Afghan keto guide
Hostile
173 dishes58 keto as served104 with a photo
Keto friendliness
Afghan cuisine presents significant challenges for keto dieters due to its foundational reliance on grains and starches, making an authentic full keto meal nearly impossible without substantial modification.
Top ingredients
Grilled meats (lamb, chicken, beef kebabs), some non-starchy vegetable components from stews, and fresh salads (without sugary dressings) are the most suitable traditional keto ingredients.
Danger zones
The biggest carb traps are the ubiquitous rice (pulao, challaw), various breads (naan), potato-based dishes, and legume-heavy stews, along with potential added sugar in marinades and sauces.
Best for
This cuisine is best for highly experienced and assertive keto dieters who are comfortable with strict custom orders and willing to significantly deconstruct or omit core components of traditional meals.
50 matching dishes
Tukhm-e Palak
Spiced Spinach and Eggs
A savory and comforting dish of eggs cooked with sautéed fresh spinach, onions, garlic, and traditional Afghan…
6 net10 total4 fibre25 protein32 fat420 kcal
Shorwa-e Gosht
Keto-style Meat and Vegetable Soup (without Potatoes/Chickpeas)
A hearty Afghan soup featuring tender pieces of lamb or beef slow-cooked in a clear, flavorful broth with non-…
10 net15 total5 fibre60 protein35 fat600 kcal
Qorma-e Karafs
Lamb and Celery Stew (without sides)
A savory Afghan stew featuring tender pieces of lamb slow-cooked with fresh celery, onions, garlic, and tomato…
11 net16 total5 fibre62 protein68 fat820 kcal
Qorma-e Murgh
Spiced Chicken Stew (without rice)
A flavorful and aromatic stew featuring tender chicken pieces braised in a rich sauce made from sautéed onions…
11 net16 total5 fibre50 protein52 fat720 kcal
Tukhm-e Baigan
Eggplant with Eggs
A hearty and flavorful vegetarian dish consisting of tender roasted or pan-fried eggplant simmered in a rich t…
11 net18 total7 fibre30 protein60 fat700 kcal
Dehati Shorwa
Rustic Meat and Keto Vegetable Soup
A robust and rustic Afghan meat soup, typically featuring lamb or beef simmered with a variety of vegetables i…
12 net20 total8 fibre45 protein55 fat700 kcal
Lubiya Sabz ba Gosht
Green Beans with Lamb/Beef Stew (Keto Modified)
A savory stew featuring tender green beans cooked with pieces of lamb or beef in a rich tomato-based sauce, fl…
12 net20 total8 fibre55 protein60 fat850 kcal
Qorma-e Nargisi
Spinach and Egg Korma
A delicious Afghan stew featuring hard-boiled eggs nestled in a vibrant, spiced spinach and tomato gravy. Rich…
12 net20 total8 fibre40 protein50 fat650 kcal
Qormag-e Bhindi
Okra and Lamb/Beef Stew (No Rice)
A flavorful and robust stew combining tender okra pods with succulent pieces of lamb or beef, cooked in a savo…
12 net20 total8 fibre60 protein40 fat680 kcal
Qormag-e Tarro
Spinach and Lamb/Beef Stew (No Rice)
A hearty and healthy stew made with fresh spinach and tender pieces of lamb or beef, cooked in a subtly spiced…
12 net18 total6 fibre62 protein45 fat690 kcal
Qalyeh-e Tukhm
Afghan Egg Curry
A flavorful and robust curry featuring hard-boiled eggs simmered in a rich, spiced tomato and onion gravy. Oft…
13 net18 total5 fibre35 protein50 fat650 kcal
Qormag-e Gulpi
Cauliflower and Lamb/Beef Stew (No Rice)
A comforting and hearty stew featuring tender cauliflower florets and pieces of lamb or beef, simmered in a ri…
13 net20 total7 fibre55 protein40 fat650 kcal
Chapli Kebab
Spicy Pan-Fried Ground Meat Patties
Large, flat, and spicy ground beef patties, often mixed with fresh herbs, onions, and tomatoes, then pan-fried…
15 net20 total5 fibre70 protein80 fat1080 kcal
Kalam Tarkari
Cabbage and Meat Stew (Keto Modified)
A hearty stew featuring tender cabbage and pieces of lamb or beef cooked in a savory tomato and onion-based sa…
15 net22 total7 fibre50 protein60 fat800 kcal
Qorma-e Karayee ba Gosht
Bitter Melon and Meat Stew
