Portuguese keto guide
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981 dishes105 keto as served69 with a photo
Keto friendliness
Portuguese cuisine can be adapted for keto, but requires consistent vigilance to avoid ubiquitous high-carb sides.
Top ingredients
Excellent traditional keto ingredients include grilled fish, various meats, seafood, eggs, olive oil, and some fresh cheeses.
Danger zones
The primary carb traps are the ever-present potatoes, rice, and bread, along with bean-filled stews and sugary pastries.
Best for
This cuisine works best for keto dieters confident in ordering specific protein-focused dishes and clearly requesting no starchy accompaniments.
212 matching dishes · page 1 of 4
Lulas Grelhadas
Grilled Squid (with Garlic and Herbs)
Fresh squid, often whole or in rings, marinated simply with garlic, olive oil, and herbs, then grilled until t…
3 net4 total1 fibre50 protein38 fat550 kcal
Bacalhau Grelhado com Couve Cozida
Grilled Cod with Boiled Cabbage and Olive Oil
A thick, flaky portion of desalted codfish, grilled until tender and moist, with a slightly charred exterior. …
5 net10 total5 fibre60 protein50 fat700 kcal
Amêijoas à Bulhão Pato
Clams Bulhão Pato Style (No Bread)
A classic Portuguese dish of clams steamed in a flavorful broth of olive oil, garlic, white wine, and fresh ci…
6 net7 total1 fibre40 protein30 fat450 kcal
Bacalhau with Eggs and Olives (Keto Style)
Cod and Eggs Scramble with Olives (Keto Style)
A savory dish made from shredded salted cod (bacalhau) pan-fried with olive oil, garlic, onions, and scrambled…
6 net8 total2 fibre55 protein50 fat700 kcal
Bacalhau à Brás (Versão Ceto)
Cod with Scrambled Eggs and Keto Vegetables
A comforting dish traditionally made with shredded cod, onions, scrambled eggs, and 'batata palha' (shoestring…
7 net10 total3 fibre55 protein50 fat700 kcal
Caldo Verde (Keto Modificado)
Keto Collard Green Soup with Chouriço and Celeriac
A hearty, warming Portuguese soup, reinvented. Thinly sliced collard greens are simmered with smoky chouriço s…
7 net12 total5 fibre22 protein40 fat500 kcal
Carne de Porco à Alentejana (Keto)
Pork and Clams Stew (Potato-Free)
A rustic stew combining marinated pork cubes (often with garlic, paprika, white wine) with fresh clams, cooked…
8 net10 total2 fibre65 protein55 fat780 kcal
Bacalhau com Couve Flor e Ovo Mexido (Versão Keto)
Shredded Cod with Cauliflower Rice and Scrambled Eggs (Keto Version)
A keto-friendly adaptation of the classic Bacalhau à Brás, featuring flaky salted cod, sautéed onions, and scr…
10 net14 total4 fibre58 protein59 fat780 kcal
Keto Bacalhau à Brás (Arroz de Couve-flor)
Keto Cod with Scrambled Eggs and Cauliflower Rice
A keto-friendly version of the classic Portuguese dish, featuring shredded salted cod sautéed with onions, scr…
10 net15 total5 fibre50 protein45 fat650 kcal
Bacalhau à Brás (Keto Cauliflower Style)
Shredded Cod, Eggs, and Onions with Cauliflower 'Fries'
A keto interpretation of the classic Portuguese dish, featuring flaked salted cod sautéed with onions, scrambl…
11 net18 total7 fibre60 protein75 fat950 kcal
Carne de Porco à Alentejana
Pork and Clams Alentejo Style
A unique surf-and-turf dish from the Alentejo region, featuring marinated pork cubes (often with paprika, garl…
14 net18 total4 fibre80 protein65 fat950 kcal
Bacalhau à Brás (Keto Modified)
Shredded Cod with Eggs, Onions, and Keto Vegetables
A classic Portuguese dish reimagined for keto, featuring shredded salted cod mixed with scrambled eggs, sautée…
15 net21 total6 fibre58 protein87 fat1100 kcal
Cataplana de Marisco (sem acompanhamentos)
Portuguese Seafood Stew (Cataplana) without Carbs
A vibrant seafood stew cooked and served in a traditional copper cataplana pot, featuring a variety of shellfi…
15 net20 total5 fibre70 protein50 fat850 kcal
KAsoon
Frango na Púcara (Sem Acompanhamentos de Amido)
Clay Pot Chicken (Starch-Free Sides)
