Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
105 matching dishes · page 2 of 2
KAsoon
Grilled Lobster Tail with Garlic Butter
Grilled Rock Lobster Tail with Garlic Butter and Garden Salad
Succulent grilled rock lobster tail bathed in rich garlic butter, served with a fresh garden salad dressed wit…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilled Queensland Grouper Fillet with Caper Butter and Sautéed Asparagus
A prime fillet of Queensland Grouper, grilled to perfection, drizzled with a rich caper butter sauce, and serv…
5 net7 total2 fibre50 protein58 fat720 kcal
KAsoon
Grilled Whiting Fillets with Lemon and Herbs
Delicately grilled fresh Whiting fillets, lightly seasoned and served with a generous squeeze of lemon and a s…
5 net8 total3 fibre48 protein45 fat610 kcal
KAsoon
Keto Smoked Salmon Omelette
Keto Smoked Salmon Omelette with Cream Cheese and Dill
A fluffy omelette filled with delicate smoked Australian salmon, creamy cream cheese, and fresh dill. Perfect …
5 net6 total1 fibre30 protein38 fat480 kcal
KAsoon
Pan-Seared Abalone with Garlic Butter and Green Beans
Delicately pan-seared abalone slices served with a rich garlic butter sauce and a side of crisp green beans. A…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Pan-Seared Australian Scampi with Garlic Butter and Sautéed Asparagus
Succulent Australian scampi (a type of prawn/langoustine) pan-seared to perfection and tossed in rich garlic b…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Black Pudding with Fried Eggs and Asparagus
Thick slices of pan-seared black pudding served alongside perfectly fried eggs and tender blanched asparagus s…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Pan-Seared Kingfish with Samphire and Lemon Butter
Fresh Australian Kingfish fillet, pan-seared until flaky, served with delicate, salty samphire (sea asparagus)…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Whiting Fillets
Pan-Seared Whiting Fillets with Dill Butter and Steamed Asparagus
Delicate and sweet pan-seared Whiting fillets, served with a fragrant dill butter sauce and perfectly steamed …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Prawn and Chorizo Skewers with Grilled Broccolini
Succulent grilled prawns and smoky chorizo sausage pieces threaded onto skewers, served with tender grilled br…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Slow-Cooked Goat Shoulder
Slow-Cooked Goat Shoulder with Braised Greens
Tender, slow-cooked Australian goat shoulder, falling off the bone, served with flavourful braised green veget…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Smoked Mackerel Pâté with Keto Seed Crackers and Pickled Cucumber
A rich and creamy pâté made from smoked Australian mackerel, served with keto-friendly seed crackers and crisp…
5 net10 total5 fibre25 protein48 fat550 kcal
KAsoon
Whole Roasted Snapper with Mediterranean Herbs
Whole Roasted Snapper with Herbs, Lemon, and Olives
A whole snapper, expertly roasted with a fragrant stuffing of fresh herbs (parsley, thyme, oregano), lemon sli…
5 net8 total3 fibre50 protein70 fat700 kcal
KAsoon
Chargrilled Prawns with Bush Tomato & Chilli Dressing
Chargrilled Prawns with Bush Tomato & Chilli Dressing and Wilted Greens
Plump, juicy Australian prawns (shrimp) expertly chargrilled to perfection, served with a vibrant, zesty dress…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Creamy Mashed Celeriac with Truffle Oil
A sophisticated and flavourful low-carb side dish. Smooth and luxurious mashed celeriac (celery root) enriched…
6 net10 total4 fibre4 protein32 fat350 kcal
KAsoon
Crustless Mushroom and Blue Cheese Frittata
Keto Mushroom & Blue Cheese Frittata
