Turkish keto guide
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771 dishes184 keto as served68 with a photo
625 matching dishes · page 10 of 11
KAsoon
Kuzu Güveç (Patatessiz)
Lamb and Vegetable Casserole (No Potatoes)
Slow-cooked, tender chunks of lamb prepared in an earthenware pot with a medley of vegetables. For keto, potat…
9 net13 total4 fibre45 protein55 fat700 kcal
KAsoon
Kuzu Hünkar Beğendi (Keto Patlıcan Beğendi)
Lamb Stew with Cheesy Smoked Eggplant Puree (Keto)
Tender lamb stewed in a rich, savory tomato sauce, served atop a creamy, smoky eggplant puree typically made w…
9 net15 total6 fibre50 protein75 fat900 kcal
KAsoon
Kuzu/Tavuk Şiş (Grilled Lamb/Chicken Skewers)
Grilled Lamb/Chicken Shish Kebab (No Rice/Bread)
Succulent chunks of marinated lamb or chicken, skewered with bell peppers and onions, then grilled to perfecti…
9 net12 total3 fibre55 protein55 fat700 kcal
KAsoon
Kuzu veya Tavuk Şiş (Keto-Modified)
Lamb or Chicken Shish Kebap with Keto Sides
Marinated cubes of lamb or chicken, skewered with bell peppers and sometimes onions, then grilled to perfectio…
9 net13 total4 fibre65 protein65 fat820 kcal
KAsoon
Menemen (Turkish Scrambled Eggs with Tomatoes and Peppers)
Turkish Scrambled Eggs with Tomatoes, Peppers, and Onions
A classic Turkish breakfast dish consisting of eggs scrambled with sautéed fresh tomatoes, green peppers, and …
9 net12 total3 fibre25 protein45 fat550 kcal
KAsoon
Sulu Köfte (Keto Modifiyeli)
Keto Meatball Stew with Vegetables
A hearty Turkish meatball stew, adapted for keto. The meatballs are made without rice or bulgur, using only gr…
9 net12 total3 fibre45 protein48 fat650 kcal
KAsoon
Tokat Kebabı (Keto Modifiye)
Tokat Kebab (Keto Modified, No Potatoes)
Traditionally, Tokat Kebabı is a lamb and vegetable kebab baked in a specific way, typically with potatoes. Th…
9 net15 total6 fibre55 protein50 fat700 kcal
KAsoon
Zeytinyağlı Enginar (Patates & Havuçsuz)
Artichoke Hearts in Olive Oil (without Potatoes & Carrots)
Fresh artichoke hearts braised slowly in copious olive oil with sautéed onions, fresh dill, and lemon juice. T…
9 net18 total9 fibre6 protein45 fat500 kcal
KAsoon
Zeytinyağlı Taze Fasulye (Keto Yan Lezzet)
Green Beans Stewed in Olive Oil (Keto Side)
Fresh green beans slowly stewed with tomatoes, onions, and plenty of olive oil until tender. A cold, light, an…
9 net15 total6 fibre5 protein28 fat320 kcal
KAsoon
Adana Kebab (Keto Platter, No Rice/Bread)
Grilled Lamb Adana Kebab Platter (No Rice/Bread)
Spicy hand-minced lamb kebab, grilled on a skewer. Served as a platter with grilled tomatoes, peppers, and a s…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Adana Kebabı (Keto-Style)
Adana Kebab Skewers with Grilled Vegetables
Spicy, hand-minced lamb and beef kebab, grilled on skewers, served without traditional rice or bread. Accompan…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Adana Kebap (Keto Plate)
Spicy Ground Lamb Kebab (with Keto Sides)
Long, hand-minced spicy ground lamb kebab, grilled on a skewer over charcoal. Richly flavored with red pepper …
10 net15 total5 fibre82 protein65 fat850 kcal
KAsoon
Adana/Urfa Kebap (Ekmeksiz ve Pilavsız)
Adana/Urfa Kebab Plate (No Rice/Bread)
Hand-minced, spiced lamb and beef mixture, grilled on a skewer, served with grilled tomatoes, peppers, and a s…
10 net15 total5 fibre70 protein45 fat700 kcal
KAsoon
Adana/Urfa Kebap (Pirinçsiz, Ekmeksiz)
Adana or Urfa Kebab (No Rice, No Bread)
Hand-minced, spiced ground lamb or beef (Adana is spicy, Urfa is milder), molded onto wide skewers and grilled…
10 net15 total5 fibre65 protein70 fat900 kcal
KAsoon
Adana/Urfa Kebap (Spicy Ground Meat Skewers, No Carbs)
Adana/Urfa Kebab (Spicy Ground Meat Skewers with Keto Sides)
