Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
251 matching dishes · page 1 of 5
Küftə Bozbaş (Kartofsuz və Noxudsuz)
Keto Lamb Meatball Soup (No Potatoes or Chickpeas)
A hearty soup featuring large, flavorful meatballs made from minced lamb (often with a sour plum or hard-boile…
5 net7 total2 fibre55 protein40 fat600 kcal
Kükü
Herb Frittata
A thick, flavorful frittata or omelette generously packed with fresh herbs like cilantro, dill, parsley, and s…
5 net8 total3 fibre25 protein35 fat450 kcal
Toyuq Çığırtması
Chicken and Egg Scramble
A comforting dish featuring tender chicken pieces cooked with sautéed onions, then finished by scrambling eggs…
5 net6 total1 fibre60 protein45 fat680 kcal
Yarpaq Dolması (Düyüsüz)
Grape Leaf Rolls with Savory Meat Filling (Rice-Free)
Tender grape leaves carefully wrapped around a savory filling of minced lamb and beef, herbs, and spices. Trad…
5 net8 total3 fibre40 protein35 fat500 kcal
Badımcan Dolması (Rissiz)
Keto Stuffed Eggplant with Meat & Herbs (Rice-Free)
Hollowed-out eggplants stuffed with a mixture of ground lamb or beef, onions, and fresh herbs, then simmered i…
7 net12 total5 fibre40 protein50 fat650 kcal
Kufta Bozbash (Kartofsuz, Noxudsuz)
Azerbaijani Meatball Soup (No Potato, No Chickpeas)
A rich and flavorful soup featuring large meatballs made from minced lamb or beef, often with a sour plum or c…
7 net10 total3 fibre50 protein35 fat550 kcal
Yumurta-Pomidor
Azerbaijani Egg & Tomato Scramble
A rustic and flavorful scramble of eggs cooked with fresh tomatoes and often onions and herbs. Traditionally p…
7 net10 total3 fibre25 protein40 fat500 kcal
Murtuza Qovurması
Lamb and Egg Fry
A hearty and simple dish featuring tender pieces of lamb fried with generous amounts of onions, then eggs are …
8 net10 total2 fibre75 protein70 fat950 kcal
Yumurtalı Pomidor
Tomato and Egg Scramble
A hearty and simple dish where eggs are scrambled with fresh, ripe tomatoes, often including onions and herbs.…
9 net13 total4 fibre24 protein55 fat650 kcal
Badımcan Dolması (Ricesiz)
Meat-Stuffed Eggplant (No Rice)
Oven-baked or simmered eggplants generously stuffed with a savory mixture of minced lamb or beef, onions, and …
10 net15 total5 fibre40 protein45 fat600 kcal
Badımjan Dolması (Stuffed Eggplant with Meat, No Rice)
Keto Stuffed Eggplant with Ground Meat and Herbs
Whole or halved eggplants, cored and stuffed with a savory mixture of ground lamb or beef, onions, tomatoes, a…
10 net15 total5 fibre40 protein40 fat550 kcal
Dovga (Rice-Free)
Traditional Azerbaijani Yogurt and Herb Soup (Rice-Free)
A refreshing and savory soup made from a blend of plain yogurt (or kefir), various fresh herbs (spinach, cilan…
10 net12 total2 fibre18 protein20 fat300 kcal
Sabzi Qovurma (Lamb and Herb Stew, No Chestnuts/Plums)
Keto Lamb and Mixed Herb Stew (No High-Carb Additions)
A deeply flavorful stew where tender lamb is slow-cooked with an abundance of various fresh green herbs (spina…
10 net18 total8 fibre50 protein45 fat650 kcal
Sac içi (Meat and Vegetable Platter)
Lamb/Beef and Mixed Grilled Vegetables Platter (without bread/rice)
A hearty platter of succulent lamb or beef pieces, often mixed with bell peppers, tomatoes, onions, and someti…
10 net15 total5 fibre70 protein68 fat900 kcal
Pomidor Yumurta
Azerbaijani Tomato and Egg Scramble (Low Carb)
A popular breakfast or light meal, this dish consists of eggs scrambled with fresh tomatoes and sometimes onio…
11 net15 total4 fibre28 protein55 fat650 kcal
