Algerian keto guide
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180 dishes66 keto as served117 with a photo
180 dishes · page 2 of 3
Koucha Poulet
Baked Chicken with Herbs and Vegetables
A simple, flavorful dish of chicken pieces (typically bone-in, skin-on) baked in the oven until tender and gol…
8 net13 total5 fibre65 protein80 fat750 kcal
Lham bel Khel (Meat in Savory Vinegar Sauce)
Meat in Savory Vinegar Sauce
A rustic and robust Algerian dish, featuring tender pieces of lamb or beef slow-cooked in a distinctive, tangy…
8 net12 total4 fibre60 protein70 fat900 kcal
Lham Maamar (Stuffed Lamb Roast)
Stuffed Lamb Roast
A festive dish featuring a whole lamb shoulder or leg butterflied and stuffed with a savory mixture of minced …
8 net12 total4 fibre75 protein85 fat1100 kcal
Lisan Tali
Braised Lamb Tongue in Olive Sauce (Keto)
A delightful dish of slow-braised lamb (or beef) tongue, cooked until melt-in-your-mouth tender, served in a r…
8 net12 total4 fibre70 protein70 fat900 kcal
Merguez
Spicy Lamb/Beef Sausage
A vibrant and spicy North African sausage, typically made from lamb or beef (or a combination), seasoned heavi…
8 net10 total2 fibre65 protein110 fat1200 kcal
Tajine M'Chermel (Chicken in Lemon Olive Sauce, Keto)
Chicken with Preserved Lemon and Olives (Keto)
A classic Algerian dish featuring chicken pieces simmered in a fragrant white sauce with preserved lemons, gre…
8 net12 total4 fibre55 protein45 fat650 kcal
Bersek (Keto Dried Meat Stew)
Dried Beef/Lamb Stew (Keto)
A hearty and rustic stew featuring 'Kadid' (salted and dried beef or lamb), often rehydrated and cooked with v…
9 net15 total6 fibre60 protein45 fat680 kcal
Kardoun Bel Qares
Braised Cardoon with Lemon (Keto Side)
Cardoon stalks (a vegetable similar to artichoke hearts in flavor) braised until tender in a light, tangy sauc…
9 net18 total9 fibre5 protein20 fat280 kcal
Keto Osban (Stuffed Offal with Cauliflower Rice)
Stuffed Lamb/Beef Offal with Cauliflower Rice
A traditional dish often made for Eid, consisting of lamb or beef offal (tripe, intestines) stuffed with a sav…
9 net15 total6 fibre60 protein60 fat800 kcal
L'ham Bel Selk
Lamb or Beef with Swiss Chard Stew (Keto)
A wholesome and flavorful stew featuring tender pieces of lamb or beef slow-cooked with fresh Swiss chard in a…
9 net16 total7 fibre60 protein55 fat760 kcal
Tajine Louz (Savory Keto)
Algerian Lamb Tagine with Savory Almond Sauce (Keto)
A unique savory tagine featuring tender lamb or chicken cooked in a rich, aromatic sauce generously flavored w…
9 net15 total6 fibre65 protein75 fat950 kcal
Zatoun M'qalli
Fried Olives and Meat Stew with Herbs
A rich stew featuring green olives that are first fried, then slow-cooked with tender pieces of lamb or chicke…
9 net15 total6 fibre55 protein60 fat780 kcal
Choufleur Makli
Fried Cauliflower (without flour batter)
A popular Algerian side dish featuring cauliflower florets that are par-boiled until tender-crisp, then pan-fr…
10 net17 total7 fibre12 protein63 fat650 kcal
Chtitha Mokkh
Brain Stew in Spicy Red Sauce
A rich and distinctive Algerian stew made with tender lamb or beef brains, simmered in a robust and spicy red …
10 net14 total4 fibre25 protein68 fat750 kcal
Djouaz Khodar (Keto)
Algerian Meat and Keto Vegetable Stew