Hand-minced lamb and beef (Adana is spicier with red pepper flakes, Urfa is milder) blended with fat and spice…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Adana/Urfa Kebap (Spicy Minced Meat Kebab)
Grilled Spicy Minced Meat Kebab with Keto Sides
A popular Turkish kebab featuring hand-minced lamb and/or beef, seasoned with red pepper flakes (spicy Adana) …
10 net14 total4 fibre70 protein58 fat780 kcal
KAsoon
Alinazik Kebap (Keto-style Smoked Eggplant and Yogurt Puree with Ground Meat)
Alinazik Kebab (Ground Meat over Smoked Eggplant Puree)
A flavorful dish featuring seasoned ground lamb or beef served over a creamy, garlicky, smoked eggplant and yo…
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Beykoz Kebabı (Pilavsız)
Slow-Cooked Lamb Shank with Keto Sides (No Rice)
A tender and succulent lamb shank, slow-cooked until it falls off the bone, often with aromatic vegetables and…
10 net15 total5 fibre75 protein65 fat900 kcal
KAsoon
Bostan Kebabı
Ground Lamb Stuffed Whole Eggplant (No Rice/Bulgur)
A whole eggplant, often a large, round variety ('bostan'), is hollowed out and filled with a savory mixture of…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
Cacık (Keto Modified)
Yogurt and Cucumber Dip (No Bread)
A refreshing cold dip or side dish made from strained yogurt, finely diced cucumber, minced garlic, and fresh …
10 net12 total2 fibre18 protein25 fat300 kcal
KAsoon
Cilbir (Poached Eggs with Garlicky Yogurt & Spiced Butter)
Poached Eggs with Garlicky Yogurt and Spiced Butter
A classic Turkish breakfast or brunch dish featuring perfectly poached eggs served over a bed of thick, strain…
10 net10 total0 fibre25 protein45 fat550 kcal
KAsoon
Çoban Kavurma
Shepherd's Sauté (Diced Lamb/Beef with Vegetables)
A rustic and hearty dish featuring diced lamb or beef sautéed with onions, green peppers, tomatoes, and often …
10 net14 total4 fibre65 protein60 fat800 kcal
KAsoon
Dana Kavurma (Sautéed Diced Beef - No Rice)
Pan-Fried Diced Beef with Onions and Peppers
Succulent diced beef, traditionally cooked slowly in its own fat or with butter, often enhanced with onions, g…
10 net14 total4 fibre58 protein58 fat780 kcal
KAsoon
Dana Sote (Keto)
Sautéed Beef Cubes with Vegetables (Keto Plate)
Tender cubes of beef sautéed with onions, peppers, and tomatoes in a rich, savory sauce. Served as a main cour…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Döner Et Tabağı (No Pilaf/Bread)
Turkish Rotisserie Meat Plate with Keto Salad
Thinly sliced, succulent meat (typically a mix of lamb and beef, or chicken) cooked on a vertical rotisserie. …
10 net14 total4 fibre68 protein52 fat780 kcal
KAsoon
Döner Kebab (Et Iskender) - Keto Modifiye
Shaved Roast Meat (Keto Plate with Grilled Vegetables)
Thinly sliced, roasted lamb, beef, or chicken from a vertical spit, typically served with a savory tomato sauc…
10 net12 total2 fibre60 protein70 fat900 kcal
KAsoon
Döner Kebab (Keto Plate with Salad and Yogurt)
Shaved Döner Meat with Salad and Yogurt
Thinly sliced, slow-roasted lamb/beef or chicken meat cooked on a vertical rotisserie. Served as a plate, focu…
10 net15 total5 fibre70 protein85 fat1050 kcal
KAsoon
Döner Kebab Porsiyon (Keto)
Sliced Rotisserie Lamb & Beef Plate (Keto)
Thinly sliced, seasoned lamb and beef (or sometimes chicken) cooked on a vertical rotisserie, served as a plat…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Döner Kebab Tabağı (Keto Plate)
Shaved Beef/Lamb/Chicken Döner Plate (Keto, no bread/rice)
Thinly sliced, vertically roasted beef, lamb, or chicken döner meat, served as a generous plate with a fresh g…
10 net15 total5 fibre70 protein58 fat800 kcal
KAsoon
Döner Kebap (Pidesiz, Bol Tereyağlı ve Yoğurtlu)
