Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
385 matching dishes · page 3 of 7
KAsoon
Quibe Assado Recheado com Queijo (Keto, sem Trigo)
Baked Keto Kibbeh Stuffed with Cheese (without wheat)
A popular dish of Middle Eastern origin, common in Brazil, reimagined for keto. This version features a baked …
5 net8 total3 fibre48 protein45 fat620 kcal
KAsoon
Robalo Grelhado com Molho de Limão e Aspargos (Keto)
Grilled Sea Bass with Lemon Butter Sauce and Asparagus
A delicate sea bass fillet, grilled until flaky and served with a rich lemon butter sauce and tender grilled a…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Siri Mole Grelhado com Legumes Verdes
Grilled Soft-Shell Crab with Green Vegetables (Keto)
Whole soft-shell crabs, lightly seasoned and grilled (or pan-fried without breading) until tender and slightly…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Tacacá (sem Goma)
Amazonian Broth with Jambu and Shrimp (without Tapioca Starch)
A traditional hot, savory soup-like dish from the Amazon region, made with tucupi (a yellow broth extracted fr…
5 net7 total2 fibre18 protein8 fat200 kcal
KAsoon
Tambaqui Assado com Legumes Verdes
Roasted Tambaqui with Green Vegetables
A substantial cut of Tambaqui, a prized fatty freshwater fish from the Amazon, slow-roasted until its rich fle…
5 net8 total3 fibre65 protein48 fat700 kcal
KAsoon
Tripa Frita
Fried Tripe (without Starchy Sides)
A less common but authentic Brazilian 'petisco' in some regions, featuring pieces of tripe (beef stomach) that…
5 net5 total0 fibre55 protein50 fat680 kcal
KAsoon
Tucunaré na Brasa com Brócolis e Manteiga
Grilled Tucunaré (Peacock Bass) with Broccoli and Butter
Fresh tucunaré (peacock bass), an Amazonian freshwater fish, grilled over charcoal for a smoky flavor, served …
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Virado à Paulista Low-Carb (Bisteca de Porco, Couve, Ovo Frito)
Keto Virado à Paulista (Pork Chop, Collard Greens, Fried Egg)
A deconstructed, keto-friendly version of the São Paulo classic 'Virado à Paulista'. This dish features a succ…
5 net9 total4 fibre60 protein65 fat850 kcal
KAsoon
Angu de Couve-Flor com Carne Seca e Queijo
Cauliflower Polenta with Shredded Dried Beef and Cheese
A low-carb twist on the traditional cornmeal-based angu, using creamy mashed cauliflower as a base. Topped wit…
6 net10 total4 fibre55 protein52 fat720 kcal
KAsoon
Arrumadinho de Carne Seca Keto
Shredded Dried Beef Keto Platter
A deconstructed version of the Northeastern Brazilian 'arrumadinho', focusing on the protein. It features a ge…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Arrumadinho de Carne Seca (sem Feijão e Farofa)
Dried Beef Salad with Vinaigrette (without Beans and Farofa)
A vibrant and flavorful deconstructed 'salad' originating from the Northeast of Brazil. It features savory shr…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Barreado (Keto, Sem Pirão e Banana)
Brazilian Slow-Cooked Beef Stew (Keto, No Pirão or Banana)
A historic and hearty beef stew from Paraná, cooked for many hours until the beef is incredibly tender and fal…
6 net8 total2 fibre70 protein50 fat780 kcal
KAsoon
Bife à Rolê com Bacon e Legumes Keto
Keto Beef Roulade with Bacon and Keto Vegetables
Thin slices of beef, meticulously rolled and stuffed with a savory filling of crispy bacon and low-carb vegeta…
6 net10 total4 fibre65 protein60 fat900 kcal
KAsoon
Bisteca de Porco à Pururuca com Couve Refogada
Crispy Skin Pork Chop with Sautéed Collard Greens
A succulent pork chop (bisteca) prepared 'à pururuca,' a traditional Brazilian method where hot oil is poured …
6 net10 total4 fibre55 protein55 fat720 kcal
KAsoon
Bolinhos de Carne Low-Carb
Brazilian Low-Carb Meat Fritters
Savory ground beef fritters, seasoned with a blend of Brazilian herbs and spices, pan-fried until golden brown…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Buchada de Bode (sem Arroz)
Goat Offal Stew (without Rice)
A very traditional and distinctive Northeastern Brazilian dish, where a goat's stomach is stuffed with its own…
6 net8 total2 fibre75 protein48 fat750 kcal
KAsoon
Bucho Recheado (com Recheio de Carne e Queijo)
