Azerbaijani keto guide
Navigable
910 dishes199 keto as served82 with a photo
289 matching dishes · page 3 of 5
KAsoon
Balıq Ləvəngi (Keto-Modified)
Baked Stuffed Fish with Walnut and Onion
A whole fish (often kutum or carp) baked with a rich stuffing called 'ləvəngi'. The stuffing typically consist…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Balıq Ləvəngi (Keto Stuffed Fish)
Baked Whole Fish with Keto Walnut-Onion Stuffing
A whole fish (often a local Caspian white fish like Kutum) baked to perfection, filled with a rich and savory …
10 net15 total5 fibre50 protein68 fat850 kcal
KAsoon
Balıq Ləvəngisi (Düyüsüz)
Baked Fish with Walnut and Onion Stuffing (No Rice)
A whole baked fish (often kutum or carp) stuffed with a rich, savory mixture of finely ground walnuts, onions,…
10 net15 total5 fibre45 protein65 fat800 kcal
KAsoon
Balıq Ləvəngisi (Keto Modified)
Baked Fish with Savory Walnut Stuffing (Low Fruit)
A whole baked fish (often Kutum or carp) generously stuffed with a savory and aromatic paste made from ground …
10 net15 total5 fibre55 protein55 fat700 kcal
KAsoon
Balıq Ləvəngisi (Keto-Modified, Dried Fruit-Free)
Baked Fish with Savory Walnut-Onion Paste (No Dried Fruits)
A whole fish (often kutum or carp) baked with a rich, savory filling made from ground walnuts, onions, and her…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Balıq Ləvəngisi (Keto Versiyası)
Keto Baked Fish with Walnut and Onion Stuffing
A whole baked fish (often Kutum or Sturgeon) generously stuffed with a rich and flavorful mixture primarily co…
10 net18 total8 fibre60 protein65 fat850 kcal
KAsoon
Balıq Levengi
Baked Stuffed Fish with Walnut-Onion Paste
A whole fish (often kutum or sturgeon) is traditionally baked after being stuffed with a rich, aromatic paste …
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Balıq Levengi (Baked Fish Stuffed with Walnut and Onion, No Fruit Paste)
Baked Fish Stuffed with Walnut & Onion (No Fruit Paste)
Whole fish (often Kutum or Sturgeon) baked with a savory and rich stuffing of ground walnuts, finely chopped o…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Baliq Ləvəngi
Baked Fish with Walnut and Plum Paste Stuffing
A whole fish (such as kutum or sturgeon) traditionally baked after being stuffed with a uniquely Azerbaijani b…
10 net18 total8 fibre65 protein55 fat800 kcal
KAsoon
Buğlama (Keto)
Keto Lamb/Beef Stew (Potato-Free)
A flavorful and tender stew of lamb or beef, slow-cooked with onions, tomatoes, bell peppers, and fresh herbs,…
10 net15 total5 fibre50 protein45 fat620 kcal
KAsoon
Cız-Bız (Qartofsuz)
Fried Lamb Innards and Onions (No Potatoes)
A robust and flavorful dish consisting of lamb innards (liver, heart, lungs) quickly stir-fried with onions an…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Cız-Bız (without potatoes)
Pan-fried Lamb Entrails with Onions (Keto)
A hearty and rustic dish of pan-fried lamb entrails (typically liver, heart, and kidney) sautéed with a genero…
10 net14 total4 fibre55 protein70 fat850 kcal
KAsoon
Daşarası Kabab (Qovurma)
Lamb or Beef Sauté in Stone Pot (No Sides)
Tender chunks of lamb or beef slowly cooked and sautéed with onions and sometimes tomatoes in a traditional st…
10 net14 total4 fibre70 protein70 fat870 kcal
KAsoon
Fisincan (Sugar-Free, Thickener-Free)
Chicken and Walnut Stew (Keto Modified, No Pomegranate Molasses)
A rich and savory stew featuring chicken pieces cooked in a thick sauce made primarily from ground walnuts and…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
Keto Balıq Ləvəngi (Stuffed Fish without Dried Fruit)
Keto Stuffed Fish (without Dried Fruit)
Whole baked fish (e.g., Kutum, carp) traditionally stuffed with a mixture of walnuts, onions, and often sour p…
