Qatari keto guide
Hostile
250 dishes133 keto as served98 with a photo
250 dishes · page 4 of 5
KAsoon
Adas Bil Laham (Keto-Modified)
Keto Lamb and Vegetable Stew (Lentil-Free)
A rich and savory Qatari lamb stew, traditionally made with lentils, now reimagined as a keto-friendly dish by…
8 net14 total6 fibre45 protein48 fat650 kcal
KAsoon
Bameya Ma' Laban
Okra with Yogurt
A refreshing side dish of tender okra pods simmered or lightly cooked and then tossed in a creamy, tangy garli…
8 net12 total4 fibre15 protein25 fat300 kcal
KAsoon
Gaboog Samak (Keto-Modified)
Qatari Fish Stew (Keto-Friendly)
A rich, aromatic Qatari fish stew featuring chunks of firm white fish simmered in a spiced tomato-based sauce,…
8 net12 total4 fibre55 protein35 fat550 kcal
KAsoon
Hamsa Kousa
Sautéed Zucchini (with optional Minced Meat)
A simple and light sauté of fresh zucchini slices or cubes with onions, garlic, and a hint of spice. Can be pr…
8 net12 total4 fibre6 protein28 fat320 kcal
KAsoon
Kersha bil Laham
Qatari Tripe Stew
A hearty and robust Qatari stew featuring slow-cooked lamb or beef tripe, simmered in a rich, savory broth wit…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Kibdah Bil Bayd
Liver and Egg Scramble
A popular Qatari breakfast or light meal, this dish combines tender pieces of sautéed lamb or chicken liver wi…
8 net10 total2 fibre45 protein55 fat720 kcal
KAsoon
Kibdat Jamal bil Basal wal Baharat
Camel Liver with Onions and Spices
Fresh camel liver, pan-fried quickly with caramelized onions and a robust blend of traditional Qatari spices. …
8 net12 total4 fibre60 protein48 fat680 kcal
KAsoon
Laham bil Loomi Nashif
Qatari Lamb with Dried Limes
A traditional Qatari lamb stew characterized by the distinctive tangy and earthy flavor of dried limes (loomi)…
8 net12 total4 fibre65 protein50 fat720 kcal
KAsoon
Lahm Mafroom Heshwa (Keto-Friendly)
Spiced Minced Lamb Lettuce Wraps
A savory and aromatic minced lamb filling, traditionally used in pastries, served as a keto-friendly option in…
8 net13 total5 fibre58 protein48 fat680 kcal
KAsoon
Mada'as (Keto-Modified)
Qatari Spiced Fish Roe Stew (without rice)
A unique and flavorful traditional Qatari stew made with seasoned fish roe, typically from local fish like Ham…
8 net12 total4 fibre50 protein45 fat610 kcal
KAsoon
Marash Laham
Qatari Spiced Lamb Stew
A traditional Qatari hearty and richly spiced lamb stew, simmered slowly with onions, tomatoes, and a blend of…
8 net12 total4 fibre45 protein55 fat680 kcal
KAsoon
Muqalqal Qalb
Sautéed Lamb or Beef Heart
A robust and flavorful dish featuring diced lamb or beef heart sautéed with onions, bell peppers, tomatoes, an…
8 net12 total4 fibre48 protein55 fat720 kcal
KAsoon
Qalyet Qawanis wal Quloob Dajaj
Sautéed Chicken Gizzards and Hearts
A flavorful Qatari home-style dish featuring tender chicken gizzards and hearts sautéed with onions, garlic, o…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Salatat Jarjeer bil Laham
Rocket Salad with Grilled Lamb or Beef
A fresh and peppery salad featuring arugula (jarjeer), often tossed with thinly sliced red onions, cherry toma…
8 net12 total4 fibre45 protein40 fat550 kcal
KAsoon
Shorbat Khudar (Keto-Friendly)
Keto-Friendly Vegetable Soup
A light and flavorful Qatari-style vegetable soup, focusing on low-carb vegetables simmered in a clear, well-s…
8 net12 total4 fibre8 protein20 fat250 kcal
KAsoon
Siniyat Laham bil Basal (Keto-Modified)
Baked Meat and Onion Dish (No Rice)
