Qatari keto guide
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250 dishes133 keto as served98 with a photo
120 matching dishes · page 2 of 2
KAsoon
Bathenjan Mashwi bil Zayt wal Thawm
Grilled Eggplant with Garlic and Olive Oil
Simple and fresh, this dish features slices of eggplant grilled until tender, then drizzled generously with ex…
5 net12 total7 fibre4 protein22 fat250 kcal
KAsoon
Bayd bil Saman
Qatari Ghee-Fried Eggs with Spices
A traditional Qatari breakfast or light meal featuring 3-4 eggs fried in generous amounts of clarified butter …
5 net6 total1 fibre22 protein42 fat480 kcal
KAsoon
Foga'a bil Bayd
Desert Truffle Scramble with Eggs
A luxurious and earthy dish featuring prized desert truffles (foga'a) lightly sautéed with onions and then scr…
5 net8 total3 fibre20 protein45 fat500 kcal
KAsoon
Foga'a Maqli
Qatari Pan-Fried Truffles
Seasonal desert truffles (foga'a), a prized delicacy in Qatar, simply pan-fried or sautéed in clarified butter…
5 net10 total5 fibre8 protein35 fat380 kcal
KAsoon
Kabab Mishkak
Spiced Skewered Beef/Lamb
Tender cubes of beef or lamb marinated in traditional Qatari spices like turmeric, cumin, chili, and dried lim…
5 net7 total2 fibre58 protein60 fat750 kcal
KAsoon
Kabab Naqou (Keto-Friendly Qatari Pan-Fried Meatballs)
Qatari Pan-Fried Meatballs (Keto-Friendly)
Small, flavorful Qatari meatballs made from finely minced lamb or beef, seasoned with local spices, pan-fried …
5 net8 total3 fibre48 protein48 fat620 kcal
KAsoon
Kibdat Ghanam bil Thawm wal Loomi
Qatari Lamb Liver with Garlic and Dried Lime
Tender pieces of lamb liver (approximately 200-250g) sautéed with ample garlic, fresh cilantro, and a prominen…
5 net7 total2 fibre40 protein37 fat520 kcal
KAsoon
Kofta Dajaj Mashwi
Grilled Chicken Kofta
Flavorful ground chicken, seasoned with aromatic Qatari spices, shaped into kofta and grilled to juicy perfect…
5 net8 total3 fibre62 protein48 fat720 kcal
KAsoon
Ma'booj
Spicy Chili and Garlic Relish
A vibrant and fiery traditional Qatari condiment made from finely chopped fresh red and green chilies, generou…
5 net8 total3 fibre2 protein25 fat250 kcal
KAsoon
Mokhabbat Kibdah
Spiced Lamb Liver Dip/Spread
A rich and creamy dip or spread made from lamb liver, sautéed with finely diced onions and garlic, then season…
5 net6 total1 fibre35 protein55 fat700 kcal
KAsoon
Samak bil Warag
Foil-Baked Spiced Fish
A whole fish (often Hamour or another local white fish) or large fillets, marinated in a blend of Qatari spice…
5 net8 total3 fibre50 protein32 fat530 kcal
KAsoon
Shish Jamal Mashwi
Grilled Spiced Camel Meat Skewers
Tender cubes of lean camel meat, a unique regional delicacy, marinated in traditional Qatari spices (such as b…
5 net7 total2 fibre65 protein38 fat620 kcal
KAsoon
Shorbat Ra's Ghanam
Qatari Lamb Head Soup
A traditional, nutrient-dense Qatari soup made from lamb head, slow-cooked until tender with a blend of warmin…
5 net8 total3 fibre35 protein42 fat550 kcal
KAsoon
Bayd bil Khudar
Eggs with Mixed Vegetables (Omelette/Scramble)
A simple and nutritious breakfast or light meal, consisting of scrambled or omelette-style eggs mixed with a v…
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Fawaregh Ghanam Mfarraka
Qatari Sautéed Lamb Intestines with Spices
