Slovenian keto guide
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320 dishes94 keto as served119 with a photo
Keto friendliness
Adapting Slovenian cuisine for keto requires vigilance due to pervasive traditional carb components, but protein and fat sources are readily available.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), freshwater fish, eggs, cheeses, lard, olive oil, and some non-starchy vegetables like cabbage and sauerkraut.
Danger zones
Beware of ubiquitous potatoes (especially pražen krompir), dumplings (štruklji, žlikrofi), pasta, bread, flour-thickened sauces, and all traditional desserts like potica and prekmurska gibanica.
Best for
This cuisine works best for flexible keto dieters confident in requesting modifications, focusing on plain grilled meats/fish, salads without dressing, and avoiding common side dishes.
116 matching dishes · page 1 of 2
Goveji Zrezek
Beef Steak (e.g., in natural sauce)
A pan-fried or grilled beef steak, often served with a simple pan sauce made from its own juices or a natural …
2 net2 total0 fibre70 protein55 fat800 kcal
Piščanec na žaru
Grilled Chicken with Keto Vegetables
Simple grilled chicken, a common and healthy option. Keto-friendly when served plain and accompanied by low-ca…
2 net4 total2 fibre70 protein40 fat650 kcal
Telečja Pečenka
Roasted Veal
A traditional roasted veal dish, often a leg or shoulder, slow-cooked for tenderness and served with its natur…
2 net2 total0 fibre75 protein60 fat850 kcal
Telečji Kotleti na Žaru
Grilled Veal Chops with Keto Sides
Tender veal chops, perfectly grilled to highlight their delicate flavor, seasoned simply with salt and pepper.…
2 net3 total1 fibre65 protein48 fat680 kcal
Žabji Kraki na Maslu (Brez Moke)
Frog Legs in Butter (No Flour)
Delicate frog legs, often pan-fried in ample butter with garlic and parsley. A regional specialty, traditional…
2 net2 total0 fibre45 protein40 fat580 kcal
Divjeprasov Zrezek na Žaru s Keto Prilogo
Grilled Wild Boar Steak with Keto Sides
A lean and intensely flavorful grilled wild boar steak, seasoned simply to highlight its natural gamey taste. …
4 net7 total3 fibre70 protein45 fat700 kcal
File Morske Žabe na Žaru
Grilled Monkfish Fillet with Keto Vegetables
A firm, meaty white fish fillet (monkfish) grilled to perfection. Naturally low-carb, it pairs excellently wit…
4 net8 total4 fibre50 protein40 fat580 kcal
Goveja Juha
Beef Soup / Clear Beef Broth
A traditional clear beef broth, slow-cooked with beef bones and meat, often with minimal root vegetables for f…
4 net6 total2 fibre35 protein15 fat300 kcal
Pečeni Svinjski Kotleti s Keto Prilogo
Baked Pork Chops with Keto Sides
Thick-cut pork chops, seasoned with a savory blend of spices and oven-baked until tender and juicy. Accompanie…
4 net8 total4 fibre60 protein40 fat650 kcal
Jagnječje Kotleti na Žaru s Keto Zelenjavo
Grilled Lamb Chops with Keto Vegetables
Succulent lamb chops, grilled until tender and juicy, typically seasoned with herbs and garlic. A fantastic ke…
5 net9 total4 fibre55 protein58 fat750 kcal
Lignji na Žaru s Keto Zelenjavo
Grilled Calamari with Keto Vegetables
Fresh calamari (squid) grilled until tender, often with olive oil, garlic, and herbs. A popular and naturally …
5 net9 total4 fibre40 protein38 fat520 kcal
Pečen Kozliček s Keto Prilogo
Roasted Kid Goat with Keto Side
Tender, succulent kid goat (young goat) meat, slow-roasted until it's falling off the bone, often seasoned wit…
5 net8 total3 fibre70 protein50 fat750 kcal
Svinjska ribica na žaru
Grilled Pork Tenderloin with Keto Sides
Succulent pork tenderloin grilled to perfection. In a restaurant, it's typically served with high-carb sides l…
