Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
783 matching dishes · page 8 of 14
KAsoon
Moroccan Grilled Beef/Lamb/Chicken Brochettes (No Carb Sides)
Grilled Meat Skewers with Keto-Friendly Seasoning
Marinated cubes of beef, lamb, or chicken grilled on skewers until tender and slightly charred. Seasoned with …
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Moroccan Grilled Meat Skewers (Brochettes)
Grilled Meat Skewers
Flavorful cubes of marinated lamb, beef, or chicken, threaded onto skewers and grilled to smoky perfection. Th…
6 net8 total2 fibre80 protein45 fat750 kcal
KAsoon
Moroccan Grilled Meat Skewers (Brochettes) with Keto Sides
Grilled Lamb/Beef/Chicken Skewers with Green Salad and Olives
Marinated cubes of lamb, beef, or chicken grilled on skewers to perfection. Served with a simple green salad a…
6 net10 total4 fibre75 protein45 fat700 kcal
KAsoon
Moroccan Grilled Merguez Sausage
Moroccan Spicy Lamb and Beef Sausage
Spicy Moroccan sausages made from ground lamb or beef, seasoned with harissa, cumin, coriander, and garlic. Th…
6 net8 total2 fibre55 protein65 fat800 kcal
KAsoon
Moroccan Grilled Sardines with Lemon and Herbs
Moroccan Grilled Sardines with Lemon and Herbs and Green Salad
Fresh sardines marinated in chermoula (a vibrant blend of fresh herbs like parsley and cilantro, garlic, cumin…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Omelette Tagine (Keto)
Moroccan Herb Omelette Tagine (without Potatoes)
A savory egg dish cooked and served in a tagine or pan, featuring eggs scrambled with a generous amount of fre…
6 net10 total4 fibre30 protein40 fat500 kcal
KAsoon
Poisson à la Chermoula
Chermoula Baked Fish with Keto Vegetables
Whole fish (such as sea bream or sea bass) or fillets, generously stuffed or coated with chermoula, a vibrant …
6 net10 total4 fibre60 protein55 fat800 kcal
KAsoon
Poisson au Four à la Chermoula (sans pommes de terre)
Baked Fish with Chermoula Marinade (no potatoes)
A whole fish (such as sea bream, mackerel, or sole) baked or grilled, generously coated with chermoula, a vibr…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Poisson au Four avec Chermoula et Légumes Verts
Baked White Fish with Chermoula and Steamed Greens
A white fish fillet (e.g., cod, snapper, sea bass) marinated in vibrant chermoula (fresh herbs, garlic, spices…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Poisson Chermoula
Baked Fish with Chermoula Marinade and Keto Sides
Whole fish or fillets (e.g., sea bass, snapper) marinated in aromatic chermoula—a vibrant blend of fresh herbs…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Poisson Grillé (Keto-style)
Grilled Whole Fish (Keto-style)
A whole fresh fish (such as sea bream, sardine, or sole), marinated in a flavorful chermoula sauce (a blend of…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Poulet M'hammar aux Olives et Citron Confit (Keto)
Roasted Chicken with Olives & Preserved Lemon (Keto)
A whole roasted chicken (or large portion) marinated in a rich blend of spices, saffron, garlic, and preserved…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Poulet Rôti Maghrebi (Keto Sides)
Moroccan Roast Chicken with Keto Sides (No Potatoes/Rice)
A whole or half chicken marinated in a flavorful blend of Moroccan spices, including saffron, ginger, turmeric…
6 net10 total4 fibre75 protein55 fat800 kcal
KAsoon
Salade Composée
Moroccan Mixed Green Salad with Vinaigrette
A simple yet refreshing Moroccan salad typically featuring a mix of crisp lettuce, juicy tomatoes, cucumbers, …
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Salade de Haricots Verts M'charmel
Green Bean Chermoula Salad
