Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
233 matching dishes · page 4 of 4
KAsoon
Tajine Khlii bil Khodar (Keto Version)
Keto Dried Cured Meat Tagine with Vegetables
A robust tagine featuring Khlii (Moroccan dried, cured meat cooked in fat), combined with a selection of fresh…
9 net15 total6 fibre50 protein62 fat780 kcal
KAsoon
Hout Tagine Beldi (Keto-Modified)
Fish Tagine with Chermoula, Olives & Peppers (Keto)
White fish (such as snapper or cod) marinated in a vibrant chermoula (garlic, cilantro, preserved lemon, spice…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Keto Msemen (Servi Avec Khlii et Beid)
Keto Layered Flatbread (Served with Khlii and Eggs)
A keto-friendly adaptation of the beloved Moroccan msemen, a square layered flatbread, made from almond and co…
10 net18 total8 fibre45 protein70 fat850 kcal
KAsoon
Lamb and Artichoke Heart Tagine (Keto Modified)
Lamb Stew with Artichoke Hearts (Keto Version)
A savory tagine featuring tender chunks of lamb simmered with artichoke hearts, preserved lemon, and sometimes…
10 net20 total10 fibre60 protein65 fat800 kcal
KAsoon
Lamb Tagine with Olives and Preserved Lemon (Keto Modified)
Slow-Cooked Lamb Tagine with Low-Carb Vegetables
Tender, slow-cooked lamb in a rich, aromatic sauce with green olives and preserved lemon. This keto version sp…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Lamb Tagine with Olives and Zucchini
Slow-Cooked Lamb Tagine with Olives and Keto Vegetables
Tender lamb slow-cooked in a traditional tagine with Moroccan spices, green olives, and an assortment of low-c…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
Keto Lamb Tagine with Olives & Preserved Lemon
A rich and tender slow-cooked lamb stew, braised with aromatic spices, preserved lemon, garlic, ginger, and ol…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Lamb Tagine with Preserved Lemon & Olives (Keto Modified)
Keto Lamb Tagine with Zucchini, Olives, and Bell Peppers
Traditional slow-cooked lamb stew, reimagined for keto by omitting high-carb vegetables and fruits. Features t…
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
M'qaddra (Keto Fassi Lamb with Saffron & Onions)
Fassi Slow-Cooked Lamb with Saffron and Caramelized Onions (Keto)
A traditional Fassi dish featuring lamb or beef slow-cooked to tenderness in a rich, savory sauce of abundant …
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Mechoui Agneau Rôti (avec Accompagnements Keto)
Mechoui Roasted Lamb with Keto Sides
A celebratory dish of slow-roasted, incredibly tender lamb, seasoned simply with salt and cumin. Served as the…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Poulet Tagine Beldi (Keto-Modified)
Chicken Tagine with Preserved Lemon, Olives & Keto Vegetables
Tender chicken slow-cooked in a tagine with preserved lemon, green olives, ginger, turmeric, saffron, and blac…
10 net15 total5 fibre80 protein55 fat800 kcal
KAsoon
Tagine d'Agneau aux Olives et Citron Confit
Lamb Tagine with Olives, Preserved Lemon, and Keto Vegetables
Tender lamb cooked in a traditional tagine with green olives, preserved lemons, saffron, ginger, turmeric, and…
10 net15 total5 fibre65 protein75 fat900 kcal
KAsoon
Tagine de l'Agneau aux Courgettes et Olives (Keto)
Lamb Tagine with Zucchini and Olives (Keto Modified)
A savory Moroccan lamb stew slow-cooked with tender zucchini, briny olives, preserved lemon, and aromatic spic…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Tagine Ghanmi bi Qalb El Kharchouf (Keto Lamb Tagine)
