Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
687 matching dishes · page 4 of 12
KAsoon
Toyuq Chığırtması
Azerbaijani Chicken & Egg Scramble (No Rice)
A savory and comforting stew-like dish featuring tender pieces of chicken cooked with sautéed onions and fresh…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Toyuq Lavangi (Meyvəsiz)
Whole Roasted Chicken with Savory Walnut Stuffing (No Fruit)
A whole chicken, generously stuffed with a rich, savory mixture of ground walnuts, sautéed onions, and fresh h…
7 net12 total5 fibre90 protein165 fat1893 kcal
KAsoon
Toyuq Levengisi (Keto)
Chicken Stuffed with Walnut and Onion (no dried fruit)
A whole chicken (often roasted or baked) generously stuffed with a rich and savory mixture primarily composed …
7 net12 total5 fibre55 protein60 fat800 kcal
KAsoon
Yarpaq Dolması (Keto Meat Filling)
Grape Leaves Stuffed with Seasoned Minced Lamb/Beef (No Rice)
Tender grape leaves traditionally stuffed with a mixture of minced meat (lamb or beef), rice, and herbs. For k…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Yarpaq Dolmasi (Keto, Rice-Free)
Keto Stuffed Grape Leaves with Meat & Herbs (No Rice)
Tender grape leaves are meticulously wrapped around a rich, flavorful mixture of seasoned ground meat (lamb/be…
7 net12 total5 fibre50 protein55 fat700 kcal
KAsoon
Assorted Kebabs (Keto-Modified)
Grilled Lamb/Beef Lula Kebab, Lamb Chunks, and Chicken with Grilled Vegetables
A platter featuring a selection of grilled meats: Lula Kebab (minced lamb/beef), Tikə Kebab (marinated lamb ch…
8 net12 total4 fibre80 protein68 fat950 kcal
KAsoon
Azerbaijani Lamb Meatball Soup (No Potatoes)
Kufta-Bozbash (No Potatoes/Chickpeas)
A hearty Azerbaijani soup featuring large, tender meatballs made from seasoned ground lamb (or beef) and herbs…
8 net10 total2 fibre45 protein35 fat550 kcal
KAsoon
Balıq Qovurma
Pan-Fried Fish with Onions
Fresh fish (often Caspian Sea sturgeon or local whitefish) lightly seasoned and pan-fried to perfection, typic…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Baliq Kabab
Grilled Sturgeon or Fish Kabab (with Keto Sides)
Succulent chunks of fresh sturgeon (or other firm white fish) marinated simply and grilled on skewers over an …
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Baliq Ləvəngisi
Baked Fish Stuffed with Walnuts and Herbs (No Plums/Rice)
Whole baked fish (often Kutum or another white fish) stuffed with a savory and tangy mixture of ground walnuts…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Boza (Kartofsuz)
Lamb and Egg Stew (Keto-style, No Potatoes)
A rustic and flavorful stew featuring tender pieces of lamb (or beef) slowly simmered with onions and spices, …
8 net10 total2 fibre70 protein48 fat700 kcal
KAsoon
Ciyər Qovurma
Fried Lamb or Beef Liver with Onions
Tender pieces of lamb or beef liver sautéed with sliced onions, typically seasoned with salt and pepper. This …
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Ciyər Qovurması (Keto Modified)
Lamb Liver & Offal Fry (No Potatoes)
A robust and flavorful stir-fry consisting of tender lamb liver, often combined with other offal like heart an…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Dana Qovurma (Düyüsüz)
Stewed Beef/Veal (Rice-Free)
Tender pieces of beef or veal slow-cooked or sautéed with caramelized onions and aromatic spices until deeply …
8 net10 total2 fibre65 protein48 fat720 kcal
KAsoon
Dana Qovurması
Braised Veal/Beef with Onions (No Fruit/Chestnuts)
Tender cubes of veal or beef slowly braised with generous amounts of caramelized onions and spices, resulting …
8 net10 total2 fibre50 protein70 fat870 kcal
