Portuguese keto guide
Navigable
981 dishes105 keto as served69 with a photo
834 matching dishes · page 14 of 14
KAsoon
Bacalhau com Ovos e Couve (Keto)
Scrambled Cod with Eggs and Sautéed Cabbage
A keto-friendly version of the classic Bacalhau à Brás, featuring shredded salt cod sautéed with onions, scram…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau Espiritual (Keto Couve-Flor)
Keto Cod Gratin with Cauliflower
A comforting baked gratin made with shredded codfish, sautéed onions and carrots, and a rich, creamy sauce, us…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Bacalhau Gratinado Keto com Puré de Couve-Flor
Keto Cod Gratin with Cauliflower Mash
A keto-friendly interpretation of a beloved cod gratin, featuring tender shredded salted cod baked in a creamy…
10 net15 total5 fibre50 protein60 fat780 kcal
KAsoon
Bacalhau Mexido com Couve-Flor
Scrambled Cod with Cauliflower Rice
A keto-friendly interpretation of the classic Bacalhau à Brás. Salted cod is shredded and scrambled with eggs,…
10 net15 total5 fibre68 protein75 fat920 kcal
KAsoon
Bacalhau Mexido com Couve-Flor e Ovos (Estilo Brás Keto)
Scrambled Cod with Cauliflower and Eggs (Keto Brás Style)
A keto reinterpretation of the classic Bacalhau à Brás. Instead of straw potatoes, this version uses finely ri…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Bacalhau Mexido Keto
Scrambled Cod with Keto Vegetables
A modified version of Bacalhau à Brás, replacing the traditional straw-fried potatoes with a mix of shredded c…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Bife de Cebolada com Brócolis e Manteiga
Steak with Onions and Broccoli with Butter
Pan-fried steak served with a generous topping of caramelized onions. Modified to be accompanied by steamed br…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Bife de Javali Grelhado com Molho de Bagas Silvestres (Com Legumes Keto)
Grilled Wild Boar Steak with Berry Sauce and Keto Sides
A robust grilled wild boar steak, known for its lean and flavorful meat. It's served with a unique wild berry …
10 net14 total4 fibre70 protein75 fat980 kcal
KAsoon
Bifes com Molho de Cogumelos Cremoso (Keto e Acompanhamentos)
Portuguese Steak with Creamy Mushroom Sauce and Keto Sides
Pan-fried or grilled steak, often a thin cut, served with a rich, creamy mushroom sauce made with heavy cream …
10 net13 total3 fibre68 protein72 fat920 kcal
KAsoon
Bifes de Atum de Cebolada com Grelos Salteados
Tuna Steaks in Onion Sauce with Sautéed Greens (Keto)
Thick tuna steaks pan-seared and served with a rich, savory onion sauce (cebolada) made with lots of slowly ca…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Bifes de Cebolada de Vitela com Grelos Salteados
Veal Steaks with Sautéed Onions and Rapini (Keto)
Thin slices of tender veal steak, pan-fried and generously smothered in a rich, savory sauce made primarily fr…
10 net15 total5 fibre65 protein48 fat720 kcal
KAsoon
Bifes de Fígado de Porco com Cebolada
Pork Liver Steaks with Caramelized Onion (Keto Sides)
Thin slices of tender pork liver, quickly seared and then simmered in a rich 'cebolada' (onion confit) sauce m…
10 net14 total4 fibre50 protein38 fat600 kcal
KAsoon
Cabrito Estufado com Puré de Couve-Flor e Brócolos
Goat Stew with Cauliflower Mash and Broccoli (Keto)
A traditional Portuguese goat stew, slow-cooked in a rich sauce with herbs and wine until the meat is incredib…
10 net17 total7 fibre65 protein58 fat790 kcal
KAsoon
Caldeirada de Frango com Legumes Keto
Chicken Stew with Keto Vegetables
A hearty and flavorful Portuguese chicken stew featuring tender chicken pieces (often bone-in, skin-on) simmer…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Caldeirada de Lulas e Camarão
Squid and Shrimp Stew (Keto Modified)
A rich and flavorful seafood stew focusing on tender squid and succulent shrimp, simmered in a savory broth wi…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Caldeirada de Polvo (sem Batatas, com Grelos Salteados)
Octopus Stew (Potato-Free, with Sautéed Turnip Greens)
A hearty octopus stew, rich with a tomato and onion base, herbs, and bell peppers. Modified for keto by omitti…
10 net17 total7 fibre50 protein58 fat750 kcal
KAsoon
Caldo Verde (Keto-friendly com Couve-flor)
Portuguese Green Soup with Chouriço and Cauliflower (no potato)
A comforting and hearty Portuguese soup, featuring finely shredded collard greens (couve galega) and savory sl…
10 net15 total5 fibre30 protein45 fat600 kcal
KAsoon
Caril de Frango (com Natas e Legumes Keto)
Chicken Curry (with Cream and Keto Vegetables)