Quzu Buğlaması
Lamb Stew with Tomatoes and Peppers (No Potatoes)
A flavorful and tender lamb stew, slow-cooked with fresh tomatoes, bell peppers, onions, and an assortment of …
11 net15 total4 fibre45 protein55 fat700 kcal
Badımcan Dolması (Düyüsüz)
Stuffed Eggplant (Keto, Rice-Free)
Tender eggplants stuffed with a savory mixture of ground lamb or beef, onions, tomatoes, and fresh herbs, bake…
12 net18 total6 fibre45 protein50 fat650 kcal
Badımjan Qovurma
Eggplant and Lamb Stew
A hearty stew featuring chunks of lamb (or beef) slowly cooked with tender eggplant, tomatoes, and onions. The…
12 net18 total6 fibre45 protein45 fat600 kcal
Dovğa (Keto Adaptasiya Olunmuş)
Azerbaijani Yogurt and Herb Soup (No Rice)
A traditional cold or warm Azerbaijani soup made from a creamy base of plain yogurt (matsoni) blended with a g…
12 net15 total3 fibre18 protein25 fat350 kcal
Keto-Friendly Fisinjan
Chicken/Meat in Walnut-Pomegranate Sauce (Low Sugar)
A rich and deeply flavorful stew featuring tender chicken or sometimes lamb/beef, simmered in a thick, dark sa…
12 net18 total6 fibre50 protein55 fat700 kcal
Sabzi Kuku
Azerbaijani Herb Frittata
A vibrant and aromatic frittata-style dish, Sabzi Kuku is made with a generous amount of fresh herbs (such as …
12.8 net17.5 total4 fibre30 protein55.8 fat692 kcal
Badımcan Dolması (Keto Adaptasiya Olunmuş)
Keto Stuffed Eggplant (Meat-heavy, No Rice)
Succulent eggplants hollowed out and generously stuffed with a seasoned blend of minced lamb and beef, onions,…
13 net20 total7 fibre40 protein45 fat600 kcal
Chighirtma
Meat/Chicken and Egg Scramble
A comforting and rustic scramble where sautéed chicken or meat (often lamb) is combined with onions, bell pepp…
13 net18 total5 fibre60 protein55 fat800 kcal
Səbzi Qovurma
Lamb and Herb Stew (No Rice)
A rich and aromatic stew featuring tender lamb pieces simmered with a generous mix of fresh green herbs like s…
13 net20 total7 fibre55 protein45 fat680 kcal
Yarpaq Dolması (Keto Adaptasiya Olunmuş)
Keto Stuffed Grape Leaves (Meat-heavy, No Rice)
Tender grape leaves generously stuffed with a savory filling of minced lamb and beef, finely chopped onions, a…
13 net18 total5 fibre35 protein42 fat550 kcal
Dovğa (Düyü və Noxudsuz)
Azerbaijani Yogurt & Herb Soup (No Rice/Chickpeas)
A refreshing cold (or sometimes warm) soup made from plain, full-fat yogurt (matsoni), richly blended with a b…
15 net20 total5 fibre25 protein35 fat450 kcal
Badımcan Dolması (Stuffed Eggplant with Meat, No Rice)
Stuffed Eggplant with Lamb/Beef and Herbs, No Rice
Whole or halved eggplants are hollowed out and stuffed with a savory mixture of minced lamb or beef, finely ch…
19 net30 total10.5 fibre50 protein76 fat1004 kcal
Nar Qovurma (Lamb/Beef with Pomegranate Sauce, No Chestnuts)
Lamb/Beef Fry with Pomegranate Sauce (No Chestnuts)
A savory and tangy dish featuring tender pieces of lamb or beef, pan-fried or stewed with onions, and finished…
22.5 net24 total1.5 fibre50 protein76.5 fat985 kcal
Balıq Ləvəngisi
Stuffed Fish Lavangi
Similar to chicken lavangi, this dish features a whole fish (commonly carp or kutum) generously stuffed with a…
25.5 net31 total5.5 fibre85 protein96.5 fat1333 kcal
Toyuq Ləvəngisi
Stuffed Chicken Lavangi
A whole chicken stuffed with a rich, savory mixture primarily consisting of finely ground walnuts, fried onion…
25.5 net31 total5.5 fibre110 protein106.5 fat1523 kcal
KAsoon
Sacda Yumurta
Eggs Cooked on Saj Pan with Herbs
