Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
252 matching dishes · page 4 of 5
KAsoon
Jiz Biz (Potatofree)
Fried Lamb Offal with Herbs (No Potatoes)
A flavorful and robust dish consisting of fried lamb offal (liver, heart, lungs, kidneys) sautéed with onions …
11 net14 total3 fibre70 protein60 fat850 kcal
KAsoon
Keto Dolma
Stuffed Vegetables without Rice
A popular dish featuring bell peppers, tomatoes, and eggplants stuffed with a seasoned mixture of minced lamb …
11 net15 total4 fibre45 protein60 fat780 kcal
KAsoon
Keto Dolma (Qiyməsiz Dolma)
Rice-Free Stuffed Cabbage/Grape Leaves
A keto-friendly version of the classic Dolma, featuring minced lamb or beef (or a mix) seasoned with herbs and…
11 net18 total7 fibre50 protein40 fat600 kcal
KAsoon
Kufta Bozbaş (Düyüsüz, Kartofsuz, Noxudsuz)
Lamb Meatball Soup (Rice/Potato/Chickpea-Free)
A traditional Azerbaijani soup featuring large lamb meatballs. The original version includes rice inside the m…
11 net15 total4 fibre55 protein40 fat600 kcal
KAsoon
Lula Kebab (rice/bread omitted)
Minced Lamb/Beef Kebab with Grilled Vegetables
Authentic grilled skewers of seasoned minced lamb and/or beef, typically served with grilled tomatoes, bell pe…
11 net15 total4 fibre75 protein80 fat1050 kcal
KAsoon
Lula Kebab with Keto Sides
Minced Lamb Kebab with Roasted Vegetables
Finely minced lamb, seasoned with onions and herbs, shaped onto skewers and grilled. Served without lavash, ri…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Narlı Qovurma (Kartofsuz, Az Nar)
Lamb Stew with Pomegranate and Onions (No Potatoes, Minimal Pomegranate)
A rich lamb dish sautéed with onions and seasoned. Traditionally finished with pomegranate molasses and/or see…
11 net15 total4 fibre60 protein58 fat780 kcal
KAsoon
Qovurma (Keto, No Fruits/Chestnuts)
Braised Lamb/Beef (No Dried Fruits/Chestnuts)
A flavorful dish of braised lamb or beef, typically cooked with onions until tender. While traditional variati…
11 net14 total3 fibre65 protein50 fat720 kcal
KAsoon
Quzu Bozartma (Kartofsuz)
Lamb Stew with Onions and Herbs (No Potatoes)
A flavorful and robust lamb stew, where chunks of lamb are slow-cooked with onions, and often a rich tomato ba…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Quzu Qovurma (No Chickpeas/Potatoes/Fruit)
Lamb Fry with Onions
Tender chunks of lamb (or beef) slowly fried or stewed with caramelized onions and spices, creating a rich, sa…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Quzu Tikə Kabab
Grilled Lamb Chunks (Kebab) with Keto Sides
Succulent chunks of marinated lamb, traditionally grilled over charcoal to perfection. Served without rice or …
11 net15 total4 fibre85 protein88 fat1150 kcal
KAsoon
Sabzi Qovurma (Lamb/Beef & Herb Stew)
Lamb/Beef & Herb Stew (no rice)
A deeply aromatic and rich stew of slow-cooked lamb or beef combined with a large quantity of diverse green he…
11 net18 total7 fibre65 protein75 fat900 kcal
KAsoon
Sac içi (Keto Mixed Meat & Vegetable Platter)
Azerbaijani Mixed Meat & Vegetable Platter (Keto)
A generous platter of various grilled or pan-fried meats (typically lamb, chicken, sometimes beef or liver) co…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Sac içi (Ət və Kərəvəz Platter)
Azerbaijani Mixed Meat and Keto Vegetable Platter (from Sac)
A lavish platter of various grilled meats (lamb, beef, chicken) and an assortment of keto-friendly vegetables …
11 net18 total7 fibre75 protein65 fat900 kcal
KAsoon
Turşu Qovurma (Keto Modified)
Sour Lamb Stew (No Rice, Minimal Fruit)
A rich and tangy lamb stew, typically slow-cooked with onions and a sour element, often sour plums (alicha) or…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Zeytunlu Toyuq Qovurması
