Qatari keto guide
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250 dishes133 keto as served98 with a photo
250 dishes · page 3 of 5
KAsoon
Salqat Jamal
Boiled Spiced Camel Meat
Tender camel meat slow-boiled with aromatic whole spices such as cardamom, bay leaves, and black pepper until …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Samak bil Loomi wal Baharat
Baked Fish with Dried Lime and Spices
A whole fish (e.g., Hamour or Kingfish) is generously seasoned with a fragrant rub of traditional Qatari spice…
4 net7 total3 fibre68 protein38 fat620 kcal
KAsoon
Samak Bil Zayt w Laymoun
Baked or Pan-Fried Fish with Oil and Lemon
A simple and elegant preparation of fresh fish (such as Hamour or Safi) baked or pan-fried with generous amoun…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Shish Kibdat Dajaj
Grilled Spiced Chicken Liver Skewers
Tender chicken liver pieces marinated in Qatari spices, garlic, and lemon juice, skewered and grilled until pe…
4 net6 total2 fibre50 protein40 fat580 kcal
KAsoon
Shorbat Rubyan
Qatari Shrimp Broth
A light yet flavorful Qatari broth made with fresh shrimp, often seasoned with aromatic ingredients like garli…
4 net6 total2 fibre30 protein12 fat250 kcal
KAsoon
Summan Muhamma'r bil Baharat al Qatariya
Qatari Roasted Quail with Spices
Whole quails (1-2 per serving) seasoned generously with a distinctive Qatari spice rub, then roasted or pan-fr…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Zubaydi bil Saman
Pan-fried Pomfret with Ghee
A revered Qatari dish featuring Zubaydi (Silver Pomfret), prized for its delicate flavor. The fish is seasoned…
4 net5 total1 fibre65 protein58 fat800 kcal
KAsoon
Balaleet (Keto-Modified with Shirataki Noodles)
Keto Sweet Vermicelli with Eggs
A keto adaptation of the popular Qatari sweet vermicelli breakfast or dessert. Shirataki noodles are used as a…
5 net12 total7 fibre23 protein45 fat550 kcal
KAsoon
Bathenjan Makdous
Stuffed Pickled Eggplant
Small, tender eggplants, cured and then stuffed with a rich mixture of walnuts, garlic, chili, and olive oil. …
5 net8 total3 fibre5 protein35 fat350 kcal
KAsoon
Bathenjan Mashwi bil Zayt wal Thawm
Grilled Eggplant with Garlic and Olive Oil
Simple and fresh, this dish features slices of eggplant grilled until tender, then drizzled generously with ex…
5 net12 total7 fibre4 protein22 fat250 kcal
KAsoon
Bayd bil Saman
Qatari Ghee-Fried Eggs with Spices
A traditional Qatari breakfast or light meal featuring 3-4 eggs fried in generous amounts of clarified butter …
5 net6 total1 fibre22 protein42 fat480 kcal
KAsoon
Foga'a bil Bayd
Desert Truffle Scramble with Eggs
A luxurious and earthy dish featuring prized desert truffles (foga'a) lightly sautéed with onions and then scr…
5 net8 total3 fibre20 protein45 fat500 kcal
KAsoon
Foga'a Maqli
Qatari Pan-Fried Truffles
Seasonal desert truffles (foga'a), a prized delicacy in Qatar, simply pan-fried or sautéed in clarified butter…
5 net10 total5 fibre8 protein35 fat380 kcal
KAsoon
Kabab Mishkak
Spiced Skewered Beef/Lamb
Tender cubes of beef or lamb marinated in traditional Qatari spices like turmeric, cumin, chili, and dried lim…
5 net7 total2 fibre58 protein60 fat750 kcal
KAsoon
Kabab Naqou (Keto-Friendly Qatari Pan-Fried Meatballs)
Qatari Pan-Fried Meatballs (Keto-Friendly)
Small, flavorful Qatari meatballs made from finely minced lamb or beef, seasoned with local spices, pan-fried …
