Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
107 matching dishes · page 2 of 2
KAsoon
Zaalouk (Smoked Eggplant Dip)
Moroccan Smoked Eggplant and Tomato Salad
A traditional Moroccan cooked salad or dip made from mashed, smoked eggplant, stewed with ripe tomatoes, garli…
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Smoked Eggplant Salad)
Smoked Eggplant and Tomato Salad (No Bread)
A flavorful cooked salad or dip featuring tender, smoky eggplant stewed with ripe tomatoes, garlic, olive oil,…
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Keto Zaalouk (Moroccan Eggplant & Tomato Salad)
Moroccan Keto Eggplant and Tomato Salad
A popular cooked salad (or dip) made from roasted or stewed eggplant and tomatoes, flavored with garlic, cumin…
9 net18 total9 fibre5 protein30 fat350 kcal
KAsoon
Keto Zaalouk (Smoked Eggplant Salad)
Keto Smoked Eggplant Salad (No Bread)
A savory Moroccan cooked salad made from smoked and mashed eggplant, often with bell peppers, garlic, cumin, p…
9 net15 total6 fibre5 protein32 fat350 kcal
KAsoon
Salade Mechouia
Grilled Pepper and Tomato Salad (No Bread)
A refreshing salad made from finely chopped grilled bell peppers, tomatoes, and onions, dressed simply with ol…
9 net13 total4 fibre3 protein23 fat260 kcal
KAsoon
Salade Mechouia (Keto-style Salade de Légumes Rôtis)
Roasted Bell Pepper & Tomato Salad (Keto-Modified)
A smoky and refreshing salad made from roasted bell peppers and tomatoes, sometimes with roasted onions or gar…
9 net14 total5 fibre3 protein26 fat290 kcal
KAsoon
Taktouka (Céto)
Roasted Bell Pepper and Tomato Salad/Dip (Keto Friendly)
A vibrant and flavorful cooked salad or dip, Taktouka features roasted bell peppers and fresh tomatoes, slow-c…
9 net15 total6 fibre2 protein19 fat230 kcal
KAsoon
Taktouka (Moroccan Cooked Pepper and Tomato Salad, Keto-Friendly)
Roasted Bell Pepper and Tomato Salad with Garlic
A vibrant and savory cooked salad made from roasted green bell peppers, ripe tomatoes, garlic, and olive oil, …
9 net14 total5 fibre3 protein25 fat280 kcal
KAsoon
Zaalouk (Céto)
Eggplant and Tomato Salad/Dip (Keto Friendly)
A popular Moroccan cooked salad or dip, Zaalouk is made from roasted or stewed eggplant, tomatoes, garlic, cil…
9 net16 total7 fibre3 protein21 fat260 kcal
KAsoon
Zaalouk (Keto-Friendly Eggplant & Tomato Salad)
Keto Braised Eggplant and Tomato Salad
A cooked salad or dip featuring tender braised eggplant, tomatoes, garlic, and a blend of Moroccan spices, all…
9 net18 total9 fibre6 protein35 fat400 kcal
KAsoon
Zaalouk (Keto Style)
Cooked Eggplant and Tomato Dip (Keto)
A flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and various…
9 net15 total6 fibre5 protein28 fat300 kcal
KAsoon
Keto Taktouka (Bell Pepper & Tomato Salad)
Keto Moroccan Bell Pepper & Tomato Salad
A vibrant cooked salad featuring roasted bell peppers (red and green) and tomatoes, simmered with garlic, oliv…
10 net15 total5 fibre2 protein15 fat200 kcal
KAsoon
Tajine de Légumes (Keto)
Keto Vegetable Tagine (No Starchy Vegetables)
A flavorful slow-cooked vegetable stew prepared in a tagine, featuring a variety of non-starchy vegetables lik…
10 net20 total10 fibre8 protein35 fat450 kcal
KAsoon
Taktouka bil Felfel wa Matisha (Keto Friendly)
Roasted Pepper & Tomato Salad (Served with raw veggies)
A vibrant cooked salad featuring fire-roasted bell peppers and ripe tomatoes, simmered with garlic, olive oil,…
10 net16 total6 fibre4 protein25 fat290 kcal
KAsoon
Taktouka (Keto-Friendly Side)
Cooked Bell Pepper & Tomato Salad (Keto Side)
A vibrant and flavorful cooked salad featuring roasted or stewed bell peppers (often a mix of red and green), …
10 net15 total5 fibre3 protein18 fat230 kcal
KAsoon
Taktouka (Keto Roasted Pepper Dip with Crudités)
Moroccan Roasted Pepper and Tomato Dip with Crudités
A vibrant cooked salad or dip made from roasted bell peppers, tomatoes, garlic, and generous amounts of olive …