Chicken and Olive Fry
A savory and aromatic 'qovurma' (fry/stew) featuring succulent chicken pieces pan-fried with caramelized onion…
11 net15 total4 fibre60 protein48 fat720 kcal
KAsoon
Badımcan və Bibər Dolması (Düyüsüz)
Stuffed Eggplant and Bell Pepper (Rice-Free Minced Meat Filling)
Eggplant and bell peppers hollowed out and traditionally stuffed with a mixture of minced meat, rice, and herb…
12 net20 total8 fibre45 protein45 fat650 kcal
KAsoon
Balıq Ləvəngisi (Keto Baked Fish with Walnut Stuffing)
Baked Fish Stuffed with Walnuts and Onions (Reduced Pomegranate)
A whole baked fish (often sturgeon or kutum) stuffed with a flavorful mix of ground walnuts, onions, and seaso…
12 net20 total8 fibre80 protein65 fat900 kcal
KAsoon
Bibər Dolması (Keto Modified)
Meat-Stuffed Bell Peppers (No Rice)
Bell peppers hollowed out and filled with a succulent mixture of ground lamb or beef, onions, and fresh herbs …
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Bozartma
Fried Lamb with Onions and Spices
Tender pieces of lamb (or sometimes chicken) pan-fried to perfection with caramelized onions and simply season…
12 net14 total2 fibre51 protein110 fat1260 kcal
KAsoon
Bozbash (Chickpea & Potato-Free)
Lamb and Vegetable Bozbash (No Chickpeas or Potatoes)
A hearty and aromatic lamb stew, slow-cooked with onions, tomatoes, and various allowed vegetables like bell p…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Kələm Dolması (Stuffed Cabbage Leaves with Meat, no rice)
Cabbage Dolma with Spiced Ground Meat (Keto Modified)
Tender cabbage leaves wrapped around a savory filling of spiced ground lamb or beef, onions, and herbs, slowly…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Keto Badımcan Dolması (Rice-Free Stuffed Eggplant)
Stuffed Eggplant with Ground Meat and Herbs (Keto)
Whole eggplants hollowed out and stuffed with a savory mixture of ground lamb or beef, onions, tomatoes, and c…
12 net18 total6 fibre40 protein45 fat600 kcal
KAsoon
Keto Badımjan Dolması (Rice-Free)
Keto Eggplant Dolma with Meat and Herbs
Whole or halved eggplants hollowed out and stuffed with a rich, aromatic filling of ground lamb or beef, onion…
12 net18 total6 fibre45 protein50 fat650 kcal
KAsoon
Keto Kələm Dolması (Düyüsüz Ətli Kələm Dolması)
Meat Stuffed Cabbage Rolls (Rice-Free)
Tender cabbage leaves generously stuffed with a savory mixture of ground meat (lamb and/or beef) and fresh her…
12 net18 total6 fibre60 protein48 fat700 kcal
KAsoon
Keto Kufta (noxudsuz, kartofsuz)
Large Meatballs in Broth (Keto Modified)
Large, flavorful meatballs (typically lamb or beef) traditionally simmered in a rich broth. For a keto version…
12 net15 total3 fibre55 protein40 fat600 kcal
KAsoon
KETO Ovdukh (Cold Yogurt and Herb Soup with Meat)
Cold Yogurt and Herb Soup with Cucumber and Shredded Meat
A refreshing cold soup made from matsoni (Azerbaijani yogurt), fresh herbs (dill, cilantro, mint), finely dice…
12 net15 total3 fibre40 protein35 fat500 kcal
KAsoon
Keto Saj içi (Lamb/Beef with Mixed Vegetables)
Traditional Azerbaijani Mixed Grill (No Potatoes)
A rustic dish featuring chunks of lamb or beef cooked on a 'saj' (a large, convex cast-iron griddle) with a co…
12 net20 total8 fibre55 protein65 fat850 kcal
KAsoon
Lula Kebab (without bread)
Grilled Minced Lamb and Beef Skewers with Keto Vegetables
Seasoned minced lamb and beef, expertly grilled on skewers until juicy. Served with a side of grilled low-carb…
12 net18 total6 fibre70 protein65 fat850 kcal
KAsoon
Qoyun Buglaması / Dana Buglaması (Keto)
Steamed Lamb or Beef with Keto Vegetables
A succulent stew featuring tender pieces of lamb or beef slow-steamed with an abundance of onions, bell pepper…