10 net15 total5 fibre50 protein50 fat680 kcal
KAsoon
Keto Levengi Chicken (Walnut and Onion Stuffed Chicken, No Dried Fruit)
Keto Walnut and Onion Stuffed Chicken
Whole chicken (or a portion) roasted with a rich, aromatic stuffing of ground walnuts and finely chopped onion…
10 net16 total6 fibre62 protein62 fat820 kcal
KAsoon
Keto Sac Ici (Meat & Veg Skillet)
Keto Meat and Vegetable Skillet (No Potatoes)
A sizzling platter of tender lamb or chicken pieces cooked on a traditional 'saj' (cast iron griddle) with bel…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Lamb and Savory Vegetable Stew (Piti-Style)
Slow-Cooked Lamb Stew with Tomatoes and Onions (Piti-Style, No Chickpeas/Potatoes)
A rich, slow-cooked lamb stew, inspired by Piti but modified to remove high-carb ingredients. Features tender …
10 net14 total4 fibre60 protein70 fat850 kcal
KAsoon
Levengi (Keto-Modified)
Keto Stuffed Chicken with Walnut and Onion Stuffing
A whole roasted chicken (or sometimes fish) famously stuffed with a rich and savory mixture primarily composed…
10 net15 total5 fibre70 protein90 fat1100 kcal
KAsoon
Nar Qovurma (Keto Modified)
Lamb Stew with Pomegranate (minimized fruit/molasses)
Tender lamb pieces cooked slowly with onions, traditionally flavored with pomegranate molasses and/or fresh po…
10 net15 total5 fibre70 protein80 fat950 kcal
KAsoon
Qoyun Döşü Buğlaması
Keto Braised Lamb Brisket
Succulent lamb brisket, slow-braised until fork-tender with onions, bell peppers, and fresh herbs. The long co…
10 net15 total5 fibre80 protein110 fat1400 kcal
KAsoon
Səbzi Qovurma (Lamb and Herb Stew, no rice)
Azerbaijani Lamb and Herb Stew (without rice)
A rich and aromatic stew featuring tender lamb or beef cooked with a generous amount of various fresh herbs su…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Səbzi Qovurma (Lamb & Herb Stew)
Braised Lamb and Green Herb Stew (Rice-Free)
A rich and aromatic stew made with tender pieces of lamb (or beef), a variety of fresh green herbs (spinach, c…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Sac ichi
Azerbaijani Meat and Vegetable Skillet (No Potatoes)
A flavorful dish where tender pieces of lamb, beef, or chicken are pan-fried with bell peppers, tomatoes, eggp…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Sac Ichi (Keto-Modified)
Mixed Grilled Meats & Low-Carb Vegetables
An assortment of grilled meats (often lamb, chicken, veal) cooked on a traditional cast-iron 'sac', usually wi…
10 net15 total5 fibre70 protein100 fat900 kcal
KAsoon
Sac İçi (Kartoşkasız)
Keto Mixed Grill on Sac (No Potatoes)
A generous platter of various meats (lamb, beef, chicken) cooked on a traditional cast iron 'sac' pan, typical…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Sac İçi (Keto Style)
Mixed Meat & Vegetable Fry (No Lavash)
A robust dish featuring tender pieces of lamb, beef, or chicken stir-fried on a traditional *sac* (large cast …
10 net15 total5 fibre65 protein70 fat900 kcal
KAsoon
Sac içi (Ət ilə)
Mixed Grilled Meats & Vegetables on Saj Platter
A sizzling platter of mixed grilled meats (lamb, beef, chicken) cooked on a traditional 'saj' pan, typically s…
10 net15 total5 fibre80 protein88 fat1100 kcal
KAsoon
Saj Ichi (Keto Mixed Grill)
Azerbaijani Mixed Grill with Meats and Low-Carb Vegetables
A hearty mix of assorted meats (typically lamb, beef, and chicken) cooked on a large, concave 'saj' pan with v…
10 net15 total5 fibre80 protein85 fat1100 kcal
KAsoon
Saj Ichi (Keto-style)
Mixed Grilled Meats and Vegetables Platter (without potatoes)
A generous assortment of lamb, beef, or chicken pieces (or a mix) stir-fried or grilled on a traditional conve…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Saj Içi (Keto Ət və Tərəvəz Sajı)
