Qatari keto guide
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250 dishes133 keto as served98 with a photo
250 dishes · page 2 of 5
Felfel Mahshi bil Laham Mafroom (Keto-Modified)
Stuffed Bell Peppers with Spiced Minced Meat and Vegetables
Tender bell peppers baked and filled with a rich, aromatic mixture of spiced minced lamb or beef, fresh herbs,…
10 net15 total5 fibre45 protein45 fat600 kcal
Foga'a bil Laham
Qatari Mushrooms with Lamb/Beef
A flavorful Qatari dish featuring local desert truffles (foga'a) when in season, or readily available cultivat…
10 net15 total5 fibre60 protein50 fat700 kcal
Kafta bil Sanieh (without Potatoes)
Baked Spiced Minced Meat with Tomato and Onion
Flavorful spiced ground lamb or beef patties (kafta) baked in a rich and aromatic sauce of fresh tomatoes and …
10 net15 total5 fibre55 protein65 fat800 kcal
Kamalaj
Camel Meat Stew
A traditional and hearty Qatari stew featuring tender camel meat, slow-cooked with a rich blend of warming spi…
10 net17 total7 fibre60 protein60 fat800 kcal
Keto Spiced Chicken and Cauliflower Mash
Qatari Spiced Chicken and Cauliflower Mash (Harees Style)
A keto-friendly adaptation of the traditional Qatari Harees, made with tender, slow-cooked chicken and a purée…
10 net18 total8 fibre55 protein55 fat750 kcal
Marag Bamya bil Laham (Keto-Modified)
Okra and Lamb Stew with Keto Sides
A rich and savory stew made with tender lamb pieces and fresh okra pods, simmered in a light tomato-based sauc…
10 net15 total5 fibre50 protein40 fat600 kcal
Samak Hamour bil Forn (Keto-Modified)
Baked Hamour Fish with Qatari Spices and Low-Carb Vegetables
A whole Hamour fish, or large fillets, baked to perfection with traditional Qatari spices such as black lime, …
10 net15 total5 fibre70 protein45 fat720 kcal
Samak Harra (Keto)
Spicy Fish Fillet in Tomato-Cilantro Sauce (without rice)
A flavorful and spicy fish dish popular in the Gulf and Levant, where fish fillets are cooked in a rich, tangy…
10 net15 total5 fibre65 protein55 fat750 kcal
Zabadi bil Khudar
Yogurt Dip with Cucumber and Herbs
A refreshing and cool yogurt-based dip, common in Qatari cuisine. Made with full-fat plain yogurt, finely dice…
10 net12 total2 fibre15 protein25 fat320 kcal
Batinjan wa Tamaatem bil Forn
Qatari Baked Eggplant and Tomato
A simple yet profoundly flavorful Qatari vegetarian side dish. Slices of tender eggplant and ripe tomatoes are…
11 net18 total7 fibre8 protein30 fat380 kcal
Dajaj Bil Forn (Keto)
Baked Chicken with Keto Vegetables
Tender chicken pieces (such as thighs and drumsticks) marinated in fragrant Middle Eastern spices and slow-bak…
11 net18 total7 fibre65 protein65 fat850 kcal
Keto Harees (with Cauliflower)
Slow-Cooked Lamb and Spiced Cauliflower Porridge
A traditional Qatari dish, Harees is slow-cooked meat blended into a porridge-like consistency. This keto vers…
11 net18 total7 fibre75 protein85 fat950 kcal
Keto Jareesh (with Cauliflower)
Creamy Spiced Chicken and Cauliflower Porridge
Jareesh is a hearty, comforting Qatari dish, typically made with cracked wheat. This keto adaptation uses rice…
11 net17 total6 fibre65 protein70 fat800 kcal
Kibdah
Spiced Lamb Liver
A flavorful and quick-cooking dish made from tender lamb liver sautéed with onions, tomatoes, and bell peppers…
11 net15 total4 fibre55 protein38 fat620 kcal
Moussaka bil Batinjan wal Laham