12 net18 total6 fibre60 protein50 fat700 kcal
KAsoon
Sac Ici (Keto Mixed Grill)
Azerbaijani Mixed Grilled Meats and Vegetables (Saj Style, No Potatoes)
A communal dish cooked and served on a traditional cast-iron sac. Features generous portions of mixed grilled …
12 net20 total8 fibre70 protein70 fat900 kcal
KAsoon
Sac İçi (Keto Modified Mixed Grill)
Keto Saj Mixed Grill with Lamb & Vegetables
Assorted meats (typically lamb, sometimes beef or chicken) stir-fried on a traditional convex metal griddle (s…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Sac içi (Qoyun əti ilə)
Sajj Platter with Lamb and Keto Vegetables
A generous platter of tender lamb pieces stir-fried on a traditional convex Sajj pan with onions, bell peppers…
12 net18 total6 fibre70 protein70 fat900 kcal
KAsoon
Stuffed Vegetables (No Rice)
Keto Üç Bacı Dolması (Eggplant, Tomato & Pepper with Meat, No Rice)
A keto-friendly rendition of the classic 'Three Sisters Dolma', featuring hollowed-out eggplant, tomatoes, and…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Toyuq Sac
Sizzling Chicken and Mixed Vegetables Platter
A spectacular dish served on a traditional cast-iron 'sac' pan. Chicken pieces are cooked with a colorful medl…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Badımcan Dolması (Eggplant Dolma, no rice)
Stuffed Eggplant with Lamb (no rice)
Tender eggplant halves generously filled with a seasoned mixture of ground lamb, herbs, and spices, baked or s…
13 net20 total7 fibre50 protein45 fat620 kcal
KAsoon
Bibər Dolması (Keto)
Keto Stuffed Bell Peppers (Meat & Herbs)
Flavorful bell peppers carefully stuffed with a savory mixture of ground lamb or beef, finely chopped onions, …
13 net18 total5 fibre50 protein40 fat600 kcal
KAsoon
Dana/Toyuq Qovurma (No Rice)
Pan-Fried Beef/Chicken with Onions (Keto-style)
Cubes of tender beef (Dana) or chicken (Toyuq) pan-fried with a generous amount of caramelized onions and some…
13 net18 total5 fibre48 protein65 fat880 kcal
KAsoon
Kələm Dolması (Cabbage Dolma - Rice-Free)
Cabbage Rolls (Meat & Herb Stuffed, Rice-Free)
Tender cabbage leaves wrapped around a savory filling of minced lamb or beef, combined with fresh herbs and sp…
13 net20 total7 fibre50 protein55 fat750 kcal
KAsoon
Kabab Assorti
Assorted Kebabs with Grilled Vegetables
A generous platter featuring a selection of grilled meats, typically including Lula Kebab (ground meat) and Ti…
13 net18 total5 fibre90 protein80 fat1000 kcal
KAsoon
Keto Bozbaş (Lamb Stew without Starch)
Azerbaijani Lamb Stew with Herbs and Vegetables (No Potatoes/Chickpeas)
A rich and savory lamb stew, traditionally featuring lamb on the bone simmered with onions and herbs, modified…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Kufta Soup (Lamb Meatballs & Vegetables, No Chickpeas/Potatoes)
Lamb Meatball & Vegetable Soup (Keto Style)
A hearty and warming soup featuring large, seasoned lamb meatballs cooked in a rich, savory broth. This keto-a…
13 net18 total5 fibre58 protein50 fat680 kcal
KAsoon
Nar Qovurma (Keto Lamb/Beef with Pomegranate)
Braised Lamb/Beef with Pomegranate (Keto Modified)
Tender pieces of lamb or beef braised with onions, sometimes bell peppers, and pomegranate (either seeds, juic…
13 net16 total3 fibre55 protein48 fat680 kcal
KAsoon
Qiyma Dolması (Rissiz)
Minced Meat Stuffed Vegetables (Rice-Free Filling)
Savory minced lamb and/or beef, seasoned with fresh herbs and onions, generously stuffed into bell peppers or …
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Qovurma (Keto Fried Lamb/Beef with Onions)
Fried Lamb or Beef with Onions and Spices (Rice-Free)
Succulent pieces of lamb or beef slowly fried and braised with a generous amount of deeply caramelized onions …
