Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
403 matching dishes · page 5 of 7
KAsoon
Zapekané kačacie srdiečka s bryndzou a slaninkou
Baked Duck Hearts with Bryndza and Bacon
Duck hearts, often overlooked, are slow-baked or braised until tender, then combined with crumbled bryndza che…
4 net6 total2 fibre55 protein65 fat800 kcal
KAsoon
Zapekané Kuracie Krídelká so Syrom a Slaninou (Keto)
Baked Chicken Wings with Cheese and Bacon (Keto)
Crispy baked chicken wings, seasoned with herbs and spices, then generously topped with melted grated cheese a…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Zapekané Kuracie Prsia so Sušenými Hubami a Syrom
Baked Chicken Breast with Dried Mushrooms and Cheese (Keto)
Tender chicken breast baked until juicy, topped with a rich layer of rehydrated dried forest mushrooms (like p…
4 net6 total2 fibre65 protein45 fat700 kcal
KAsoon
Zapekané Kuracie Stehná s Bryndzou a Smotanou
Baked Chicken Thighs with Bryndza and Cream (Keto)
Succulent bone-in, skin-on chicken thighs baked until beautifully golden and juicy, smothered in a rich, tangy…
4 net6 total2 fibre55 protein55 fat720 kcal
KAsoon
Zapekané Vajcia s Údeným Syrom a Pažítkou (Keto)
Baked Eggs with Smoked Cheese and Chives (Keto)
Simple yet satisfying, this dish features eggs baked to perfection, generously topped with savory smoked chees…
4 net5 total1 fibre35 protein40 fat550 kcal
KAsoon
Zemplínsky Plnený Bravčový Bôčik s Cesnakom a Slaninkou
Zemplín Style Stuffed Pork Belly with Garlic and Bacon
Succulent pork belly, traditionally prepared in the Zemplín region, butterflied and stuffed with a richly seas…
4 net5 total1 fibre70 protein85 fat1050 kcal
KAsoon
Kyslá kapusta šalát
Slovak Sauerkraut Salad
A refreshing and tangy salad made primarily from fermented sauerkraut, typically dressed simply with oil and s…
4.7 net12 total7.3 fibre2 protein30 fat300 kcal
KAsoon
Bôčikový Zavináč (Kyslé Rolky z Bravčového Bôčika)
Pickled Pork Belly Rolls (Keto)
A traditional cold Slovak delicacy, this dish features thin, tender slices of slow-cooked pork belly rolled ar…
5 net8 total3 fibre41 protein80 fat916 kcal
KAsoon
Bravčová Krkovička s Cesnakom a Rozmarínom (Keto Verzia)
Roasted Pork Neck with Garlic and Rosemary (Keto Modified)
Thick slices of pork neck, slow-roasted until tender and juicy, infused with garlic and fresh rosemary. Served…
5 net8 total3 fibre60 protein68 fat850 kcal
KAsoon
Bravčové Karé na Hubách a Slanine
Pan-Seared Pork Loin with Mushrooms and Bacon (Keto)
Lean pork loin pan-seared to perfection, served with a rich, umami-packed sauce featuring forest mushrooms (su…
5 net7 total2 fibre70 protein58 fat820 kcal
KAsoon
Bravčové Medailónky s Omáčkou z Lesných Húb (Keto Modifikácia)
Pork Medallions with Wild Mushroom Sauce (Keto Modified)
Tender pan-seared pork medallions, cooked to perfection, served with a rich and creamy sauce made from an asso…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Bravčové na prírodno
Pan-Seared Pork with Keto Sides
A simple and delicious pan-seared pork cutlet or tenderloin, prepared 'naturally' with its own juices, often e…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Bravčové obličky na cibuľke
Pork Kidneys with Onions
A traditional offal dish featuring pork kidneys expertly cleaned and pan-fried with plenty of onions, garlic, …
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Bravčové Obličky na Smotane s Cibuľkou a Majoránkou
Pork Kidneys in Cream Sauce with Onion and Marjoram
Delicately prepared pork kidneys, pan-fried and then simmered in a rich, creamy sauce with sautéed onions and …
5 net7 total2 fibre60 protein55 fat790 kcal
KAsoon
Bravčové pečené
Roasted Pork with Keto Sides