KAsoon
Jiz-Biz (Lamb Offal with Keto Vegetables)
Pan-Fried Lamb Offal with Keto Vegetables
A hearty Azerbaijani dish traditionally featuring pan-fried lamb offal (liver, heart, kidneys, sometimes intes…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Jiz-Biz (Potatoes Omitted)
Fried Lamb Giblets (Keto Version)
A hearty dish featuring pan-fried lamb giblets (liver, heart, kidney, etc.) with onions and spices. The keto v…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Jiz Biz (Quzu Ciyəri, ürəyi, böyrəyi - Kartofsuz)
Lamb Offal Stir-fry (without potatoes)
A hearty and flavorful stir-fry made from various lamb offal (liver, heart, kidneys) cooked with plenty of oni…
8 net12 total4 fibre75 protein65 fat820 kcal
KAsoon
Keto Dolma (Meat & Herb Stuffed Leaves)
Keto Dolma (Meat & Herb Stuffed Leaves, No Rice)
A keto adaptation of the classic Azerbaijani dolma, featuring grape leaves or cabbage leaves generously stuffe…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Dolma (Ətli Bibər Dolması / Kələm Dolması)
Meat & Herb Stuffed Bell Pepper or Cabbage (No Rice)
Bell peppers or cabbage leaves stuffed with a savory mixture of minced lamb and/or beef, fresh herbs (dill, mi…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Düşbərə Broth (with Minced Meatballs)
Azerbaijani Minced Lamb/Beef Meatball Broth
A rich and savory clear broth, traditionally served with tiny dumplings (düşbərə), here modified to omit the c…
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Keto Kufta Bozbash (Rice-Free Lamb Meatball Stew)
Large Lamb Meatball Stew (no rice/potatoes/chickpeas)
A hearty stew featuring a large lamb meatball, traditionally with rice inside. For keto, the meatball is prepa…
8 net12 total4 fibre65 protein65 fat780 kcal
KAsoon
Keto Piti
Lamb Stew (Chickpea & Potato Free)
A robust, slow-cooked lamb stew traditionally prepared in individual earthenware pots. It features tender lamb…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Keto Piti (Lamb & Saffron Stew)
Azerbaijani Lamb and Saffron Stew (Keto)
A rich and slow-cooked lamb stew, traditionally prepared in individual clay pots. This keto version features s…
8 net12 total4 fibre60 protein65 fat800 kcal
KAsoon
Keto Qutab Filling (Meat & Herbs)
Spiced Ground Lamb and Herb Filling (No Flatbread)
The flavorful, savory filling typically found in Azerbaijani Qutab, presented without the traditional flatbrea…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Keto Quzulu Qovurma
Keto Lamb Stew with Sautéed Onions & Peppers
Tender pieces of lamb (often shoulder or leg) sautéed until browned, then slow-cooked with a generous amount o…
8 net12 total4 fibre55 protein58 fat780 kcal
KAsoon
Keto Yarpaq Dolması (Düyü Kəsilmiş)
Keto Grape Leaf Dolma (Rice-Free)
Tender grape leaves are meticulously wrapped around a savory filling of seasoned minced lamb and beef, mixed w…
8 net12 total4 fibre45 protein55 fat650 kcal
KAsoon
Keto Yarpaq Dolması (Düyüsüz)
Rice-Free Stuffed Grape Leaves with Lamb/Beef
Delicate grape leaves filled with a savory mixture of minced lamb or beef, finely chopped onions, and fresh he…
8 net12 total4 fibre50 protein38 fat550 kcal
KAsoon
Keto Yarpaq Dolması (Rice-Free)
Keto Grape Leaf Dolma with Spiced Meat Filling
Tender grape leaves stuffed with a savory, spiced filling primarily composed of ground lamb or beef and fresh …
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Küftə Bozbaş (Keto Meatball Soup)
Large Lamb Meatball Soup (No Potatoes or Chickpeas)
A hearty soup featuring large, flavorful lamb meatballs, often stuffed with a hard-boiled egg or plum. Traditi…
8 net12 total4 fibre50 protein40 fat580 kcal