A wholesome and flavorful Algerian stew, 'Djouaz Khodar' typically means 'vegetable stew'. This 'Keto' renditi…
10 net18 total8 fibre60 protein65 fat850 kcal
Dolmat Batendjal
Stuffed Eggplant with Spiced Meat
Tender eggplant halves scooped out and generously filled with a mixture of seasoned ground meat (lamb or beef)…
10 net17 total7 fibre58 protein48 fat700 kcal
Lham Bel Batendjal
Lamb/Beef and Eggplant Stew with Spices
A hearty Algerian stew combining succulent pieces of lamb or beef with tender eggplant, simmered in a savory t…
10 net18 total8 fibre60 protein55 fat750 kcal
Lham bel Hamlou (Lamb/Beef with Cardoon)
Lamb/Beef with Cardoon Stew
A rustic and flavorful stew featuring tender pieces of lamb or beef slow-cooked with cardoon (artichoke thistl…
10 net16 total6 fibre60 protein72 fat920 kcal
Lham bel Qasbour
Lamb Stew with Coriander
A fragrant Algerian white stew featuring tender pieces of lamb slow-cooked in a light, savory sauce with a pro…
10 net13 total3 fibre40 protein97 fat1100 kcal
Lham Bellahrouf (Keto)
Algerian Lamb Meatballs in Keto Sauce
Flavorful lamb meatballs, prepared without breadcrumbs, simmered in a rich, savory tomato-based sauce seasoned…
10 net15 total5 fibre60 protein58 fat780 kcal
Mrouzia (Savory Spiced Lamb Confit/Stew)
Savory Spiced Lamb Confit/Stew (No Dried Fruits)
A rich, slow-cooked lamb dish infused with aromatic spices like ginger, cumin, saffron, and cinnamon. Traditio…
10 net15 total5 fibre65 protein75 fat950 kcal
Ojja
Eggs in Spicy Tomato Sauce
A vibrant and hearty dish featuring eggs gently poached directly in a rich, bubbling sauce made from ripe toma…
10 net15 total5 fibre25 protein50 fat600 kcal
Soupe de Poisson Algerienne
Algerian Fish Soup (Keto-Friendly)
A hearty and aromatic fish soup, common in Algerian coastal regions. It features a rich broth made from variou…
10 net13 total3 fibre35 protein54 fat670 kcal
Chorba Beida (White Algerian Soup)
Algerian White Chicken/Lamb Soup (No Grains)
A light, flavorful Algerian white soup featuring tender pieces of chicken or lamb simmered in a fragrant broth…
11 net15 total4 fibre45 protein45 fat650 kcal
Dahla (Algerian Lamb & Artichoke Tagine)
Algerian Lamb and Artichoke Stew
A savory stew featuring tender lamb pieces cooked with artichoke hearts, green olives, lemon, and spices in a …
11 net18 total7 fibre45 protein50 fat700 kcal
Dolma Slaq / Choux (Stuffed Greens)
Algerian Stuffed Chard/Cabbage Leaves (No Rice)
Tender Swiss chard or cabbage leaves meticulously rolled and stuffed with a seasoned mixture of minced beef or…
11 net18 total7 fibre50 protein55 fat800 kcal
Dolmat Kerne
Stuffed Artichoke Hearts with Ground Meat
Tender artichoke hearts carefully hollowed out and filled with a savory mixture of seasoned ground beef or lam…
11 net20 total9 fibre56 protein80 fat700 kcal
Kebab Halib (Meat/Chicken in Creamy Milk Sauce)
Meat/Chicken in Creamy Milk Sauce (No Flour)
Tender pieces of chicken or lamb (or meatballs) simmered in a unique, rich, and creamy white sauce made with m…
11 net14 total3 fibre60 protein68 fat880 kcal
Keto Chorba Khadra
Green Herb & Meat Soup (Keto Modified)
A deeply flavorful and aromatic green soup, keto-modified to omit traditional grains or pasta. This hearty sou…
11 net15 total4 fibre60 protein45 fat700 kcal
Keto M'tewem
Meatball & Almond Stew (Keto Modified)