Succulent roasted pork shoulder or leg, typically slow-cooked until tender with garlic and caraway seeds. In a…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Bravčový Rezeň
Pan-Seared Pork Cutlet with Lemon and Keto Sides
A tender pork cutlet, pan-seared until golden brown, seasoned with salt and pepper, and typically served with …
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Bravčový rezeň (bez trojobalu)
Pork Schnitzel (Unbreaded, with Keto Sides)
A pan-fried pork cutlet, prepared 'naked' without any breading. This lean cut is cooked to perfection and serv…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Bravčový Rezeň (Grilovaný/Vyprážaný Bez Strúhanky)
Pork Schnitzel (Grilled/Pan-Fried Unbreaded) with Keto Side
A thinly pounded cutlet of pork, usually breaded and pan-fried. Modified for a keto diet by requesting it unbr…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Bryndza s Opekanou Slaninkou (bez chleba)
Bryndza (Sheep Cheese) with Fried Bacon (No Bread)
A classic Slovak combination featuring rich, salty Bryndza (a traditional sheep's milk cheese) served with cri…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Bryndza s Oškvarkami (bez halušiek)
Sheep Cheese Spread with Pork Cracklings (No Potato Dumplings)
A deconstructed take on Slovakia's national dish, Bryndzové Halušky, focusing on the creamy, pungent sheep che…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Bryndzové miska s opečenou slaninkou
Keto Bryndza Bowl with Crispy Bacon
A rich and savory bowl featuring authentic Slovak bryndza sheep cheese, generously topped with crispy pan-frie…
5 net5 total0 fibre35 protein65 fat750 kcal
KAsoon
Domáca tlačenka s cibuľou a octom
Homemade Head Cheese with Onions and Vinegar
A traditional cold appetizer consisting of cured pork head cheese, gelatinous and flavorful, typically served …
5 net7 total2 fibre60 protein30 fat550 kcal
KAsoon
Domáca údená klobása z diviny s horčicou a chrenom (Keto)
Homemade Smoked Wild Game Sausage with Mustard and Horseradish (Keto)
A robust, richly flavored homemade smoked sausage crafted from wild game meat (e.g., wild boar or venison), se…
5 net7 total2 fibre40 protein58 fat700 kcal
KAsoon
Domáca údená slanina so zelerovým šalátom a chrenom
Homemade Smoked Bacon with Celery Salad and Horseradish
A hearty, rustic appetizer or light meal featuring thick slices of traditional Slovak homemade smoked bacon, s…
5 net8 total3 fibre35 protein65 fat750 kcal
KAsoon
Domáce Údené Rebrá
Homemade Smoked Pork Ribs (without Sides)
Tender, fall-off-the-bone smoked pork ribs, a popular pub and restaurant staple in Slovakia. Naturally rich in…
5 net5 total0 fibre70 protein100 fat1200 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Mäsom
Stewed Sauerkraut with Smoked Meat (Bacon/Sausage)
A rustic and flavorful side dish, or light main, of slowly stewed sauerkraut enriched with pieces of smoked me…
5 net10 total5 fibre30 protein40 fat550 kcal
KAsoon
Fašírky (Keto verzia)
Slovak Meat Patties, Keto Modified
Traditional Slovak meat patties, typically made from ground pork or beef, seasoned and pan-fried. Modified to …
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Grilovaná Bravčová Kotleta
Grilled Pork Chop with Keto Sides
A simple, flavorful grilled pork chop, typically seasoned with salt, pepper, and garlic. Served with appropria…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Grilovaná bravčová panenka s cesnakom a bylinkami (S keto prílohami)
Grilled Pork Tenderloin with Garlic and Herbs (with Keto Sides)
Lean pork tenderloin, grilled to perfection, seasoned simply with fresh garlic and aromatic herbs like rosemar…
5 net8 total3 fibre65 protein45 fat680 kcal
KAsoon
Grilovaná Krkovička
Grilled Pork Neck with Keto Sides