A rich and savoury baked egg dish featuring sautéed mushrooms, pungent Australian blue cheese, and fresh herbs…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Crustless Smoked Salmon and Dill Quiche
A light and flavorful crustless quiche featuring smoked salmon, fresh dill, and creamy eggs baked to perfectio…
6 net6 total0 fibre74 protein80 fat1070 kcal
KAsoon
Grilled Barramundi with Macadamia Pesto
Grilled Barramundi with Macadamia Pesto and Roasted Asparagus
A lean grilled barramundi fillet topped with a vibrant homemade macadamia pesto, served alongside roasted aspa…
6 net11 total5 fibre55 protein95 fat900 kcal
KAsoon
Grilled Lamb Skewers with Mint Pesto
Grilled Lamb Skewers with Mint Pesto and Green Beans
Succulent chunks of Australian lamb, skewered and grilled to perfection, served with a vibrant fresh mint pest…
6 net10 total4 fibre48 protein42 fat550 kcal
KAsoon
Grilled Oysters with Bacon and Herbs
Fresh Australian oysters, lightly grilled in their shells, topped with crispy bacon pieces, garlic butter, and…
6 net7 total1 fibre28 protein28 fat380 kcal
KAsoon
Monkfish Tail wrapped in Prosciutto with Sage Butter Sauce and Wilted Greens
Firm, meaty monkfish tail wrapped in crispy prosciutto, pan-fried and served with a fragrant sage butter sauce…
6 net10 total4 fibre50 protein87 fat1000 kcal
KAsoon
Pork Hock Terrine with Keto Pickles and Dijon Mustard
Pork Hock Terrine with Sugar-Free Cornichons and Dijon Mustard
A rich, slow-cooked pork hock, deboned and pressed into a savory terrine, served chilled with tangy sugar-free…
6 net8 total2 fibre50 protein50 fat650 kcal
KAsoon
Sautéed Mixed Mushrooms with Crispy Bacon and Poached Eggs
Sautéed Mushrooms & Bacon with Poached Eggs
A popular café breakfast or brunch item. A generous serving of mixed mushrooms sautéed in butter and garlic, c…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Seared Barramundi with Macadamia Nut Crumble and Roasted Asparagus
Pan-seared Australian Barramundi fillet, topped with a crunchy macadamia nut and herb crumble, served alongsid…
6 net10 total4 fibre40 protein62 fat720 kcal
KAsoon
Seared King Scallops with Macadamia Cream and Native Pepper
Seared King Scallops with Creamy Macadamia Sauce and Native Pepper
Plump King Scallops, perfectly seared to a golden crust, served on a luxurious macadamia nut cream sauce and f…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Smoked Mackerel Fillet with Pickled Cucumber and Dill Cream
Rich, flaky smoked mackerel fillet served with thinly sliced pickled cucumber and a dollop of fresh dill-infus…
6 net8 total2 fibre40 protein58 fat680 kcal
KAsoon
Smoked Trout Dip with Keto Crudités
Smoked Trout Dip (Keto)
A rich and creamy dip made from flaked smoked Australian trout, cream cheese, sour cream, fresh dill, and lemo…
6 net10 total4 fibre35 protein50 fat600 kcal
KAsoon
Barramundi Burger (Bunless)
Bunless Barramundi Burger with Grilled Halloumi and Keto Tartare Sauce
A flaky, grilled Australian Barramundi fillet served bunless, topped with savory grilled halloumi cheese, fres…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Blue Mackerel with Roasted Tomatoes and Olives
Pan-seared or baked fillets of oily blue mackerel, a nutritious local fish, served with slow-roasted cherry to…
7 net10 total3 fibre40 protein48 fat600 kcal
KAsoon
Confit Salmon with Dill Cream Sauce
Confit Salmon with Dill Cream Sauce and Asparagus
Salmon fillet slowly cooked in olive oil until perfectly tender and succulent, served with a rich dill-infused…
7 net11 total4 fibre48 protein115 fat700 kcal
KAsoon
Grilled Lamb Rump with Mediterranean Vegetables and Feta
