
Okra Stir-fry with Dried Shrimp (No Sugar)
Sliced okra stir-fried with aromatic dried shrimp, garlic, and chilies. The dried shrimp provide a savory, uma…
6 net10 total4 fibre7 protein28 fat300 kcal
KAsoon
Bendi Masak Tumis
Okra Sauté
Fresh okra pods lightly sautéed with basic aromatics like garlic and shallots, maintaining its crisp texture.…
6 net9 total3 fibre3 protein14 fat170 kcal
KAsoon
Burung Puyuh Masak Kicap (Keto-Modified)
Keto Soy Sauce Braised Quail
Quail braised in a rich, savory dark soy sauce gravy, infused with aromatics like ginger, garlic, and shallots…
6 net8 total2 fibre45 protein32 fat480 kcal
KAsoon
Cencaru Sumbat Sambal (Keto-Modified)
Keto Stuffed Torpedo Scad with Sugar-Free Sambal
Whole torpedo scad fish, typically pan-fried or grilled, with its cavity stuffed generously with a spicy, arom…
6 net9 total3 fibre38 protein40 fat550 kcal
KAsoon
Cili Garam Daging
Beef Stir-fry with Salted Chili (Keto-Modified)
A simple yet punchy stir-fry of sliced beef with fresh chilies, garlic, and seasoned primarily with salt. It's…
6 net8 total2 fibre50 protein40 fat580 kcal
KAsoon
Daging Babi Goreng Sayur Asin
Stir-fried Pork Belly with Salted Mustard Greens (Keto-Modified)
Crispy pork belly stir-fried with tangy salted mustard greens, garlic, and chilies. This keto version removes …
6 net9 total3 fibre30 protein50 fat590 kcal
KAsoon
Daging Babi Rebus Ikan Masin (Keto-Modified)
Braised Pork Belly with Salted Fish (Keto-Modified)
A savoury, rich braised dish featuring tender pork belly and aromatic salted fish, cooked in a light, unthicke…
6 net8 total2 fibre45 protein75 fat850 kcal
KAsoon
Daging Bakar Air Asam
Grilled Beef with Spicy Tamarind Dipping Sauce
Succulent slices of marinated grilled beef, smoky and tender, served alongside a refreshing and zesty 'Air Asa…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Daging Goreng Halia Cili Padi
Spicy Ginger Beef Stir-fry
A robust and spicy stir-fry featuring thinly sliced beef cooked with abundant fresh ginger and bird's eye chil…
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Daging Goreng Hancur
Minced Beef Stir-fry
A popular hawker-style dish of minced beef stir-fried with onions, garlic, ginger, chilies, and turmeric, some…
6 net8 total2 fibre40 protein45 fat500 kcal
KAsoon
Daging Hati Goreng Bawang Putih
Stir-fried Beef Heart with Garlic (Keto-Modified)
Tender slices of beef heart stir-fried simply with generous amounts of garlic, onions, and a touch of soy sauc…
6 net8 total2 fibre40 protein25 fat400 kcal
KAsoon
Daging Masak Cili Padi Hijau
Green Bird's Eye Chili Beef
Tender beef slices cooked in a fiery and aromatic paste predominantly made from fresh green bird's eye chilies…
6 net8 total2 fibre45 protein35 fat500 kcal
KAsoon
Daging Salai Air Asam
Smoked Beef with Sour Chili Dipping Sauce (Keto-Modified)
Thinly sliced, tender smoked beef (daging salai) served with a vibrant and spicy 'air asam' dipping sauce made…
6 net9 total3 fibre50 protein20 fat420 kcal
KAsoon
Daging Tumis Bawang Putih (Keto-Modified)
Keto Beef Stir-Fry with Garlic and Onion
Succulent slices of beef stir-fried with fragrant garlic, sliced onions, and a touch of chili. This dish is na…
6 net8 total2 fibre40 protein32 fat480 kcal
KAsoon
Gulai Itik
Duck Curry
A rich and aromatic duck curry, cooked in a thick coconut milk-based gravy with a blend of ground spices like …
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Hakka Pork Belly with Ginger Vinegar
Hakka Braised Pork Belly with Ginger Vinegar (Keto-Modified)
A classic Hakka dish featuring tender, fatty pork belly braised or stewed with copious amounts of ginger, blac…
6 net8 total2 fibre40 protein70 fat800 kcal
KAsoon
Hati Ayam Goreng Cili Padi (Keto-Modified)
Chicken Liver Stir-fried with Bird's Eye Chillies (Keto)
A robust and spicy stir-fry featuring tender chicken livers cooked with fiery bird's eye chilies, onions, and …
6 net8 total2 fibre35 protein35 fat480 kcal
KAsoon
Hati Lembu Goreng Berempah
Spiced Fried Beef Liver (Keto-Modified)
Succulent slices of beef liver marinated in a rich blend of aromatic spices like turmeric, ginger, garlic, lem…
