Slovenian keto guide
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320 dishes94 keto as served119 with a photo
229 matching dishes · page 4 of 4
KAsoon
Piščančji File v Špargljevi Smetanovi Omaki (Keto)
Chicken Fillet in Asparagus Cream Sauce (Keto)
Tender chicken fillet served in a rich and creamy sauce made with fresh asparagus and heavy cream, seasoned wi…
7 net10 total3 fibre51 protein65 fat860 kcal
KAsoon
Špikana Govedina (Brez Krompirja/Polente)
Larded Braised Beef with Keto Vegetables
Traditional slow-braised beef, often from cuts like round or sirloin, larded with strips of bacon or pancetta …
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Srnin Zrezek z Brusnično Omako (Brez Sladkorja in Zgoščevalcev)
Venison Steak with Sugar-Free Cranberry Sauce (no thickeners)
A lean and intensely flavorful venison steak, pan-seared or grilled to highlight its natural taste, served wit…
7 net11 total4 fibre42 protein33 fat545 kcal
KAsoon
Suha rebra s kislim zeljem (Brez Krompirja)
Boiled Smoked Ribs with Sauerkraut (No Potatoes)
Hearty boiled smoked pork ribs, a staple of Slovenian winter cuisine, served with a generous portion of fermen…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Svinjski File v Zeleni Poprovi Smetanovi Omaki
Pork Fillet in Green Peppercorn Cream Sauce (Keto)
Tender medallions of pork fillet pan-fried to perfection and served in a rich, velvety cream sauce infused wit…
7 net8 total1 fibre55 protein48 fat650 kcal
KAsoon
Svinjski vrat v pečici s keto zelenjavo
Oven-baked Pork Neck with Keto Vegetables
A succulent pork neck roast, slow-baked in the oven until tender and juicy, seasoned with garlic and herbs. Th…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Zelenjavna juha s prekajenim mesom
Vegetable Soup with Smoked Meat (No Starchy Vegetables/Thickeners)
A hearty soup featuring smoked pork (e.g., bacon, cured ribs) simmered with a variety of low-carb vegetables s…
7 net12 total5 fibre40 protein40 fat550 kcal
KAsoon
Dušena Teletina z Jurčki (Keto Verzija)
Braised Veal with Porcini Mushrooms (Keto Version)
Tender veal, slow-braised to perfection with rich porcini mushrooms, onions, and garlic in a savory, un-thicke…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Dušene Kumare s Smetano
Braised Cucumbers with Cream
Sliced fresh cucumbers gently braised until tender, then simmered in a luscious, unthickened cream sauce seaso…
8 net10 total2 fibre6 protein30 fat300 kcal
KAsoon
Govedina z Jurčki in Smetano
Braised Beef with Porcini Mushrooms and Cream (Keto)
Hearty chunks of beef (such as chuck or shoulder) slowly braised until fork-tender, cooked with prized fresh p…
8 net10 total2 fibre70 protein55 fat750 kcal
KAsoon
Keto Jagnječji Želodec na Kislo
Keto Sour Lamb Tripe Stew
A traditional, pungent, and savory stew made from tender lamb tripe, slow-cooked with a sour (kislo) profile, …
8 net10 total2 fibre50 protein30 fat520 kcal
KAsoon
Pečena Bela Riba s Češnjevci in Kaprami
Baked White Fish with Cherry Tomatoes and Capers
A flaky white fish fillet (such as cod, seabream, or hake), baked until tender and moist, topped with a vibran…
8 net10 total2 fibre50 protein45 fat620 kcal
KAsoon
Pečeni Jajčevci z mletim mesom in sirom (Brez riža)
Baked Eggplant with Ground Meat and Cheese (No Rice)
Slices or halves of eggplant baked with a hearty filling of seasoned ground meat (typically beef or pork), oft…
8 net12 total4 fibre40 protein50 fat650 kcal
KAsoon
Svinjska Rebra na Kislo (Brez Krompirja)
Sour Pork Ribs (No Potatoes)
Tender pork ribs braised slowly in a distinct sour sauce, traditionally achieving its tang from sauerkraut or …
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Zajčja Obara z Zelenjavo (Keto)
Rabbit and Vegetable Ragout (Keto, No Thickeners)
A comforting ragout featuring tender rabbit meat slow-cooked with a selection of keto-friendly vegetables like…
8 net12 total4 fibre80 protein30 fat650 kcal
KAsoon
Zelena Jagnjetina (Keto)
Green Lamb Stew with Herbs (Keto)
A rustic and aromatic lamb stew, deeply infused with a generous amount of fresh green herbs such as parsley, m…