10 net16 total6 fibre5 protein35 fat380 kcal
KAsoon
Taktouka (Moroccan Roasted Bell Pepper & Tomato Salad, Keto-Modified)
Roasted Bell Pepper and Tomato Salad with Garlic and Olive Oil
A vibrant and tangy cooked salad featuring roasted bell peppers (often red and green) and ripe tomatoes, simme…
10 net16 total6 fibre3 protein25 fat280 kcal
KAsoon
Za'alouk (Keto)
Smoked Eggplant & Tomato Salad (Keto Side)
A traditional Moroccan cooked salad featuring tender, smoky eggplant mashed with ripe tomatoes, garlic, olive …
10 net20 total10 fibre8 protein32 fat380 kcal
KAsoon
Zaalouk d'Aubergines (sans pain)
Smoked Eggplant and Tomato Dip (no bread)
A flavorful cooked salad or dip featuring roasted or smoked eggplant, stewed with ripe tomatoes, garlic, gener…
10 net18 total8 fibre5 protein40 fat450 kcal
KAsoon
Zaalouk (Keto Eggplant Dip with Crudités)
Moroccan Cooked Eggplant Dip with Crudités
A popular Moroccan salad or dip featuring mashed cooked eggplant, tomatoes, garlic, and plenty of olive oil, s…
10 net18 total8 fibre6 protein38 fat420 kcal
KAsoon
Zaalouk (Keto-Friendly Eggplant Dip/Salad)
Moroccan Cooked Eggplant with Tomatoes and Garlic
A smoky and flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, cilantro, an…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Keto Smoked Eggplant Salad/Dip)
Smoked Eggplant Salad/Dip
A popular cooked Moroccan salad featuring smoked or roasted eggplant mashed with tomatoes, garlic, olive oil, …
10 net18 total8 fibre4 protein28 fat320 kcal
KAsoon
Zaalouk (Moroccan Cooked Eggplant & Tomato Salad)
Moroccan Eggplant and Tomato Salad
A cooked salad or dip made from mashed eggplant, tomatoes, garlic, olive oil, and Moroccan spices like cumin a…
10 net20 total10 fibre6 protein30 fat350 kcal
KAsoon
Zaalouk (Salade d'Aubergines Cuites)
Cooked Eggplant Salad with Tomato and Garlic (Keto Style)
A traditional Moroccan cooked salad or dip made from mashed, tender eggplant, tomatoes, garlic, generous olive…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Sans Khobz)
Smoked Eggplant Dip (Keto, No Bread)
A flavorful cooked salad or dip made from smoked eggplant, tomatoes, garlic, olive oil, and spices. Often serv…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (without bread)
Cooked Eggplant Salad
A traditional Moroccan cooked salad featuring tender eggplant slow-cooked with ripe tomatoes, garlic, generous…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Salade Marocaine Variée (Keto)
Keto Moroccan Mixed Vegetable Salad Platter
A vibrant platter featuring a selection of small, fresh Moroccan vegetable salads. Typically includes finely d…
11 net18 total7 fibre4 protein35 fat400 kcal
KAsoon
Taktouka de Poivrons et Tomates (sans sucre, servi sans pain)
Keto Roasted Bell Pepper & Tomato Salad (no sugar, served without bread)
A vibrant and zesty cooked salad made from roasted bell peppers, stewed tomatoes, garlic, and Moroccan spices,…
11 net18 total7 fibre4 protein22 fat280 kcal
KAsoon
Taktouka (Keto Bell Pepper & Tomato Salad, No Bread)
Keto Roasted Bell Pepper and Tomato Salad (No Bread)
A vibrant cooked salad featuring roasted bell peppers, ripe tomatoes, garlic, olive oil, and a blend of Morocc…
11 net18 total7 fibre3 protein25 fat290 kcal
KAsoon
Taktouka (Keto Friendly Dip/Salad)
Moroccan Roasted Bell Pepper and Tomato Salad (Keto Version)
A vibrant cooked salad featuring roasted red bell peppers and tomatoes, slow-cooked with garlic, olive oil, an…
11 net18 total7 fibre4 protein22 fat280 kcal
KAsoon
Taktouka (Keto Roasted Pepper and Tomato Salad)
Roasted Pepper and Tomato Salad (Keto)
A vibrant and flavorful cooked salad featuring fire-roasted bell peppers and tomatoes, slow-simmered with garl…
11 net18 total7 fibre5 protein25 fat300 kcal
KAsoon
Taktouka (Keto, sans Khobz)
Moroccan Roasted Bell Pepper & Tomato Salad (Keto, No Bread)
A vibrant cooked salad featuring roasted bell peppers (often red and green) with ripe tomatoes, garlic, olive …