Eggplant Moussaka with Spiced Lamb
A rich and savory baked dish featuring layers of tender fried eggplant, spiced ground lamb or beef, and a frag…
11 net18 total7 fibre48 protein68 fat820 kcal
Murabyan (Keto-Modified)
Spiced Shrimp with Cauliflower Rice
A vibrant and flavorful Qatari shrimp dish, typically prepared with spiced rice. This keto adaptation features…
11 net16 total5 fibre60 protein48 fat700 kcal
Nashif Samak
Flaked Spiced Fish Sautéed with Onions
A flavorful Qatari dish made from flaked, cooked fish (often leftover or simply poached) sautéed with carameli…
11 net15 total4 fibre65 protein45 fat680 kcal
Qatari Spiced Chicken and Cauliflower Porridge
Qatari Spiced Chicken and Cauliflower Porridge (Madhrooba Style)
A keto version of Madhrooba, a creamy and richly spiced chicken porridge. This adaptation uses finely riced ca…
11 net20 total9 fibre60 protein58 fat780 kcal
Robyan bil Joz Hindi
Shrimp in Spiced Coconut Milk Sauce
Plump shrimp simmered in a rich, creamy, and aromatic coconut milk sauce, infused with a blend of Gulf and Ind…
11 net15 total4 fibre50 protein50 fat680 kcal
Saloona Dajaj (Keto-Modified)
Chicken and Keto Vegetable Stew
A comforting Qatari chicken stew, simmered in a spiced tomato broth. This keto-friendly version features tende…
11 net18 total7 fibre55 protein45 fat650 kcal
Samak Saloona (Keto-Modified)
Fish and Keto Vegetable Stew
A light yet hearty Qatari fish stew, featuring tender chunks of local white fish (e.g., hammour) simmered in a…
11 net17 total6 fibre55 protein35 fat600 kcal
Keto Sayadiyah (Fish with Cauliflower Rice)
Spiced Fish with Cauliflower Rice
A flavorful and aromatic dish featuring pan-fried or baked white fish (such as Hammour) infused with carameliz…
12 net18 total6 fibre55 protein50 fat700 kcal
Kibdah bil Basal
Sautéed Lamb Liver with Caramelized Onions
Tender pieces of lamb liver quickly sautéed with a generous amount of deeply caramelized onions and a blend of…
12 net15 total3 fibre55 protein45 fat650 kcal
Machboos Laham (Keto-Modified)
Spiced Lamb with Cauliflower Rice
A rich and aromatic Qatari spiced lamb dish, traditionally cooked with rice, but here served with a generous p…
12 net18 total6 fibre65 protein65 fat850 kcal
Maqlooba Laham bil Zahra (Keto-Modified)
Upside-Down Lamb and Cauliflower Casserole
A celebrated 'upside-down' casserole featuring layers of succulent, spiced lamb, fried eggplant slices, and te…
12 net20 total8 fibre40 protein55 fat720 kcal
Moutabal / Baba Ghanoush
Smoked Eggplant Dip
A creamy and smoky dip made from roasted and mashed eggplant, blended with tahini, lemon juice, garlic, and ge…
12 net18 total6 fibre10 protein42 fat480 kcal
Thareed (Keto-Modified)
Lamb and Vegetable Stew (No Bread)
A hearty, slow-cooked lamb stew with a rich tomato base and assorted vegetables. Traditionally served with thi…
12 net20 total8 fibre60 protein50 fat750 kcal
Fassolia Bil Zeit
Green Beans in Olive Oil and Tomato
A vegetarian side dish or light main, featuring fresh green beans slow-cooked in olive oil with ripe tomatoes,…
13 net22 total9 fibre10 protein38 fat470 kcal
Keto Machboos Dajaj (with Cauliflower Rice)
Spiced Chicken with Cauliflower Rice and Toasted Nuts
Machboos Dajaj is Qatar's national dish, a fragrant spiced chicken and rice dish. This keto version substitute…
13 net22 total9 fibre80 protein90 fat980 kcal
