Syrian keto guide
Navigable
242 dishes129 keto as served117 with a photo
242 dishes · page 4 of 5
KAsoon
Lahm Baqar Dhayl (Keto Modified)
Braised Beef Oxtail (Keto Modified)
Succulent beef oxtail, slow-braised until fork-tender in a rich and aromatic broth seasoned with traditional S…
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Lahm Ghanam bil Forn ma' Baharat
Baked Lamb with Aromatic Spices
A slow-baked cut of lamb, typically shoulder or leg, richly seasoned with a blend of Middle Eastern spices lik…
7 net10 total3 fibre100 protein80 fat1100 kcal
KAsoon
Lahm Ghanam bil Zaytoun
Lamb with Olives Stew
Tender lamb chunks slowly cooked in a savory broth with green olives, onions, and garlic, seasoned with tradit…
7 net12 total5 fibre45 protein58 fat720 kcal
KAsoon
Qalayet Banadoura ma' Jibneh
Sautéed Tomatoes with Cheese
A rustic and simple Syrian dish often enjoyed for breakfast or a light meal. Fresh ripe tomatoes are sautéed w…
7 net10 total3 fibre25 protein45 fat550 kcal
KAsoon
Qalayet Lahm ma' Futer
Pan-fried Meat with Mushrooms
A hearty pan-fried dish featuring tender cubes of lamb or beef sautéed with fresh mushrooms, onions, and garli…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Shorbet Jarjeer bil Lahmeh (Keto Modified)
Creamy Arugula Soup with Minced Lamb or Beef (Keto Modified)
A vibrant and earthy Syrian soup made with fresh arugula, rich bone broth, a touch of cream, and savory sautée…
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
Dajaj bil Joz
Chicken with Walnuts
Tender pieces of chicken, typically thighs or breast, cooked in a rich, savory sauce featuring crushed walnuts…
8 net13 total5 fibre45 protein55 fat680 kcal
KAsoon
Ejjeh Kousa (Zucchini Fritters - Flour-Free)
Zucchini Fritters (Flour-Free)
Savory fritters made from grated zucchini, mixed with eggs, fresh herbs like parsley and mint, and a hint of o…
8 net12 total4 fibre22 protein35 fat450 kcal
KAsoon
Jazmaz Lahmeh w Bayd
Syrian Meat and Egg Scramble
A hearty and flavorful Syrian breakfast or brunch dish, featuring ground meat (beef or lamb) or diced sausage …
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Keto Malfouf bil Laban
Keto Cabbage and Lamb in Garlic Yogurt Sauce
A hearty stew-like dish featuring tender pieces of chopped cabbage and lamb, slow-cooked in a tangy, garlicky …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Laban Khill
Spicy Fermented Yogurt Spread (without bread)
A tangy, spicy, and pungent fermented yogurt or dairy spread, often seasoned generously with red pepper flakes…
8 net8 total0 fibre10 protein35 fat380 kcal
KAsoon
M'shammar
Fried Lamb Liver with Rendered Fat
An authentic Aleppine dish featuring tender pieces of lamb liver sautéed vigorously with rendered lamb fat, on…
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Qalayet Fasolia Khadra bi Jibneh
Green Bean Skillet with Feta or Akkawi Cheese
A simple yet flavorful skillet dish of fresh green beans sautéed with garlic and olive oil, then topped with c…
8 net15 total7 fibre25 protein35 fat450 kcal
KAsoon
Qarnabeet bil Lahmeh bil Zayt
Sautéed Cauliflower with Meat
A simple and robust Syrian dish where cauliflower florets are sautéed with seasoned ground beef or lamb, garli…
8 net15 total7 fibre48 protein55 fat720 kcal
KAsoon
Salatet Jarjeer ma' Basal w Sumac
Rocket Salad with Onion and Sumac
A fresh and zesty salad made from peppery arugula (jarjeer), thinly sliced red onions, and a generous sprinkle…
8 net13 total5 fibre7 protein38 fat420 kcal
KAsoon
Bameh bil Joz
Okra with Walnuts Mezze
