Brazilian keto guide

A quintessential Brazilian cut, the top sirloin cap (picanha), expertly grilled, often retaining its flavorful…

A thick cut of prime sirloin cap (picanha), grilled to perfection, seasoned simply with coarse salt. This dish…

A magnificent Amazonian dish featuring pirarucu, one of the world's largest freshwater fish, traditionally smo…

A firm and flavorful fillet of Pirarucu, one of the largest freshwater fish from the Amazon, grilled and toppe…

A robust fillet of Pirarucu, one of the largest freshwater fish in the world, renowned for its firm, flaky whi…

A large, firm-fleshed Amazonian fish (pirarucu), typically grilled or pan-fried, served simply with sautéed be…

Tender octopus tentacles, pre-cooked until tender, then grilled to a slight char, seasoned with olive oil, min…

Tender octopus tentacles, typically pre-cooked until soft, then expertly grilled for a slightly charred exteri…

Tender slices of beef kidney sautéed with abundant caramelized onions, creating a rich and savory dish. Served…

Beef or lamb kidneys, typically marinated simply and grilled to tender perfection, served alongside steamed or…

A refreshing cold salad featuring desalted and shredded codfish, combined with hard-boiled eggs, black olives,…

A light and refreshing salad made with a mix of cooked and chilled seafood such as shrimp, squid, octopus, and…

A vibrant and flavorful salad featuring slices of roasted pupunha (peach palm heart) for a unique texture, pai…

A traditional Northeast Brazilian stew made from pork blood and various pork offal (liver, heart, tongue), sea…

A whole fresh mullet, seasoned with herbs, lemon, and olive oil, expertly grilled over an open flame until ten…

Tender beef tripe, expertly grilled to a perfect char, seasoned with salt and pepper, and served with fresh le…

A popular Amazonian freshwater fish, Tucunaré, expertly grilled to perfection, seasoned simply to highlight it…

A deconstructed keto version of the iconic São Paulo dish. Features a grilled or pan-fried pork chop, a fried …

A generous cut of lean, grilled top sirloin steak, seasoned with herbs and served with steamed broccoli topped…

Salted cod fillets, rehydrated and baked or pan-fried with abundant olive oil, colorful bell peppers, onions, …

A keto-friendly interpretation of the classic Bacalhau à Brás, featuring savory shredded salted codfish (bacal…

A tender beef steak, topped with a rich, sugar-free tomato sauce, melted mozzarella, and grated Parmesan chees…

A classic Brazilian comfort dish consisting of a pan-fried steak (often a thinner cut like contrafilé or alcat…

A keto interpretation of the popular Bife à Parmegiana. A tender cut of beef is grilled or pan-seared (not bre…

A thick cut of beef ribeye or T-bone, grilled to your preference, accompanied by a fresh and vibrant salad of …

A hearty plate featuring a grilled pork chop, pan-fried artisanal sausage, a sunny-side-up fried egg, and a ge…

A succulent grilled pork chop seasoned to perfection, served alongside jiló (African eggplant) sautéed with ga…

Tender beef tripe, carefully prepared and slowly cooked until soft, then sautéed with fresh tomatoes, bell pep…

A rich and gelatinous Brazilian broth made from slow-cooked cow's feet, often served with a poached egg and fr…

Tender strips of rehydrated and pan-fried carne de sol (sun-dried beef) sautéed with plenty of onions, served …

Salted and sun-dried beef (carne de sol), rehydrated and typically pan-fried or grilled, served with copious s…

Brazilian salt-cured beef (carne de sol), rehydrated and typically grilled or pan-fried, offering a distinct s…

A hearty and flavorful home-style dish common in Brazilian households. Seasoned ground beef, often sautéed wit…

Salty dried beef (carne seca) that has been rehydrated, cooked until tender, then sautéed with a generous amou…

Salty, tender sun-dried beef (carne seca), desalinated and cooked until tender, then sautéed with a generous a…

A traditional Northeastern Brazilian dish featuring salt-cured, rehydrated, and shredded beef (carne seca) coo…

Shredded, rehydrated dried beef (carne seca) slow-cooked with fresh okra, onions, garlic, and bell peppers in …

A classic Brazilian pairing featuring salted, rehydrated, and shredded dried beef (carne seca) sautéed togethe…

A refreshing and tangy ceviche featuring tender octopus, marinated in a keto-friendly 'leche de tigre' made wi…

A flavorful Northeastern Brazilian dish featuring rehydrated and shredded jerked beef (charque) cooked with ma…

An assortment of various cuts of grilled meat, typically seasoned simply with coarse salt. Common cuts include…

A generous platter of various grilled Brazilian meats, typically including picanha (top sirloin cap), linguiça…

A selection of various grilled meats, typically including picanha, alcatra (sirloin), fraldinha (flank steak),…

Whole quails roasted to tender perfection, seasoned with a blend of fine herbs. Served with a generous side of…

A popular Brazilian steak dish consisting of a tender sirloin steak cooked to your preferred doneness, liberal…

A popular cut of beef, the sirloin steak (contrafilé) is grilled to perfection and served with a generous port…

A traditional Brazilian offal dish featuring thinly sliced beef heart, quickly sautéed until tender and served…

A hearty Brazilian stew made from tender, slow-cooked beef tripe, often accompanied by linguistic sausage, bac…

A fresh dorado (mahi-mahi) fillet, baked with a drizzle of olive oil, seasoned with herbs, and served with roa…

Succulent cubes of beef, typically sirloin or alcatra, skewered and grilled to perfection with pieces of bell …

Slices of tender pan-fried beef liver served with sautéed jiló (African eggplant), a slightly bitter yet disti…

A rustic and flavorful dish featuring thin slices of beef liver quickly cooked on a hot griddle (chapa) or pan…

Slices of beef liver, expertly grilled to perfection, served alongside jiló (African eggplant) sautéed with ga…

A popular Italian-Brazilian fusion dish, reimagined for keto. This version features a boneless, skinless chick…

A tender grilled chicken breast, perfectly cooked and topped with a luxurious, rich creamy sauce made from che…

Tender pork tenderloin, grilled to perfection, generously topped with a fresh chimichurri sauce and served alo…

A classic Brazilian steakhouse dish, featuring a succulent filet mignon steak generously topped with a rich Ma…

Tender pan-seared filet mignon cooked to your preference, served with a luxurious and deeply flavored Madeira …

Bite-sized pieces of grilled or pan-seared filet mignon served with a rich, creamy mustard sauce that has been…

A tender pan-seared sirloin or filet mignon, topped with a savory tomato sauce and melted cheese. This is a ke…