A refreshing and flavorful cold salad featuring blanched green beans tossed in a zesty chermoula dressing. The…
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Salade Marocaine (Chopped Moroccan Salad)
Fresh Chopped Moroccan Salad
A refreshing and simple salad of finely diced tomatoes, cucumbers, and onions, dressed lightly with olive oil …
6 net10 total4 fibre2 protein23 fat250 kcal
KAsoon
Salade Marocaine (Keto-Friendly Side)
Moroccan Chopped Tomato & Cucumber Salad (Keto Side)
A quintessential Moroccan refreshing side salad, consisting of finely diced ripe tomatoes, crisp cucumbers, an…
6 net10 total4 fibre2 protein15 fat200 kcal
KAsoon
Salade Marocaine (Keto Modified)
Keto Moroccan Chopped Salad (Cucumber & Bell Pepper Focused)
A refreshing finely chopped salad typically made with tomatoes, cucumbers, and onions, dressed simply with oli…
6 net9 total3 fibre2 protein15 fat180 kcal
KAsoon
Salade Marocaine (Keto-Optimized)
Diced Cucumber & Green Bell Pepper Salad with Herbs (Keto-Optimized)
A refreshing and finely diced salad focusing on lower-carb vegetables. This keto-optimized version emphasizes …
6 net10 total4 fibre3 protein30 fat320 kcal
KAsoon
Salade Marocaine (Keto Version)
Moroccan Chopped Salad (Keto-Friendly)
A fresh and vibrant Moroccan salad, typically made with finely diced tomatoes, cucumbers, and onions. For a ke…
6 net10 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine (Khadrawat Qalilat al-Carbohydrates)
Moroccan Mixed Salad (Low Carb Vegetables, No Dressing Sugar)
A simple, fresh salad typically made with finely diced cucumbers, a small amount of tomatoes, and red onions, …
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Salade Marocaine Meshwiya (Keto Friendly)
Moroccan Mixed Green Salad
A refreshing and simple mixed salad typically made with crisp lettuce, cucumbers, tomatoes, and often thinly s…
6 net10 total4 fibre3 protein18 fat200 kcal
KAsoon
Salade Marocaine Mixte (Keto)
Moroccan Mixed Green Salad with Olive Oil & Lemon
A simple, refreshing salad composed of fresh mixed greens, crisp cucumber, and ripe tomatoes, typically dresse…
6 net10 total4 fibre3 protein18 fat200 kcal
KAsoon
Salade Marocaine (Moroccan Cucumber and Tomato Salad)
Chopped Tomato, Cucumber & Onion Salad
A refreshing and simple salad made with finely diced tomatoes, cucumbers, and onions, dressed with olive oil, …
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Salade Royale (Version Keto aux Fruits de Mer)
Mixed Seafood Salad (Keto)
A refreshing and hearty salad featuring a medley of cooked seafood (e.g., shrimp, calamari, mussels, white fis…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Salata Maghribia (Khyar wa Matisha)
Chopped Cucumber, Tomato, and Onion Salad
A refreshing and simple chopped salad, combining diced cucumbers, tomatoes, and red onion, dressed lightly wit…
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Sardines Charmoula
Baked Moroccan Sardines with Herb Paste
Fresh sardines are butterflied and stuffed or coated with a vibrant charmoula paste made from fresh herbs (cil…
6 net10 total4 fibre60 protein55 fat700 kcal
KAsoon
Sardines Chermoula Mechwiya/Maqlia (Keto)
Grilled or Fried Sardines with Chermoula (Keto)
Fresh sardines butterflied and stuffed or marinated with chermoula, a vibrant Moroccan sauce made from fresh h…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Sardines Frites (Keto with Side Salad)
Crispy Fried Sardines with Lemon and Keto Salad
Fresh sardines, often seasoned with cumin and paprika, then fried until crispy and served with lemon wedges. M…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Smane M'hammar
Roasted Spiced Quail