5 net8 total3 fibre48 protein48 fat620 kcal
KAsoon
Kibdat Ghanam bil Thawm wal Loomi
Qatari Lamb Liver with Garlic and Dried Lime
Tender pieces of lamb liver (approximately 200-250g) sautéed with ample garlic, fresh cilantro, and a prominen…
5 net7 total2 fibre40 protein37 fat520 kcal
KAsoon
Kofta Dajaj Mashwi
Grilled Chicken Kofta
Flavorful ground chicken, seasoned with aromatic Qatari spices, shaped into kofta and grilled to juicy perfect…
5 net8 total3 fibre62 protein48 fat720 kcal
KAsoon
Ma'booj
Spicy Chili and Garlic Relish
A vibrant and fiery traditional Qatari condiment made from finely chopped fresh red and green chilies, generou…
5 net8 total3 fibre2 protein25 fat250 kcal
KAsoon
Mokhabbat Kibdah
Spiced Lamb Liver Dip/Spread
A rich and creamy dip or spread made from lamb liver, sautéed with finely diced onions and garlic, then season…
5 net6 total1 fibre35 protein55 fat700 kcal
KAsoon
Samak bil Warag
Foil-Baked Spiced Fish
A whole fish (often Hamour or another local white fish) or large fillets, marinated in a blend of Qatari spice…
5 net8 total3 fibre50 protein32 fat530 kcal
KAsoon
Shish Jamal Mashwi
Grilled Spiced Camel Meat Skewers
Tender cubes of lean camel meat, a unique regional delicacy, marinated in traditional Qatari spices (such as b…
5 net7 total2 fibre65 protein38 fat620 kcal
KAsoon
Shish Kebab Laham (Keto-Modified)
Grilled Lamb Shish Kebab (Meat & Vegetables Only)
Succulent chunks of lamb, marinated in olive oil, garlic, lemon juice, and aromatic Qatari spices, skewered, a…
5 net8 total3 fibre58 protein48 fat690 kcal
KAsoon
Shorbat Ra's Ghanam
Qatari Lamb Head Soup
A traditional, nutrient-dense Qatari soup made from lamb head, slow-cooked until tender with a blend of warmin…
5 net8 total3 fibre35 protein42 fat550 kcal
KAsoon
Bayd bil Khudar
Eggs with Mixed Vegetables (Omelette/Scramble)
A simple and nutritious breakfast or light meal, consisting of scrambled or omelette-style eggs mixed with a v…
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Dajaj Mahshi bil Laham Mafroom (Keto-Modified)
Roasted Chicken Stuffed with Spiced Minced Meat (Keto-Modified)
A whole chicken, seasoned and roasted to golden perfection, generously stuffed with a savory and aromatic blen…
6 net8 total2 fibre115 protein100 fat1380 kcal
KAsoon
Daqoos Dajaj (Keto-Friendly Spicy Chicken Stew)
Spicy Chicken Stew (Keto-Friendly)
A vibrant and spicy Qatari chicken stew, cooked with tomatoes, garlic, chilies, and traditional spices, creati…
6 net10 total4 fibre50 protein38 fat580 kcal
KAsoon
Fakhd Ghanam bil Forn (Keto-Modified)
Roasted Lamb Leg (No Sides)
A whole lamb leg, slow-roasted in the oven with a fragrant blend of traditional Qatari spices, garlic, and oni…
6 net8 total2 fibre90 protein90 fat1200 kcal
KAsoon
Fawaregh Ghanam Mfarraka
Qatari Sautéed Lamb Intestines with Spices
Cleaned and tender lamb intestines (fawaregh) sautéed with onions, garlic, and a robust Qatari spice blend unt…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Hamsa Lisan
Sautéed Lamb or Beef Tongue
Tender pieces of pre-cooked lamb or beef tongue, sautéed with onions, garlic, and a blend of savory spices unt…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Jisheed
Spiced Dried Shark (without rice)
A unique and traditional Qatari dish featuring dried shark meat (or other firm white fish), rehydrated and the…
