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Turkish keto guide

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771 dishes184 keto as served68 with a photo

394 matching dishes · page 3 of 7

KAsoon
Izgara Levrek (Keto-Modified with Salad)
Grilled Sea Bass with Shepherd's Salad
A whole, fresh sea bass (levrek) or sea bream (çipura) grilled to flaky perfection, seasoned simply with olive…
Ask for a tweakHigh Protein
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Izgara Levrek (Pilavsız)
Grilled Whole Sea Bass (with Salad)
A whole fresh sea bass, grilled to perfection, seasoned simply with salt, pepper, and olive oil. Typically ser…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Keto Beyran Çorbası (Beyran Çorbası - Pirinçsiz)
Keto Beyran Soup (Gaziantep Lamb Soup - Rice-Free)
A robust, highly flavorful, and spicy lamb broth soup from Gaziantep. It features tender shredded lamb meat, g…
Ask for a tweakHigh Protein
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Kuzu Şiş Kebap (Lavashsız/Pilavsız)
Lamb Shish Kebap (Skewered Lamb Chunks with Keto Sides)
Tender cubes of lamb marinated and char-grilled on skewers, usually served with lavash bread, rice, and grille…
Ask for a tweakHigh Protein
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Levrek Izgara
Grilled Sea Bass with Greens
A whole or filleted fresh sea bass, simply seasoned with salt and pepper, then expertly grilled until the skin…
Order as-isHigh Protein
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Mersin Tantuni (Ekmeksiz)
Mersin Tantuni Meat Plate (Bread-Free)
A signature dish from Mersin, featuring thinly diced beef or lamb stir-fried on a large, flat griddle ('sac') …
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein48 fat680 kcal
KAsoon
Sakatat Izgara Tabağı (Ekmeksiz)
Mixed Grilled Offal Platter (No Bread)
A hearty platter featuring a selection of expertly seasoned and grilled lamb offal, which may include liver, h…
Ask for a tweakHigh Protein
5 net7 total2 fibre60 protein70 fat900 kcal
KAsoon
Şiş Kebab (Kuzu/Tavuk)
Grilled Lamb or Chicken Skewer (No Bread/Rice)
Cubes of marinated lamb or chicken, skewered with occasional vegetables like bell peppers and onions, then gri…
Ask for a tweakHigh Protein
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Tavuk Çevirme (Keto Yan Lezzetlerle)
Whole Roasted Chicken (with Keto Sides)
A whole chicken slowly spit-roasted or oven-roasted until the skin is crispy and the meat is juicy and tender.…
Ask for a tweakHigh Protein
5 net8 total3 fibre80 protein65 fat950 kcal
KAsoon
Tavuk Şiş (Keto Modified)
Chicken Shish Kebab Skewer with Keto Sides
Marinated cubes of tender chicken breast or thigh meat, skewered and grilled until juicy. The marinade is typi…
Ask for a tweakHigh Protein
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Tavuk Şiş (Pita/Rice Omitted)
Grilled Chicken Shish Kebab (No Pita or Rice)
Tender chunks of chicken breast or thigh, marinated in olive oil, lemon juice, and spices, then skewered and g…
Ask for a tweakHigh Protein
5 net6 total1 fibre65 protein35 fat580 kcal
KAsoon
Tuzlama (İşkembe Çorbası Değil)
Turkish Tripe Stew (Tuzlama Style)
A robust and warming tripe stew, distinct from typical İşkembe Çorbası, known for its rich, creamy broth, inte…
Order as-isHigh Protein
5 net5 total0 fibre40 protein25 fat400 kcal
KAsoon
Urfa Kebap
Mild Grilled Ground Lamb Kebab
Similar to Adana Kebap, Urfa Kebap is a grilled ground lamb kebab but without the heat, using more mild spices…
Ask for a tweakHigh Protein
5 net7 total2 fibre63 protein52 fat720 kcal
KAsoon
Adana Kebab (No Bread/Rice)
Grilled Spicy Minced Meat Kebab (No Bread/Rice)
A popular Turkish kebab featuring hand-minced lamb and beef, seasoned with red pepper flakes and other spices,…
Ask for a tweakHigh Protein
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Adana Kebap (Keto Platter)
Grilled Spicy Ground Lamb Kebab with Keto Sides