Stuffed Beef Tripe with Meat and Cheese Filling
Beef tripe (bucho) carefully cleaned and stuffed with a savory mixture, often including ground meat, cheese, a…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Cabrito Assado
Roasted Kid Goat (with Keto-Friendly Sides)
Tender and flavorful roasted kid goat, a delicacy particularly in Brazil's Northeast. The meat is typically ma…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Caldo de Piranha (sem Farinha/Batata)
Piranha Broth (without Flour/Potatoes)
A regional specialty from the Amazon, this robust and highly flavorful broth is made from piranha fish, simmer…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Carne de Sol Frita com Cebola
Fried Sun-Dried Beef with Sautéed Onions
Salty, sun-dried beef (carne de sol), rehydrated and then typically fried or grilled until tender, served with…
6 net8 total2 fibre75 protein60 fat850 kcal
KAsoon
Carne de Sol na Chapa com Manteiga e Legumes
Grilled Sun-dried Beef with Butter and Vegetables
Tender, rehydrated sun-dried beef (carne de sol), grilled or pan-fried until slightly crispy, then often finis…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Carne de Sol na Manteiga
Pan-Fried Sun-Dried Beef (no yuca)
Sun-dried beef (carne de sol), rehydrated and typically pan-fried or grilled, often with generous amounts of b…
6 net8 total2 fibre70 protein60 fat820 kcal
KAsoon
Carne Seca Desfiada com Ovos Mexidos e Coco Fresco
Shredded Dried Beef with Scrambled Eggs and Fresh Coconut
A deconstructed dish inspired by traditional Northeastern Brazilian flavors, featuring savory shredded dried b…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Ceviche de Peixe Branco (sem Milho e Batata Doce)
White Fish Ceviche (without Corn or Sweet Potato)
A refreshing dish featuring fresh, firm white fish (such as Tilapia or Corvina) marinated in tangy lime juice,…
6 net8 total2 fibre40 protein18 fat350 kcal
KAsoon
Churrasco Misto (Variedade de Carnes Grelhadas com Acompanhamentos Keto)
Brazilian Mixed Grill (Variety of Grilled Meats with Keto Sides)
A generous platter featuring a selection of various grilled meats, such as beef sirloin, chicken thighs, and l…
6 net10 total4 fibre120 protein80 fat1200 kcal
KAsoon
Churrasco Variado com Acompanhamentos Keto
Assorted Brazilian BBQ Meats with Keto Sides
A selection of various grilled meats, typical of a Brazilian churrascaria. This includes different cuts of bee…
6 net10 total4 fibre100 protein75 fat1100 kcal
KAsoon
Churrasco Variado de Carnes Nobres (com Rodízio de Legumes Grelhados Keto)
Mixed Premium Grilled Meats (with Keto Grilled Vegetable Rodízio)
An extensive selection of various prime grilled meats (e.g., alcatra, fraldinha, lombo de porco, coxa de frang…
6 net12 total6 fibre105 protein85 fat1150 kcal
KAsoon
Codornas Recheadas (com Recheio de Carne Moída e Queijo)
Stuffed Quails (with Ground Beef and Cheese Stuffing)
Delicate roasted quails, traditionally stuffed, but modified for keto with a savory filling of seasoned ground…
6 net8 total2 fibre80 protein65 fat950 kcal
KAsoon
Contrafilé Grelhado na Manteiga com Cogumelos
Grilled Strip Loin with Butter and Mushrooms
A popular strip loin steak, grilled and often finished with a generous knob of butter, served with savory saut…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Dourado Grelhado com Molho de Manteiga e Alcaparras
Grilled Dorado with Butter-Caper Sauce and Grilled Zucchini
A flaky and mild Dorado fillet, grilled to perfection and topped with a savory butter-caper sauce. Served with…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Ensopado de Carne com Osso e Legumes Keto
Bone-in Beef Stew with Keto Vegetables (Chambaril style)
A hearty and comforting stew, reminiscent of the traditional Chambaril from Northeastern Brazil. This slow-coo…
6 net10 total4 fibre65 protein45 fat680 kcal
KAsoon
Ensopado de Peixe Nordestino com Ovos Cozidos e Legumes Verdes (Keto)
Northeastern Fish Stew with Boiled Eggs and Green Vegetables (Keto)
A hearty and flavorful fish stew, inspired by traditional Northeastern Brazilian 'Peixada Cearense'. This keto…
6 net10 total4 fibre56 protein68 fat900 kcal
KAsoon
