Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
403 matching dishes · page 3 of 7
KAsoon
Pstruh na Masle s Citrónom a Bylinkami (keto verzia)
Trout Pan-Fried in Butter with Lemon and Herbs (Keto Modified)
Fresh trout, pan-fried to perfection in generous amounts of butter, seasoned with lemon and fresh herbs. Typic…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Pstruh na Masle (Trout in Butter with Keto Sides)
Pan-Fried Trout in Butter with Keto Sides
Fresh trout, pan-fried in generous amounts of butter until the skin is crispy and the flesh is tender and flak…
3 net5 total2 fibre45 protein65 fat800 kcal
KAsoon
Pstruh plnený bryndzou a slaninkou
Trout Stuffed with Bryndza Cheese and Bacon
Fresh trout, gutted and seasoned, then generously stuffed with a mixture of bryndza (Slovak sheep cheese), cri…
3 net5 total2 fibre55 protein55 fat720 kcal
KAsoon
Rascová polievka s vajíčkom
Caraway Seed Soup with Egg (Keto)
A comforting, clear caraway seed soup enriched with a poached or scrambled egg. The keto version omits any flo…
3 net5 total2 fibre18 protein20 fat280 kcal
KAsoon
Slepačí vývar (bez cestovín)
Clear Chicken Broth (No Noodles)
A classic clear chicken broth, light and savory, often served as a starter. Modified to omit noodles and any s…
3 net4 total1 fibre15 protein12 fat180 kcal
KAsoon
Slovenské Údené Syry (Korbáčiky / Oštiepok)
Slovak Smoked Cheese (Korbáčiky / Oštiepok)
Traditional Slovak cheeses, either hand-pulled into braided strings (Korbáčiky) or decorative blocks (Oštiepok…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Syr s chrenom (Cheese with Fresh Horseradish)
Cheese with Fresh Horseradish
A simple yet refreshing appetizer or snack, featuring slices of firm cheese served with a generous dollop of f…
3 net4 total1 fibre30 protein40 fat496 kcal
KAsoon
Teľacie Plátky na Cesnaku a Bylinkách
Pan-fried Veal Slices with Garlic and Herbs (Keto)
Delicate slices of veal (e.g., shoulder or loin) pan-fried to golden perfection and infused with fresh garlic …
3 net4 total1 fibre48 protein40 fat580 kcal
KAsoon
Tlačenka (bez chleba)
Pork Head Cheese (No Bread)
A traditional Slovak cold cut (brawn) made from cooked pork meat (often head, trotters, skin), set in its own …
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Tlačenka s Octom a Cibuľou (Keto)
Slovak Head Cheese with Vinegar and Onion (Keto)
A traditional Slovak cold cut, 'head cheese' (tlačenka), made from various pork meats and gelatin, seasoned wi…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Tradičná Huspenina
Traditional Slovak Pork Aspic
A traditional cold dish made from slow-cooked pork hocks, skin, and other collagen-rich pork parts, set in a s…
3 net4 total1 fibre45 protein30 fat470 kcal
KAsoon
Tradičná Slepačia Polievka (bez cestovín)
Traditional Slovak Chicken Broth (No Noodles)
A clear, rich and comforting chicken broth, slow-simmered with chicken pieces and aromatic vegetables. Modifie…
3 net5 total2 fibre40 protein15 fat350 kcal
KAsoon
Vajcia plnené bryndzou a pažítkou (Keto)
Eggs Stuffed with Bryndza and Chives (Keto)
Hard-boiled eggs halved and filled with a creamy mixture of egg yolk, traditional Slovak bryndza cheese, and f…
3 net4 total1 fibre28 protein39 fat480 kcal
KAsoon
Vajcia v Skle so Slaninkou a Syrkom
Eggs in a Glass with Bacon and Cheese
A simple yet comforting Slovak breakfast or snack, individual eggs baked or gently cooked in a glass or rameki…
3 net3 total0 fibre30 protein45 fat550 kcal
KAsoon
Zapekané kuracie krídla s cesnakom a maslom (Keto)
Baked Chicken Wings with Garlic and Butter (Keto)
Crispy baked chicken wings generously coated in a flavorful and aromatic garlic-butter sauce. A simple yet hig…
3 net4 total1 fibre55 protein58 fat750 kcal
KAsoon
Zapekané Kuracie Prsia so Syrom a Šunkou (bez prílohy)