A regional specialty from Alcobaça, where chicken pieces are slowly cooked in a traditional clay pot (púcara) …
3 net5 total2 fibre65 protein45 fat700 kcal
KAsoon
Ovos com Espargos
Eggs with Asparagus
A simple and nutritious dish featuring perfectly cooked eggs (often scrambled, fried, or poached) served along…
3 net6 total3 fibre20 protein30 fat380 kcal
KAsoon
Bacalhau Assado (Keto Modified)
Roasted Cod Loin with Olive Oil, Garlic, and Braised Cabbage
A classic preparation of salted cod (bacalhau), typically a thick loin, roasted with plenty of olive oil, garl…
4 net7 total3 fibre60 protein55 fat780 kcal
KAsoon
Bacalhau Cozido com Grelos e Ovos
Boiled Cod with Sautéed Greens and Eggs
A classic Portuguese comfort food: perfectly boiled, flaky codfish served with tender sautéed bitter greens (l…
4 net8 total4 fibre60 protein50 fat700 kcal
KAsoon
Bifinhos de Peru com Molho de Mostarda
Pan-Fried Turkey Steaks with Creamy Mustard Sauce
Thin slices of tender turkey breast, pan-fried until golden, and served with a rich, creamy sauce made from Di…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Choco Frito (Keto sem Panar) com Salada de Agrião
Pan-Fried Cuttlefish (No Breading) with Watercress Salad
Tender pieces of fresh cuttlefish ('choco'), lightly seasoned with garlic and lemon, then pan-fried in olive o…
4 net6 total2 fibre40 protein45 fat590 kcal
KAsoon
Cogumelos Recheados com Carne e Enchidos (Keto)
Mushrooms Stuffed with Meat and Smoked Sausages (Keto Version)
Large mushroom caps (e.g., Portobello or cremini) filled with a savory mixture of ground meat (pork or beef), …
4 net6 total2 fibre28 protein32 fat420 kcal
KAsoon
Espetada de Peixe Espada Preto (sem Acompanhamentos de Carboidratos)
Madeiran Black Scabbardfish Skewers (with Keto Sides)
Tender, flaky chunks of 'peixe espada preto' (Madeiran black scabbardfish), a delicate deep-sea fish, impaled …
4 net7 total3 fibre48 protein48 fat650 kcal
KAsoon
Espetadas de Queijo Fresco e Tomate Cereja
Fresh Cheese and Cherry Tomato Skewers
Skewers featuring cubes of fresh, mild Portuguese cheese (queijo fresco) alternating with sweet cherry tomatoe…
4 net5 total1 fibre18 protein20 fat280 kcal
KAsoon
Gambas à Guilho (Camarão ao Alho sem Pão)
Portuguese Garlic Shrimp (without Bread)
Plump shrimp quickly sautéed in a sizzling hot bath of olive oil with copious amounts of sliced garlic, someti…
4 net5 total1 fibre35 protein38 fat500 kcal
KAsoon
Ovas de Bacalhau Salteadas com Azeite e Alho
Sautéed Cod Roe with Olive Oil and Garlic
Delicate slices of cooked cod roe, gently sautéed in fragrant olive oil with fresh garlic and herbs, typically…
4 net4 total0 fibre40 protein40 fat520 kcal
KAsoon
Bacalhau Assado com Azeite e Alho (Sem Batatas)
Roasted Cod with Olive Oil and Garlic (No Potatoes)
This dish is a keto-adapted take on 'Bacalhau à Lagareiro'. It features tender salted cod loins, oven-roasted …
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau Grelhado com Azeite e Legumes Verdes
Grilled Cod Loin with Olive Oil & Greens
A thick loin of desalted cod, grilled and generously drizzled with high-quality olive oil and garlic. Traditio…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Caldo Verde (Keto, Potato-Free)
Green Broth Soup with Chouriço and Kale (No Potatoes)
A beloved Portuguese soup, typically featuring thinly sliced collard greens (couve galega) and chouriço sausag…
5 net10 total5 fibre25 protein40 fat500 kcal
KAsoon
Couve Salteada com Presunto
Sautéed Cabbage with Cured Ham
A rustic side dish or light meal featuring tender cabbage (often Tronchuda cabbage) sautéed in olive oil with …
5 net8 total3 fibre18 protein28 fat350 kcal
KAsoon
Espargos Salteados com Ovos e Presunto
Sautéed Asparagus with Eggs and Cured Ham
Fresh asparagus spears, lightly sautéed in olive oil or butter, then tossed with scrambled or fried eggs and s…
5 net8 total3 fibre35 protein40 fat520 kcal
KAsoon
Espetada de Tamboril com Bacon e Pimentos Grelhados