A Portuguese interpretation of chicken curry, featuring tender chicken pieces in a rich, creamy sauce made wit…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Carne de Porco à Alentejana (Carne de Porco e Amêijoas à Alentejana sem Batatas)
Pork and Clams Alentejana Style, No Potatoes
A classic Alentejo dish featuring marinated pork cubes (typically in white wine, paprika, garlic, and bay leaf…
10 net12 total2 fibre70 protein65 fat900 kcal
KAsoon
Carne de Porco com Amêijoas à Alentejana com Legumes Verdes
Alentejo Style Pork and Clams with Keto Greens
A classic Alentejo dish featuring succulent pork cubes marinated in white wine, garlic, and paprika, pan-fried…
10 net13 total3 fibre62 protein102 fat1240 kcal
KAsoon
Carne de Vaca Estufada com Vinho Tinto e Louro (sem Batatas)
Beef Stew with Red Wine and Bay Leaf (Potato-Free)
Hearty chunks of beef are slow-cooked in a rich, aromatic stew with red wine, bay leaf, onions, and garlic unt…
10 net14 total4 fibre65 protein75 fat950 kcal
KAsoon
Cozido à Portuguesa (Ensopado de Carne e Legumes de Baixo Carboidrato)
Portuguese Meat and Low-Carb Vegetable Stew
A hearty and flavorful stew featuring a variety of boiled meats (beef, pork, chicken, various traditional saus…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Cozido à Portuguesa (Sem Batatas e Arroz)
Portuguese Boiled Meats and Low-Carb Vegetables
A traditional Portuguese boiled dinner, adapted for a keto diet by removing high-carb ingredients like potatoe…
10 net15 total5 fibre80 protein65 fat900 kcal
KAsoon
Cozido à Portuguesa (Versão Keto)
Portuguese Boiled Dinner (Keto Meats and Vegetables)
A hearty and rustic Portuguese boiled dinner, boasting a variety of meats including beef, pork, and different …
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Cozido Português de Carnes e Enchidos
Portuguese Stew with Meats and Sausages (Keto, no Potatoes/Root Vegetables)
A hearty and rich stew featuring a variety of boiled meats (beef, pork, chicken) and traditional Portuguese sa…
10 net15 total5 fibre100 protein110 fat1400 kcal
KAsoon
Ensopado de Cação (Estilo Keto)
Dogfish Stew (Keto Style)
A rich and aromatic stew originating from the Alentejo region, featuring tender dogfish (a type of small shark…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Ensopado de Javali com Cogumelos e Azeitonas (Keto)
Wild Boar Stew with Mushrooms and Olives (Keto)
A hearty and flavorful stew made with tender pieces of wild boar meat, slow-cooked in a rich red wine sauce wi…
10 net14 total4 fibre70 protein65 fat880 kcal
KAsoon
Ensopado de Lebre (Estilo Keto)
Hare Stew (Keto Style)
A rustic and deeply flavorful stew made with wild hare, slow-cooked in a rich red wine sauce with garlic, onio…
10 net14 total4 fibre60 protein50 fat750 kcal
KAsoon
Ensopado de Marisco (Estilo Açorda Keto)
Keto Seafood Bread Stew (Cauliflower Based)
A re-imagined version of the classic Açorda de Marisco, which is traditionally a bread-thickened seafood stew.…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Espetada de Frango
Grilled Chicken Skewers with Keto Sides
Skewers of marinated chicken pieces, typically grilled. A versatile protein that can be easily adapted to a ke…
10 net17 total7 fibre72 protein63 fat900 kcal
KAsoon
Espetada Madeirense com Legumes Assados Keto
Madeiran Beef Skewers with Roasted Keto Vegetables
Tender chunks of beef, seasoned generously with garlic and coarse salt, traditionally skewered on a laurel bra…
10 net15 total5 fibre65 protein90 fat1120 kcal
KAsoon
Febras de Porco Grelhadas com Salada
Grilled Pork Cutlets with Salad
Thinly sliced pork loin or cutlets, simply grilled to perfection. Served with a fresh green salad to keep it k…
10 net15 total5 fibre70 protein48 fat680 kcal
KAsoon
Feijoada de Choco (Keto, Sem Feijão)
Keto Cuttlefish Stew (Bean-Free)
A hearty stew featuring tender cuttlefish in a rich, savory tomato-based sauce, seasoned with garlic, herbs, a…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Filetes de Pescada Keto Panados com Puré de Couve-Flor e Limão
Keto Breaded Hake Fillets with Cauliflower Mash and Lemon
Flaky hake fillets coated in a keto-friendly 'breading' (e.g., almond flour, finely crushed pork rinds) and pa…
10 net16 total6 fibre60 protein52 fat750 kcal
KAsoon
Frango de Churrasco (Espetada de Frango com Piri-Piri e Legumes Grelhados)
Piri-Piri Chicken Skewers with Grilled Vegetables
A popular Portuguese dish, here presented as succulent chicken skewers marinated in a spicy Piri-Piri sauce, g…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Frango Guisado com Enchidos e Azeitonas (Keto)
Chicken Stew with Smoked Sausages and Olives (Keto-style)
A rustic and deeply flavorful chicken stew combining tender chicken pieces with the robust taste of various Po…