5 net12 total7 fibre55 protein55 fat750 kcal
Žrebičkov Zrezek na Žaru (s keto prilogo)
Grilled Foal Steak (with Keto Side)
A lean and tender foal steak, grilled to your preference. Foal meat is popular in Slovenia and has a unique, m…
5 net8 total3 fibre70 protein65 fat850 kcal
Brancin na Žaru s Keto Zelenjavo
Grilled Sea Bass with Keto Vegetables
Fresh sea bass, simply grilled to perfection, often with olive oil and herbs. Instead of traditional potato si…
6 net10 total4 fibre55 protein40 fat600 kcal
Čevapčiči na žaru (s keto prilogo)
Grilled Minced Meat Patties (with Keto Side)
Authentic Slovenian grilled minced meat patties, typically a mix of beef, pork, and/or lamb, seasoned and gril…
6 net10 total4 fibre70 protein75 fat950 kcal
Hobotnica na žaru
Grilled Octopus with Keto Vegetables
Tender octopus, often marinated and then grilled, a popular dish especially in coastal Slovenia. Usually serve…
6 net10 total4 fibre45 protein45 fat650 kcal
Pečen Jelenov Hrbet s Keto Prilogo
Roasted Venison Loin with Keto Side
A premium cut of venison loin, expertly roasted to medium-rare, showcasing the rich, gamey flavor of deer meat…
6 net9 total3 fibre65 protein45 fat680 kcal
Pečena Prepelica z Zelišči in Keto Zelenjavo
Roasted Quail with Herbs and Keto Vegetables
Roasted quail, often seasoned with aromatic herbs, offering a lean and flavorful protein source. Paired with l…
6 net12 total6 fibre62 protein58 fat775 kcal
Pečena Ščuka s Keto Zelenjavo
Baked Pike with Keto Vegetables
A traditional freshwater fish dish, baked or pan-fried, typically served with simple seasonings. Easily made k…
6 net12 total6 fibre55 protein48 fat675 kcal
Pečenka iz Divjega Prašiča (s keto prilogo)
Wild Boar Roast (with Keto Side)
A succulent roast of wild boar, a popular game meat in Slovenia, known for its rich, robust flavor. The keto v…
6 net10 total4 fibre70 protein70 fat900 kcal
Tuna na žaru
Grilled Tuna Steak with Keto Vegetables
A thick tuna steak grilled, often served with a simple dressing of olive oil, garlic, and herbs. While inheren…
6 net10 total4 fibre55 protein55 fat750 kcal
Govedina z Hrenom
Boiled Beef with Horseradish Sauce (Keto)
Tender boiled beef, traditionally served with a creamy horseradish sauce. For a keto version, the sauce should…
7 net10 total3 fibre55 protein50 fat680 kcal
Goveja Pljučna na Žaru s Keto Zelenjavo
Grilled Beef Tenderloin with Keto Vegetables
A premium grilled beef tenderloin, known for its tenderness and flavor, served with a selection of low-carb ve…
7 net13 total6 fibre65 protein55 fat800 kcal
Pečen Zajec z Gobami
Roasted Rabbit with Mushrooms
Tender pieces of rabbit meat slow-roasted to perfection with a rich medley of regional forest mushrooms (such …
7 net10 total3 fibre60 protein45 fat680 kcal
Pečena Govedina s Keto Zelenjavo
Roast Beef with Keto Vegetables
A classic roast beef, often slow-roasted to achieve tenderness and rich flavor. Perfect for a keto meal when p…
7 net10 total3 fibre60 protein50 fat700 kcal
Ribja Juha
Clear Fish Soup with Vegetables (No Starch)
A clear, flavorful fish soup, often found in coastal regions. It features fish pieces and vegetables in a ligh…
7 net10 total3 fibre35 protein30 fat450 kcal
Goveja Pljuča na Kislo (Keto)
Sour Beef Lungs (Keto Version)
A traditional offal dish, beef lungs are cooked in a tangy, creamy sauce. The keto version omits traditional f…
8 net10 total2 fibre62 protein52 fat725 kcal
Goveji Jezik z Keto Omako in Zelenjavo
Beef Tongue with Keto Sauce and Vegetables
Tender, slow-cooked beef tongue, a classic delicacy in Slovenian cuisine. This keto version is served with a r…
8 net12 total4 fibre60 protein48 fat700 kcal
Goveji Rep v Keto Omaki (Brez Zgoščevalcev)