A simple and hearty dish where fresh eggs are cracked directly onto a sizzling traditional saj pan, cooked to …
1 net2 total1 fibre24 protein32 fat400 kcal
KAsoon
Yumurta Qiyması
Scrambled Eggs with Ground Lamb/Beef
A hearty and simple breakfast or light meal, consisting of scrambled eggs cooked with savory ground lamb or be…
4 net6 total2 fibre40 protein38 fat520 kcal
KAsoon
Dana Chighirtmasi
Beef and Egg Scramble (Chighirtma)
A hearty Azerbaijani scramble made with finely chopped beef (or other meat), sautéed onions, and eggs, seasone…
5 net7 total2 fibre45 protein45 fat600 kcal
KAsoon
Çığırtma
Chicken and Egg Skillet with Tomatoes
A rustic and hearty skillet dish featuring tender pieces of chicken (or sometimes made solely with eggs), saut…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Ispanaq Chigirtması
Sautéed Spinach and Egg Scramble
A simple yet satisfying dish of fresh spinach sautéed with onions and then scrambled with eggs, often enriched…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Kükü (Göyərti və Yumurta ilə)
Azerbaijani Herb and Egg Omelet/Frittata
A thick, flavorful and fluffy omelet or frittata prepared with a very generous amount of fresh mixed herbs (di…
6 net10 total4 fibre25 protein38 fat480 kcal
KAsoon
Kükü (Keto Herb Omelette)
Thick Herb Omelette/Frittata (Keto Version)
A vibrant and thick omelette or frittata made with a large quantity of fresh mixed herbs (parsley, dill, cilan…
6 net10 total4 fibre30 protein38 fat480 kcal
KAsoon
Yumurta Qayğanağı
Azerbaijani Herb and Meat Omelette
A thick, flavorful Azerbaijani omelette or frittata made with fresh eggs, a generous amount of various aromati…
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Borani
Spinach with Eggs and Yogurt
A delightful vegetarian dish featuring sautéed spinach, often with garlic and onions, topped with fried eggs a…
7 net12 total5 fibre25 protein35 fat450 kcal
KAsoon
Chighirtma Toyuq
Azerbaijani Chicken and Egg Scramble
A hearty and flavorful dish where sautéed chicken pieces are cooked with caramelized onions and tomatoes, then…
7 net10 total3 fibre50 protein55 fat750 kcal
KAsoon
Göy Kyukyu
Azerbaijani Herb Omelet / Frittata
A thick, flavorful, and vibrant omelet or frittata made with a large quantity of fresh herbs (dill, cilantro, …
7 net12 total5 fibre30 protein38 fat500 kcal
KAsoon
Göy Mücəvəri (Unsuz)
Azerbaijani Herb Omelette/Frittata (No Flour/Breadcrumbs)
A vibrant, thick omelette or frittata packed with a generous amount of fresh mixed herbs (cilantro, dill, pars…
7 net12 total5 fibre30 protein50 fat600 kcal
KAsoon
Keto Bozbash (Quzulu Tərəvəz Şorbası)
Lamb and Vegetable Soup (Potato and Chickpea-Free)
A hearty lamb soup featuring tender chunks of lamb simmered with onions, tomatoes, bell peppers, and herbs in …
7 net10 total3 fibre50 protein38 fat580 kcal
KAsoon
Keto Kələm Dolması (Stuffed Cabbage Rolls, No Rice)
Keto-Modified Stuffed Cabbage Rolls (Meat & Herbs Filling)
Tender cabbage leaves stuffed with a savory mixture of ground lamb or beef, onions, and fresh herbs (like mint…
7 net12 total5 fibre35 protein38 fat500 kcal
KAsoon
Keto Meat and Herb Dolma (Stuffed Vegetables/Leaves)
Meat and Herb Stuffed Vegetables or Leaves (No Rice)
A popular Azerbaijani dish featuring hollowed vegetables (bell peppers, eggplants, tomatoes) or rolled leaves …
7 net10 total3 fibre38 protein50 fat630 kcal
KAsoon
Keto Yarpaq Dolması
Grape Leaves with Meat & Herbs (No Rice)