Madrouba Dajaj (Keto-Modified with Cauliflower)
Qatari Creamy Chicken Mash (Cauliflower Base)
A traditional Qatari dish, Madrouba features chicken slow-cooked until incredibly tender, then shredded and ma…
13 net20 total7 fibre55 protein65 fat750 kcal
Margoog (Keto-Modified)
Spiced Meat and Vegetable Stew (No Dough)
A deeply flavored Qatari stew with tender meat (lamb or beef) and a medley of vegetables, typically thickened …
13 net22 total9 fibre62 protein55 fat780 kcal
Molokhia
Molokhia (Jute Mallow Stew with Chicken, No Rice)
A vibrant green stew made from finely chopped jute mallow leaves, typically cooked with chicken, garlic, and c…
13 net18 total5 fibre48 protein43 fat650 kcal
Shakshouka
Poached Eggs in Spicy Tomato Sauce
A popular breakfast or brunch dish featuring eggs poached in a flavorful and robust sauce made from tomatoes, …
13 net18 total5 fibre25 protein50 fat600 kcal
Samak bil Basal al Muhammar (Keto-Modified)
Pan-Fried Fish with Spiced Caramelized Onions
Tender pan-fried or baked white fish fillet (e.g., Sheri or Hamour) served on a bed of deeply caramelized onio…
14 net18 total4 fibre45 protein45 fat650 kcal
Dajaj bil Laban wal Na'na'a
Qatari Chicken with Yogurt and Mint
This unique Qatari chicken dish features tender pieces of chicken simmered in a creamy, tangy sauce made from …
15 net18 total3 fibre65 protein55 fat750 kcal
Robyan bil Tamarind (Keto-Modified)
Qatari Shrimp in Tamarind Sauce
Succulent shrimp sautéed and simmered in a tangy and savory Qatari tamarind sauce, infused with local spices, …
15 net18 total3 fibre40 protein42 fat580 kcal
Saloona Laham
Meat and Vegetable Stew
A comforting, slow-cooked Qatari stew featuring tender pieces of lamb or beef simmered with a medley of mixed …
15 net22 total7 fibre65 protein65 fat850 kcal
Dajaj Bil Sumac wal Basal
Chicken with Sumac and Caramelized Onions (No Bread)
Tender chicken pieces (often Palestinian-inspired Mousakhan style) generously seasoned with sumac and slow-coo…
21 net25 total4 fibre48 protein48 fat700 kcal
KAsoon
Zubaydi Mashwi
Grilled Pomfret Fish
Whole Pomfret fish, a highly prized and fatty white fish in the Gulf, seasoned simply with salt, pepper, and s…
1 net2 total1 fibre75 protein45 fat720 kcal
KAsoon
Chami
Qatari Fermented Cheese
A traditional Qatari fermented cheese, typically made from goat or sheep's milk, offering a tangy and salty fl…
2 net2 total0 fibre20 protein28 fat350 kcal
KAsoon
Laham Nashif Jamal
Spiced Dried Camel Meat (Keto-Friendly)
A traditional Qatari specialty featuring lean camel meat, marinated in a blend of local spices and then slow-d…
2 net4 total2 fibre65 protein25 fat500 kcal
KAsoon
Salqat Laham
Lightly Spiced Lamb Broth with Meat
A very simple, nourishing Qatari dish consisting of tender lamb (often on the bone) slow-cooked in a clear, li…
2 net3 total1 fibre40 protein35 fat480 kcal
KAsoon
Samak Mudakhan (Keto-Modified)
Qatari Smoked Fish with Lemon and Herbs
Fresh local fish, such as Hamour or Safi, traditionally slow-smoked over aromatic wood chips to impart a rich,…
2 net3 total1 fibre62 protein25 fat480 kcal
KAsoon
Batarekh Maqli
Fried Fish Roe
A simple yet prized Qatari delicacy of fresh fish roe (often from Hamour or Zubaidi) lightly seasoned and pan-…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Dajaj Machwi bil Baharat al Khalijiya