Monkfish and Bacon Skewers with Grilled Peppers
Succulent chunks of firm monkfish (tamboril) are threaded onto skewers, interleaved with crispy bacon slices a…
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Keto Ovas de Choco Panadas (com Crosta de Amêndoa)
Keto Breaded Cuttlefish Roe (with Almond Crust)
A unique Portuguese delicacy, cuttlefish roe, traditionally pan-fried with a wheat flour batter. In this keto …
5 net8 total3 fibre35 protein45 fat550 kcal
KAsoon
Ostras Gratinadas com Manteiga de Alho e Ervas
Gratin Oysters with Garlic Herb Butter
Fresh oysters baked in their half-shells, generously topped with a rich garlic and herb butter, and a light sp…
5 net5 total0 fibre20 protein30 fat400 kcal
KAsoon
Ovos Mexidos com Chouriço e Cogumelos
Scrambled Eggs with Chouriço and Mushrooms
Fluffy scrambled eggs cooked with slices of savory Portuguese chouriço sausage and sautéed mushrooms. A comfor…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Ovos Rotos com Espargos e Presunto (Keto)
Broken Fried Eggs with Asparagus and Cured Ham (Keto-style)
A flavorful Portuguese 'petisco' or light meal featuring lightly fried eggs with perfectly runny yolks, artful…
5 net8 total3 fibre45 protein45 fat620 kcal
KAsoon
Pescada Cozida com Molho Verde e Legumes
Boiled Hake with Green Sauce and Keto Vegetables
Delicately boiled hake fillet, a simple yet elegant dish, accompanied by a fresh and bright 'molho verde' (gre…
5 net8 total3 fibre50 protein42 fat610 kcal
KAsoon
Polvo à Lagareiro (Keto Modified)
Roasted Octopus with Garlic, Olive Oil, and Keto Vegetables
Tender roasted octopus, generously bathed in abundant olive oil and garlic, usually accompanied by 'punched' r…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Polvo à Lagareiro (Keto Octopus)
Roasted Octopus with Olive Oil and Garlic (No Potatoes)
Tender, roasted octopus, typically served 'à lagareiro' style with lots of olive oil, garlic, and 'punched' ro…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Polvo Assado à Lagareiro (Sem Batatas)
Roasted Octopus with Garlic, Olive Oil, and Greens
A whole tender octopus, roasted and drizzled generously with olive oil and garlic. The traditional version com…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Polvo Assado com Alho, Azeite e Verduras Salteadas (Estilo Lagareiro)
Roasted Octopus with Garlic, Olive Oil and Sautéed Greens (Polvo à Lagareiro Style, no potatoes)
Tender octopus, boiled until tender then roasted with copious amounts of garlic, olive oil, and herbs, emulati…
5 net9 total4 fibre60 protein40 fat650 kcal
KAsoon
Saramago com Ovos Escalfados e Chouriço
Watercress with Poached Eggs and Chouriço
A rustic and flavorful dish featuring fresh watercress sautéed with garlic and olive oil, topped with perfectl…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Bacalhau à Brás (Keto-style)
Scrambled Cod with Eggs, Olives, and Cauliflower Rice
A keto adaptation of the classic Portuguese dish, traditionally made with shredded salted cod, scrambled eggs,…
6 net12 total6 fibre70 protein60 fat800 kcal
KAsoon
Bacalhau à Lagareiro com Grelos Salteados (Keto)
Roasted Codfish Lagareiro Style with Sautéed Greens (No Potatoes)
A thick cut of salted codfish (bacalhau), rehydrated and oven-roasted with a generous amount of olive oil and …
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Bacalhau Assado com Grelos (Keto - sem batatas)
Roasted Cod with Rapini and Olive Oil (No Potatoes)
A generous cut of salted codfish ('bacalhau'), roasted in the oven with ample olive oil and garlic, served alo…
6 net12 total6 fibre80 protein55 fat800 kcal
KAsoon
Bacalhau Mexido com Ovos
Codfish and Egg Scramble (Brás Style, no potatoes)
A keto-adapted version of the classic Bacalhau à Brás, prepared with shredded salted codfish, sautéed onions, …
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Caldo Verde (Sem Batata)
Portuguese Kale and Chorizo Soup (No Potato)