KAsoon
Küftə Bozbaş (Keto, No Potatoes/Rice)
Azerbaijani Lamb Meatball Stew (Keto, No Potatoes/Rice)
A large, flavorful lamb meatball (kufta), often stuffed with a hard-boiled egg or dried fruit, served in a ric…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Kufta Bozbash (Keto Modified)
Large Meatball Soup (No Rice, No Potatoes)
A hearty Azerbaijani soup featuring large, flavorful meatballs, traditionally made with lamb or beef, often wi…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Kürü Qızartması
Fried Fish Roe with Onions
A delicacy where fish roe (often from kutum or other Caspian fish) is lightly pan-fried with finely sliced, ca…
8 net10 total2 fibre45 protein48 fat620 kcal
KAsoon
Lula Kabob
Ground Lamb/Beef Skewers (Keto Plate)
Grilled skewers of seasoned ground lamb or beef, traditionally served with lavash bread, rice, and fresh onion…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Lula Kebab (Keto Yanlı)
Grilled Ground Lamb Kebab with Keto Sides
Juicy, seasoned ground lamb, mixed with finely chopped onions and herbs, formed onto skewers and grilled to pe…
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Lula Kebab (Lamb) with Grilled Vegetables
Grilled Lamb Kebab with Roasted Vegetables
Skewers of seasoned ground lamb, grilled to perfection, served with grilled bell peppers, tomatoes, and onions…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Lula Kebab (Skewered Minced Meat with Keto Sides)
Skewered Minced Lamb & Beef Kebab with Grilled Vegetables
Juicy skewers of seasoned minced lamb and beef, grilled to perfection. Traditionally served with lavash bread …
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Mangal Salatı (Qızartma Tərəvəz Salatı)
Grilled Low-Carb Vegetable Salad (Eggplant & Bell Pepper Focus)
A refreshing salad made from grilled vegetables, typically eggplant, bell peppers, and tomatoes, which are the…
8 net15 total7 fibre5 protein28 fat300 kcal
KAsoon
Naxçıvan Qovurması (Ət və Göyərti, Kartofsuz)
Lamb/Beef Stew with Herbs (Nakhchivan Style, No Potatoes)
A hearty stew from the Nakhchivan region, featuring tender chunks of lamb or beef slow-cooked with plenty of f…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Qatıq-Sarımsaq
Garlic Yogurt Dip (Full Fat, No Sugar)
A refreshing and tangy dip made from plain, full-fat yogurt mixed with minced garlic and fresh herbs like dill…
8 net8 total0 fibre8 protein15 fat180 kcal
KAsoon
Qiymə Yarpaq Dolması (Keto Modified)
Minced Lamb Stuffed Grape Leaves (No Rice)
Grape leaves generously stuffed with a savory and aromatic mixture of minced lamb (or beef/mixed meat), onions…
8 net12 total4 fibre35 protein40 fat550 kcal
KAsoon
Qovurma (Kartofsuz, Düyüsüz)
Fried Lamb with Onions (No Potatoes or Rice)
A simple yet delicious dish of tender lamb pieces fried until golden with plenty of caramelized onions. It's a…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Qovurma (Keto-Modified)
Pan-Fried Lamb with Caramelized Onions (No Fruit/Chestnuts)
A hearty dish of lamb (or beef) slowly fried until tender and flavorful, usually with a generous amount of oni…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Qovurma (Quzu Qovurması)
Pan-Fried Lamb with Onions and Herbs (No Rice)
Tender chunks of lamb (or beef) slowly pan-fried to perfection with a generous amount of deeply caramelized on…
8 net12 total4 fibre60 protein60 fat780 kcal
KAsoon
Qovurma (Quzu və Soğan)
Lamb and Onion Stir-fry (no fruit/potato)
Tender pieces of lamb slow-cooked or stir-fried with a generous quantity of deeply caramelized onions, creatin…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Quzu Qovurma (Lamb Stir-fry with Onions, Rice Omitted)