Gulf Spiced Grilled Chicken
Chicken pieces (bone-in or boneless) marinated in a rich blend of traditional Gulf spices, including dried lim…
3 net5 total2 fibre55 protein48 fat680 kcal
KAsoon
Hamam Mashwi
Grilled Pigeon
Whole pigeon marinated in a flavorful blend of Qatari spices and herbs, then grilled until the skin is crisp a…
3 net4 total1 fibre60 protein45 fat670 kcal
KAsoon
Jabuti Mashwi
Grilled Turtle Meat
A distinctive and historically significant Qatari delicacy, featuring tender turtle meat marinated in traditio…
3 net4 total1 fibre68 protein28 fat520 kcal
KAsoon
Jibnah Nabulsi Maqli
Fried Nabulsi Cheese
Salty Nabulsi cheese, a brined white cheese, lightly pan-fried until golden and slightly crisp on the outside,…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Kibdat Samak Maqli
Pan-fried Fish Liver
A unique Qatari delicacy, featuring fresh fish liver lightly pan-fried to a delicate crispness. Seasoned simpl…
3 net3 total0 fibre30 protein55 fat670 kcal
KAsoon
Kilawi Ma' Lailiya
Grilled Lamb Kidneys with Lamb Fat
A traditional, robust Qatari dish featuring tender lamb kidneys grilled or pan-fried with generous pieces of l…
3 net3 total0 fibre35 protein60 fat700 kcal
KAsoon
Salqat Dajaj
Boiled Spiced Chicken
Tender chicken pieces slowly boiled in a flavorful broth seasoned with traditional Qatari spices, resulting in…
3 net5 total2 fibre65 protein45 fat680 kcal
KAsoon
Samak Naghr Maqli bil Baharat
Fried Naghr Fish with Qatari Spices
Whole Naghr fish (spangled emperor), marinated in traditional Qatari spices like turmeric, cumin, coriander, a…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Samak Safi Mashwi
Grilled Safi Fish
Whole Safi fish (rabbitfish), prized for its delicate texture and flavor, grilled to perfection after being ma…
3 net4 total1 fibre60 protein35 fat580 kcal
KAsoon
Batinjan Maqli (Keto-Friendly)
Fried Eggplant (Keto-Friendly)
Slices of eggplant lightly fried until golden and tender, seasoned with Qatari spices, a simple and satisfying…
4 net10 total6 fibre3 protein28 fat300 kcal
KAsoon
Habaar Mashwi
Grilled Squid
Tender grilled squid seasoned with Gulf spices, lemon, garlic, and a drizzle of olive oil. Served without any …
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Khubz Rogag (Keto-Modified Egg Crepe)
Thin Keto Crepe with Eggs and Cheese
A keto-friendly interpretation of the traditional Qatari thin bread (khubz rogag). The original flour-based br…
4 net7 total3 fibre22 protein40 fat480 kcal
KAsoon
Laham Machwi bil Zafaraan
Saffron Marinated Grilled Lamb
Tender cuts of lamb (e.g., tenderloin or leg pieces) marinated overnight in a mixture of saffron, yogurt (opti…
4 net6 total2 fibre60 protein50 fat720 kcal
KAsoon
Mashwi Qalb Ghanam
Grilled Spiced Lamb Heart
Tender lamb heart pieces marinated in a robust mix of Qatari spices, often including black pepper, cumin, and …
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Mokh bil Bayd
Lamb Brains with Eggs
A traditional, hearty dish of scrambled lamb brains cooked with eggs, often seasoned with garlic, cilantro, an…
4 net6 total2 fibre45 protein65 fat750 kcal
KAsoon
Qatari Samak Kofta (Baked/Pan-Fried)
Qatari Spiced Fish Patties (Baked or Pan-Fried)
Flavorful patties made from finely minced fish (e.g., Hamour or Naghr), mixed with fresh herbs, onions, and tr…
4 net6 total2 fibre50 protein45 fat620 kcal