A rustic and hearty Portuguese soup, adapted for keto by omitting the traditional potato base. It features thi…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Carnes Selecionadas e Vegetais Baixos em Carboidratos do Cozido à Portuguesa
Selected Meats and Low-Carb Vegetables from Portuguese Stew
A robust selection of various boiled and stewed meats (such as beef, pork ribs, and chicken) along with tradit…
6 net10 total4 fibre80 protein60 fat850 kcal
KAsoon
Couve Salteada com Enchidos
Sautéed Cabbage with Cured Sausages
A hearty and flavorful side or light meal consisting of shredded cabbage (often 'couve galega') sautéed in oli…
6 net12 total6 fibre25 protein40 fat500 kcal
KAsoon
Espetadas de Camarão e Bacon (com Legumes Grelhados)
Shrimp and Bacon Skewers (with Grilled Vegetables)
Skewers featuring succulent large shrimp wrapped in crispy bacon, grilled to perfection. While often served wi…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Espetadas de Lulas com Salada Verde Keto
Grilled Squid Skewers with Keto Green Salad
Grilled squid skewers, often seasoned simply with garlic and olive oil. A lighter, yet flavorful option when p…
6 net8 total2 fibre45 protein55 fat750 kcal
KAsoon
Galinha Cerejada (Keto Modified)
Keto Cherry Chicken Stew with Greens
A rustic and flavorful chicken stew from the Beira Baixa region, traditionally characterized by its rich, redd…
6 net10 total4 fibre48 protein42 fat620 kcal
KAsoon
Keto Açorda de Grelos e Ovos (sem pão)
Keto Rapini and Egg Açorda (Bread-Free)
A keto interpretation of a humble Portuguese dish, traditionally made with bread. This version features finely…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Keto Caldo Verde (Potato-Free)
Keto Portuguese Green Broth (Potato-Free)
A classic Portuguese soup, traditionally made with potato, collard greens, chorizo, onion, and garlic. This ke…
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Linguado à Fiorentina (Keto)
Sole Florentine (Keto-style)
Delicate sole fillets, typically baked or pan-fried, served over a bed of tender sautéed spinach and topped wi…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Lombinhos de Porco com Amêijoas (Servido com Grelos)
Pork Tenderloin with Clams (Served with Sautéed Rapini)
A refined twist on a classic, featuring tender pork tenderloin medallions pan-fried or lightly seared, then co…
6 net9 total3 fibre60 protein45 fat700 kcal
KAsoon
Lulas Grelhadas (com Alho, Ervas e Acompanhamentos Keto)
Grilled Squid with Garlic, Herbs, and Keto Sides
Tender squid, marinated simply in olive oil, garlic, and fresh herbs (like coriander or parsley), then grilled…
6 net9 total3 fibre40 protein35 fat500 kcal
KAsoon
Pargo Grelhado com Salada Mista
Grilled Red Snapper with Mixed Salad
A whole red snapper, simply grilled to perfection, showcasing the freshness of the fish. Typically accompanied…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Pato Bravo Estufado (com Couve Salteada)
Wild Duck Stew (with Sautéed Cabbage)
A rich and rustic stew featuring wild duck meat, slowly cooked to tenderness with a savory sauce of onions, ga…
6 net10 total4 fibre58 protein48 fat680 kcal
KAsoon
Polvo à Lagareiro com Legumes Verdes (Keto)
Roasted Octopus Lagareiro Style with Sautéed Greens (No Potatoes)
Tender cooked octopus, roasted in the oven with a generous amount of olive oil and garlic, sometimes with onio…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Polvo à Lagareiro (Keto, Sem Batata)
Lagareiro Style Roasted Octopus (No Potatoes)
Tender boiled octopus, then roasted in the oven with generous amounts of olive oil, garlic, and bay leaves. Th…
6 net8 total2 fibre65 protein70 fat900 kcal
KAsoon
Polvo à Lagareiro (Roast Octopus with Garlic, Olive Oil & Greens)
Roast Octopus with Garlic, Olive Oil & Greens
Tender boiled octopus, roasted in the oven with generous amounts of olive oil, crushed garlic, and cilantro. T…
6 net9 total3 fibre62 protein52 fat710 kcal