Keto Mixed Grilled Meat and Vegetables on Saj
A vibrant platter of assorted grilled meats (lamb, beef, chicken) cooked on a traditional 'saj' (cast iron pan…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Toyuq Ləvəngisi (Az Şəkərli)
Baked Chicken Stuffed with Walnuts and Onions (Low Carb)
A whole chicken or chicken pieces baked to tender perfection, generously stuffed with a rich and aromatic mixt…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Toyuq Levəngisi (Keto, No Fruit Stuffing)
Whole Baked Chicken with Walnut-Onion Stuffing (Keto, No Fruit)
A whole chicken baked until tender and flavorful, traditionally stuffed with a rich paste of ground walnuts, f…
10 net15 total5 fibre55 protein65 fat800 kcal
KAsoon
Cız Bız (Lamb Offal with Sautéed Onions)
Keto Lamb Offal Stir-fry (no potatoes)
A hearty and flavorful dish of pan-fried lamb offal (such as liver, heart, and lungs) with richly caramelized …
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Cücə Ləvəngi (Keto Modified)
Baked Whole Chicken with Walnut-Onion Filling (Keto Modified)
A whole chicken typically baked with a savory-tangy stuffing of walnuts, onions, and plum paste (albuxara turs…
11 net15 total4 fibre80 protein80 fat1100 kcal
KAsoon
Fisinjan (Keto, Az Nar Şirəsi ilə)
Keto Chicken and Walnut Stew with Reduced Pomegranate Molasses
A rich and complex stew featuring tender chicken pieces (or meat) cooked in a thick, velvety sauce made from f…
11 net18 total7 fibre55 protein65 fat850 kcal
KAsoon
Keto Balıq Ləvəngi (Çörəksiz, Şəkərsiz)
Walnut Stuffed Fish (No Bread, No Added Sugar)
A whole baked or fried fish (often Caspian Kutum or carp) generously stuffed with a rich, savory filling of fi…
11 net15 total4 fibre55 protein70 fat900 kcal
KAsoon
Keto Baliq Levengi (Stuffed Fish)
Keto Stuffed Fish with Walnut-Onion Filling
A whole fish (often Kutum or Sturgeon) baked with a rich, savory stuffing made primarily from ground walnuts, …
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Nar Qovurması (Nar Suyu Azaldılmış)
Keto Lamb with Reduced Pomegranate
Tender lamb pieces sautéed with onions and a hint of pomegranate for a distinct sweet-sour flavor. Modified to…
11 net15 total4 fibre62 protein70 fat880 kcal
KAsoon
Keto Quzu Piti (No Noxud, Kartof, Şabalıd)
Keto Lamb Piti Stew (No Chickpeas, Potatoes, Chestnuts)
A rich, slow-cooked lamb stew traditionally prepared in individual clay pots. For a keto version, it features …
11 net15 total4 fibre65 protein70 fat900 kcal
KAsoon
Levengi with Chicken (Keto Stuffed Chicken)
Keto Whole Chicken Stuffed with Walnuts and Onions
A whole chicken (or fish) traditionally stuffed with a rich mixture of ground walnuts, onions, and often sour …
11 net15 total4 fibre50 protein55 fat700 kcal
KAsoon
Moxlama
Beef Bone Marrow Stew
A deeply nourishing and flavorful stew made from slow-cooked beef bones and marrow, along with tender beef chu…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Piti (Lamb Soup, No Chickpeas or Chestnuts)
Hearty Lamb Broth with Vegetables (No Chickpeas/Chestnuts)
A traditional, slow-cooked lamb stew, typically prepared in individual clay pots. Featuring tender lamb meat, …
11 net16 total5 fibre45 protein55 fat700 kcal
KAsoon
Qızartma (Quzu Əti və Kök Tərəvəzlər)
Fried Lamb with Sautéed Keto Vegetables
Savory chunks of lamb, pan-fried until tender, served with sautéed low-carb vegetables such as bell peppers, l…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Qaş
Lamb and Spinach Stew with Sour Plum (no rice)
A rustic and deeply flavorful stew featuring tender chunks of lamb slow-cooked with a generous amount of fresh…