A classic Algerian white stew, keto-modified to omit traditional chickpeas and flour-based thickeners. It feat…
11 net15 total4 fibre60 protein75 fat950 kcal
M'loukhia (Jew's Mallow Stew with Chicken/Beef)
Jew's Mallow Stew with Chicken/Beef (No Rice)
A distinctive green stew made from finely chopped Jew's Mallow leaves (mulukhiyah), slow-cooked with tender pi…
11 net18 total7 fibre55 protein55 fat780 kcal
Moussaka (Algerian Eggplant & Meat Gratin, Keto)
Algerian Eggplant & Minced Meat Gratin (Keto)
An Algerian-style gratin featuring layers of tender, pan-fried or baked eggplant and a richly spiced minced me…
11 net18 total7 fibre55 protein75 fat900 kcal
Tastira
Algerian Scrambled Eggs with Vegetables
A flavorful and hearty Algerian scramble featuring eggs cooked with finely diced bell peppers, onions, and tom…
11 net16 total5 fibre30 protein45 fat550 kcal
El Hamra (Algerian Fish Stew)
Algerian Fish Stew (No Potatoes/Chickpeas)
A vibrant Algerian fish stew featuring firm white fish (such as cod or sea bass) simmered in a savory, slightl…
12 net18 total6 fibre50 protein50 fat750 kcal
Kebab Algerois
Algerian Chicken Stew with Lemon Cream Sauce (No Potatoes)
A classic Algerian chicken stew featuring tender chicken pieces simmered in a rich, tangy lemon-cream sauce, o…
12 net15 total3 fibre60 protein65 fat900 kcal
Chtitha Poulet/Lahm
Algerian Spicy Chicken/Lamb Stew (No Potatoes)
A robust and intensely flavorful Algerian stew, 'Chtitha' features tender chicken or lamb cooked in a rich, sp…
13 net19 total6 fibre65 protein75 fat980 kcal
M'raq M'qatta
Lamb and Turnip Stew (Keto)
A rustic and hearty Algerian stew featuring tender lamb pieces simmered with diced turnips in a light, aromati…
13 net22 total9 fibre62 protein58 fat790 kcal
Sardines en Sauce
Sardines in Tomato-Herb Sauce
Fresh sardines gently cooked in a robust, flavorful sauce made from ripe diced tomatoes, bell peppers, garlic,…
13 net17 total4 fibre48 protein81 fat1000 kcal
Tajine El Kefta aux Oeufs
Meatball Tagine with Poached Eggs
A hearty tagine featuring tender, spiced meatballs (kefta) made from ground beef or lamb, slow-simmered in a r…
13 net18 total5 fibre65 protein60 fat850 kcal
Djouaz Khelfa
Cardoon and Lamb Stew
A traditional Algerian stew showcasing cardoons (a vegetable similar to artichoke, but with edible stalks) slo…
14 net20 total6 fibre42 protein87 fat1050 kcal
Felfel Mahchi (Stuffed Bell Peppers)
Algerian Stuffed Bell Peppers (No Rice)
Bell peppers generously stuffed with a savory mixture of seasoned minced beef or lamb, herbs, and spices, bake…
14 net20 total6 fibre55 protein60 fat850 kcal
Hout Qassoul (Fish Stew with Bell Peppers & Tomatoes)
Fish Stew with Bell Peppers & Tomatoes (No Potatoes)
A flavorful fish stew featuring firm white fish or whole fish steaks cooked in a rich sauce of bell peppers, t…
14 net20 total6 fibre50 protein45 fat720 kcal
Kercha Djazairia
Algerian Tripe Stew
A traditional Algerian comfort food, this hearty stew is made with tenderized beef or lamb tripe, slow-cooked …
14 net18 total4 fibre30 protein65 fat800 kcal
Tajine de Poulet aux Champignons
Chicken Tagine with Mushrooms
A savory chicken stew, often prepared in a traditional tagine, featuring tender chicken pieces cooked with an …
14 net18 total4 fibre46 protein89 fat1050 kcal
Tajine Lahm bi Loubia Khadra