Cleaned and tender lamb intestines (fawaregh) sautéed with onions, garlic, and a robust Qatari spice blend unt…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Hamsa Lisan
Sautéed Lamb or Beef Tongue
Tender pieces of pre-cooked lamb or beef tongue, sautéed with onions, garlic, and a blend of savory spices unt…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Mfarrakat Fasoulia Khadra bil Laham Mafroom
Sautéed Green Beans with Minced Lamb
A hearty Qatari home-style dish of fresh green beans sautéed with seasoned minced lamb, garlic, onion, and tra…
6 net12 total6 fibre40 protein40 fat550 kcal
KAsoon
Muqalqal Laham
Qatari Spiced Lamb Sauté
A quick and flavorful Qatari dish where small pieces of lamb are sautéed or stir-fried with onions, bell peppe…
6 net10 total4 fibre45 protein45 fat610 kcal
KAsoon
Qatari Samak Kofta Mashwiya
Qatari Grilled Fish Kofta
Delicately minced white fish (such as Hamour or Kingfish) mixed with fresh herbs, finely chopped onions, and a…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Qelyet Laham
Fried Spiced Lamb Cubes (without tomato)
Tender lamb or beef cubes pan-fried with onions, garlic, and traditional Qatari spices like black pepper, cumi…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Roghni Laham
Qatari Ghee-Braised Lamb Stew
A very traditional and distinct Qatari stew known for its richness. Tender lamb pieces are slow-cooked in gene…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Salatat Fasoulia Khadra (Keto-Modified)
Qatari Green Bean Salad with Garlic and Lemon
A refreshing and vibrant Qatari side salad featuring crisp blanched green beans tossed with aromatic fresh gar…
6 net12 total6 fibre5 protein20 fat240 kcal
KAsoon
Salatat Jarjeer wal Jibnah
Qatari Rocket and Cheese Salad
A fresh and peppery salad made with crisp rocket (arugula) leaves, often combined with crumbled local white ch…
6 net9 total3 fibre12 protein24 fat280 kcal
KAsoon
Samak Maqli bil Thawm wal Kousbara
Pan-fried Fish with Garlic and Coriander
Fresh fish (such as Hamour or Safi) pan-fried to a golden crisp, seasoned prominently with fresh garlic and co…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Tika Laham
Grilled Lamb or Beef Skewers
Tender cubes of marinated lamb or beef, grilled to perfection. Typically seasoned with a blend of regional spi…
6 net8 total2 fibre55 protein60 fat780 kcal
KAsoon
Bayd bil Qelyeh
Eggs with Cubed Fried Lamb
A rich and satisfying breakfast or dinner dish featuring scrambled or fried eggs cooked with tender, spiced cu…
7 net10 total3 fibre48 protein48 fat650 kcal
KAsoon
Dajaj bil Zafaraan
Qatari Saffron Chicken Stew
A luxurious chicken dish where chicken pieces are slow-cooked in a rich, aromatic sauce infused with saffron, …
7 net10 total3 fibre48 protein40 fat590 kcal
KAsoon
Dajaj Mfarrak
Shredded Spiced Chicken with Onions and Peppers
Succulent chicken breast or thigh meat shredded and sautéed with onions, bell peppers, garlic, and a blend of …
7 net10 total3 fibre70 protein35 fat650 kcal
KAsoon
Dajaj Nashif bil Baharat
Dry-Fried Spiced Chicken
Chicken pieces (often boneless thighs or breast) marinated in a rich, aromatic blend of Qatari spices, then pa…
7 net10 total3 fibre68 protein42 fat670 kcal
KAsoon
Dukkoos
Spicy Tomato & Chili Relish
A vibrant and spicy Qatari condiment made from fresh tomatoes, chili peppers, garlic, and a blend of aromatic …