A refreshing cold mezze dish with tender okra pods tossed with crushed walnuts, garlic, cilantro, and a dressi…
9 net18 total9 fibre12 protein45 fat500 kcal
KAsoon
Ejjeh Bathenjan (Flour-Free Eggplant Fritters)
Flour-Free Eggplant Fritters
Flavorful pan-fried fritters made from grated eggplant, fresh herbs (parsley, mint), finely minced onion, and …
9 net17 total8 fibre20 protein55 fat550 kcal
KAsoon
Lahmeh ma' Batenjan bil Sayniyeh
Baked Ground Meat and Eggplant Tray
A comforting Syrian home-style dish featuring seasoned ground beef or lamb layered with tender slices of eggpl…
9 net15 total6 fibre50 protein55 fat750 kcal
KAsoon
Mfarakeh Bathenjan (Keto-Modified)
Keto Sautéed Eggplant with Eggs
Tender sautéed eggplant cubes cooked with whisked eggs, garlic, and a hint of tomato, creating a flavorful and…
9 net15 total6 fibre20 protein40 fat480 kcal
KAsoon
Qalayet Bathenjan bil Futer
Sautéed Eggplant with Mushrooms
Tender eggplant cubes and earthy mushrooms sautéed in olive oil with garlic, and often a hint of tomato for de…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Zibdiyyet Samak (Keto-Modified)
Fish Casserole with Tomatoes and Garlic (Keto Modified)
A rustic and flavorful casserole of white fish fillets (such as cod or snapper) baked in an aromatic sauce of …
9 net13 total4 fibre40 protein38 fat500 kcal
KAsoon
Bathenjan bil Tahini wal Lahmeh
Baked Eggplant with Spiced Lamb and Tahini Sauce
Layers of tender, baked or fried eggplant slices topped with spiced ground lamb or beef, all smothered in a ri…
10 net15 total5 fibre55 protein75 fat950 kcal
KAsoon
Dajaj bil Toum wal Hamod
Chicken with Garlic and Lemon Sauce
Pan-fried or baked chicken pieces bathed in a vibrant, tangy sauce made from fresh garlic, lemon juice, and ol…
10 net12 total2 fibre75 protein65 fat900 kcal
KAsoon
Hames Toum bil Lahmeh
Garlic & Lamb Stir-fry/Saute
A pungent and flavorful Syrian dish featuring tender pieces of lamb or beef sautéed with an abundance of garli…
10 net12 total2 fibre55 protein45 fat680 kcal
KAsoon
Kafta bi Tahini bil Sayniyeh
Baked Kafta with Tahini Sauce
Flavorful ground meat patties (kafta) made with minced lamb or beef and parsley, baked in a rich, creamy tahin…
10 net15 total5 fibre55 protein70 fat900 kcal
KAsoon
Keto Spicy Radish and Turnip Sauté
A keto-friendly adaptation of the classic spicy potatoes (Batata Harra), replacing high-carb potatoes with sau…
10 net15 total5 fibre3 protein20 fat250 kcal
KAsoon
Kharouf Mahshi (Keto Modified)
Stuffed Lamb with Keto-Friendly Meat and Vegetable Filling
A grand dish of roasted lamb (often a shoulder or leg) filled with a savory mixture of seasoned minced lamb, s…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Lahm bil Fostoq (Keto Modified)
Aleppine Meat with Pistachios
A rich and flavorful Aleppine dish featuring tender cubes of beef or lamb sautéed and then simmered in a savor…
10 net15 total5 fibre40 protein48 fat650 kcal
KAsoon
Samkeh bil Bathenjan
Baked Fish with Eggplant in Tomato-Herb Sauce
Fish fillets (often white fish like snapper or sea bass) baked with slices of eggplant in a savory sauce usual…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Yakhnet Kousa w Bathenjan
Zucchini and Eggplant Stew (Meatless)
A flavorful vegetarian Syrian stew featuring tender cubes of zucchini and eggplant, gently simmered in a light…
10 net18 total8 fibre6 protein28 fat350 kcal
KAsoon
Zibdiyyet Gambari (Keto-Modified)
Shrimp Casserole with Tomatoes and Garlic (Keto Modified)
A savory casserole featuring fresh shrimp baked in a rich tomato, garlic, and olive oil sauce, often with bell…