8 net12 total4 fibre65 protein48 fat700 kcal
KAsoon
Gosja Jetra na Maslu z Jabolčno Omako (Brez Sladkorja)
Goose Liver in Butter with Sugar-Free Apple Sauce
Pan-fried goose liver (gribanica) in rich butter, often served with a tart apple sauce. Modified to ensure the…
9 net12 total3 fibre35 protein58 fat680 kcal
KAsoon
Goveja Rebra v Kisli Smetani (Brez Krompirja)
Beef Ribs in Sour Cream Sauce (No Potatoes)
Succulent beef ribs, slowly braised until exquisitely tender, then served in a rich and tangy sour cream-based…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Goveji Vrat v Omaki iz Divjih Gob (Keto Verzija)
Beef Neck in Wild Mushroom Sauce (Keto Version)
Slow-cooked beef neck, renowned for its tenderness and rich flavor, served in a deeply aromatic sauce made wit…
9 net13 total4 fibre60 protein70 fat900 kcal
KAsoon
Jagnječja Kolenica
Braised Lamb Shank (Keto Modified)
Slow-braised lamb shank, cooked until fall-off-the-bone tender in a rich, savory broth, infused with aromatic …
9 net12 total3 fibre65 protein68 fat880 kcal
KAsoon
Keto Goveji Vrat v Vinski Omaki
Keto Braised Beef Neck in Red Wine Sauce
Tender, slow-braised beef neck, cooked until falling apart in a rich, flavorful red wine sauce. The sauce is p…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Kisla Juha z Govedino in Zelenjavo (Keto)
Sour Beef and Vegetable Soup (Keto)
A clear, tart and refreshing soup featuring tender pieces of beef and keto-friendly vegetables like celery roo…
9 net12 total3 fibre30 protein25 fat400 kcal
KAsoon
Pečen Gamsov Hrbet
Roasted Chamois Loin with Wild Mushroom Sauce (Keto)
Tender chamois loin, a lean and delicate game meat, roasted to perfection and served with a rich wild mushroom…
9 net14 total5 fibre80 protein60 fat950 kcal
KAsoon
Počasno Dušena Goveja Rebra (Brez Krompirja)
Slow-Braised Beef Ribs (without Potatoes)
Hearty beef ribs slow-cooked until they are fall-off-the-bone tender, immersed in a rich, savory broth often i…
9 net12 total3 fibre72 protein124 fat1420 kcal
KAsoon
Srnin hrbet v jurčkovi smetanovi omaki (Brez zgoščevalcev in krompirja)
Roe Deer Loin in Porcini Cream Sauce (No Thickeners or Potatoes)
Exquisite pan-seared or roasted roe deer loin, known for its lean texture and rich flavor, served with a decad…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Zajčji Ragu z Gobami in Smetano (Keto)
Rabbit Ragout with Mushrooms and Cream (Keto)
Tender pieces of rabbit meat slowly simmered in a rich, creamy sauce with mixed wild mushrooms (or cultivated)…
9 net12 total3 fibre68 protein65 fat850 kcal
KAsoon
Goveji Vrat v Kisli Smetani (Keto Verzija)
Beef Neck in Sour Cream (Keto Version)
A hearty and rich dish of slow-cooked beef neck, infused with the tangy creaminess of sour cream. Prepared wit…
10 net12 total2 fibre60 protein75 fat950 kcal
KAsoon
Keto Zelenjavni Narastek s Sirom
Keto Vegetable Gratin with Cheese (No High-Carb Vegetables)
A comforting baked gratin made with layers of low-carb vegetables such as zucchini, cauliflower, or spinach, b…
10 net20 total10 fibre30 protein70 fat800 kcal
KAsoon
Klobasice z Dušeno Zelenjavo
Small Sausages with Braised Keto Vegetables
Simple, often homemade or locally produced small pork sausages, pan-fried or baked, served alongside a generou…
10 net14 total4 fibre38 protein72 fat855 kcal
KAsoon
Kokošji Golaž (Keto)
Keto Chicken Goulash
A hearty chicken stew (goulash style) slow-cooked with a rich paprika-spiced sauce, onions, bell peppers, and …
10 net14 total4 fibre44 protein60 fat785 kcal
KAsoon
Račja Prsa z Jurčki
Duck Breast with Porcini Mushrooms (Keto)
Pan-seared duck breast with crispy skin, served alongside a generous portion of sautéed wild porcini mushrooms…
10 net16 total6 fibre60 protein95 fat1100 kcal
KAsoon
Bela Obara s Piščancem (brez krompirja in zgoščevalcev)
White Ragout with Chicken (No Potatoes or Thickeners)
A comforting, clear white ragout featuring tender chicken pieces and a selection of non-starchy vegetables lik…
11 net15 total4 fibre55 protein40 fat650 kcal
KAsoon
Dušene Gobe s Čebulo in Česnom
Sautéed Mushrooms with Onion and Garlic