A comforting baked dish of tender lamb or beef cubes slow-cooked with generous amounts of caramelized onions a…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Bathenjan bil Tamarind (Keto-Modified)
Fried Eggplant with Tangy Tamarind Sauce (without rice)
Slices of tender eggplant, pan-fried or lightly baked, smothered in a distinctive tangy and savory sauce made …
9 net18 total9 fibre8 protein52 fat580 kcal
KAsoon
Batinjan Mashwi bil Laban
Grilled Eggplant with Garlic Yogurt Sauce
Smoky grilled eggplant slices topped with a rich, cooling sauce of full-fat yogurt, minced garlic, and a drizz…
9 net18 total9 fibre12 protein35 fat400 kcal
KAsoon
Hamsa Loubya bil Laham
Green Bean and Lamb Sauté/Stew
A home-style dish featuring tender green beans slowly simmered with pieces of lamb or beef, onions, garlic, an…
9 net15 total6 fibre40 protein48 fat650 kcal
KAsoon
Hamsa Robyan bil Basal wal Tomaat
Shrimp Sauté with Onions and Tomatoes
A quick and flavorful dish of fresh shrimp sautéed with caramelized onions, ripe tomatoes, and a blend of arom…
9 net14 total5 fibre45 protein48 fat650 kcal
KAsoon
Keto Shish Barak
Meatballs in Yogurt Sauce (Keto)
A keto adaptation of the classic dish, featuring savory, spiced lamb or beef meatballs simmered in a warm, tan…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Robyan bel Forn
Baked Shrimp with Tomatoes and Spices
Large Gulf shrimp baked in a rich sauce of fresh diced tomatoes, onions, garlic, and a blend of Qatari spices …
9 net12 total3 fibre45 protein42 fat580 kcal
KAsoon
Saloona Khudar Mashakal (Keto-Modified)
Mixed Vegetable and Lamb Stew (No Starchy Vegetables)
A hearty Qatari stew featuring tender lamb pieces cooked with a variety of keto-friendly vegetables like zucch…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Samak Mashwi bil Tamarind
Grilled Fish with Tangy Tamarind Marinade
Whole fish (commonly Hammour or Kingfish) marinated in a rich, tangy tamarind paste with garlic, chili, and Gu…
9 net12 total3 fibre65 protein40 fat680 kcal
KAsoon
Keto Mafrum bil Laham
Keto Qatari Lamb and Squash Stew
A hearty Qatari stew, traditionally featuring pumpkin or specific types of squash, adapted for keto by careful…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Keto Saleeg Dajaj
Creamy Chicken with Spiced Cauliflower 'Rice'
A comforting Qatari dish traditionally made with chicken and rice cooked in milk or broth until creamy. This k…
10 net15 total5 fibre60 protein65 fat820 kcal
KAsoon
Keto Samak Mathroob
Creamed Fish with Spiced Cauliflower
Inspired by the traditional mashed fish and rice dish, this keto version features tender, spiced fish served o…
10 net16 total6 fibre50 protein52 fat710 kcal
KAsoon
Mahshi Fawaregh (Keto-Modified)
Stuffed Lamb Intestines (Keto-Modified)
Lamb intestines meticulously cleaned and traditionally stuffed. For a keto version, the stuffing consists of s…
10 net15 total5 fibre55 protein55 fat720 kcal
KAsoon
Malfoof Mahshi (Keto-Modified with Cauliflower Rice)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice and Meat)
Hearty cabbage leaves generously stuffed with a savory mixture of seasoned ground lamb or beef and riced cauli…
10 net15 total5 fibre45 protein50 fat680 kcal
KAsoon
Marak Habaar
Spiced Squid Stew
A savory and aromatic Qatari stew featuring tender squid rings simmered in a spiced tomato-based sauce with ga…
10 net15 total5 fibre50 protein35 fat580 kcal
KAsoon
Mashkool Samak
Mixed Seafood and Vegetable Stew
A vibrant Qatari stew featuring a mix of fresh seafood (such as fish fillets, shrimp, and sometimes squid) com…