10 net14 total4 fibre38 protein42 fat520 kcal
KAsoon
Zibdiyyet Lahmeh bil Tahini wal Khodar (Keto Modified)
Baked Lamb or Beef with Tahini and Mixed Vegetables (Keto Modified)
A rich oven-baked dish featuring tender cubes of lamb or beef cooked in a creamy tahini sauce with low-carb ve…
10 net15 total5 fibre60 protein65 fat800 kcal
KAsoon
Soudah Nayah
Raw Lamb Liver Platter
A classic Syrian mezze featuring thinly sliced, fresh raw lamb liver, expertly seasoned with a blend of salt, …
10.5 net11 total0.5 fibre40 protein40 fat460 kcal
KAsoon
Ardi Shoki Mahshi bil Lahmeh (بدون أرز)
Meat-Stuffed Artichoke Hearts (Rice-Free)
Tender artichoke hearts generously stuffed with a savory mixture of seasoned ground lamb or beef, aromatic spi…
11 net18 total7 fibre58 protein58 fat780 kcal
KAsoon
Bathenjan al-Rahib
Monk's Eggplant Salad (Al-Rahib)
A vibrant cold salad featuring chunks of grilled or roasted eggplant combined with diced tomatoes, bell pepper…
11 net18 total7 fibre5 protein38 fat420 kcal
KAsoon
Khashkhash Kebab
Aleppine Spiced Meat Kebab in Tomato Sauce (Served without Carbs)
A specialty from Aleppo, consisting of grilled skewers of finely ground lamb or beef, mixed with onions, bell …
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Kousa Maqli w Bayd
Pan-fried Zucchini with Eggs
A comforting home-style dish featuring slices or cubes of zucchini pan-fried until tender, then scrambled with…
11 net15 total4 fibre30 protein40 fat500 kcal
KAsoon
Mfarakeh Kousa (Sautéed Zucchini with Eggs and Meat - Keto Modified)
Sautéed Zucchini with Eggs and Meat
A comforting and hearty dish featuring diced zucchini sautéed with seasoned ground lamb or beef, then cooked t…
11 net15 total4 fibre42 protein80 fat700 kcal
KAsoon
Qalayet Bathenjan bil Lahmeh
Pan-fried Eggplant with Ground Meat
A rustic and flavorful dish featuring pan-fried cubes of eggplant sautéed with seasoned ground lamb or beef, o…
11 net18 total7 fibre45 protein60 fat750 kcal
KAsoon
Sayniyet Dajaj bil Khodar
Baked Chicken and Vegetable Tray
A simple yet profoundly flavorful Syrian dish consisting of chicken pieces (often thighs and drumsticks) baked…
11 net18 total7 fibre60 protein55 fat800 kcal
KAsoon
Sinjet Kousa w Bathenjan bil Jibneh (Keto-Modified)
Keto Baked Zucchini & Eggplant with Cheese
Layers of tender baked zucchini and eggplant slices, seasoned and topped with melting Akkawi or Halloumi chees…
11 net18 total7 fibre30 protein55 fat650 kcal
KAsoon
Zahra ma' Lahmeh bil Tahini (Keto Modified)
Roasted Cauliflower and Minced Meat with Tahini Sauce
A comforting oven-baked dish featuring roasted cauliflower florets layered with seasoned minced lamb or beef, …
11 net18 total7 fibre55 protein60 fat750 kcal
KAsoon
Zahra Ma' Qawarma
Cauliflower with Confit Lamb
Roasted or pan-fried cauliflower florets combined with 'qawarma' – tender, preserved lamb or beef confit cooke…
11 net18 total7 fibre35 protein68 fat780 kcal
KAsoon
Hames Lahmeh ma' Khodar (Keto-Modified)
Keto Lamb & Vegetable Stew (no potato/legumes)
A hearty Syrian meat stew featuring tender lamb pieces slow-cooked with a rich tomato base, bell peppers, zucc…
12 net20 total8 fibre60 protein50 fat750 kcal
KAsoon
Keto Fetteh Batenjan bil Lahmeh (Rice-Free)
Keto Layered Eggplant and Meat Platter with Yogurt
A deconstructed Fatteh featuring layers of fried eggplant, seasoned minced lamb or beef, and a rich garlic-yog…
12 net18 total6 fibre55 protein65 fat780 kcal
KAsoon
Keto Layered Stuffed Vegetable and Yogurt Platter