6 net8 total2 fibre45 protein30 fat480 kcal
KAsoon
Hati Pari Masak Asam
Stingray Liver in Sour Gravy
A traditional dish featuring tender stingray liver cooked in a tangy and spicy tamarind-based gravy with a ble…
6 net10 total4 fibre40 protein68 fat780 kcal
KAsoon
Ikan Goreng Cencaru Sumbat Bawang
Fried Hardtail Mackerel Stuffed with Onions
Hardtail mackerel (cencaru) stuffed with a savory mixture of finely chopped onions, ginger, garlic, and turmer…
6 net10 total4 fibre55 protein75 fat850 kcal
KAsoon
Ikan Goreng Chai Poh
Fried Fish with Preserved Radish
A popular Chinese-Malaysian dish where a whole fish (often pomfret or snapper) is deep-fried until crispy, the…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Ikan Haruan Bakar Berlada (Keto-Modified)
Keto Grilled Snakehead Fish with Chili Paste
A whole snakehead fish (haruan) marinated with salt and turmeric, then grilled until tender and flaky, and fin…
6 net10 total4 fibre55 protein45 fat600 kcal
KAsoon
Ikan Kerapu Goreng Halia (Keto-Modified)
Keto Fried Grouper with Ginger Sauce
A whole grouper, lightly fried until crispy on the outside, then topped with a savory sauce featuring copious …
6 net8 total2 fibre60 protein30 fat520 kcal
KAsoon
Ikan Kerapu Stim Cili Padi
Steamed Garoupa with Bird's Eye Chili
Fresh garoupa (grouper) steamed to perfection, served with a fiery and tangy sauce made from bird's eye chilie…
6 net8 total2 fibre40 protein28 fat450 kcal
KAsoon
Ikan Pari Masak Asam Rebus (Keto-Modified)
Keto Sour Broth Stingray
Stingray cooked in a light, sour, and tangy broth primarily flavored with tamarind (asam jawa), lemongrass, tu…
6 net8 total2 fibre48 protein25 fat420 kcal
KAsoon
Ikan Selar Kuning Goreng Cili (Keto-Modified)
Keto Fried Yellowtail Scad with Chili
Small yellowtail scad fish (ikan selar kuning) fried until perfectly crispy, then coated or topped with a spic…
6 net9 total3 fibre45 protein50 fat650 kcal
KAsoon
Ikan Stim Kicap
Keto Steamed Fish with Soy Sauce
A whole fish (e.g., Barramundi, Siakap) perfectly steamed and then drenched in a light, savory sauce made from…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Ikan Tongkol Masak Rebung
Mackerel Cooked with Bamboo Shoots
A robust Malay dish featuring chunks of 'tongkol' (skipjack tuna or mackerel) cooked in a spicy, savory, and s…
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Itik Salai Bakar (Keto-Modified)
Smoked Duck with Keto Tamarind Dip (Grilled)
Succulent smoked duck, grilled to enhance its smoky flavor and achieve a crispy skin. Served with a tangy 'air…
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Kailan Goreng Siew Yuk (Keto-Modified)
Stir-fried Chinese Kale with Crispy Roast Pork (Keto-Modified)
A vibrant stir-fry featuring fresh Chinese kale (kailan) and succulent pieces of crispy roast pork belly (siew…
6 net10 total4 fibre35 protein48 fat600 kcal
KAsoon
Kailan Goreng Udang
Stir-fried Kailan with Prawns
A simple yet delicious stir-fry featuring crisp Chinese broccoli (kailan) and succulent prawns. The dish is qu…
6 net9 total3 fibre25 protein20 fat300 kcal
KAsoon
Kerabu Bunga Kantan (Keto-Modified)
Torch Ginger Flower Salad (Keto)
A refreshing and aromatic salad featuring thinly sliced torch ginger flower (bunga kantan), combined with shal…
6 net10 total4 fibre25 protein22 fat320 kcal
KAsoon
Kerabu Daging Salai
Smoked Beef Salad
A refreshing and zesty 'kerabu' (salad) featuring thinly sliced smoked beef, tossed with an invigorating dress…
6 net9 total3 fibre40 protein35 fat500 kcal
KAsoon
Kerabu Pucuk Gajus (Keto-Modified)
Keto Cashew Leaf Salad
A refreshing and tangy traditional salad made with blanched young cashew leaves, tossed in a spicy-sour dressi…
6 net12 total6 fibre8 protein23 fat280 kcal
KAsoon
Kerabu Udang
Prawn Salad
A refreshing Malaysian salad with blanched prawns mixed with finely sliced shallots, lemongrass, bird's eye ch…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Kerang Bakar
Grilled Cockles
Fresh cockles (blood clams) are grilled over charcoal until just cooked, developing a smoky flavor. They are t…
6 net8 total2 fibre50 protein15 fat350 kcal
KAsoon
Ketam Goreng Halia (Keto-Modified)