Döner Meat with Tomato Sauce, Yogurt, and Butter (No Bread)
Thinly sliced, seasoned meat (usually lamb/beef or chicken) cooked on a vertical rotisserie, served with a sav…
10 net12 total2 fibre60 protein48 fat700 kcal
KAsoon
Döner Kebap Platter (Ketojenik)
Keto Döner Platter with Salad (No Bread/Rice)
Thinly sliced, slow-roasted meat (often a mix of lamb and beef, or chicken) from a vertical spit, served as a …
10 net15 total5 fibre75 protein70 fat950 kcal
KAsoon
Döner Kebap Tabağı (Keto-Friendly)
Sliced Döner Kebab Plate (Meat with Salad)
Thinly sliced, seasoned meat (typically lamb, beef, or chicken, often a mix) cooked on a vertical rotisserie. …
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Döner Kebap Tabağı (Keto Plate)
Sliced Lamb & Beef Döner Plate with Salad (No Bread)
Thinly sliced, seasoned lamb and/or beef cooked on a vertical rotisserie. Served as a plate (tabak) with a sid…
10 net15 total5 fibre70 protein80 fat950 kcal
KAsoon
Döner Kebap (Tabakta)
Döner Kebab Plate with Salad
Thinly sliced, slow-cooked meat (usually lamb, beef, or chicken, or a mix) from a vertical rotisserie. Served …
10 net15 total5 fibre70 protein110 fat1250 kcal
KAsoon
Doner Plate (No Bread or Rice)
Shaved Rotisserie Meat Plate (Keto Style)
Thinly shaved, marinated meat (lamb, beef, or chicken) cooked on a vertical rotisserie. Served on a plate with…
10 net15 total5 fibre70 protein75 fat1015 kcal
KAsoon
Et Döner Tabakta
Beef Döner Plate (No Bread or Rice)
Thinly sliced, succulent beef (often mixed with lamb) cooked on a vertical rotisserie, typically served on a p…
10 net13 total3 fibre58 protein70 fat800 kcal
KAsoon
Etli Enginar Dolması (Pirinçsiz)
Stuffed Artichoke Hearts with Ground Meat (No Rice)
Artichoke hearts meticulously stuffed with a savory mixture of seasoned ground meat, onions, and fresh herbs l…
10 net16 total6 fibre42 protein48 fat620 kcal
KAsoon
Etli Enginar (Pirinçsiz)
Artichoke Hearts with Lamb Stew (No Rice)
Tender lamb pieces slow-cooked with fresh artichoke hearts, onions, and dill in olive oil and a touch of lemon…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Etli Lahana Kavurma (Pirinçsiz)
Sautéed Cabbage with Ground Meat (No Rice)
A hearty home-style dish featuring sautéed cabbage with seasoned ground beef or lamb, cooked with tomatoes and…
10 net18 total8 fibre40 protein55 fat700 kcal
KAsoon
Etli Patlıcan Yemeği (Kıymalı)
Stewed Eggplant with Ground Meat
A comforting home-style dish featuring eggplant stewed with generous amounts of seasoned ground beef or lamb, …
10 net16 total6 fibre55 protein60 fat780 kcal
KAsoon
Ezme
Spicy Tomato and Walnut Dip (no added molasses)
A vibrant and flavorful Turkish meze made from finely chopped fresh tomatoes, green peppers, onions, and parsl…
10 net16 total6 fibre10 protein35 fat380 kcal
KAsoon
Fırında Kuzu Gömlek Dolması (Keto-style)
Keto-style Stuffed Lamb Caul Fat
A very rich and traditional regional dish where lamb caul fat is stuffed with a savory mixture of minced lamb,…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Fırında Kuzu Güveç (Keto Lamb Casserole)
Oven-Baked Lamb and Vegetable Casserole (Potato/Carrot Free)
A hearty casserole traditionally cooked in a clay pot, featuring tender lamb pieces stewed with various vegeta…
10 net18 total8 fibre50 protein55 fat720 kcal
KAsoon
Gavurdağı Salata (Nar Ekşisiz)
Walnut Salad (No Pomegranate Molasses)
A robust salad similar to Çoban Salata, but typically includes finely chopped walnuts and a dressing tradition…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Gavurdağı Salatası
Walnut, Tomato & Pomegranate Salad (Keto Dressing)
A refreshing and vibrant salad featuring finely diced tomatoes, cucumbers, onions, green peppers, and parsley,…
10 net15 total5 fibre8 protein35 fat400 kcal