Braised Lamb with Artichoke Hearts & Olives (Keto)
Tender lamb pieces slow-braised with tender artichoke hearts, preserved lemon, and green olives in a fragrant,…
10 net14 total4 fibre60 protein58 fat800 kcal
KAsoon
Chicken Tagine with Preserved Lemon and Olives (without traditional carb sides)
Slow-Cooked Chicken with Olives and Preserved Lemon
Tender chicken, slow-cooked in a traditional tagine with briny green olives, aromatic preserved lemons, saffro…
11 net15 total4 fibre60 protein70 fat900 kcal
KAsoon
Djej M'qalli (Chicken Tagine with Preserved Lemon & Olives)
Chicken Tagine with Preserved Lemon, Green Olives, and Braised Onions
Classic Moroccan chicken dish featuring succulent chicken pieces braised in a rich sauce with preserved lemons…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Harissa Lamb Chops
Grilled Harissa Lamb Chops with Keto Vegetables
Tender lamb chops marinated in a fiery harissa paste (a North African chili paste with roasted red peppers, ga…
11 net15 total4 fibre65 protein85 fat1050 kcal
KAsoon
Keto Tajine d'Agneau aux Épices et Olives
Keto Lamb Tagine with Spices and Olives
Tender lamb slow-cooked in a traditional tagine with a rich blend of Moroccan spices (ginger, turmeric, saffro…
11 net15 total4 fibre100 protein95 fat1250 kcal
KAsoon
Lamb Tagine with Khlii and Eggs (Keto Modified)
Keto Lamb and Preserved Meat Tagine with Eggs (No Bread)
A rich and hearty tagine featuring tender lamb pieces and 'khlii' (Moroccan preserved meat, often beef or lamb…
11 net15 total4 fibre70 protein75 fat950 kcal
KAsoon
Lamb Tagine with Olives & Preserved Lemon (Keto)
Slow-Cooked Lamb with Olives & Preserved Lemon (Keto)
A rich and aromatic Moroccan stew featuring tender lamb slow-cooked with briny green olives, tangy preserved l…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Lamb Tagine with Preserved Lemon & Olives (No Couscous/Carrots)
Keto Lamb Tagine with Preserved Lemon & Olives
Tender lamb slow-cooked in a rich, savory sauce with preserved lemons, green olives, garlic, ginger, turmeric,…
11 net15 total4 fibre60 protein65 fat800 kcal
KAsoon
Slow-Cooked Lamb Tagine with Olives and Keto Vegetables
Keto Lamb Tagine with Olives and Low-Carb Vegetables
Tender lamb slow-cooked in a rich, aromatic sauce with traditional Moroccan spices, green olives, and an assor…
11 net15 total4 fibre70 protein75 fat950 kcal
KAsoon
Tagine d'Agneau aux Haricots Verts et Courgettes (Keto)
Lamb Tagine with Green Beans and Zucchini (Keto Modified)
Tender lamb slow-cooked in a traditional tagine with aromatic Moroccan spices, green beans, and zucchini. The …
11 net18 total7 fibre70 protein75 fat950 kcal
KAsoon
Tagine de Merguez et Oeufs
Merguez Sausage and Eggs Tagine (Keto)
Spicy merguez sausages cooked in a rich, spiced tomato and bell pepper sauce, with eggs cracked directly into …
11 net15 total4 fibre60 protein70 fat900 kcal
KAsoon
Tagine Lham (Keto Lamb Tagine with Almonds & Olives)
Lamb Tagine with Almonds and Olives (Keto Modified)
A keto-adapted version of a traditional lamb tagine, featuring tender lamb slow-cooked in a rich, aromatic sau…
11 net15 total4 fibre65 protein60 fat800 kcal
KAsoon
Tajine de Poulet aux Citrons Confits et Olives, Légumes Faibles en Glucides
Chicken Tagine with Preserved Lemon, Olives & Low-Carb Vegetables
Tender chicken pieces slow-cooked in a tagine with vibrant preserved lemons, briny green olives, saffron, ging…
11 net16 total5 fibre60 protein58 fat780 kcal
KAsoon