6 net9 total3 fibre58 protein32 fat550 kcal
KAsoon
Mfarrakat Fasoulia Khadra bil Laham Mafroom
Sautéed Green Beans with Minced Lamb
A hearty Qatari home-style dish of fresh green beans sautéed with seasoned minced lamb, garlic, onion, and tra…
6 net12 total6 fibre40 protein40 fat550 kcal
KAsoon
Muqalqal Laham
Qatari Spiced Lamb Sauté
A quick and flavorful Qatari dish where small pieces of lamb are sautéed or stir-fried with onions, bell peppe…
6 net10 total4 fibre45 protein45 fat610 kcal
KAsoon
Qatari Samak Kofta Mashwiya
Qatari Grilled Fish Kofta
Delicately minced white fish (such as Hamour or Kingfish) mixed with fresh herbs, finely chopped onions, and a…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Qelyet Laham
Fried Spiced Lamb Cubes (without tomato)
Tender lamb or beef cubes pan-fried with onions, garlic, and traditional Qatari spices like black pepper, cumi…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Roghni Laham
Qatari Ghee-Braised Lamb Stew
A very traditional and distinct Qatari stew known for its richness. Tender lamb pieces are slow-cooked in gene…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Salatat Fasoulia Khadra (Keto-Modified)
Qatari Green Bean Salad with Garlic and Lemon
A refreshing and vibrant Qatari side salad featuring crisp blanched green beans tossed with aromatic fresh gar…
6 net12 total6 fibre5 protein20 fat240 kcal
KAsoon
Salatat Jarjeer wal Jibnah
Qatari Rocket and Cheese Salad
A fresh and peppery salad made with crisp rocket (arugula) leaves, often combined with crumbled local white ch…
6 net9 total3 fibre12 protein24 fat280 kcal
KAsoon
Samak Maqli bil Thawm wal Kousbara
Pan-fried Fish with Garlic and Coriander
Fresh fish (such as Hamour or Safi) pan-fried to a golden crisp, seasoned prominently with fresh garlic and co…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Tika Laham
Grilled Lamb or Beef Skewers
Tender cubes of marinated lamb or beef, grilled to perfection. Typically seasoned with a blend of regional spi…
6 net8 total2 fibre55 protein60 fat780 kcal
KAsoon
Bayd bil Qelyeh
Eggs with Cubed Fried Lamb
A rich and satisfying breakfast or dinner dish featuring scrambled or fried eggs cooked with tender, spiced cu…
7 net10 total3 fibre48 protein48 fat650 kcal
KAsoon
Dajaj bil Zafaraan
Qatari Saffron Chicken Stew
A luxurious chicken dish where chicken pieces are slow-cooked in a rich, aromatic sauce infused with saffron, …
7 net10 total3 fibre48 protein40 fat590 kcal
KAsoon
Dajaj Mfarrak
Shredded Spiced Chicken with Onions and Peppers
Succulent chicken breast or thigh meat shredded and sautéed with onions, bell peppers, garlic, and a blend of …
7 net10 total3 fibre70 protein35 fat650 kcal
KAsoon
Dajaj Nashif bil Baharat
Dry-Fried Spiced Chicken
Chicken pieces (often boneless thighs or breast) marinated in a rich, aromatic blend of Qatari spices, then pa…
7 net10 total3 fibre68 protein42 fat670 kcal
KAsoon
Dukkoos
Spicy Tomato & Chili Relish
A vibrant and spicy Qatari condiment made from fresh tomatoes, chili peppers, garlic, and a blend of aromatic …
7 net10 total3 fibre3 protein12 fat150 kcal
KAsoon
Habaar Mahshi bil Laham Mafroom (Keto-Modified)
Stuffed Cuttlefish with Minced Meat (No Rice)
Tender cuttlefish or squid bodies traditionally stuffed, here modified to be keto-friendly with a savory filli…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Hammour bil Dakkous