KAsoon
Gavurdağı Salatası (Keto Dressing)
Turkish Walnut Salad with Olive Oil Dressing
A refreshing salad composed of finely diced ripe tomatoes, cucumbers, green bell peppers, red onions, walnuts,…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Hünkar Beğendi (Dana/Kuzu)
Beef or Lamb over Keto Eggplant Puree (Sultan's Delight)
A rich and creamy dish featuring slow-cooked beef or lamb stew served atop a smoky, cheesy eggplant puree. The…
10 net15 total5 fibre55 protein68 fat850 kcal
KAsoon
Hünkar Beğendi (Unsuz Patlıcan Beğendi ile)
Lamb/Beef Stew with Creamy Flour-Free Eggplant Puree
A luxurious dish consisting of a rich, slow-cooked stew of tender lamb or beef in a savory tomato-based sauce,…
10 net16 total6 fibre50 protein60 fat780 kcal
KAsoon
İmam Bayıldı
Vegetarian Stuffed Eggplant in Olive Oil (Keto)
A vegetarian dish where whole eggplants are gently fried in olive oil, then filled with a rich mixture of slow…
10 net18 total8 fibre8 protein50 fat550 kcal
KAsoon
Izgara Köfte (Beyti Tarzı, Lavaşsız)
Grilled Ground Meat Kebab (Beyti Style, No Lavash)
Seasoned ground lamb or beef, typically grilled on skewers, served with a flavorful tomato sauce and a dollop …
10 net14 total4 fibre60 protein65 fat820 kcal
KAsoon
Kabak Bayıldı (Pirinçsiz)
Stuffed Zucchini in Olive Oil (No Rice)
A vegetarian dish similar to İmambayıldı, but using zucchini instead of eggplant. Zucchini halves are hollowed…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Karışık Izgara Tabağı (Keto)
Turkish Mixed Grill Plate (No Rice/Bread)
A generous platter featuring an assortment of grilled meats such as chicken shish, lamb shish, Adana kebab, an…
10 net15 total5 fibre90 protein60 fat900 kcal
KAsoon
Karışık Izgara Tabağı (Pidesiz, Pilavsız)
Mixed Grill Platter (Lamb, Beef, Chicken - No Bread/Rice)
A generous platter featuring a variety of perfectly grilled Turkish meats such as tender lamb skewers (kuzu şi…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Karnıyarık (Keto Dolgulu Patlıcan)
Minced Meat Stuffed Eggplant (Keto-style)
Roasted or fried eggplants split open and filled with a savory mixture of minced meat (beef or lamb), onions, …
10 net18 total8 fibre45 protein65 fat800 kcal
KAsoon
Keto Şakşuka (Patlıcanlı Biberli Sote, Patatessiz)
Keto Şakşuka (Eggplant and Pepper Medley, no Potatoes)
A vibrant medley of sautéed or fried eggplant, green bell peppers, and tomatoes, simmered in a light tomato sa…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Közlenmiş Biber Salatası
Roasted Pepper Salad with Garlic and Olive Oil
Sweet red and green bell peppers are roasted until charred and tender, then peeled, sliced, and dressed with g…
10 net15 total5 fibre4 protein25 fat280 kcal
KAsoon
Kuru Patlıcan Dolması (Kıyma Dolgulu, Pirinçsiz)
Rice-Free Stuffed Dried Eggplant with Minced Meat
Rehydrated dried eggplants are generously stuffed with a rich, savory mixture of spiced ground lamb or beef, f…
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Kuzu/Dana Güveç (Az Sebzeli)
Lamb/Beef Casserole (Low-Carb Vegetable Version)
A hearty and aromatic stew of tender lamb or beef slow-cooked in a rich tomato-based sauce with bell peppers, …
10 net18 total8 fibre50 protein60 fat780 kcal
KAsoon
Kuzu/Dana Şiş Kebap (Keto-Modified)
Lamb/Beef Shish Kebab with Keto Sides
Skewers of marinated and grilled cubes of succulent lamb or beef. Served without traditional rice or bread, fo…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Kuzu/Dana/Tavuk Şiş (Tabakta)
Grilled Lamb/Beef/Chicken Shish Kebab with Keto Sides
Succulent chunks of marinated lamb, beef, or chicken, grilled on skewers to perfection. Served as a plate, wit…
10 net15 total5 fibre65 protein90 fat1150 kcal