Whole quails marinated in a fragrant blend of Moroccan spices, including ginger, turmeric, saffron, garlic, an…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Tagine Mokh
Moroccan Brain Tagine (Stewed Brain with Olives and Preserved Lemon)
A rich and tender tagine featuring lamb or beef brain, slowly simmered in a savory sauce with preserved lemons…
6 net8 total2 fibre35 protein65 fat750 kcal
KAsoon
Tagine Rbah
Moroccan Lamb Spleen Tagine
A distinctive and robust tagine featuring tender lamb spleen, slow-cooked to perfection. The spleen is simmere…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Tajine Djaj bil Louz (Keto Savory)
Savory Chicken and Toasted Almond Tagine (Keto)
A richly spiced chicken tagine, distinct for its savory profile emphasizing toasted almonds rather than sweet …
6 net12 total6 fibre60 protein60 fat800 kcal
KAsoon
Tajine Lham Mfarrag (Keto Modified)
Lamb Pieces Tagine with Poached Eggs
Tender pieces of lamb (not meatballs) slow-cooked in a tagine with mild Moroccan spices like saffron, ginger, …
6 net8 total2 fibre70 protein58 fat850 kcal
KAsoon
Taktouka (Keto Cooked Bell Pepper and Tomato Salad)
Keto Moroccan Cooked Bell Pepper and Tomato Dip with Vegetable Dippers
A vibrant cooked salad or dip featuring roasted bell peppers (often red and green), tomatoes, garlic, and oliv…
6 net12 total6 fibre4 protein18 fat220 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Cuit à la Jarre)
Marrakchi Slow-Cooked Lamb or Beef Pot
A traditional Marrakchi specialty, where cuts of lamb or beef (often shank or neck) are slow-cooked for hours …
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Tangia Marrakchia (Keto)
Slow-Cooked Lamb or Beef in Clay Urn (No Carb Sides)
A quintessential Marrakchi specialty, where tender chunks of lamb or beef are slow-cooked for many hours in an…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Tangia Marrakchia (Keto Lamb/Beef Stew)
Keto Slow-Cooked Lamb and Preserved Lemon Stew
A rich and intensely flavorful stew, traditionally slow-cooked overnight in an urn. Made with exceptionally te…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Tangia Marrakchia (Keto Plate)
Slow-Cooked Lamb Urn Stew (Keto)
A signature dish from Marrakech, Tangia involves cuts of lamb (or beef) slow-cooked for many hours in a clay u…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakchia (Keto Version)
Slow-Cooked Lamb or Beef with Saffron and Preserved Lemon (Keto-Modified, No Bread)
A Marrakchi specialty, this dish features exceptionally tender lamb or beef (shoulder/shank), slow-cooked for …
6 net8 total2 fibre70 protein85 fat1050 kcal
KAsoon
Tangia Marrakchia (Lamb/Beef)
Marrakchi Lamb/Beef Slow-Cooked Stew (Keto-Friendly)
A rich and intensely flavorful slow-cooked stew, traditionally made with lamb or beef, preserved lemons, garli…
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb)
Tangia (Slow-Cooked Lamb with Saffron & Preserved Lemon, Keto)
A specialty of Marrakech, Tangia is a deeply rich and tender lamb stew, slow-cooked for hours in a traditional…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Tangia Marrakshia
Slow-Cooked Marrakesh Lamb or Beef with Keto Sides
A signature dish from Marrakech, this is a rustic, slow-cooked stew of lamb or beef (often shank or shoulder) …
6 net8 total2 fibre130 protein180 fat2200 kcal
KAsoon
Tangia Marrakshia Keto
Keto Marrakshi Slow-Cooked Lamb (or Beef)
A deeply rich and succulent slow-cooked stew, traditionally made with lamb or beef in an urn (tangia). Flavore…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Tangia Marrakshia (Lamb/Beef)
Marrakesh Slow-Cooked Lamb/Beef (No Khobz)
A specialty of Marrakesh, this dish features chunks of lamb or beef slow-cooked overnight in an urn (tangia) i…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakshia (Slow-Cooked Lamb or Beef)