Baked Chicken Breast with Cheese and Ham (No Starchy Sides)
Oven-baked chicken breast generously topped with melted cheese and slices of ham, a popular and satisfying dis…
3 net4 total1 fibre70 protein35 fat600 kcal
KAsoon
Bravčové na Prírodno s Brokolicou
Pan-Fried Pork Cutlet (Natural) with Steamed Broccoli (without potatoes)
A simple yet delicious pan-fried pork cutlet, prepared 'natural' style meaning unbreaded, often with a light p…
4 net8 total4 fibre55 protein45 fat680 kcal
KAsoon
Bravčový bôčik na cesnaku s duseným špenátom
Pork Belly with Garlic and Braised Spinach
Crispy-skinned, succulent pork belly slow-cooked or roasted to tender perfection, served alongside a generous …
4 net8 total4 fibre60 protein75 fat900 kcal
KAsoon
Bravčový Rezeň (Bez strúhanky)
Pan-fried Pork Loin Cutlet with Keto Sides
A thinly pounded pork loin cutlet, pan-fried to perfection without breading, lightly seasoned and served with …
4 net5 total1 fibre70 protein45 fat680 kcal
KAsoon
Bravčový Rezeň (Nepanierovaný)
Pan-Seared Pork Cutlet with Lemon and Herbs
A tender pork cutlet, pan-seared to a golden finish without any breading. Seasoned simply with salt, pepper, a…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Bravčový rezeň plnený bryndzou a slaninkou (nepanierovaný, Keto Príloha)
Pork Cutlet Stuffed with Bryndza and Bacon (Unbreaded, Keto Sides)
A tender pork cutlet, pounded thin, unbreaded and pan-fried, generously stuffed with traditional Slovak bryndz…
4 net6 total2 fibre68 protein60 fat820 kcal
KAsoon
Diviačie Pliecko na Cesnaku s Duseným Kelom
Wild Boar Shoulder with Garlic and Braised Kale
Succulent wild boar shoulder, slow-braised until fork-tender, infused with plenty of garlic and herbs. Served …
4 net7 total3 fibre68 protein55 fat790 kcal
KAsoon
Domáca Klobása (keto verzia)
Traditional Slovak Sausage (Keto Modified)
A hearty, often smoked, traditional Slovak pork sausage. Served plain or with keto-friendly mustard or pickled…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Domáca Tlačenka z Diviny s Kyslou Uhorkou (Keto)
Keto Homemade Wild Game Head Cheese with Pickled Cucumber
A traditional Slovak cold cut made from various parts of wild game (e.g., boar, venison), typically including …
4 net5 total1 fibre45 protein30 fat450 kcal
KAsoon
Grilovaná Bravčová Panenka Plnená Bryndzou a Sušenými Hubami (Keto)
Grilled Pork Tenderloin Stuffed with Bryndza Cheese and Dried Mushrooms (Keto)
Succulent grilled pork tenderloin, butterflied and stuffed with a flavorful mixture of tangy Slovak bryndza ch…
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Grilovaná klobása (Keto Verzia)
Grilled Slovak Sausage with Keto Accompaniments
Hearty grilled Slovak sausage, typically made from seasoned pork, prepared without any bread and served with s…
4 net4 total0 fibre45 protein65 fat800 kcal
KAsoon
Grilovaná Ryba na Prírodno
Grilled Fish Fillet with Keto Sides
Fresh fish fillet (such as trout, carp, or zander) simply grilled or pan-fried with minimal seasoning to highl…
4 net6 total2 fibre50 protein35 fat500 kcal
KAsoon
Grilovaná teľacia pečeň s restovanou cibuľkou a bylinkami
Grilled Veal Liver with Sautéed Onions and Herbs
Tender veal liver, thinly sliced and grilled to a perfect medium-rare, then topped with soft, sautéed onions a…
4 net6 total2 fibre50 protein35 fat550 kcal
KAsoon
Grilované Bravčové Líčka
Grilled Pork Cheeks
Succulent pork cheeks, typically marinated in herbs and spices, then grilled to perfection, resulting in a del…
4 net5 total1 fibre60 protein70 fat880 kcal
KAsoon
Grilované bravčové rebrá (Bez cukrovej glazúry a pečiva)
Grilled Pork Ribs (No Sugary Glaze/Bread)
Succulent grilled pork ribs, seasoned simply and cooked to perfection, ensuring a rich, savory flavor without …