Spiced ground lamb skewered and grilled, known for its heat. Served as a platter with grilled tomatoes, pepper…
Ask for a tweakHigh Protein
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Adana Kebap / Urfa Kebap (Karbonsuz)
Adana / Urfa Minced Lamb Kebab (Keto Platter)
Spicy (Adana) or mild (Urfa) hand-minced lamb, seasoned with red pepper flakes and other spices, formed onto w…
Ask for a tweakHigh Protein
6 net7 total1 fibre50 protein90 fat1000 kcal
KAsoon
Adana/Urfa Kebap (Lavashsız/Pilavsız)
Adana/Urfa Kebap (Spicy Ground Lamb/Beef Skewer with Keto Sides)
Char-grilled spicy (Adana) or mild (Urfa) ground lamb and/or beef skewer, traditionally served with lavash bre…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Arapsaçı Kavurma (Kuzu Etli)
Fennel Greens Sauté with Lamb
A flavorful Aegean specialty, tender fennel greens (arapsaçı) are sautéed with succulent pieces of lamb, garli…
Order as-isHigh Protein
6 net10 total4 fibre35 protein42 fat550 kcal
KAsoon
Balık Izgara (Levrek/Çipura)
Grilled Mediterranean Sea Bass/Bream with Greens
A whole grilled sea bass (Levrek) or sea bream (Çipura), simply seasoned with olive oil, lemon, and herbs. Thi…
Ask for a tweakHigh Protein
6 net10 total4 fibre65 protein45 fat650 kcal
KAsoon
Ciğer Şiş Tabağı (Ekmeksiz)
Liver Shish Kebab Plate (without bread)
Flavorful skewers of marinated lamb or beef liver, grilled until tender and slightly charred. This nutritious …
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Dana Dil Kavurma
Sautéed Beef Tongue with Onions and Peppers (No Carbs)
Tender, diced beef tongue, expertly sautéed with vibrant onions and green peppers in a rich butter or olive oi…
Ask for a tweakHigh Protein
6 net8 total2 fibre45 protein40 fat600 kcal
KAsoon
Dana Kuyruk Haşlama
Slow-Cooked Beef Tail Stew (No Carbs)
Tender beef tail, slow-cooked until it falls off the bone, typically in a rich broth with aromatic spices. The…
Ask for a tweakHigh Protein
6 net8 total2 fibre45 protein60 fat720 kcal
KAsoon
Döner Kebab Tabağı (Keto Modified)
Shaved Rotisserie Lamb & Beef Plate with Keto Sides (No Rice/Bread)
Thinly sliced, savory meat (typically a mix of lamb and beef, or sometimes chicken) cooked on a vertical rotis…
Ask for a tweakHigh Protein
6 net8 total2 fibre50 protein70 fat750 kcal
KAsoon
Döner Kebab Tabağı (Keto Modifiye)
Shaved Meat Döner Kebab Plate with Salad (No Rice/Bread)
Vertically roasted and thinly sliced lamb/beef or chicken döner, served as a plate with a generous side of fre…
Ask for a tweakHigh Protein
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Döner Kebap (Keto Plate)
Döner Kebab with Keto Sides
Thin slices of perfectly seasoned and marinated meat (lamb, beef, or chicken) cooked on a vertical rotisserie.…
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Döner Kebap Platter (Ekmek/Pilavsız)
Doner Kebab Platter (No Bread/Rice)
Thin slices of marinated and seasoned meat (typically lamb, beef, or chicken) carved from a vertical rotisseri…
Ask for a tweakHigh Protein
6 net10 total4 fibre60 protein50 fat680 kcal
KAsoon
Döner Kebap Tabağı (Keto-Modified)
Döner Meat Plate with Salad (No Rice or Bread)
Vertically roasted and thinly sliced meat (lamb, beef, or chicken). Usually served in bread or with rice/fries…
Ask for a tweakHigh Protein
6 net10 total4 fibre60 protein52 fat720 kcal
KAsoon
Et Döner Tabakta (Ekmeği / Pilavsız)
Sliced Lamb & Beef Döner Plate (No Bread/Rice)
Thinly sliced, succulent lamb and beef döner meat, cooked slowly on a vertical spit. Served as a generous plat…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Fırında Mantarlı Tavuk (Keto Soslu)
Baked Chicken with Mushrooms in Cream Sauce (Keto-Style)
Succulent chicken pieces (breast or thigh) baked with earthy mushrooms in a rich, creamy sauce, typically flav…
Ask for a tweakHigh Protein
6 net8 total2 fibre48 protein50 fat670 kcal
KAsoon
Haşhaş Kebabı (Ekmeksiz)
Poppy Seed Kebab (No Bread)