Slow-Cooked Lamb or Beef Tangia (without Bread)
A specialty of Marrakech, Tangia is a slow-cooked, rich, and tender stew made with lamb or beef, preserved lem…
6 net8 total2 fibre70 protein95 fat1100 kcal
KAsoon
Tanjia Marrakshia
Slow-Cooked Lamb/Beef with Preserved Lemon & Saffron (Keto Friendly)
A quintessential Marrakchi dish, featuring succulent chunks of lamb or beef (often from the leg or shoulder) s…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Zaalouk Bel Baidinjan (Keto Version)
Keto Eggplant and Tomato Dip/Salad (No Bread)
A smoky and savory cooked salad made from mashed eggplant, tomatoes, garlic, olive oil, and spices (cumin, pap…
6 net12 total6 fibre4 protein28 fat300 kcal
KAsoon
Zaalouk Courgette
Moroccan Cooked Zucchini Salad (Zaalouk Style)
A flavorful and light warm salad, similar in style to the traditional eggplant zaalouk, but made with zucchini…
6 net10 total4 fibre4 protein15 fat190 kcal
KAsoon
Zaalouk (Keto-Friendly Side)
Cooked Eggplant & Tomato Salad (Keto Side)
A smoky and savory cooked salad or dip made from mashed eggplant, ripe tomatoes, garlic, and traditional Moroc…
6 net12 total6 fibre3 protein20 fat250 kcal
KAsoon
Zaalouk (Keto Version)
Smoked Eggplant & Tomato Salad/Dip (Keto Friendly)
A classic Moroccan cooked salad or dip prepared with mashed, smoked eggplant, stewed tomatoes, garlic, and sea…
6 net12 total6 fibre3 protein22 fat250 kcal
KAsoon
Zaalouk (Salade d'Aubergine et Tomate)
Roasted Eggplant & Tomato Dip (Keto)
A classic Moroccan cooked salad or dip featuring roasted and mashed eggplant, tomatoes, garlic, olive oil, and…
6 net12 total6 fibre5 protein28 fat300 kcal
KAsoon
Zaalouk (Smoked Eggplant Dip/Salad - No Bread)
Moroccan Smoked Eggplant Salad (Keto Friendly)
A warm or chilled cooked salad, often served as a dip, made from tender eggplant (frequently smoked or roasted…
6 net12 total6 fibre4 protein25 fat280 kcal
KAsoon
Zeytoun wa Mkhallal Maghribi (Keto)
Moroccan Olives and Pickles (Keto Appetizer)
A classic Moroccan appetizer plate featuring a variety of marinated olives (often with herbs and chili) and pi…
6 net10 total4 fibre2 protein28 fat300 kcal
KAsoon
Zitoune Mchermel B'djen
Marinated Olives and Eggplant Salad
A vibrant cold salad featuring tender roasted or grilled eggplant pieces mixed with plump marinated green oliv…
6 net12 total6 fibre4 protein30 fat350 kcal
KAsoon
Assorted Grilled Brochettes with Keto Sides
Moroccan Mixed Grilled Skewers (Beef, Lamb, Chicken) with Low-Carb Vegetables
A selection of marinated and grilled skewers, typically including beef, lamb, and chicken, seasoned with Moroc…
7 net10 total3 fibre80 protein40 fat700 kcal
KAsoon
Brochettes de Boeuf Grillées (Keto)
Grilled Moroccan Spiced Beef Skewers with Keto Vegetables
Tender cubes of beef, marinated in traditional Moroccan spices (cumin, paprika, garlic, onion) and olive oil, …
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Brochettes de Foie
Marinated Grilled Lamb Liver Skewers
Flavorful cubes of lamb liver, marinated in a rich mixture of spices, garlic, and olive oil, then skewered and…
7 net8 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Kefta (Keto Modified)
Spiced Ground Meat Skewers with Keto Sides
Grilled skewers of seasoned ground beef or lamb, mixed with fresh herbs like parsley and cilantro, and traditi…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes de Viande (Bœuf ou Agneau)
Moroccan Marinated Beef or Lamb Skewers with Side Salad (No Bread)
Succulent cubes of beef or lamb marinated in traditional Moroccan spices such as cumin, paprika, garlic, and f…
7 net10 total3 fibre70 protein65 fat800 kcal