Braised Oxtail in Keto Sauce (No Thickeners)
Slow-braised oxtail, tender and rich in flavor, served in a deeply savory sauce. This dish is usually made wit…
8 net12 total4 fibre55 protein75 fat900 kcal
Jetrca na Žaru s Keto Zelenjavo
Grilled Liver with Keto Vegetables
Tender beef or veal liver, simply grilled or pan-fried, often with onions. A nutrient-dense and satisfying ket…
8 net12 total4 fibre55 protein45 fat650 kcal
Pražena Telečja Pljučka z Belim Vinom in Keto Zelenjavo
Sautéed Veal Lungs with White Wine and Keto Vegetables
A less common but authentic Slovenian offal dish, where veal lungs are sautéed with white wine, herbs, and gar…
8 net13 total5 fibre60 protein58 fat780 kcal
Telečja Jetra na Kislo (Keto)
Sour Veal Liver (Keto Version)
Veal liver prepared in a sour, often creamy, sauce. A traditional offal dish that can be adapted for keto by e…
8 net10 total2 fibre58 protein55 fat720 kcal
Telečja Jetra z Žajbljem (Brez Moke)
Veal Liver with Sage (No Flour)
Tender veal liver pan-fried with fragrant sage in butter or olive oil. A classic preparation that highlights t…
8 net9 total1 fibre45 protein45 fat600 kcal
Telečji Zrezek v Gobovi Smetanovi Omaki (Brez Zgoščevalcev)
Veal Steak in Mushroom Cream Sauce (No Thickeners)
A tender veal steak served with a rich and savory mushroom cream sauce. The key to making this keto-friendly i…
8 net11 total3 fibre45 protein75 fat870 kcal
Zajec v Smetanovi Omaki s Keto Zelenjavo
Rabbit in Cream Sauce with Keto Vegetables
Tender rabbit meat slowly cooked in a rich, savory cream sauce, a traditional European countryside dish. For k…
8 net11 total3 fibre60 protein50 fat720 kcal
Dušene Telečje Krače s Keto Zelenjavo
Braised Veal Shanks with Keto Vegetables
Tender veal shanks slow-braised until falling off the bone, typically in a rich sauce with vegetables and wine…
9 net15 total6 fibre78 protein70 fat925 kcal
KAsoon
Puranji Medalljoni s Žajbljem in Pršutom
Turkey Medallions with Sage and Prosciutto
Tender turkey medallions pan-fried or baked, wrapped in prosciutto and flavored with fresh sage, offering a ri…
0 net0 total0 fibre53 protein46 fat660 kcal
KAsoon
Telečji Kotlet na Maslu z Zelišči
Veal Chop pan-fried in Butter with Herbs
A tender veal chop, traditionally pan-fried in rich butter with aromatic fresh herbs such as rosemary or sage,…
0 net0 total0 fibre55 protein85 fat1010 kcal
KAsoon
Jagenjček na ražnju
Spit-roasted Lamb
A traditional dish featuring a whole or half lamb slow-roasted on a spit over an open fire. The meat is tender…
1 net2 total1 fibre100 protein80 fat1100 kcal
KAsoon
Kokošji Žolca
Chicken Aspic
A traditional cold dish featuring tender chicken meat (often from legs and wings, rich in collagen) cooked unt…
1 net1 total0 fibre35 protein18 fat300 kcal
KAsoon
Pečen zajec z rožmarinom in česnom
Roasted Rabbit with Rosemary and Garlic
Slow-roasted or pan-fried rabbit meat infused with aromatic rosemary and garlic, cooked until tender and flavo…
1 net2 total1 fibre35 protein45 fat550 kcal
KAsoon
Telečja Rolada s Sirom in Zelišči (Keto Verzija)
Veal Roulade with Cheese and Herbs (Keto Version)
Delicate veal cutlets pounded thin, rolled around a savory filling of cheese and fresh herbs, then pan-fried o…
1 net2 total1 fibre67 protein55 fat800 kcal
KAsoon
Jagnječji Kare s Timijanom in Maslom (s Keto Prilogo)
Lamb Rack with Thyme and Butter (with Keto Sides)
Elegant lamb rack, seasoned with fresh thyme and cooked in rich butter, showcasing the natural flavors of the …
2 net4 total2 fibre55 protein60 fat780 kcal
KAsoon
Jelenov Carpaccio
Venison Carpaccio
Thinly sliced raw venison loin, typically served with a drizzle of high-quality olive oil, fresh lemon juice, …