Grouper with Spicy Qatari Tomato Sauce (without rice)
Fresh grouper fillets or steaks baked or pan-fried, then generously coated with 'Dakkous,' a traditional Qatar…
7 net11 total4 fibre52 protein35 fat570 kcal
KAsoon
Hamsa Robyan bil Bayd
Shrimp and Egg Scramble
A quick and flavorful pan-fried dish featuring succulent shrimp scrambled with eggs, diced onions, bell pepper…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Jarjir bil Laham (Keto-Friendly Rocket and Lamb Stew)
Rocket and Lamb Stew (Keto-Friendly)
A hearty Qatari stew featuring tender lamb pieces slow-cooked with fresh rocket (arugula) leaves, garlic, and …
7 net12 total5 fibre50 protein48 fat650 kcal
KAsoon
Kibdah Iskandarani
Alexandrian-Style Beef Liver Sauté
A popular dish of thinly sliced beef liver stir-fried with bell peppers, chili, and a blend of spices, often w…
7 net10 total3 fibre45 protein50 fat680 kcal
KAsoon
Kibdah wa Kilawi Bil Baharat
Spiced Pan-Fried Lamb Liver and Kidney Mix
A hearty and flavorful mix of fresh lamb liver and kidney, pan-fried with sautéed onions, garlic, and a rich b…
7 net9 total2 fibre60 protein48 fat700 kcal
KAsoon
Laham Ma'ash (Keto-Modified)
Shredded Spiced Lamb with Braised Onions (without bread)
Tender lamb or beef (shoulder/neck cuts) slow-cooked until easily shredded, then sautéed with deeply carameliz…
7 net10 total3 fibre55 protein45 fat620 kcal
KAsoon
Qalyet Moza Ghanam bil Baharat
Pan-Fried Spiced Lamb Shank Meat
Tender lamb shank meat, carefully deboned and cut into substantial bite-sized pieces, then pan-fried with a ri…
7 net10 total3 fibre68 protein65 fat800 kcal
KAsoon
Qatari Masgouf
Qatari Grilled Fish
A whole butterflied fish (such as Hamour or local river fish) seasoned with regional spices, a light tomato an…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Robyan Tandoor bil Baharat al Qatariya
Qatari Tandoor-Style Prawns with Spices
Large prawns (6-8 pieces) marinated in a distinct Qatari spice blend (including saffron, cardamom, dried lime,…
7 net8 total1 fibre45 protein30 fat480 kcal
KAsoon
Salatat Batinjan Mashwi
Roasted Eggplant Salad
A refreshing and smoky salad made from chunks of roasted eggplant, diced fresh tomatoes, bell peppers, and ple…
7 net12 total5 fibre4 protein30 fat350 kcal
KAsoon
Salatat Rubyan
Spiced Shrimp Salad
A refreshing salad featuring succulent, spiced shrimp (boiled or grilled) tossed with crisp mixed greens, cucu…
7 net12 total5 fibre35 protein38 fat480 kcal
KAsoon
Sheilat Jamal
Slow-Cooked Spiced Camel Meat
A deeply traditional Qatari delicacy, Sheilat Jamal features tender camel meat, slow-cooked to perfection with…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Shorbat Hawajis
Qatari Mixed Offal Soup (Keto)
A deeply traditional and nourishing Qatari soup made with a selection of lamb offal (liver, heart, kidneys, so…
7 net10 total3 fibre48 protein35 fat480 kcal
KAsoon
Shorbat Mashroom bil Cream
Cream of Mushroom Soup (Keto)
A rich, velvety soup featuring fresh local mushrooms simmered in a creamy broth with butter, onions, garlic, a…
7 net10 total3 fibre12 protein48 fat480 kcal
KAsoon
Shorbat Ra's Hamour
Qatari Hamour Fish Head Soup
A rustic and flavorful Qatari soup made from the head of the local Hamour fish, simmered with aromatic spices,…
7 net9 total2 fibre40 protein20 fat350 kcal