13 net18 total5 fibre60 protein75 fat900 kcal
KAsoon
Qovurma (Keto, no rice)
Stewed Lamb or Beef with Onions
Tender chunks of lamb or beef are slowly stewed with generous amounts of caramelized onions and aromatic spice…
13 net18 total5 fibre70 protein70 fat1000 kcal
KAsoon
Qoyun Budu Tərəvəzlə
Keto Roasted Lamb Leg with Vegetables
A grand and flavorful dish featuring a tender roasted lamb leg, seasoned with traditional spices and served al…
13 net20 total7 fibre90 protein120 fat1500 kcal
KAsoon
Qoyun Gavurması / Dana Gavurması (Keto)
Fried Lamb or Beef with Onions and Herbs (No Potatoes)
Savory pieces of lamb or beef pan-fried until tender and deeply caramelized with generous amounts of sliced on…
13 net18 total5 fibre60 protein60 fat750 kcal
KAsoon
Quru Ət Qovurması
Dried Cured Lamb/Beef Fry with Onions
A robust and authentic dish made with 'quru ət' (dried, cured lamb or beef), a traditional Azerbaijani preserv…
13 net17 total4 fibre95 protein70 fat1050 kcal
KAsoon
Quzu Qovurma (Keto Modified)
Fried Lamb with Sautéed Onions and Herbs
Generous chunks of lamb, pan-fried until tender and golden, then simmered with a substantial amount of caramel…
13 net18 total5 fibre60 protein65 fat800 kcal
KAsoon
Quzu Sabzi Qovurma
Stewed Lamb with Fresh Herbs (Keto, No Rice)
A rich and aromatic stew featuring succulent lamb slow-cooked with a medley of fresh herbs such as spinach, ci…
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Sac Ichi (Keto Meat & Veg)
Azerbaijani Mixed Meat and Vegetable Sauté (from Sac)
Various meats (typically lamb, beef, and/or chicken) sautéed with a mix of onions, bell peppers, tomatoes, egg…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Sac Ici (Mixed Grill)
Mixed Grill Platter with Vegetables on Saj
A traditional dish featuring an assortment of grilled meats (lamb, beef, chicken) and a generous portion of mi…
13 net20 total7 fibre80 protein60 fat900 kcal
KAsoon
Saj Ichi (No Potato)
Mixed Meat and Vegetable Sizzler (No Potato)
A popular dish served on a traditional flat iron pan ('saj'), featuring a mix of meats (lamb, beef, or chicken…
13 net20 total7 fibre75 protein70 fat900 kcal
KAsoon
Saj Ichi (Sac İçi)
Saj-Cooked Lamb/Beef and Mixed Vegetables (No Potatoes)
A rich, communal dish cooked on a convex cast-iron griddle (saj). Features generous chunks of lamb or beef sti…
13 net20 total7 fibre45 protein70 fat875 kcal
KAsoon
Saj İçində Quzu/Toyuq Tərəvəzli (Kartofsuz)
Saj Platter with Lamb/Chicken and Vegetables (No Potatoes)
A sizzling platter of tender lamb or chicken pieces sautéed with a mix of non-starchy vegetables (onions, bell…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Ətli Göbələk Sacda
Saj-Fried Lamb and Mushrooms
Tender pieces of lamb (or beef) stir-fried on a traditional 'saj' cast-iron pan with fresh mushrooms, onions, …
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Toyuq Çığırtması (Keto-Modified)
Chicken and Egg Stew with Onions and Tomatoes (Rice-Free)
A flavorful and comforting stew made with tender chicken pieces, slowly cooked with caramelized onions and fre…
13 net18 total5 fibre58 protein65 fat800 kcal
KAsoon
Üç Bacı Dolması (Badımjan, Bibər, Pomidor Dolması)
Stuffed Eggplant, Bell Pepper, and Tomato with Meat (no Rice)
A trio of vegetables – eggplant, bell pepper, and tomato – generously stuffed with a savory mixture of minced …
13 net20 total7 fibre50 protein55 fat700 kcal
KAsoon
Cız-Bız (Keto Lamb Offal Stir-fry)
Lamb Offal (Liver, Heart, Kidney) with Onions (No Potato)
A robust and flavorful stir-fry featuring lamb offal (liver, heart, kidneys) with copious amounts of sautéed o…
14 net18 total4 fibre60 protein55 fat750 kcal