A unique regional kebab from the Gaziantep area, featuring ground lamb or beef mixed with a generous amount of…
Ask for a tweakHigh Protein
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Izgara Balık (Çoban Salata ile Izgara Bütün Balık)
Izgara Balık (Grilled Whole Fish with Shepherd's Salad)
Fresh whole fish (e.g., Sea Bream - Çipura, Sea Bass - Levrek), simply grilled to perfection with olive oil, f…
Order as-isHigh Protein
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Izgara Balık (Grilled Fish with Lemon and Greens)
Grilled Whole Fish (e.g., Sea Bass, Sea Bream) with Lemon and Greens
Fresh whole fish, such as Sea Bass (Levrek) or Sea Bream (Çipura), simply grilled and seasoned with salt, pepp…
Ask for a tweakHigh Protein
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Izgara Balık (Levrek)
Grilled Sea Bream with Lemon and Olive Oil
A staple of Turkish coastal cuisine, this dish features a whole, fresh sea bream (Levrek) or another seasonal …
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Izgara Balık (Levrek/Çipura) Salata ile
Grilled Sea Bass or Sea Bream with Salad
A fresh whole fish, typically succulent Sea Bass (Levrek) or flavorful Sea Bream (Çipura), is simply seasoned …
Ask for a tweakHigh Protein
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Izgara Balık Tabağı (Pirinçsiz)
Grilled Whole Fish Plate (No Grains)
Fresh whole fish (like sea bass, sea bream, or mackerel) grilled simply with olive oil and lemon. Served typic…
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Izgara Köfte (Keto Yan Lezzetler ile)
Grilled Beef Meatballs with Keto Sides
Seasoned ground beef (and sometimes lamb) meatballs, expertly grilled. Served without the usual rice or bread,…
Ask for a tweakHigh Protein
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Izgara Köfte Tabağı
Grilled Meatballs with Keto Sides (no rice/bread)
Flavorful, seasoned grilled meatballs (köfte) made from ground beef (sometimes mixed with lamb), typically ser…
Ask for a tweakHigh Protein
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Izgara Levrek/Çupra (Keto Plate)
Grilled Sea Bass / Sea Bream (Keto Style)
A whole grilled sea bass (levrek) or sea bream (çupra), simply seasoned with salt, pepper, and olive oil, ofte…
Ask for a tweakHigh Protein
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
Izgara Levrek (Keto Sides)
Grilled Sea Bass with Salad
A whole, fresh sea bass, simply seasoned with salt, pepper, and olive oil, then perfectly grilled. Served with…
Ask for a tweakHigh Protein
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Kalamar Izgara (Ekmeksiz)
Grilled Calamari (No Bread)
Fresh calamari, often marinated in olive oil, garlic, and herbs, then grilled until tender. Typically served w…
Ask for a tweakHigh Protein
6 net7 total1 fibre45 protein28 fat450 kcal
KAsoon
Keto Köfte (Ekmeksiz)
Turkish Meatballs (without bread filler)
Seasoned ground beef or lamb meatballs, pan-fried or grilled. Traditionally, breadcrumbs or grated onions can …
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein85 fat1000 kcal
KAsoon
Kuzu Böbrek Sote
Sautéed Lamb Kidney
Lamb kidneys expertly cleaned and quickly sautéed with butter, onions, and often green peppers. A rich and sav…
Order as-isHigh Protein
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Kuzu Ciğer Şiş (Keto-style)
Grilled Lamb Liver Skewers
Succulent cubes of lamb liver, often marinated simply in olive oil, red pepper flakes, and cumin, then threade…
Order as-isHigh Protein
6 net9 total3 fibre52 protein48 fat680 kcal
KAsoon
Kuzu Karaciğer Kavurma
Sautéed Lamb Liver with Onions and Peppers (No Bread/Rice)
Diced lamb liver pan-fried with caramelized onions, vibrant green peppers, and rich butter or olive oil. A fla…
Order as-isHigh Protein
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Kuzu Şiş (Grilled Lamb Skewers with Grilled Vegetables)
Lamb Şiş Kebap with Grilled Vegetables (No Rice/Bread)