11 net18 total7 fibre90 protein80 fat1000 kcal
KAsoon
Qovurma (Keto Quzu/Mal əti Qovurması)
Keto Lamb/Beef and Onion Fry (No Potatoes/Chestnuts)
A rich and savory dish of pan-fried or braised chunks of lamb or beef, slow-cooked with a generous amount of o…
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Qovurma (Lamb and Onion Stir-fry)
Sautéed Lamb with Caramelized Onions and Herbs
Tender pieces of lamb (or sometimes beef) slowly cooked or sautéed with generous amounts of caramelized onions…
11 net15 total4 fibre60 protein65 fat820 kcal
KAsoon
Qovurma (Qoyun Qovurması)
Stewed Lamb with Onions and Herbs
A rich and savory dish of tender lamb (or beef) stewed with onions, often with a hint of tomato paste and fres…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Qovurma (Şabalıdsız, Meyvəsiz)
Braised Lamb/Beef with Onions (Keto-style, No Chestnuts or Dried Fruit)
A classic Azerbaijani dish featuring tender pieces of lamb or beef braised with plenty of onions until deeply …
11 net15 total4 fibre65 protein60 fat800 kcal
KAsoon
Quzu Sac
Sizzling Lamb with Keto Vegetables
A traditional dish of tender lamb pieces, sizzled on a large cast-iron 'sac' pan with generous fat, usually co…
11 net15 total4 fibre60 protein75 fat900 kcal
KAsoon
Sabzi Qovurma (Düyüsüz)
Braised Lamb/Beef with Herbs (Rice-Free)
A rich stew of tender lamb or beef braised with a generous amount of various fresh herbs (often cilantro, dill…
11 net18 total7 fibre68 protein75 fat920 kcal
KAsoon
Sac İçi (Lamb/Beef Saj Platter, No Potatoes)
Mixed Grilled Meat and Vegetable Platter (Potato-Free Saj)
A robust platter featuring tender chunks of lamb or beef, stir-fried or grilled on a large cast-iron pan (sac)…
11 net18 total7 fibre45 protein65 fat800 kcal
KAsoon
Sac içi (Mixed Lamb and Chicken Grill with Keto Vegetables)
Azerbaijani Mixed Grill (Sac içi) with Keto Vegetables
A lavish assortment of pan-fried or grilled lamb and chicken pieces, cooked on a large cast-iron griddle (sac)…
11 net18 total7 fibre75 protein70 fat900 kcal
KAsoon
Sac Tərəvəz
Keto Grilled/Sautéed Vegetables from Sac
A vibrant assortment of fresh seasonal vegetables such as eggplant, bell peppers, tomatoes, mushrooms, and oni…
11 net18 total7 fibre5 protein35 fat400 kcal
KAsoon
Ətli Badımcan Yeməyi
Fried Eggplant and Lamb/Beef Stew (No Rice)
Tender pieces of lamb or beef stewed or fried with generous amounts of eggplant and onions, sometimes with a t…
11 net18 total7 fibre55 protein58 fat750 kcal
KAsoon
Toyuq Levengisi
Baked Chicken with Walnut & Onion Stuffing (Keto)
A whole chicken baked with a rich, savory stuffing made from ground walnuts and onions. Traditionally, some dr…
11 net18 total7 fibre75 protein75 fat950 kcal
KAsoon
Badımcan Rost
Braised Lamb/Beef with Eggplant
A hearty stew-like dish featuring succulent pieces of lamb or beef braised with tender eggplant, tomatoes, and…
12 net18 total6 fibre68 protein65 fat880 kcal
KAsoon
Badımcan Rulonları (Keto Walnut Eggplant Rolls)
Fried Eggplant Rolls with Walnut Paste (Low Sugar/No Pomegranate Molasses)
Thin slices of fried eggplant rolled around a rich, aromatic walnut paste filling. A delicious appetizer or si…
12 net18 total6 fibre10 protein40 fat450 kcal
KAsoon
Balıq Ləvəngisi (Şəkərsiz)
Stuffed Fish with Walnut & Onion (No Added Sugar)
A whole baked or roasted fish (commonly kutum or sturgeon) meticulously stuffed with a rich and aromatic mixtu…
12 net18 total6 fibre50 protein58 fat720 kcal
KAsoon
Dovğa (Yogurt & Herb Soup, No Rice)
Azerbaijani Cold Yogurt and Herb Soup (Rice Omitted)
A refreshing cold soup made from strained yogurt (qatiq), a variety of fresh herbs (dill, cilantro, mint, spin…
12 net15 total3 fibre20 protein25 fat350 kcal