Tajine Ghunm Bil Badinjan wa Filfil (Keto Modified)
Lamb Tagine with Eggplant and Bell Peppers (Keto Version)
Tender lamb pieces slow-cooked in a rich, aromatic sauce with traditional Moroccan spices like turmeric, ginge…
11 net18 total7 fibre70 protein80 fat1050 kcal
KAsoon
Keto Beef Tagine (No Starchy Vegetables)
Keto Beef Tagine with Spices and Olives
Succulent beef simmered in a rich Moroccan tagine sauce with a blend of spices, onions, garlic, and olives. Mo…
12 net17 total5 fibre80 protein78 fat980 kcal
KAsoon
Keto Lamb Tagine (No Starchy Vegetables)
Keto Lamb Tagine with Olives and Preserved Lemon
Tender lamb slow-cooked in a traditional Moroccan tagine with aromatic spices, onions, garlic, preserved lemon…
12 net18 total6 fibre75 protein85 fat1050 kcal
KAsoon
Lamb Tagine (Keto-Modified with Low-Carb Vegetables)
Slow-Cooked Lamb Tagine with Zucchini, Eggplant, and Olives
Tender lamb pieces slow-cooked in a traditional tagine with aromatic spices, onions, garlic, tomatoes, preserv…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Tagine Bat bil Zitoun wa Hamd
Duck Tagine with Olives and Preserved Lemon
A rich tagine featuring succulent duck pieces braised with green olives, salty preserved lemon, garlic, and ar…
12 net16 total4 fibre45 protein70 fat850 kcal
KAsoon
Tagine d'Agneau (Keto avec Olives et Artichauts)
Keto Lamb Tagine with Olives and Artichokes
Tender lamb pieces slow-cooked in a rich, aromatic sauce with spices, green olives, and tender artichoke heart…
12 net18 total6 fibre60 protein68 fat810 kcal
KAsoon
Tagine Lham bil Khodar wa Hamed Mergad (Keto-Modified Lamb Tagine)
Lamb Tagine with Keto Vegetables and Preserved Lemon
Succulent lamb pieces slow-cooked in a tagine with traditional Moroccan spices, onions, garlic, ginger, preser…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Tajine Lahm Bel Bamiya
Lamb Tagine with Okra and Tomatoes
Tender lamb slow-cooked in a traditional tagine with okra pods, ripe tomatoes, garlic, and Moroccan spices suc…
12 net18 total6 fibre78 protein70 fat920 kcal
KAsoon
Tagine d'Agneau aux Olives Vertes et Cœurs d'Artichaut
Lamb Tagine with Green Olives and Artichoke Hearts (no dried fruit, no couscous)
Tender lamb, slow-simmered in a tagine with green olives and artichoke hearts, seasoned with garlic, ginger, t…
13 net18 total5 fibre70 protein55 fat800 kcal
KAsoon
Tagine de Agneau aux Citrons Confits et Olives (Keto Modified)
Lamb Tagine with Preserved Lemon and Olives (No Starchy Vegetables)
Tender lamb shoulder or leg slow-cooked to perfection in a traditional tagine pot with preserved lemons, green…
13 net18 total5 fibre75 protein75 fat950 kcal
KAsoon
Tagine de Sardines au Chermoula (Sans Pommes de Terre)
Sardine Tagine with Chermoula (No Potatoes)
Fresh sardines, often butterflied and stuffed with or layered over a vibrant chermoula mixture (a paste of fre…
13 net18 total5 fibre60 protein60 fat800 kcal
KAsoon
Tagine Lahm (Keto Modified)
Moroccan Lamb/Beef Tagine with Keto Vegetables
Tender lamb or beef slow-cooked in a traditional tagine with onions, garlic, ginger, and warming Moroccan spic…
13 net20 total7 fibre60 protein75 fat950 kcal
KAsoon
Tagine of Lamb with Low-Carb Vegetables
Slow-Cooked Lamb Stew with Keto Vegetables
A classic Moroccan tagine featuring succulent lamb pieces slow-cooked until fork-tender in a rich, aromatic sa…
13 net20 total7 fibre55 protein105 fat1250 kcal
KAsoon
Tajine de Agneau Keto
Keto Lamb Tagine with Vegetables