11 net18 total7 fibre3 protein22 fat280 kcal
KAsoon
Zaalouk (Salade d'Aubergine et Tomate Keto)
Keto Zaalouk (Cooked Eggplant & Tomato Salad)
A flavorful cooked salad or dip made from mashed eggplant, ripe tomatoes, garlic, and traditional Moroccan spi…
11 net18 total7 fibre5 protein30 fat350 kcal
KAsoon
Keto Taktouka (Moroccan Roasted Bell Pepper Salad)
Moroccan Keto Roasted Bell Pepper and Tomato Salad
A vibrant cooked salad similar to Zaalouk, Taktouka features roasted bell peppers (often red and green) and to…
12 net20 total8 fibre4 protein25 fat300 kcal
KAsoon
Salade de Taktouka (Poivrons et Tomates, Faible en Glucides)
Taktouka (Keto Cooked Bell Pepper and Tomato Salad)
A vibrant cooked salad featuring roasted bell peppers and ripe tomatoes, simmered with garlic, olive oil, and …
12 net18 total6 fibre4 protein22 fat250 kcal
KAsoon
Taktouka (Cooked Tomato and Bell Pepper Salad)
Moroccan Cooked Tomato and Bell Pepper Salad (No Bread)
A vibrant cooked salad made from roasted bell peppers and tomatoes, slow-cooked with garlic, olive oil, and sp…
12 net18 total6 fibre4 protein25 fat300 kcal
KAsoon
Zaalouk (Keto Modified)
Roasted Eggplant and Tomato Dip (with Raw Veggies)
A popular Moroccan cooked salad or dip, Zaalouk is made from smoky roasted or stewed eggplant, ripe tomatoes, …
12 net20 total8 fibre5 protein35 fat400 kcal
KAsoon
Zaalouk (Smoky Eggplant Dip)
Moroccan Smoky Eggplant Dip (No Bread)
A delicious cooked salad or dip made from mashed roasted or stewed eggplant, tomatoes, garlic, and a blend of …
12 net20 total8 fibre5 protein30 fat350 kcal
KAsoon
Takchouka (No Bread)
Moroccan Bell Pepper and Tomato Salad (Keto, No Bread)
A cooked Moroccan salad featuring roasted or stewed bell peppers (often red and green), tomatoes, onions, garl…
13 net20 total7 fibre6 protein27 fat300 kcal
KAsoon
Taktouka (Keto Bell Pepper & Tomato Salad)
Cooked Bell Pepper and Tomato Salad (Keto-style)
A vibrant and savory cooked salad featuring roasted or sautéed bell peppers (often red and green), tomatoes, a…
13 net20 total7 fibre3 protein25 fat300 kcal
KAsoon
Moroccan Chopped Salad (Keto Modified)
Finely Diced Tomato, Cucumber, and Bell Pepper Salad
A refreshing salad composed of finely diced ripe tomatoes, crisp cucumbers, onions, and bell peppers, dressed …
14 net22 total8 fibre3 protein35 fat380 kcal
KAsoon
Salade Marocaine (Salade de Légumes Hachés, Keto)
Moroccan Chopped Vegetable Salad (Keto-Friendly)
A refreshing salad made with finely diced fresh tomatoes, cucumbers, and onions, dressed simply with generous …
14 net20 total6 fibre3 protein45 fat400 kcal
KAsoon
Taktouka (Salade de Poivrons et Tomates Keto)
Keto Taktouka (Cooked Bell Pepper & Tomato Salad)
A vibrant cooked salad made from roasted bell peppers, ripe tomatoes, garlic, and olive oil, seasoned with Mor…
14 net20 total6 fibre4 protein32 fat380 kcal
KAsoon
Taktouka (Keto Modified)
Roasted Pepper and Tomato Dip (with Raw Veggies)
A vibrant and flavorful cooked salad or dip featuring roasted bell peppers and ripe tomatoes, simmered with ga…
15 net22 total7 fibre4 protein32 fat380 kcal
KAsoon
Taktouka (Keto Moroccan Roasted Pepper Salad)
Warm Roasted Bell Pepper and Tomato Salad
A vibrant cooked salad made from roasted bell peppers (often red and green), tomatoes, garlic, and spices, dre…
15 net22 total7 fibre4 protein37 fat420 kcal
KAsoon
Taktouka (Moroccan Cooked Bell Pepper Salad, No Bread)
Keto Moroccan Cooked Pepper & Tomato Salad
A warm, vibrant Moroccan salad made from roasted bell peppers (often red and green), cooked down with ripe tom…
15 net25 total10 fibre7 protein38 fat420 kcal
KAsoon
Taktouka (Moroccan Cooked Pepper & Tomato Salad)
Moroccan Cooked Pepper and Tomato Salad
A vibrant Moroccan cooked salad featuring roasted bell peppers and tomatoes, slow-cooked with garlic, olive oi…
15 net25 total10 fibre5 protein25 fat300 kcal