10 net15 total5 fibre55 protein38 fat620 kcal
KAsoon
Muhammara (Keto-Modified Roasted Red Pepper Dip)
Keto Roasted Red Pepper and Walnut Dip
A rich and tangy dip made from smoky roasted red bell peppers, ground walnuts, extra virgin olive oil, cumin, …
10 net15 total5 fibre8 protein45 fat480 kcal
KAsoon
Nashif Dajaj bil Loomi
Dry-Spiced Chicken with Dried Limes
A robust Qatari dish of chicken pieces (often bone-in thighs or drumsticks) cooked until tender and slightly d…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Qatari Samak Curry
Qatari Fish Curry
A rich and aromatic fish curry, highlighting the Gulf region's influence. Chunks of firm white fish are simmer…
10 net14 total4 fibre50 protein43 fat610 kcal
KAsoon
Qeema (Keto-Friendly)
Spiced Ground Meat Stew (Keto-Friendly)
A flavorful Qatari stew made with spiced ground lamb or beef, cooked with tomatoes, onions, and various aromat…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Saloona Kaboor (Keto-Modified)
Qatari Crab Stew (Keto-Modified)
A rich and flavorful Qatari stew featuring fresh crab pieces simmered in a spiced tomato and herb base with ga…
10 net15 total5 fibre50 protein35 fat600 kcal
KAsoon
Saloona Thawm bil Laham (Keto-Modified)
Qatari Garlic Lamb Stew (without rice)
A highly aromatic Qatari stew featuring tender lamb pieces simmered in a rich, deeply flavored broth with an a…
10 net15 total5 fibre58 protein47 fat670 kcal
KAsoon
Samak ma' Jarjeer wa Tahini bil Loomi
Fish with Rocket and Lemon-Tahini Sauce
A beautifully presented dish featuring a whole grilled or pan-seared fish (e.g., Hamour or Safi) served atop a…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Shish Halloumi wal Khudar
Grilled Halloumi and Vegetable Skewers
Skewers loaded with savory, salty grilled Halloumi cheese alternating with a colorful array of fresh, tender-c…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Bathi bil Laham (Keto-Modified)
Qatari Lamb and Pumpkin Stew (without rice)
A hearty and flavorful Qatari stew featuring tender lamb pieces slow-cooked with pumpkin (or butternut squash)…
11 net18 total7 fibre58 protein48 fat680 kcal
KAsoon
Fattah Laham (Keto-Modified)
Layered Lamb with Keto 'Bread' and Garlic Yogurt
A rich, layered dish adapted for keto, featuring tender slow-cooked lamb, a base of crispy keto 'bread' (such …
11 net18 total7 fibre55 protein75 fat900 kcal
KAsoon
Hamsa Bamya bil Laham (Keto-Modified)
Sautéed Lamb and Okra (Keto-Modified)
Tender lamb pieces quickly sautéed with fresh okra, garlic, onions, and a blend of vibrant Qatari spices. This…
11 net18 total7 fibre55 protein45 fat680 kcal
KAsoon
Kebab Khashkhash (Keto-Modified with Grilled Vegetables)
Keto Minced Lamb Kebab with Spicy Tomato Sauce and Grilled Vegetables
Flavorful grilled minced lamb kebabs (kofta) served in a vibrant, slightly spicy tomato and bell pepper sauce,…
11 net16 total5 fibre55 protein58 fat750 kcal
KAsoon
Keto Ghaboot Samak
Fish and Vegetable Stew with Cauliflower Dumplings
A rich and hearty Qatari fish and vegetable stew, traditionally featuring dough dumplings. The keto version su…
11 net18 total7 fibre55 protein58 fat780 kcal
KAsoon
Keto Kofta bil Tahini
Meatballs in Tahini Sauce (Keto)
Spiced minced lamb or beef meatballs simmered in a rich, creamy tahini sauce, often incorporating baked onions…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Khudar Mfarrak bil Laham Mafroom (Keto-Modified)
Keto Scrambled Mixed Vegetables with Ground Meat