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Grilované hovädzie srdce s duseným špenátom (Keto)
Grilled Beef Heart with Braised Spinach (Keto)
Hearty and nutrient-dense grilled beef heart slices, tender and rich in flavor, served alongside simply braise…
4 net8 total4 fibre58 protein35 fat550 kcal
KAsoon
Grilované Kuracie Prsia so Špargľou a Maslom
Grilled Chicken Breast with Asparagus and Butter
Succulent grilled chicken breast, seasoned to perfection, paired with tender, vibrant asparagus spears sautéed…
4 net8 total4 fibre75 protein35 fat720 kcal
KAsoon
Grilované Kuracie Prsia/Stehno so zeleninou
Grilled Chicken Breast/Thigh with Vegetables
Simply grilled chicken breast or thigh, a common and versatile restaurant offering. This keto option is served…
4 net7 total3 fibre70 protein45 fat700 kcal
KAsoon
Grilované Rybie Filé
Grilled Fish Fillet (with Keto Vegetables)
A simple grilled white fish fillet (e.g., cod, carp, or pike-perch) seasoned with salt, pepper, and lemon. A n…
4 net7 total3 fibre55 protein40 fat600 kcal
KAsoon
Grilované Údené Bravčové Rebrá
Grilled Smoked Pork Ribs (Keto)
Succulent smoked pork ribs, expertly grilled to achieve a crispy exterior and tender, juicy interior. Served a…
4 net5 total1 fibre70 protein50 fat780 kcal
KAsoon
Grilovaný bravčový rezeň (bez trojobalu)
Grilled Pork Cutlet with Keto Sides
A lean pork cutlet, simply grilled or pan-fried without any breading ('prírodný rezeň'), seasoned with salt an…
4 net7 total3 fibre65 protein35 fat600 kcal
KAsoon
Grilovaný Hermelín (bez pečiva a brusnicovej omáčky)
Grilled Marinated Camembert (No Bread or Cranberry Sauce)
A popular Czech and Slovak appetizer or light meal: Camembert-style cheese, typically marinated in oil with ga…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín (s kyslou uhorkou, bez chleba a omáčky)
Grilled Hermelin Cheese with Pickles (No Bread or Sweet Sauce)
A popular pub dish, this is a marinated, soft, grilled cheese (similar to Camembert), served warm. For keto, i…
4 net6 total2 fibre30 protein42 fat525 kcal
KAsoon
Grilovaný Hermelín s nízkosacharidovou prílohou
Grilled Hermelin Cheese with Low-Carb Sides
A popular Czech and Slovak dish featuring grilled camembert-style (Hermelin) cheese, often marinated. This ver…
4 net6 total2 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín s Plnkou z Cesnaku a Opečenou Slaninkou
Grilled Hermelín Cheese Stuffed with Garlic and Crispy Bacon
A round of Hermelín cheese (a Czech/Slovak soft-ripened cheese similar to Camembert), carefully sliced and stu…
4 net5 total1 fibre40 protein70 fat820 kcal
KAsoon
Grilovaný Kurací/Bravčový Plátok s Keto Prílohami
Grilled Chicken/Pork Fillet with Keto Sides
A straightforward grilled chicken breast or pork fillet, seasoned and cooked to perfection. Widely available i…
4 net8 total4 fibre55 protein50 fat700 kcal
KAsoon
Grilovaný losos / Grilovaný pstruh
Grilled Salmon / Grilled Trout (with Keto Vegetables)
Fresh salmon fillet or local trout, simply grilled or pan-fried with minimal seasoning. Modified to be served …
4 net8 total4 fibre45 protein45 fat600 kcal
KAsoon
Grilovaný Oštiepok (bez brusníc)
Grilled Smoked Oštiepok Cheese (No Fruit Sauce)
A thick slice of traditional Slovak smoked sheep cheese (Oštiepok), grilled until soft and slightly melty. Thi…
4 net4 total0 fibre30 protein35 fat450 kcal
KAsoon
Grilovaný Oštiepok s Keto Prílohami
Grilled Smoked Slovak Cheese (Oštiepok) with Keto Sides
Oštiepok is a traditional smoked sheep cheese, often served grilled until slightly melted and smoky. Presented…
4 net5 total1 fibre25 protein35 fat450 kcal
KAsoon
Grilovaný Plátok Hovädzieho Mäsa s Hubami
Grilled Beef Steak with Sautéed Mushrooms