A simple yet flavorful side dish of mixed mushrooms, sautéed with finely chopped onions and garlic until tende…
11 net17 total6 fibre12 protein30 fat350 kcal
KAsoon
Keto Bučna Juha
Keto Pumpkin Cream Soup
A creamy pumpkin soup, adapted for keto by using a minimal amount of pumpkin, generously enriched with heavy c…
11 net15 total4 fibre12 protein50 fat550 kcal
KAsoon
Kokošji Želodčki s Papriko in Čebulo (Keto)
Chicken Gizzards with Paprika and Onions (Keto)
Tender chicken gizzards slow-cooked or braised with a generous amount of sweet paprika, sautéed onions, garlic…
11 net14 total3 fibre58 protein48 fat680 kcal
KAsoon
Svinjski Paprikaš (Keto Verzija)
Pork Paprika Goulash (Keto Version)
A rich and flavorful stew featuring tender pieces of pork slow-cooked with a generous amount of sweet paprika,…
11 net15 total4 fibre45 protein75 fat880 kcal
KAsoon
Goveji Zrezek s Praženo Čebulo
Beef Steak with Fried Onions (Keto Sides)
A classic preparation of pan-fried or grilled beef steak, generously topped with tender, golden-brown fried on…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Pečen Medvedji Rostbif
Roasted Bear Loin with Juniper Sauce (Keto)
Tender bear loin, often marinated, slow-roasted and served with a rich juniper-berry cream sauce. This rare ga…
12 net16 total4 fibre82 protein90 fat1200 kcal
KAsoon
Svinjski File v Gobovi Smetanovi Omaki (Brez Zgoščevalcev)
Pork Tenderloin in Creamy Mushroom Sauce (no thickeners)
Tender slices of pork tenderloin, pan-fried to a golden finish, then bathed in a rich, velvety cream sauce mad…
12 net14 total2 fibre48 protein77 fat930 kcal
KAsoon
Zapečen Ovčji Sir s Papriko in Česnom
Baked Sheep Cheese with Bell Pepper and Garlic
A delightful vegetarian appetizer featuring tangy sheep cheese baked until gooey and golden, paired with sweet…
12 net18 total6 fibre35 protein48 fat580 kcal
KAsoon
Bakalca (Jagnječja obara brez krompirja in zgoščevalcev)
Lamb Stew (Lamb Ragout without Potatoes and Thickeners)
A robust and aromatic lamb stew, characteristic of the Karst region, featuring tender lamb pieces slow-cooked …
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Pečena paprika z jajci in sirom
Baked Bell Peppers with Eggs and Cheese
A rustic dish featuring bell peppers baked until tender, filled with eggs and savory local cheese, often enjoy…
13 net18 total5 fibre32 protein40 fat500 kcal
KAsoon
Praženo Zelje z Ocvirki
Sautéed Fresh Cabbage with Pork Cracklings
Shredded fresh cabbage quickly sautéed until tender, often with onions, and generously seasoned with crispy po…
13 net20 total7 fibre24 protein25 fat395 kcal
KAsoon
Dušena zelena s smetano in pršutom
Braised Celeriac with Cream and Prosciutto
Tender celeriac, slowly braised in a rich, creamy sauce and studded with savory pieces of prosciutto, creating…
14 net20 total6 fibre22 protein40 fat500 kcal
KAsoon
Goveja Jetra s Papriko in Čebulo (Keto)
Beef Liver with Paprika and Onions (Keto)
Tender slices of beef liver sautéed with copious amounts of sweet paprika and thinly sliced onions, creating a…
14 net18 total4 fibre55 protein50 fat720 kcal
KAsoon
Goveja Rebra v Čebulni Omaki (Keto)
Beef Ribs in Keto Onion Sauce
Hearty beef ribs, slow-cooked until exceptionally tender and falling off the bone, served in a rich, deeply sa…
14 net18 total4 fibre68 protein85 fat1000 kcal
KAsoon
Polnjena Paprika s Sirom in Gobami (Keto Verzija)
Stuffed Bell Pepper with Cheese and Mushrooms (Keto Version)
Sweet bell peppers generously filled with a savory mixture of various cheeses and sautéed mushrooms, then bake…
14 net22 total8 fibre30 protein48 fat580 kcal
KAsoon
Pražena Korenina Peteršilja z Maslom in Zelišči
Sautéed Parsley Root with Butter and Herbs
A simple yet flavorful side dish featuring tender sautéed slices of parsley root, cooked in rich butter and fr…
14 net20 total6 fibre2 protein35 fat380 kcal
KAsoon
Šobska Solata
Chopped Vegetable Salad with Feta-style Cheese
A refreshing and vibrant chopped salad made with crisp cucumbers, ripe tomatoes, bell peppers, red onion, and …
14 net20 total6 fibre22 protein30 fat400 kcal