Lamb Qovurma with Sautéed Onions (Plov-Free)
Tender pieces of lamb (or beef) sautéed with copious amounts of caramelized onions until deeply flavorful. A s…
8 net12 total4 fibre55 protein70 fat850 kcal
KAsoon
Quzu Qovurma (Qurudulmuş Meyvəsiz)
Lamb Qovurma (Stewed Lamb with Onions, No Dried Fruits)
A deeply flavorful and tender stew featuring generous chunks of lamb, slow-cooked until meltingly soft with ca…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Quzu Qovurma Soğanla (Meyvəsiz)
Pan-Fried Lamb Qovurma with Onions (Keto Style)
Hearty chunks of lamb, pan-fried to perfection with generously caramelized onions and seasoned with traditiona…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Quzu Şişliyi
Lamb Shish Kebab (no bread/rice)
Succulent cubes of marinated lamb, grilled to perfection on skewers, often served with grilled tomatoes, onion…
8 net12 total4 fibre70 protein55 fat750 kcal
KAsoon
Səbzili Qovurma
Lamb/Beef with Mixed Herbs and Eggs
A hearty and aromatic dish featuring lamb or beef simmered and then fried with a copious amount of fresh green…
8 net14 total6 fibre48 protein50 fat680 kcal
KAsoon
Sabzi Qovurma (Lamb and Herb Stew, no rice)
Lamb and Fresh Herb Stew (Keto Version)
A deeply flavorful Azerbaijani stew made with tender lamb pieces braised with a large quantity of fresh green …
8 net15 total7 fibre60 protein70 fat900 kcal
KAsoon
Təndir Quzu Kababı
Tandoor-Roasted Lamb Kebab (No Bread)
Whole cuts or large pieces of lamb are marinated with aromatic spices and then slow-roasted in a traditional t…
8 net10 total2 fibre75 protein60 fat880 kcal
KAsoon
Təndirdə Qoyun Əti
Tandoor Roasted Lamb with Keto Vegetables
Succulent pieces of lamb, slow-roasted to perfection in a traditional tandoor oven, resulting in incredibly te…
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Tikə Kebab (Skewered Lamb Chunks with Keto Sides)
Skewered Lamb Chunks with Grilled Vegetables
Tender chunks of marinated lamb, skewered and grilled. Served with grilled tomatoes, onions, and bell peppers,…
8 net13 total5 fibre70 protein60 fat800 kcal
KAsoon
Yarpaq Dolması (Keto Düyüsüz Qiymə Doldurulmuş Yarpaq Dolması)
Keto Minced Meat Stuffed Vine Leaves (Rice-Free)
Tender vine leaves carefully wrapped around a flavorful filling of seasoned minced lamb or beef, fresh herbs, …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolması (Keto Modified)
Rice-Free Stuffed Grape Leaves with Ground Meat
Tender grape leaves carefully wrapped around a flavorful filling of ground meat (typically lamb or beef), saut…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Yarpaq Dolması (Rice-Free Meat & Herb)
Meat and Herb Stuffed Grape Leaves (Rice-Free)
Grape leaves carefully filled with a savory mixture of ground meat (lamb or beef), finely chopped onions, and …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolmasi (Keto Meat-Stuffed Grape Leaves)
Keto Meat-Stuffed Grape Leaves
Savory grape leaves traditionally stuffed with minced lamb and/or beef, herbs, and spices. This keto rendition…
8 net12 total4 fibre35 protein48 fat600 kcal
KAsoon
Keto Balıq Levengisi
Baked Fish with Walnut & Herb Stuffing (No Sugary Fruit Paste)
A whole fish (often Kura kutum or similar white fish) baked with a rich, savory stuffing of ground walnuts, sa…
8.5 net14 total5.5 fibre67 protein82 fat1062 kcal
KAsoon
Azərbaycan Kababları Platter
Azerbaijani Kebab Platter (without rice/lavash)
A selection of various grilled meats such as Lülə Kebab (minced lamb/beef), Tikə Kebab (lamb chunks), and Toyu…
9 net12 total3 fibre90 protein60 fat850 kcal