A straightforward yet satisfying grilled beef steak (e.g., sirloin, rump, or minute steak), often seasoned sim…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Grilovaný Plesnivec
Grilled Hermelín Cheese with Greens (No Cranberry/Bread)
Grilled Hermelín (a Czech/Slovak camembert-style cheese) is a popular dish, often marinated in oil and spices.…
4 net7 total3 fibre42 protein88 fat1050 kcal
KAsoon
Grilovaný Pstruh na Masle s Keto Prílohou
Grilled Trout with Butter and Keto Sides
A whole fresh trout, often from local rivers, expertly grilled or pan-fried until flaky, seasoned with herbs a…
4 net8 total4 fibre60 protein65 fat930 kcal
KAsoon
Grilovaný Pstruh s bylinkami
Grilled Trout with Herbs and Steamed Vegetables
A whole grilled trout, typically seasoned simply with fresh herbs like dill or parsley, lemon, and olive oil o…
4 net7 total3 fibre40 protein40 fat550 kcal
KAsoon
Grilovaný Syr (Grilled Cheese)
Grilled Edam/Emmental Cheese (Unbreaded)
Instead of the traditional 'Vyprážaný syr' (breaded fried cheese), this is a keto-friendly version of grilled …
4 net4 total0 fibre35 protein48 fat580 kcal
KAsoon
Grilovaný syr (Keto Pan-Seared Cheese, No Breading)
Pan-Seared Cheese (No Breading)
A thick slice of cheese (often Hermelín or similar semi-hard type) pan-seared or grilled until golden and slig…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Údený Syr Plnený Údeným Mäsom a Bylinkami
Grilled Smoked Cheese Stuffed with Smoked Meat and Herbs (Keto)
A whole smoked Slovak cheese (such as Oštiepok or Parenica), carefully hollowed out and generously filled with…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Grilovaný Údený Syr s Keto Prílohou
Grilled Smoked Cheese with Keto Sides
Slices of traditional Slovak smoked cheese (such as Oštiepok or Parenica), grilled until soft and slightly mel…
4 net5 total1 fibre25 protein35 fat450 kcal
KAsoon
Hovädzí Steak s Maslovou Brokolicou (Beef Steak with Buttery Broccoli)
Beef Steak with Buttery Broccoli
A classic grilled cut of beef (e.g., sirloin, ribeye) cooked to your preference, simply seasoned with salt and…
4 net10 total6 fibre85 protein100 fat1200 kcal
KAsoon
Hovädzí Vývar s Vaječnou Omeletou
Beef Broth with Egg Omelette Strips (Keto, no noodles)
A clear, rich beef broth, simmered slowly to extract maximum flavor, served with thinly sliced strips of a sav…
4 net5 total1 fibre25 protein20 fat280 kcal
KAsoon
Hovädzie s chrenovou omáčkou
Beef with Horseradish Cream Sauce (No Dumplings)
Tender boiled or roasted beef served with a pungent, creamy horseradish sauce. This is a classic Slovak dish t…
4 net5 total1 fibre70 protein75 fat750 kcal
KAsoon
Husacia Masť so Škvarkami a Červenou Cibuľkou
Goose Fat Spread with Cracklings and Red Onion (without bread)
A very traditional Slovak delicacy, this rich and savory spread combines rendered goose fat with crispy pork c…
4 net5 total1 fibre20 protein65 fat680 kcal
KAsoon
Husokačacia Pečeň
Goose/Duck Liver Terrine
A rich, savory terrine or pâté made from goose or duck liver, often seasoned simply and served chilled. Typica…
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Huspenina (bez chleba)
Aspic / Jellied Pork (without bread)
A traditional Slovak cold dish, `Huspenina` consists of various pork parts (such as trotters and hocks) slow-c…
4 net4 total0 fibre30 protein30 fat400 kcal
KAsoon
Kuracie Srdiečka na Cesnaku s Bylinkami (Keto Verzia)
Chicken Hearts with Garlic and Herbs (Keto Modified)
Tender chicken hearts pan-fried with generous amounts of garlic and fresh herbs, such as parsley or marjoram. …
4 net6 total2 fibre60 protein45 fat680 kcal
KAsoon
Kuracie stehno s prírodnou omáčkou
Roasted Chicken Thigh with Pan Gravy (No Starchy Sides)
Succulent roasted chicken thigh, typically served with its natural pan juices reduced into a light gravy. All …
4 net6 total2 fibre60 protein55 fat780 kcal