Keto Layered Stuffed Vegetable and Yogurt Platter (Fattet Style)
A deconstructed Fatteh-style platter, featuring a base of various rice-free stuffed vegetables (e.g., zucchini…
12 net18 total6 fibre70 protein75 fat980 kcal
KAsoon
Keto Moghrabieh bi Lahmeh (Cauliflower-Based)
Cauliflower "Moghrabieh" with Lamb
A keto take on the traditional dish, replacing the large couscous pearls with tender cauliflower florets. Lamb…
12 net18 total6 fibre55 protein60 fat780 kcal
KAsoon
Keto Qudsiyeh (Lamb and Low-Carb Vegetable Stew)
Aleppine Lamb and Mixed Low-Carb Vegetable Stew
A rich, aromatic Aleppine stew featuring tender lamb pieces slow-cooked in a savory tomato-based sauce with a …
12 net20 total8 fibre55 protein50 fat700 kcal
KAsoon
Salatet Bathenjan bi Toum w Hamod
Eggplant Salad with Garlic and Lemon
A refreshing salad made from roasted or boiled eggplant, coarsely chopped and tossed with abundant fresh garli…
12 net20 total8 fibre5 protein28 fat300 kcal
KAsoon
Keto Aleppine Zucchini and Lamb with Sour Cherry Sauce
A unique Aleppine specialty where tender zucchini slices and lamb pieces are simmered in a rich, tangy sauce m…
13 net18 total5 fibre60 protein60 fat820 kcal
KAsoon
Keto Kebbe Labaniyye (Bulgur-Free)
Bulgur-Free Kibbeh in Yogurt Sauce
A classic Syrian dish reimagined for a ketogenic diet. Spiced ground meat is shaped into bulgur-free kibbeh (e…
13 net15 total2 fibre60 protein60 fat800 kcal
KAsoon
Qalayet Lahmeh w Basal
Pan-Fried Lamb with Onions
Tender pieces of lamb (or beef) pan-fried with caramelized onions and traditional Syrian spices, creating a sa…
13 net15 total2 fibre45 protein65 fat800 kcal
KAsoon
Tapsi Lahmeh ma' Khodar (Keto-Modified)
Keto Baked Meat & Mixed Vegetable Tray
A rustic Syrian baked dish featuring seasoned ground lamb or beef generously layered with a variety of low-car…
13 net22 total9 fibre60 protein55 fat780 kcal
KAsoon
Keto Kabab Karaz (Aleppine Sour Cherry Meatballs)
Keto Aleppine Sour Cherry Meatballs
A famous Aleppo specialty, featuring spiced lamb meatballs simmered in a rich, tangy sour cherry sauce. This k…
14 net18 total4 fibre48 protein58 fat720 kcal
KAsoon
Zahra Maqliyeh ma' Laban (Keto Modified)
Crispy Cauliflower Florets with Garlic Yogurt Sauce (Keto Modified)
Florets of cauliflower are fried until golden and tender, then served with a refreshing garlic and dried mint …
14 net20 total6 fibre20 protein55 fat600 kcal
KAsoon
Keto Makloubet Lahmeh ma' Bathenjan (Rice-Free)
Keto Lamb & Eggplant Maklouba (Cauliflower Rice Base)
A traditional Syrian 'upside-down' dish, re-imagined for keto. Layers of tender, spiced lamb and pan-fried egg…
15 net25 total10 fibre65 protein55 fat800 kcal
KAsoon
Loubieh bi Laban
Green Beans in Yogurt Sauce with Meat
Fresh green beans and sautéed ground lamb or beef cooked in a creamy, tangy yogurt and garlic sauce, often gar…
15 net22 total7 fibre40 protein45 fat600 kcal
KAsoon
Samkeh Bil Khodar wal Zayt
Baked Fish with Vegetables and Olive Oil
A whole baked fish (such as sea bream or snapper) nestled amongst a medley of fresh, low-carb vegetables like …
15 net22 total7 fibre65 protein75 fat950 kcal
KAsoon
Keto Hummus (Cauliflower-based)
Cauliflower Hummus with Tahini and Olive Oil
A creamy, low-carb rendition of the classic dip, made with steamed or roasted cauliflower blended with tahini,…
16 net25 total9 fibre15 protein50 fat550 kcal
KAsoon
Marmaoun
Lamb and Onion Stew
A hearty, slow-cooked stew of lamb chunks simmered with a substantial amount of caramelized onions and aromati…
17 net22 total5 fibre45 protein50 fat700 kcal