Juicy and flavorful grilled pork neck, a popular choice in Slovak cuisine known for its excellent marbling. Pr…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Grilovaná krkovička s zeleninovým šalátom
Grilled Pork Neck with Mixed Green Salad
Tender and juicy grilled pork neck steak, often marinated simply with salt, pepper, and garlic. Served with a …
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Grilovaná Parenica alebo Oštiepok (Bez Brusnicovej Omáčky)
Grilled Smoked Slovak Cheese (No Cranberry Sauce)
Traditional Slovak smoked sheep's milk cheese (Parenica, a coiled cheese, or Oštiepok, a decorative block) gri…
5 net5 total0 fibre30 protein40 fat480 kcal
KAsoon
Grilovaná Pleskavica so Zeleninou
Grilled Slovak-style Minced Meat Patty with Keto Vegetables
A thick, flavorful grilled patty made from seasoned minced pork and/or beef, popular in Central European cuisi…
5 net8 total3 fibre50 protein60 fat800 kcal
KAsoon
Grilovaná Pstruh
Grilled Trout with Lemon Butter and Steamed Greens
Fresh grilled trout, seasoned lightly and cooked with lemon and butter until flaky. A delicious and lean fish …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Grilované Bravčové Srdcia s Cesnakom a Bylinkami, podávané so Zeleninovým Šalátom
Grilled Pork Hearts with Garlic and Herbs, served with Vegetable Salad
Tender pork hearts marinated in fresh garlic and a blend of traditional Slovak herbs (e.g., marjoram, thyme), …
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Grilované Kuracie Prsia so Šampiňónmi
Grilled Chicken Breast with Mushrooms
Simple grilled chicken breast served with sautéed mushrooms, a common and safe option in many Slovak restauran…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Grilované Kuracie Prsia/Stehno
Grilled Chicken Breast/Thigh with Keto Sides
Plain grilled chicken breast or thigh, seasoned and cooked until juicy and tender. Served with a choice of ket…
5 net8 total3 fibre60 protein35 fat550 kcal
KAsoon
Grilované Srdcia z Diviny s Restovanou Cibuľkou
Grilled Game Hearts with Sautéed Onion
Game hearts (such as deer or wild boar), marinated in herbs and garlic, then grilled to perfection. Served wit…
5 net6 total1 fibre52 protein42 fat620 kcal
KAsoon
Grilované údené koleno s chrenom
Grilled Smoked Pork Knuckle with Horseradish (Keto)
A succulent smoked pork knuckle, grilled to achieve a crispy skin and tender, flavorful meat. Served with fres…
5 net7 total2 fibre75 protein85 fat1100 kcal
KAsoon
Grilovaný Camembert (bez ovocia a džemu)
Grilled Camembert Cheese (no fruit or jam)
A popular appetizer or vegetarian main course featuring a whole grilled or baked Camembert-style cheese (often…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Camembert/Hermelín
Grilled Camembert/Hermelin Cheese (No Cranberries/Bread)
A popular appetizer or light meal of grilled soft cheese (Slovak Hermelín or Camembert type), typically served…
5 net6 total1 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín (bez brusníc a hrianok)
Grilled Hermelin Cheese (without Cranberries & Toast, Keto Sides)
A popular grilled or pan-fried Slovak cheese (similar to Camembert), often seasoned with herbs and garlic. Tra…
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín (Grilled Camembert-style Cheese)
Grilled Camembert-Style Cheese with Green Salad (No Cranberry Sauce)
A popular starter or light meal, featuring a whole grilled, marinated Camembert-style cheese (Hermelín) served…
5 net7 total2 fibre25 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín/Ovčí Syr s Keto Prílohou
Grilled Slovak Cheese (Hermelín/Sheep Cheese) with Keto Garnish
A whole grilled Hermelín cheese (a type of soft, bloomy-rind cheese similar to Camembert) or grilled sheep che…
5 net5 total0 fibre35 protein45 fat550 kcal
KAsoon
Grilovaný Kurací Rezeň
Grilled Chicken Cutlet with Steamed Greens