A rustic, home-style dish featuring a flavorful medley of low-carb vegetables (such as zucchini, eggplant, bel…
11 net18 total7 fibre50 protein55 fat720 kcal
KAsoon
Ma’loubeh Dajaj bil Zahra (Keto-Modified)
Keto Upside-Down Chicken & Cauliflower Bake
A keto-friendly version of the classic upside-down dish. Layers of spiced chicken, tender eggplant, and floret…
11 net18 total7 fibre50 protein58 fat750 kcal
KAsoon
Mahshi Batinjan (Keto-Modified with Cauliflower Rice)
Keto Stuffed Eggplant (with Cauliflower Rice and Meat)
Tender eggplant halves hollowed out and filled with a savory mixture of seasoned ground lamb or beef and riced…
11 net17 total6 fibre48 protein50 fat690 kcal
KAsoon
Mofallaq Samak (Keto-Modified)
Whole Spiced Fish in Tomato Stew
A whole fresh fish (such as Hammour or Sheri) slowly cooked in a rich, robust stew of tomatoes, onions, garlic…
11 net17 total6 fibre58 protein59 fat790 kcal
KAsoon
Dajaj bil Zaytoon wal Loomi (Keto-Modified)
Chicken Stew with Olives and Dried Lime (Keto-Modified)
A fragrant Qatari chicken stew featuring tender chicken pieces braised with green olives, garlic, and the dist…
12 net18 total6 fibre58 protein45 fat680 kcal
KAsoon
Keto Zurbiyan Laham (with Cauliflower Rice)
Qatari Spiced Lamb with Cauliflower Rice
A keto-adapted version of the celebratory Zurbiyan. Tender, slow-cooked lamb, marinated in yogurt and a rich b…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Kousa bil Laban
Zucchini in Yogurt Sauce with Lamb
Tender zucchini pieces simmered with small cuts of lamb in a creamy, tangy sauce made from full-fat yogurt, ga…
12 net18 total6 fibre45 protein60 fat750 kcal
KAsoon
Marag Batata bil Laham (Keto-Modified with Cauliflower)
Meat and Cauliflower 'Potato' Stew (Keto-Modified)
A keto-adapted version of the classic Qatari meat and potato stew. This rich, savory stew features tender lamb…
12 net18 total6 fibre48 protein62 fat790 kcal
KAsoon
Mfarrakat Samak
Flaked Spiced Fish with Vegetables
A flavorful Qatari dish of flaked white fish (e.g., hammour, kingfish) sautéed with onions, bell peppers, toma…
12 net18 total6 fibre50 protein38 fat620 kcal
KAsoon
Qatari Robyan ma' Bamya
Qatari Shrimp and Okra Stew
A savory Qatari stew featuring fresh, plump shrimp and tender okra pods, cooked in a flavorful, spiced tomato-…
12 net18 total6 fibre45 protein40 fat580 kcal
KAsoon
Qelyet Bandora
Tomato Sauté/Stew (Vegetarian Side)
A simple, rustic dish of ripe tomatoes sautéed with onions, garlic, and a touch of chili, creating a flavorful…
12 net18 total6 fibre5 protein25 fat280 kcal
KAsoon
Dajaj bil Bayd wal Tamaatem
Chicken with Eggs and Tomatoes
A hearty Qatari home-style dish combining tender pieces of chicken cooked in a rich, spiced tomato sauce, fini…
13 net16 total3 fibre55 protein50 fat750 kcal
KAsoon
Hamsa Karraht bil Laham
Sautéed Leeks and Lamb/Beef
A rustic and hearty sauté featuring tender leeks and diced lamb or beef, cooked together until deeply flavorfu…
13 net15 total2 fibre52 protein80 fat970 kcal
KAsoon
Hamsa Samak bil Filfil wal Basal
Sautéed Fish with Chili, Onions, and Spices
Succulent chunks of firm white fish (such as Hamour or Safi) expertly sautéed with vibrant slices of onion, gr…
13 net16 total3 fibre47 protein50 fat710 kcal
KAsoon
Kharshouf bil Laham (Keto-Modified Artichoke and Meat Stew)
Keto Artichoke and Lamb Stew
A comforting and flavorful stew featuring tender artichoke hearts and succulent lamb or beef cubes, cooked in …
13 net20 total7 fibre50 protein50 fat700 kcal