7 net10 total3 fibre3 protein12 fat150 kcal
KAsoon
Hamsa Robyan bil Bayd
Shrimp and Egg Scramble
A quick and flavorful pan-fried dish featuring succulent shrimp scrambled with eggs, diced onions, bell pepper…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Jarjir bil Laham (Keto-Friendly Rocket and Lamb Stew)
Rocket and Lamb Stew (Keto-Friendly)
A hearty Qatari stew featuring tender lamb pieces slow-cooked with fresh rocket (arugula) leaves, garlic, and …
7 net12 total5 fibre50 protein48 fat650 kcal
KAsoon
Kibdah Iskandarani
Alexandrian-Style Beef Liver Sauté
A popular dish of thinly sliced beef liver stir-fried with bell peppers, chili, and a blend of spices, often w…
7 net10 total3 fibre45 protein50 fat680 kcal
KAsoon
Kibdah wa Kilawi Bil Baharat
Spiced Pan-Fried Lamb Liver and Kidney Mix
A hearty and flavorful mix of fresh lamb liver and kidney, pan-fried with sautéed onions, garlic, and a rich b…
7 net9 total2 fibre60 protein48 fat700 kcal
KAsoon
Qalyet Moza Ghanam bil Baharat
Pan-Fried Spiced Lamb Shank Meat
Tender lamb shank meat, carefully deboned and cut into substantial bite-sized pieces, then pan-fried with a ri…
7 net10 total3 fibre68 protein65 fat800 kcal
KAsoon
Qatari Masgouf
Qatari Grilled Fish
A whole butterflied fish (such as Hamour or local river fish) seasoned with regional spices, a light tomato an…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Robyan Tandoor bil Baharat al Qatariya
Qatari Tandoor-Style Prawns with Spices
Large prawns (6-8 pieces) marinated in a distinct Qatari spice blend (including saffron, cardamom, dried lime,…
7 net8 total1 fibre45 protein30 fat480 kcal
KAsoon
Salatat Batinjan Mashwi
Roasted Eggplant Salad
A refreshing and smoky salad made from chunks of roasted eggplant, diced fresh tomatoes, bell peppers, and ple…
7 net12 total5 fibre4 protein30 fat350 kcal
KAsoon
Salatat Rubyan
Spiced Shrimp Salad
A refreshing salad featuring succulent, spiced shrimp (boiled or grilled) tossed with crisp mixed greens, cucu…
7 net12 total5 fibre35 protein38 fat480 kcal
KAsoon
Sheilat Jamal
Slow-Cooked Spiced Camel Meat
A deeply traditional Qatari delicacy, Sheilat Jamal features tender camel meat, slow-cooked to perfection with…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Shorbat Hawajis
Qatari Mixed Offal Soup (Keto)
A deeply traditional and nourishing Qatari soup made with a selection of lamb offal (liver, heart, kidneys, so…
7 net10 total3 fibre48 protein35 fat480 kcal
KAsoon
Shorbat Mashroom bil Cream
Cream of Mushroom Soup (Keto)
A rich, velvety soup featuring fresh local mushrooms simmered in a creamy broth with butter, onions, garlic, a…
7 net10 total3 fibre12 protein48 fat480 kcal
KAsoon
Shorbat Ra's Hamour
Qatari Hamour Fish Head Soup
A rustic and flavorful Qatari soup made from the head of the local Hamour fish, simmered with aromatic spices,…
7 net9 total2 fibre40 protein20 fat350 kcal
KAsoon
Bameya Ma' Laban
Okra with Yogurt
A refreshing side dish of tender okra pods simmered or lightly cooked and then tossed in a creamy, tangy garli…
8 net12 total4 fibre15 protein25 fat300 kcal
KAsoon
Kibdah Bil Bayd
Liver and Egg Scramble
A popular Qatari breakfast or light meal, this dish combines tender pieces of sautéed lamb or chicken liver wi…
8 net10 total2 fibre45 protein55 fat720 kcal
KAsoon