10 net14 total4 fibre70 protein70 fat900 kcal
KAsoon
Frango Piri-Piri com Salada e Azeite
Piri-Piri Grilled Chicken with Keto Salad and Olive Oil
Juicy grilled chicken, often a half or whole chicken, marinated in a flavorful and spicy Piri-Piri sauce (chil…
10 net14 total4 fibre70 protein48 fat700 kcal
KAsoon
Frango Piri-Piri com Salada Keto
Grilled Piri-Piri Chicken with Keto Side Salad
Succulent spatchcocked chicken, marinated in the iconic spicy Piri-Piri sauce and grilled to perfection. While…
10 net15 total5 fibre75 protein50 fat780 kcal
KAsoon
Frango Piri-Piri com Vegetais Assados
Spicy Grilled Piri-Piri Chicken with Roasted Vegetables
Half or a whole chicken marinated in a spicy Piri-Piri sauce (chili, garlic, olive oil, vinegar, lemon) and gr…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Frango Piri-Piri com Vegetais Verdes
Piri-Piri Grilled Chicken with Green Vegetables
A whole or half chicken, marinated in a spicy Piri-Piri sauce, grilled to perfection, and served with a genero…
10 net15 total5 fibre90 protein65 fat950 kcal
KAsoon
Frango Recheado com Presunto e Queijo com Legumes Assados (Keto)
Roasted Chicken Stuffed with Ham and Cheese with Keto Vegetables
A whole chicken or large chicken pieces, deboned and stuffed with a savory mixture of presunto (cured ham) and…
10 net15 total5 fibre80 protein65 fat900 kcal
KAsoon
Grelhados Mistos
Portuguese Mixed Grill Platter with Keto Sides
A generous platter featuring a variety of flame-grilled meats, typically including pork steak, chicken, and of…
10 net15 total5 fibre90 protein70 fat1000 kcal
KAsoon
Keto Bacalhau à Brás (Cauliflower Rice)
Keto Cod à Brás with Cauliflower Rice
A classic Portuguese dish, Bacalhau à Brás traditionally combines shredded cod, onions, scrambled eggs, and th…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Keto Bacalhau à Brás (com Couve-flor Salteada)
Keto Cod à Brás with Sautéed Cauliflower
A classic Portuguese dish reimagined for keto, featuring shredded salted cod, pan-fried with onions, garlic, a…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Keto Bacalhau à Brás (with Cabbage/Cauliflower)
Shredded Cod with Eggs and Keto Vegetables
A classic Portuguese dish reimagined for keto, featuring shredded salted cod, sautéed onions and garlic, and s…
10 net15 total5 fibre65 protein75 fat1050 kcal
KAsoon
Keto Bacalhau à Zé do Pipo (com Puré de Couve-flor)
Keto Zé do Pipo Cod (with Cauliflower Mash Topping)
A classic Portuguese baked cod dish, reimagined for keto. Flaked salted cod, sautéed with onions and often oli…
10 net16 total6 fibre55 protein75 fat950 kcal
KAsoon
Keto Bacalhau com Crosta de Amêndoa e Puré de Couve-flor
Keto Cod with Almond Crust and Cauliflower Mash
A keto reinterpretation of the classic Bacalhau com Broa. Salt cod is baked with a flavorful crust made from a…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Keto Sopa de Couve e Chouriço (Base de Couve-flor)
Keto Collard Green and Chouriço Soup (Cauliflower Base)
A keto-adapted version of the beloved Caldo Verde. Instead of potato, the base is made from pureed cauliflower…
10 net15 total5 fibre25 protein50 fat600 kcal
KAsoon
Lulas à Marinheira (com Couve Salteada)
Mariner-Style Stewed Squid with Sautéed Cabbage
Tender squid stewed in a rich tomato, garlic, and herb sauce, traditionally served with potatoes. Modified for…
10 net16 total6 fibre55 protein58 fat780 kcal
KAsoon
Pargo Assado no Forno
Oven-Roasted Red Snapper with Keto Vegetables
A whole red snapper (or similar white fish) expertly roasted in the oven, often seasoned simply with olive oil…
10 net20 total10 fibre115 protein85 fat1350 kcal
KAsoon
Peixe Grelhado
Grilled Fish (No Rice/Potatoes)
A staple of Portuguese cuisine, featuring fresh whole fish (such as dourada or robalo) grilled to perfection, …
10 net15 total5 fibre75 protein75 fat950 kcal
KAsoon
Polvo Assado à Lagareiro com Legumes Assados
Roasted Octopus Lagareiro Style with Roasted Vegetables
Tender roasted octopus, generously drizzled with olive oil and garlic. Traditionally served with 'punched pota…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Sardinhas Assadas com Salada Mista e Pimentos Assados
Grilled Sardines with Mixed Salad and Roasted Bell Peppers
Fresh sardines, simply seasoned and grilled until crispy-skinned and tender. Accompanied by a crisp mixed gree…
10 net15 total5 fibre50 protein50 fat650 kcal
KAsoon
Sopa de Peixe
Hearty Portuguese Fish Soup (No Carbs)
A rich and flavorful fish soup, often made with a variety of fish pieces, shellfish, and a robust broth season…
10 net12 total2 fibre55 protein30 fat550 kcal