A slow-cooked lamb stew simmered in aromatic Moroccan spices with zucchini, bell peppers, and olives. This ket…
13 net20 total7 fibre55 protein55 fat750 kcal
KAsoon
Tajine Ghanmi Bel Hamd Marakad Wa Zeitoun (Keto-Friendly)
Lamb Tagine with Preserved Lemon & Olives (Keto)
Tender lamb pieces slow-cooked in a traditional tagine with aromatic spices like turmeric, ginger, and saffron…
13 net18 total5 fibre75 protein75 fat950 kcal
KAsoon
Tajine Ghnam bil Khaḍar (Keto Modified)
Lamb and Mixed Vegetable Tagine (Keto Modified, No Sweetness)
Succulent lamb pieces slow-cooked in an aromatic tagine sauce with a selection of keto-friendly vegetables lik…
13 net22 total9 fibre65 protein70 fat900 kcal
KAsoon
Tajine Lahm bel Barqoq (Keto Version)
Moroccan Lamb Tagine with Olives and Preserved Lemon (No High-Carb Veg/Couscous)
A rich, slow-cooked lamb stew simmered with onions, garlic, ginger, turmeric, saffron, green olives, and prese…
13 net18 total5 fibre65 protein75 fat950 kcal
KAsoon
Lamb Tagine with Eggplant & Zucchini (Keto-Modified)
Keto Lamb Tagine with Eggplant and Zucchini
Tender lamb, slow-cooked in a rich, spiced tomato-based sauce with soft eggplant and zucchini. This keto versi…
14 net20 total6 fibre70 protein60 fat850 kcal
KAsoon
Lamb Tagine with Zucchini and Bell Peppers (Keto Modified)
Tender lamb slow-cooked in a fragrant Moroccan tagine with zucchini, bell peppers, onions, tomatoes, preserved…
14 net20 total6 fibre60 protein65 fat850 kcal
KAsoon
Tagine Lahm Bel Zeitoun Wa Hamod Mesyar (Keto)
Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
A slow-cooked lamb stew, braised until tender with green olives, preserved lemons, saffron, ginger, and turmer…
14 net20 total6 fibre65 protein75 fat950 kcal
KAsoon
Tajine de Joue de Boeuf
Beef Cheek Tagine
Succulent beef cheeks, slow-braised to melting tenderness in a rich Moroccan spiced sauce, often with a base o…
14 net18 total4 fibre60 protein70 fat880 kcal
KAsoon
Tajine Lahm bel Qoq w Loubia (Keto Modified)
Lamb Tagine with Artichokes and Green Beans (peas omitted)
Tender lamb pieces slow-cooked in a savory tagine with artichoke hearts, green beans, onions, garlic, and trad…
14 net20 total6 fibre70 protein70 fat950 kcal
KAsoon
Mokh Tagine (Lamb Brain Tagine)
Moroccan Lamb Brain Tagine (Keto-Modified)
A traditional Moroccan delicacy, lamb brain slow-cooked in a rich, savory tomato and onion sauce, often with p…
15 net20 total5 fibre40 protein95 fat1050 kcal
KAsoon
Tajine Bel Lahm (Keto-Friendly, No Dried Fruit)
Lamb Tagine with Spices and Onions (Keto-Friendly)
Tender lamb slow-cooked in a tagine, creating a rich, deeply flavored stew with caramelized onions, garlic, gi…
15 net22 total7 fibre75 protein80 fat950 kcal
KAsoon
Tagine Lahm bel Zitoune wa Hamed
Lamb Tagine with Olives, Preserved Lemons, and Keto Sides
A rich and aromatic Moroccan lamb stew, slow-cooked until the meat is incredibly tender and falling off the bo…
16 net22 total6 fibre75 protein85 fat1100 kcal
KAsoon
Lamb Tagine with Eggplant and Tomatoes (Keto Modified)
Lamb Tagine with Eggplant and Tomatoes (no root vegetables)
Succulent lamb stewed in a tagine with chunks of eggplant, fresh tomatoes, onions, garlic, and traditional Mor…
17 net25 total8 fibre75 protein80 fat1100 kcal
KAsoon
Tagine Lahm Bel Basal (Keto, no Prunes)
Slow-Cooked Lamb Tagine with Caramelized Onions (Keto Modified)
A rich and aromatic lamb tagine, slow-cooked until incredibly tender. This keto version focuses on the deep fl…
23 net30 total7 fibre60 protein65 fat850 kcal