A unique Afghan stew featuring tender lamb or beef slow-cooked with bitter melon (karayee), onions, tomatoes, …
15 net21 total6 fibre53 protein56 fat760 kcal
Gandana Qima
Minced Meat with Leeks
A savory dish featuring seasoned minced lamb or beef cooked with sautéed fresh leeks, onions, tomatoes, garlic…
16 net22 total6 fibre55 protein55 fat750 kcal
Keto Mastaw
Yogurt and Meat Stew (Keto Version)
A tangy and creamy keto adaptation of the traditional Afghan yogurt and meat stew. This version features tende…
16 net18 total2 fibre70 protein78 fat1000 kcal
Qalya-e Lau ba Gosht
Bottle Gourd and Lamb Stew
A comforting Afghan stew featuring succulent lamb pieces and soft bottle gourd (lau or doodhi), simmered in a …
16 net23 total7 fibre52 protein58 fat780 kcal
Dolma-e Felfel ba Qima (Keto)
Keto Stuffed Bell Peppers with Minced Meat
Bell peppers generously stuffed with a savory mixture of spiced minced lamb or beef, herbs, and aromatics, bak…
17 net25 total8 fibre55 protein45 fat680 kcal
Dolma-e Kadu ba Qima
Stuffed Zucchini with Spiced Ground Meat (No Rice)
Tender zucchini halves hollowed out and filled with a rich mixture of spiced ground lamb or beef, then slow-co…
17 net25 total8 fibre55 protein85 fat1050 kcal
Dopiaza
Lamb Stew with Caramelized Onions (No Rice)
A rich and hearty stew featuring tender lamb pieces cooked with a generous amount of caramelized onions, tomat…
17 net22 total5 fibre65 protein48 fat720 kcal
Qalyeh-e Baigan
Eggplant and Meat Stew
A flavorful Afghan stew where tender pieces of lamb or beef are slow-cooked with succulent eggplant, onions, a…
17 net25 total8 fibre65 protein90 fat1080 kcal
Qorma-e Felfel ba Gosht
Bell Pepper and Meat Stew
A vibrant and flavorful stew with tender pieces of lamb or beef cooked with colorful bell peppers (felfel), on…
17 net24 total7 fibre50 protein57 fat770 kcal
Qorma-e Gosht
Lamb or Beef Stew
A rich and hearty stew featuring slow-cooked chunks of lamb or beef in a deeply flavored sauce with onions, to…
17 net25 total8 fibre70 protein70 fat1010 kcal
Qorma-e Kofta
Meatball Stew
Savory meatballs (kofta) made from ground meat, simmered in a rich, spiced tomato-based sauce, creating a comf…
17 net25 total8 fibre70 protein75 fat1055 kcal
Qorma-e Sabzi
Meat and Spinach Stew
A savory stew combining tender pieces of lamb or beef with fresh spinach, herbs like cilantro and fenugreek, a…
18 net28 total10 fibre70 protein70 fat1022 kcal
Qorma-e Dama ba Gosht
Tomato and Meat Stew
A deeply flavorful and robust stew where tender lamb or beef is slow-cooked in a rich, concentrated tomato-bas…
19 net26 total7 fibre55 protein62 fat820 kcal
Qorma-e Shalgham
Turnip and Meat Stew
A savory Afghan stew featuring tender pieces of lamb or beef slow-cooked with turnips, onions, tomatoes, and a…
20 net26 total6 fibre68 protein88 fat1050 kcal
KAsoon
Jala-e Takhum ba Piyaz o Felfel (Keto-style)
Scrambled Eggs with Onion and Bell Peppers (Keto-style)
A simple yet satisfying Afghan-style scrambled egg dish. Eggs are cooked with finely diced onions, colorful be…
7 net10 total3 fibre28 protein45 fat550 kcal
KAsoon
Qorma-e Khorshid
Sun Stew (Lamb and Egg Stew)
A rich and hearty stew featuring tender lamb or beef pieces slow-cooked with tomatoes, onions, spices, and oft…
7 net11 total4 fibre72 protein78 fat980 kcal
KAsoon
Gurda Qorma
Lamb Kidney Stew
A distinct stew featuring lamb kidneys, often pan-fried briefly before simmering in a savory sauce with onions…
8 net12 total4 fibre55 protein68 fat820 kcal
KAsoon
Qeema ba Palak
Minced Lamb with Spinach (Keto Style)
A hearty and flavorful dish made from seasoned minced lamb (or beef) cooked down with fresh spinach, onions, g…
8 net15 total7 fibre60 protein50 fat700 kcal
KAsoon
Qorma-e Murgh-e Zereshk (Keto)
Chicken Stew with Barberries (Keto)
A flavorful chicken stew simmered with onions, garlic, ginger, and spices, with a *very sparing* addition of d…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Chukri Gosht (Keto-style)
Sour Greens and Lamb/Beef Stew (Keto-style)