Savory minced lamb or beef, mixed with finely chopped onions and fragrant fresh herbs (often mint, dill, and c…
7 net12 total5 fibre35 protein40 fat550 kcal
KAsoon
Kükü (Göy Küküsü)
Azerbaijani Mixed Herb Omelette
A thick, savory omelette made with a generous amount of fresh mixed herbs (dill, cilantro, spinach, green onio…
7 net12 total5 fibre25 protein35 fat450 kcal
KAsoon
Kükü (Keto Modified)
Keto Azerbaijani Herb Frittata (Flour-Free)
A thick, vibrant frittata or omelette generously packed with an assortment of fresh herbs (spinach, cilantro, …
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Piti (Potato & Chickpea Omission)
Lamb Soup with Saffron (No Chickpeas/Potatoes)
A classic, hearty lamb soup slow-cooked in individual clay pots. Modified to remove traditional high-carb ingr…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Baliq Ləvəngisi
Baked Fish Stuffed with Walnuts and Herbs (No Plums/Rice)
Whole baked fish (often Kutum or another white fish) stuffed with a savory and tangy mixture of ground walnuts…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Keto Dolma (Ətli Bibər Dolması / Kələm Dolması)
Meat & Herb Stuffed Bell Pepper or Cabbage (No Rice)
Bell peppers or cabbage leaves stuffed with a savory mixture of minced lamb and/or beef, fresh herbs (dill, mi…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Düşbərə Broth (with Minced Meatballs)
Azerbaijani Minced Lamb/Beef Meatball Broth
A rich and savory clear broth, traditionally served with tiny dumplings (düşbərə), here modified to omit the c…
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Keto Yarpaq Dolması (Düyü Kəsilmiş)
Keto Grape Leaf Dolma (Rice-Free)
Tender grape leaves are meticulously wrapped around a savory filling of seasoned minced lamb and beef, mixed w…
8 net12 total4 fibre45 protein55 fat650 kcal
KAsoon
Keto Yarpaq Dolması (Düyüsüz)
Rice-Free Stuffed Grape Leaves with Lamb/Beef
Delicate grape leaves filled with a savory mixture of minced lamb or beef, finely chopped onions, and fresh he…
8 net12 total4 fibre50 protein38 fat550 kcal
KAsoon
Kufta Bozbash (Keto Modified)
Large Meatball Soup (No Rice, No Potatoes)
A hearty Azerbaijani soup featuring large, flavorful meatballs, traditionally made with lamb or beef, often wi…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Lobya Çığırtması
Green Bean, Egg, and Herb Scramble
A hearty and flavorful scramble made with fresh green beans, eggs, onions, and a generous amount of fresh herb…
8 net15 total7 fibre25 protein40 fat500 kcal
KAsoon
Naxçıvan Qovurması (Ət və Göyərti, Kartofsuz)
Lamb/Beef Stew with Herbs (Nakhchivan Style, No Potatoes)
A hearty stew from the Nakhchivan region, featuring tender chunks of lamb or beef slow-cooked with plenty of f…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Qiymə Yarpaq Dolması (Keto Modified)
Minced Lamb Stuffed Grape Leaves (No Rice)
Grape leaves generously stuffed with a savory and aromatic mixture of minced lamb (or beef/mixed meat), onions…
8 net12 total4 fibre35 protein40 fat550 kcal
KAsoon
Səbzili Qovurma
Lamb/Beef with Mixed Herbs and Eggs
A hearty and aromatic dish featuring lamb or beef simmered and then fried with a copious amount of fresh green…
8 net14 total6 fibre48 protein50 fat680 kcal
KAsoon
Sabzi Qovurma (Lamb and Herb Stew, no rice)
Lamb and Fresh Herb Stew (Keto Version)
A deeply flavorful Azerbaijani stew made with tender lamb pieces braised with a large quantity of fresh green …
8 net15 total7 fibre60 protein70 fat900 kcal