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Kapunska Juha
Capon Soup (No Noodles/Vegetables)
A rich, flavorful clear broth made from capon (castrated rooster), known for its exceptionally tender meat and…
2 net3 total1 fibre30 protein20 fat300 kcal
KAsoon
Mariniran Goveji Jezik
Marinated Beef Tongue (Cold Appetizer)
Tender, thinly sliced beef tongue, traditionally slow-cooked and then marinated in a savory blend of vinegar, …
2 net3 total1 fibre45 protein25 fat420 kcal
KAsoon
Pastirjeva Postrv s Pršutom in Sirom (Keto)
Shepherd's Trout with Prosciutto and Cheese (Keto)
A whole fresh trout, often deboned and butterflied, stuffed or wrapped with thin slices of local prosciutto an…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Pečena postrv z zelišči
Roasted Trout with Herbs
A whole trout, roasted to perfection with fresh herbs like parsley and thyme, seasoned simply with salt and pe…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Telečje Ledvice na Žaru
Grilled Veal Kidneys
Tender veal kidneys, expertly grilled or pan-fried to a delicate texture. Seasoned simply with salt, pepper, a…
2 net2 total0 fibre35 protein25 fat400 kcal
KAsoon
Telečji Kotlet z Žajbljem in Pršutom (Keto Verzija)
Keto Veal Chop with Sage and Prosciutto
A tender veal chop, pan-seared and then topped with a slice of prosciutto and fresh sage leaves. It's finished…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Telečji Medaljoni s Kaduljo in Maslom (s Keto Prilogo)
Veal Medallions with Sage and Butter (with Keto Sides)
Tender veal medallions, pan-fried with fresh sage and butter, a classic, simple preparation that highlights th…
2 net3 total1 fibre50 protein40 fat590 kcal
KAsoon
Divjačinska Salama (Keto, Brez Kruha)
Game Salami (Keto, No Bread)
A flavorful, air-dried salami made from venison or wild boar, often with added pork fat. Served in thin slices…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Jelenov Zrezek v Brinovi Smetanovi Omaki (Keto Verzija)
Keto Venison Steak in Juniper Berry Cream Sauce
Succulent pan-seared venison steak, served with a rich and aromatic cream sauce infused with juniper berries, …
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kokošji želodčki na maslu z zelišči
Chicken Gizzards in Butter with Herbs
Pan-fried or gently braised chicken gizzards, tenderized and infused with rich flavor, cooked in butter with f…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Konjski Zrezek na Žaru
Grilled Horse Steak
A traditional and hearty grilled steak made from horse meat, known for its deep red color and robust flavor. S…
3 net4 total1 fibre65 protein38 fat580 kcal
KAsoon
Kraški Zrezek (Keto Brez Panade)
Keto Karst Veal Cutlet (No Breading, Stuffed with Prosciutto & Cheese)
An iconic dish from the Karst region: a tender veal cutlet, meticulously stuffed with local Karst prosciutto a…
3 net4 total1 fibre65 protein60 fat800 kcal
KAsoon
Pečen Piščanec s Česnom in Zelišči (Keto)
Roasted Chicken with Garlic and Herbs (Keto)
A flavorful quarter or half chicken, perfectly roasted to achieve crispy skin and juicy meat. It's seasoned ge…
3 net4 total1 fibre60 protein55 fat750 kcal
KAsoon
Pečene Piščančje Perutničke (Keto, Brez Omake)
Baked Chicken Wings (Keto, No Sauce)
Oven-baked or grilled chicken wings, a popular appetizer or snack. Naturally keto if prepared simply with salt…
3 net3 total0 fibre48 protein45 fat600 kcal
KAsoon
Piščančji Zrezek, Polnjen s Pršutom in Sirom
Chicken Breast Stuffed with Prosciutto and Cheese
Tender chicken breast, pan-fried or baked, generously stuffed with savory cured Slovenian prosciutto (kraški p…
3 net3 total0 fibre82 protein65 fat1035 kcal