Crab Stir-fried with Ginger (Keto-Modified)
Fresh crabs stir-fried simply with generous amounts of sliced ginger, spring onions, and a light, savoury sauc…
6 net8 total2 fibre50 protein40 fat580 kcal
KAsoon
Ketam Masak Lada Putih
Crab with White Pepper
Fresh crabs stir-fried or simmered in a delicate yet pungent sauce dominated by white pepper. This dish typica…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Keto Ayam Panggang Manis Pedas
Grilled Chicken with Sweet & Spicy Glaze (Keto-Modified)
Chicken pieces marinated and grilled, then basted with a keto-friendly sweet and spicy glaze. This version rep…
6 net8 total2 fibre45 protein35 fat500 kcal
KAsoon
Keto Ayam Sambal Hijau
Keto Green Chili Chicken
Succulent chicken pieces, typically fried without batter, then stir-fried and coated in a vibrant, spicy green…
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
Keto Belut Masak Kunyit
Keto Eel Cooked with Turmeric
Eel pieces stir-fried or simmered with a simple yet flavorful paste of fresh turmeric, chilies, and onions, pr…
6 net9 total3 fibre45 protein42 fat580 kcal
KAsoon
Keto Braised Pork Belly with Mushrooms (No Sugar/Starch)
Braised Pork Belly with Mushrooms (Keto-Modified, No Sugar/Starch)
Tender, slow-braised pork belly and mushrooms (e.g., shiitake) in a rich, aromatic soy sauce-based gravy. This…
6 net9 total3 fibre45 protein60 fat700 kcal
KAsoon
Keto Claypot Fish Head (No Sugar/Starch)
Claypot Fish Head (Keto-Modified, No Sugar/Starch)
A robust and comforting dish featuring a fish head (e.g., Red Snapper, Grouper) braised slowly in a claypot wi…
6 net10 total4 fibre60 protein28 fat500 kcal
KAsoon
Keto Kambing Kuzi (dengan Kacang Macadamia)
Keto Lamb Kuzi (with Macadamia Nuts)
A luxurious and aromatic lamb stew, traditionally rich with spices and nuts. This keto version replaces high-c…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Keto Kangkung Goreng Nam Yee
Keto Stir-fried Water Spinach with Fermented Beancurd (Nam Yee)
Crisp water spinach (kangkung) quickly stir-fried with savory fermented red beancurd (nam yee), garlic, and a …
6 net10 total4 fibre6 protein25 fat280 kcal
KAsoon
Keto Katak Claypot Halia Bawang (Tanpa Kanji)
Keto Claypot Frog Legs with Ginger and Scallions (Starch-Free)
Tender frog legs braised slowly in a claypot with an abundance of fresh ginger and spring onions, simmered in …
6 net8 total2 fibre55 protein30 fat550 kcal
KAsoon
Keto Kerabu Ayam
Keto Spicy Chicken Salad
A refreshing and vibrant Malaysian salad featuring shredded cooked chicken, tossed with an assortment of fresh…
6 net8 total2 fibre45 protein20 fat380 kcal
KAsoon
Keto Kerabu (Timun & Udang)
Keto Shrimp & Cucumber Salad
A refreshing and tangy Malaysian-style salad featuring cooked shrimp, crisp cucumber, and fresh herbs (like ci…
6 net10 total4 fibre30 protein20 fat350 kcal
KAsoon
Keto Kuih Pie Tee (with Cheese Shells)
Keto Top Hat Salad (with Cheese Shells)
A keto-friendly interpretation of the classic Nyonya 'Top Hat' appetizer. Instead of traditional deep-fried fl…
6 net10 total4 fibre25 protein25 fat350 kcal
KAsoon
Keto Kung Pao Chicken (No Sugar/Starch)
Kung Pao Chicken (Keto-Modified, No Sugar/Starch)
A spicy and savory stir-fry featuring chicken pieces, dried chilies, and peanuts, reimagined for keto by remov…
6 net10 total4 fibre50 protein38 fat550 kcal
KAsoon
Keto Mee Soto (with Shirataki Noodles)
Keto Chicken Noodle Soup (with Shirataki Noodles)
A comforting and aromatic chicken broth-based soup, rich with traditional spices like cumin, coriander, and tu…
6 net12 total6 fibre45 protein30 fat500 kcal
KAsoon
Keto Mixed Seafood with Ginger & Scallions Stir-fry (Tanpa Kanji)
Mixed Seafood with Ginger & Scallions Stir-fry (Starch-Free)
A vibrant and aromatic stir-fry featuring a medley of fresh seafood (such as prawns, squid, and fish slices) c…
6 net8 total2 fibre40 protein25 fat420 kcal
KAsoon
Keto Pan-fried Tofu with Minced Meat Gravy (No Sugar/Starch)
Pan-fried Tofu with Minced Meat Gravy (Keto-Modified, No Sugar/Starch)
Firm tofu slices pan-fried until golden, then generously topped with a rich, savory minced meat gravy (typical…
6 net9 total3 fibre35 protein28 fat420 kcal