A traditional and unique Afghan stew made with tender lamb or beef and a specific variety of sour greens, ofte…
9 net15 total6 fibre58 protein58 fat790 kcal
KAsoon
Qorma-e Murgh-e Bademjan
Chicken and Eggplant Stew
A hearty stew combining tender chicken pieces with soft, stewed eggplant in a rich tomato-based sauce with tra…
9 net14 total5 fibre68 protein70 fat890 kcal
KAsoon
Korma-e Esfanaj ba Gosht
Spinach and Lamb Stew (Keto Style)
A rich, slow-cooked stew featuring tender lamb pieces simmered with generous amounts of fresh spinach, sautéed…
10 net18 total8 fibre60 protein55 fat720 kcal
KAsoon
Mast-o-Jala
Yogurt with Fried Eggs and Onions (Keto)
A simple and satisfying rustic dish, often enjoyed for breakfast or a light meal. It consists of thick, strain…
10 net12 total2 fibre25 protein35 fat450 kcal
KAsoon
Qorma-e Murgh-e Torsh
Sour Chicken Stew (Keto Style)
A unique Afghan stew featuring tender chicken pieces simmered in a distinctively tangy sauce, traditionally ma…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Dolma-e Bademjan ba Qima
Stuffed Eggplant with Minced Lamb (Keto Style)
Flavorful eggplant halves, scooped out and then generously stuffed with seasoned minced lamb (or beef), sautée…
12 net20 total8 fibre55 protein48 fat680 kcal
KAsoon
Qorma-e Doogh ba Gosht (Keto-style)
Yogurt and Lamb/Beef Stew (Keto-style)
A rich and tangy Afghan stew where succulent pieces of lamb or beef are cooked in a creamy, savory yogurt sauc…
12 net16 total4 fibre60 protein70 fat880 kcal
KAsoon
Qorma-e Quroot ba Gosht (Keto-style)
Lamb and Dried Whey Stew (Keto-style, without bread or rice)
A tangy and rich stew featuring tender lamb slow-cooked with rehydrated quroot (dried whey), onions, garlic, a…
12 net16 total4 fibre58 protein58 fat780 kcal
KAsoon
Qorma-e Achar ba Gosht (Keto-style)
Pickled Lamb/Beef Stew (Keto-style)
A distinctive Afghan stew featuring tender pieces of lamb or beef slow-cooked with aromatic spices and a gener…
13 net18 total5 fibre55 protein65 fat850 kcal
KAsoon
Keto Mashawa (Hearty Lamb & Vegetable Stew)
Keto Afghan Lamb and Vegetable Stew (without Grains or Beans)
A rich and warming stew, featuring tender lamb slow-cooked with a variety of low-carb vegetables and tradition…
14 net22 total8 fibre60 protein70 fat900 kcal
KAsoon
Murgh-e Badam (Keto-style)
Almond Chicken Curry (Keto-style)
A rich and creamy chicken curry prepared with tender chicken pieces, ground almonds, onions, garlic, ginger, a…
14 net19 total5 fibre58 protein52 fat750 kcal
KAsoon
Keto Ash-e Quroot (Sour Yogurt & Lamb Soup)
Keto Afghan Sour Yogurt and Lamb Soup (without Noodles)
A tangy and savory soup featuring a rich base of Quroot (dried sour yogurt) and tender lamb, adapted to be low…
17 net20 total3 fibre60 protein65 fat850 kcal
KAsoon
Murgh-e Jilau (Keto-style)
Saffron Chicken Stew (Keto-style)
Tender chicken pieces (often bone-in) braised in a fragrant, golden saffron-infused sauce with onions, garlic,…
18 net22 total4 fibre60 protein65 fat880 kcal
KAsoon
Korma-e Takhum-e Murgh (Keto-style)
Chicken and Egg Curry (Keto-style)
A hearty stew combining tender chicken pieces and hard-boiled eggs in a rich, savory gravy made with onions, g…
19 net24 total5 fibre70 protein68 fat920 kcal
KAsoon
Qorma-e Nawar ba Gosht (Keto-style)
Turnip Greens and Lamb Stew (Keto-style)
A flavorful and earthy stew featuring tender lamb chunks cooked with nutritious turnip greens, onions, garlic,…
19 net25 total6 fibre60 protein65 fat870 kcal
KAsoon
Gosht-e Saz (Keto-style)
Pan-Fried Lamb with Mixed Vegetables (Keto-style)
A rustic and flavorful dish featuring pan-fried tender lamb pieces (or minced lamb) cooked with a medley of fr…
21 net28 total7 fibre60 protein65 fat850 kcal
KAsoon
Tash Murgh (Keto-style)
Chicken Baked in a Pot (Keto-style)
A flavorful chicken dish where chicken pieces are baked in a deep pot or dish with layers of onions, tomatoes,…
23 net30 total7 fibre65 protein70 fat900 kcal