A lean and flavorful chicken cutlet, usually pan-fried or grilled. The traditional 'rezeň' is breaded, but thi…
5 net8 total3 fibre60 protein25 fat500 kcal
KAsoon
Grilovaný Kurací Rezeň (Bez Trojobalu)
Grilled Chicken Cutlet (Naked Schnitzel) with Keto Sides
A plain grilled or pan-fried chicken cutlet, prepared without any breading. A simple and adaptable protein sou…
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Grilovaný oštiepok
Grilled Smoked Sheep Cheese (Omit Cranberry Sauce)
A popular Slovak specialty, Oštiepok is a smoked sheep cheese, often grilled until warm and slightly melty. Tr…
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Grilovaný/Pečený Údený Syr s Keto Prílohou
Grilled/Baked Smoked Cheese with Keto Sides
Smoked cheese (often Oštiepok or Parenica type) prepared by grilling or baking until warm and slightly melted,…
5 net7 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilovaný Pstruh s Maslom a Koprom
Grilled Trout with Dill Butter and Green Salad
Fresh trout, simply grilled to perfection, often seasoned with salt, pepper, and fresh dill. Served with melte…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Grilovaný syr s keto-kompatibilnou prílohou
Grilled Edam Cheese with Keto-Friendly Side
A thick slice of Edam or a similar semi-hard cheese, grilled or pan-fried until golden and slightly melted, se…
5 net8 total3 fibre50 protein60 fat780 kcal
KAsoon
Grilovaný Syrový Steak (namieto Vyprážaného Syra)
Grilled Cheese Steak (Keto Version of Fried Cheese)
A thick slice of firm cheese (such as Eidam or Hermelín/Camembert) grilled or pan-fried until golden and sligh…
5 net8 total3 fibre35 protein55 fat650 kcal
KAsoon
Grilovaný údený syr s oravskou slaninou (bez príloh)
Grilled Smoked Cheese with Orava Bacon (No Carb Sides)
Slices of grilled smoked cheese (e.g., oštiepok or parenica), often served with crispy pan-fried Orava bacon. …
5 net5 total0 fibre45 protein70 fat850 kcal
KAsoon
Grilovaný/vyprážaný syr (bez trojobalu)
Pan-Fried Edam Cheese (No Breading)
A thick slice of Edam or a similar semi-hard cheese, pan-fried or grilled until golden brown and melted, criti…
5 net5 total0 fibre45 protein55 fat700 kcal
KAsoon
Hovädzí steak (s keto prílohou)
Beef Steak with Keto Sides
A classic beef steak (e.g., sirloin, ribeye) cooked to your preference, usually a staple in most restaurants. …
5 net9 total4 fibre75 protein60 fat850 kcal
KAsoon
Hovädzí Vývar (bez cestovín)
Clear Beef Broth (No Noodles)
A classic clear beef broth, slow-simmered with beef bones and root vegetables to extract rich flavors and nutr…
5 net6 total1 fibre12 protein15 fat200 kcal
KAsoon
Hovädzia Roštenka na Rošte
Grilled Beef Sirloin with Keto Green Salad
A tender cut of beef sirloin, expertly grilled or pan-seared. A classic dish often served with various side di…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Hovädzia Roštenka so Zeleninou (Keto)
Beef Sirloin Steak with Seasonal Vegetables
A perfectly cooked, pan-seared or grilled beef sirloin steak, seasoned with salt and pepper, served simply wit…
5 net10 total5 fibre75 protein65 fat900 kcal
KAsoon
Hríbová praženica
Mushroom and Egg Scramble
A rustic and flavorful dish featuring scrambled eggs generously mixed with sautéed fresh mushrooms (often loca…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Huby na Masle
Sautéed Mushrooms in Butter
Forest mushrooms (or cultivated varieties like champignons) sautéed in generous butter with garlic and herbs. …
5 net8 total3 fibre10 protein28 fat300 kcal
KAsoon
Huspenina (Jellied Pork with Onion and Vinegar)
Jellied Pork with Onion and Vinegar
A classic Slovak cold appetizer, 'huspenina' is a savory jelly made from slow-cooked pork hocks and skin, whic…
5 net7 total2 fibre55 protein25 fat450 kcal