Tender cubes of marinated lamb, skewered and grilled to perfection. Served with grilled tomatoes and green pep…
Ask for a tweakHigh Protein
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Kuzu Şiş (Lamb Shish Kebab)
Grilled Lamb Skewers with Keto Sides
Succulent pieces of marinated lamb grilled on skewers. Traditionally served with rice and bread, which must be…
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Kuzu Şiş Tabağı (Ekmeksiz, Pilavsız)
Grilled Lamb Shish Plate (No Bread, No Rice)
Tender cubes of marinated lamb, skewered and grilled to perfection, served with grilled vegetables like tomato…
Ask for a tweakHigh Protein
6 net9 total3 fibre55 protein50 fat700 kcal
KAsoon
Kuzu Tandır (Pirinçsiz/Patatessiz)
Slow-Cooked Lamb Shank with Keto Vegetables
Tender, slow-cooked lamb shank, traditionally roasted until fall-off-the-bone, served with a rich, savory grav…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Kuzu Tandır Tabağı (Nişastalı Garnitürsüz)
Slow-Cooked Lamb Plate (No Starchy Sides)
Succulent, fall-off-the-bone slow-roasted lamb shank or shoulder, seasoned simply with salt and pepper. Served…
Ask for a tweakHigh Protein
6 net10 total4 fibre90 protein100 fat1200 kcal
KAsoon
Piliç Izgara
Grilled Chicken Plate (No Rice/Bread)
Marinated chicken pieces (breast or thigh) grilled over charcoal or on a griddle. Typically served as a plate …
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein40 fat650 kcal
KAsoon
Porsiyon Döner (Ekmeksiz)
Doner Kebab Plate (No Bread)
Thin slices of vertically rotisserie-roasted lamb and/or beef, served as a generous plate portion. It is cruci…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Sac Kavurma
Pan-Fried Lamb with Peppers and Tomatoes
A rustic and flavorful dish featuring tender pieces of lamb (or beef) quickly stir-fried on a traditional meta…
Ask for a tweakHigh Protein
6 net10 total4 fibre55 protein48 fat650 kcal
KAsoon
Şevketi Bostan (Pirinçsiz)
Lamb and Wild Thistle Stew (Rice-Free)
An authentic Aegean dish featuring tender lamb chunks slow-cooked with Şevketi Bostan (blessed thistle or milk…
Ask for a tweakHigh Protein
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Şiş Kebap (Keto-Friendly)
Grilled Lamb/Beef/Chicken Skewers with Keto Sides
Succulent pieces of marinated lamb, beef, or chicken, grilled on skewers to perfection. Traditionally served w…
Ask for a tweakHigh Protein
6 net8 total2 fibre50 protein55 fat750 kcal
KAsoon
Tavuk Şiş Kebabı
Grilled Chicken Shish Kebab Plate (No Rice or Bread)
Marinated chicken pieces grilled on a skewer, often served with grilled vegetables (peppers, tomatoes) and a f…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Tavuk Şiş (Keto Platter)
Grilled Chicken Shish Kebab Platter (No Bread/Rice)
Marinated chicken breast or thigh pieces skewered and grilled. Served as a platter with a side salad (lettuce,…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein45 fat750 kcal
KAsoon
Tavuk Şiş / Kuzu Şiş
Chicken or Lamb Shish Kebab Plate (No Rice or Lavash)
Marinated cubes of chicken or lamb, skewered with bell peppers and onions, then grilled until tender and sligh…
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Tavuk Şiş (Porsiyon, Ekmeksiz)
Grilled Chicken Skewers Plate (No Bread/Rice)
Marinated cubes of tender chicken breast skewered and grilled to perfection. Served as a plate with grilled ve…
Ask for a tweakHigh Protein
6 net9 total3 fibre70 protein35 fat650 kcal
KAsoon
Yaprak Ciğer
Pan-Fried Lamb Liver with Onions
Thinly sliced lamb or calf liver, lightly floured (keto-modified: no flour) and pan-fried quickly in butter or…
Order as-isHigh Protein
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Adana Kebab (Keto Modified)
Spicy Minced Lamb Kebab Skewer with Keto Sides
A long, hand-minced lamb kebab seasoned with red pepper flakes and spices, grilled to perfection. Served tradi…
Ask for a tweakHigh Protein
7 net12 total5 fibre60 protein65 fat820 kcal