Grilled Lamb Rump with Mediterranean Vegetables (Zucchini, Eggplant, Capsicum) and Feta
Tender grilled lamb rump, served with a colourful medley of grilled zucchini, eggplant, and capsicum, finished…
7 net12 total5 fibre50 protein50 fat700 kcal
KAsoon
Grilled Snapper Fillet with Tomato & Olive Salsa and Rocket Salad
Freshly grilled Australian snapper fillet, light and flaky, topped with a vibrant tomato and Kalamata olive sa…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Grilled Swordfish with Charred Broccolini and Lemon-Dill Butter
Thick-cut Australian swordfish fillet, chargrilled to perfection, served with smoky charred broccolini florets…
7 net12 total5 fibre55 protein58 fat750 kcal
KAsoon
Keto Zucchini Boats
Keto Zucchini Boats with Beef Mince and Cheese
Halved zucchini, hollowed and filled with a savoury mixture of seasoned beef mince, herbs, and melted cheese, …
7 net12 total5 fibre45 protein45 fat600 kcal
KAsoon
Pan-Seared John Dory with Brown Butter and Capers, served with Sautéed Greens
Delicate and flaky John Dory fillet, pan-seared until golden, drizzled with a rich brown butter and caper sauc…
7 net11 total4 fibre45 protein72 fat900 kcal
KAsoon
Pan-Seared Pearl Perch with Lemon Beurre Blanc
Pan-Seared Pearl Perch with Lemon Beurre Blanc and Sautéed Spinach
Delicately pan-seared Pearl Perch fillet, a premium Australian fish, served with a classic rich and tangy lemo…
7 net11 total4 fibre55 protein110 fat900 kcal
KAsoon
Roasted Chicken Maryland with Herb Butter and Green Beans
A succulent chicken Maryland (thigh and drumstick attached), roasted to perfection with crispy skin and basted…
7 net12 total5 fibre55 protein68 fat850 kcal
KAsoon
Slow-Cooked Beef Cheek
Slow-Cooked Beef Cheek with Horseradish Cream and Roasted Radishes
Rich and meltingly tender Australian beef cheek, slow-cooked to perfection, served with a tangy horseradish cr…
7 net12 total5 fibre55 protein60 fat750 kcal
KAsoon
Wattle Seed Crusted Chicken Thigh with Macadamia Cream Sauce
Wattle Seed Crusted Chicken Thigh with Macadamia Cream Sauce and Roasted Asparagus
Succulent Australian chicken thigh, crusted with earthy, nutty wattle seeds and pan-fried to golden perfection…
7 net10 total3 fibre55 protein68 fat820 kcal
KAsoon
Braised Beef Kidney with Bacon and Mushrooms
Richly braised beef kidney pieces with crispy bacon lardons and earthy mushrooms in a savoury, thick sauce. A …
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Cauliflower Cheese Bake (Keto Side Dish)
Cauliflower Cheese Bake
A creamy and comforting bake featuring tender cauliflower florets smothered in a rich, cheesy sauce, often top…
8 net14 total6 fibre18 protein34 fat420 kcal
KAsoon
Macadamia Crusted Lamb Shoulder with Asparagus and Mint Sauce
Tender slow-roasted lamb shoulder with a savoury macadamia nut crust, served with blanched asparagus spears an…
9 net15 total6 fibre65 protein78 fat980 kcal
KAsoon
Pan-Seared Duck Liver with Bacon, Sage, and Keto Port Reduction
Pan-Seared Duck Liver with Crispy Bacon, Sage, and Sugar-Free Port Reduction
Delicately pan-seared duck livers served with crispy bacon lardons, fresh sage leaves, and a rich, savory suga…
9 net10 total1 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Octopus with Macadamia Dukkah
Pan-Seared Octopus with Macadamia Dukkah and Roasted Capsicum
Tender pan-seared octopus, seasoned with an Australian-inspired macadamia dukkah (a mix of nuts, seeds, and sp…
9 net14 total5 fibre45 protein38 fat520 kcal
KAsoon
Baked Ricotta and Spinach with Charred Capsicum
A comforting vegetarian dish featuring creamy ricotta cheese mixed with wilted spinach, baked until golden, an…
10 net15 total5 fibre35 protein48 fat620 kcal