Algerian Lamb/Beef and Green Bean Stew
A hearty and flavorful slow-cooked stew featuring tender pieces of lamb or beef braised with fresh green beans…
14 net22 total8 fibre60 protein70 fat950 kcal
Tajine de Lahm ou Poulet aux Gombos (Bamya)
Lamb or Chicken and Okra Stew (Keto)
A hearty and aromatic stew featuring tender pieces of lamb or chicken slow-cooked with fresh okra in a rich, s…
17 net24 total7 fibre50 protein70 fat850 kcal
Tajine L'ban
Yogurt Lamb or Chicken Tagine (Keto)
A creamy and tangy tagine featuring tender pieces of lamb or chicken slow-cooked in a rich, velvety sauce made…
17 net20 total3 fibre65 protein60 fat820 kcal
Djouaz Karâa
Zucchini and Lamb Stew
A classic Algerian stew made with succulent pieces of lamb (or beef) slow-cooked until tender with zucchini, o…
18 net24 total6 fibre42 protein97 fat1150 kcal
Salade Algerienne
Algerian Mixed Salad
A fresh and vibrant mixed salad, commonly found across Algeria, featuring crisp lettuce, ripe tomatoes, cool c…
18 net25 total7 fibre40 protein95 fat1100 kcal
Tajine Zitoun
Chicken and Olive Tagine
A classic Algerian stew featuring tender chicken pieces and briny green olives, slow-cooked in a fragrant, gol…
19 net25 total6 fibre55 protein100 fat1200 kcal
Hmiss
Roasted Pepper and Tomato Dip/Salad
A rustic and flavorful Algerian condiment or side dish made from fire-roasted bell peppers, tomatoes, garlic, …
21 net30 total9 fibre5 protein90 fat870 kcal
Mekli
Pan-Fried Liver with Onions and Spices
A simple yet flavorful Algerian dish consisting of thinly sliced lamb or beef liver quickly pan-fried until pe…
21 net24 total3 fibre40 protein67 fat850 kcal
Dolmat Koussa
Stuffed Zucchini
Zucchini halves or whole zucchini hollowed out and generously stuffed with a seasoned mixture of minced meat (…
25 net35 total10 fibre45 protein95 fat1200 kcal
Salade Mechouia
Roasted Pepper and Tomato Salad
A smoky and flavorful Algerian salad made from fire-roasted bell peppers, ripe tomatoes, onions, and garlic, m…
25 net35 total10 fibre5 protein90 fat900 kcal
Kefta Tajine
Meatball Tagine
Flavorful minced meat meatballs (often lamb or beef, seasoned with herbs and spices) gently simmered in a rich…
27 net35 total8 fibre50 protein100 fat1250 kcal
Mderbel
Eggplant and Meat Stew
A rich and hearty Algerian stew featuring tender slices of fried or roasted eggplant layered or simmered with …
32 net50 total18 fibre45 protein110 fat1350 kcal
Chakchouka
Shakshuka
A vibrant and hearty North African breakfast or dinner dish featuring eggs poached directly in a rich, spiced …
35 net45 total10 fibre20 protein80 fat950 kcal
KAsoon
L'ham M'chli (Keto)
Grilled Lamb Ribs with Herbs (Keto)
Simple yet flavorful Algerian grilled lamb ribs or chops, seasoned minimally with salt, pepper, and sometimes …
1 net2 total1 fibre55 protein70 fat850 kcal
KAsoon
Sardines Poêlées aux Herbes
Pan-fried Sardines with Herbs (No Breading)
Fresh sardines lightly pan-fried in olive oil with a mix of Mediterranean herbs like parsley, coriander, and g…
2 net3 total1 fibre35 protein33 fat450 kcal
KAsoon
Crevettes M'qalya (Keto Pan-Fried Prawns with Garlic)
Keto Pan-Fried Prawns with Garlic and Chili
Succulent prawns (or shrimp) rapidly pan-fried in rich olive oil with abundant garlic, a hint of chili flakes …
3 net4 total1 fibre40 protein30 fat450 kcal