Kibdat Jamal bil Basal wal Baharat
Camel Liver with Onions and Spices
Fresh camel liver, pan-fried quickly with caramelized onions and a robust blend of traditional Qatari spices. …
8 net12 total4 fibre60 protein48 fat680 kcal
KAsoon
Laham bil Loomi Nashif
Qatari Lamb with Dried Limes
A traditional Qatari lamb stew characterized by the distinctive tangy and earthy flavor of dried limes (loomi)…
8 net12 total4 fibre65 protein50 fat720 kcal
KAsoon
Marash Laham
Qatari Spiced Lamb Stew
A traditional Qatari hearty and richly spiced lamb stew, simmered slowly with onions, tomatoes, and a blend of…
8 net12 total4 fibre45 protein55 fat680 kcal
KAsoon
Muqalqal Qalb
Sautéed Lamb or Beef Heart
A robust and flavorful dish featuring diced lamb or beef heart sautéed with onions, bell peppers, tomatoes, an…
8 net12 total4 fibre48 protein55 fat720 kcal
KAsoon
Qalyet Qawanis wal Quloob Dajaj
Sautéed Chicken Gizzards and Hearts
A flavorful Qatari home-style dish featuring tender chicken gizzards and hearts sautéed with onions, garlic, o…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Salatat Jarjeer bil Laham
Rocket Salad with Grilled Lamb or Beef
A fresh and peppery salad featuring arugula (jarjeer), often tossed with thinly sliced red onions, cherry toma…
8 net12 total4 fibre45 protein40 fat550 kcal
KAsoon
Shorbat Khudar (Keto-Friendly)
Keto-Friendly Vegetable Soup
A light and flavorful Qatari-style vegetable soup, focusing on low-carb vegetables simmered in a clear, well-s…
8 net12 total4 fibre8 protein20 fat250 kcal
KAsoon
Batinjan Mashwi bil Laban
Grilled Eggplant with Garlic Yogurt Sauce
Smoky grilled eggplant slices topped with a rich, cooling sauce of full-fat yogurt, minced garlic, and a drizz…
9 net18 total9 fibre12 protein35 fat400 kcal
KAsoon
Hamsa Robyan bil Basal wal Tomaat
Shrimp Sauté with Onions and Tomatoes
A quick and flavorful dish of fresh shrimp sautéed with caramelized onions, ripe tomatoes, and a blend of arom…
9 net14 total5 fibre45 protein48 fat650 kcal
KAsoon
Robyan bel Forn
Baked Shrimp with Tomatoes and Spices
Large Gulf shrimp baked in a rich sauce of fresh diced tomatoes, onions, garlic, and a blend of Qatari spices …
9 net12 total3 fibre45 protein42 fat580 kcal
KAsoon
Marak Habaar
Spiced Squid Stew
A savory and aromatic Qatari stew featuring tender squid rings simmered in a spiced tomato-based sauce with ga…
10 net15 total5 fibre50 protein35 fat580 kcal
KAsoon
Nashif Dajaj bil Loomi
Dry-Spiced Chicken with Dried Limes
A robust Qatari dish of chicken pieces (often bone-in thighs or drumsticks) cooked until tender and slightly d…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Qatari Samak Curry
Qatari Fish Curry
A rich and aromatic fish curry, highlighting the Gulf region's influence. Chunks of firm white fish are simmer…
10 net14 total4 fibre50 protein43 fat610 kcal
KAsoon
Samak ma' Jarjeer wa Tahini bil Loomi
Fish with Rocket and Lemon-Tahini Sauce
A beautifully presented dish featuring a whole grilled or pan-seared fish (e.g., Hamour or Safi) served atop a…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Shish Halloumi wal Khudar
Grilled Halloumi and Vegetable Skewers
Skewers loaded with savory, salty grilled Halloumi cheese alternating with a colorful array of fresh, tender-c…
10 net15 total5 fibre35 protein45 fat600 kcal