Espetinhos de Carne ou Frango (com Pimentão e Cebola)
Meat or Chicken Skewers (with Bell Pepper and Onion)
Skewers of marinated and grilled chunks of beef or chicken, often interspersed with low-carb vegetables like b…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Fígado com Jiló (Refogado, sem Angu ou Arroz)
Sautéed Liver and African Eggplant (without cornmeal or rice)
A classic Brazilian dish featuring tender beef liver quickly sautéed with garlic, onions, and slices of jiló (…
6 net10 total4 fibre55 protein25 fat480 kcal
KAsoon
Filé de Frango Grelhado ao Molho de Queijo com Brócolis na Manteiga (Keto)
Grilled Chicken Fillet with Cheese Sauce and Buttered Broccoli (Keto)
A succulent grilled chicken breast, served with a rich and creamy savory cheese sauce (often a blend of local …
6 net10 total4 fibre55 protein55 fat700 kcal
KAsoon
Filé de Peixe Branco Grelhado com Aspargos
Grilled White Fish Fillet with Asparagus
A common restaurant offering, a simple grilled fillet of white fish (like tilapia, snapper, or cod) seasoned a…
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Filé de Tilápia Assado com Ervas e Azeite
Baked Tilapia Fillet with Herbs, Olive Oil, and Green Salad
Fresh tilapia fillet baked until flaky and moist, seasoned simply with a generous drizzle of olive oil, fresh …
6 net9 total3 fibre55 protein48 fat650 kcal
KAsoon
Filé Mignon com Palmito na Manteiga (Keto, sem Arroz e Batata Palha)
Filet Mignon with Sautéed Heart of Palm in Butter (Keto, No Rice or Shoestring Potatoes)
A classic grilled filet mignon steak, accompanied by generous portions of tender heart of palm (palmito) sauté…
6 net10 total4 fibre80 protein65 fat850 kcal
KAsoon
Fraldinha Grelhada com Molho Chimichurri
Grilled Flank Steak with Chimichurri Sauce and Steamed Asparagus
A flavorful cut of flank steak, grilled to perfection and served with a vibrant, herbaceous chimichurri sauce.…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Frango à Milanesa Low-Carb (com Farinha de Amêndoas)
Low-Carb Breaded Chicken Cutlet (Almond Flour)
Thinly sliced chicken breast cutlets, coated in a low-carb breading (typically almond flour, crushed pork rind…
6 net10 total4 fibre65 protein50 fat700 kcal
KAsoon
Frango ao Molho Pardo (sem Arroz)
Chicken in Brown Sauce (without Rice)
A traditional Brazilian dish, particularly popular in Minas Gerais, where chicken pieces are cooked in a rich,…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Frango Assado com Ervas e Brócolis (Keto)
Herb-Roasted Chicken with Broccoli
Half or a quarter of a succulent chicken, slow-roasted with aromatic herbs until golden and crispy, served wit…
6 net10 total4 fibre75 protein55 fat800 kcal
KAsoon
Frango Grelhado com Legumes no Vapor (Low-Carb)
Grilled Chicken Breast with Steamed Low-Carb Vegetables
A tender, juicy chicken breast grilled to perfection, seasoned simply. Served with a generous portion of steam…
6 net10 total4 fibre65 protein30 fat550 kcal
KAsoon
Frutos do Mar na Chapa com Legumes Verdes
Mixed Grilled Seafood with Green Vegetables
An assortment of fresh seafood (such as shrimp, squid, fish pieces, mussels) quickly cooked on a griddle or gr…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Galinha D'Angola Assada com Ervas e Legumes Verdes
Roasted Guinea Fowl with Herbs and Green Vegetables
A succulent whole or portioned guinea fowl, slow-roasted with aromatic herbs and garlic, served alongside a se…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Gurijuba Grelhada com Purê de Couve-Flor e Azeite de Alho
Grilled Catfish (Gurijuba) with Cauliflower Mash and Garlic Olive Oil
A robust gurijuba (catfish) fillet, expertly grilled and seasoned, served alongside a creamy, buttery cauliflo…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Isca de Peixe Grelhada com Molho Tártaro Keto
Grilled Fish Strips with Keto Tartar Sauce
Crispy strips of white fish, typically served as a 'petisco' (appetizer) in Brazilian bars. This keto version …
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Javali Assado com Ervas
Roasted Wild Boar with Herbs (served with Keto Vegetables)
Succulent wild boar, slow-roasted with a blend of Brazilian herbs like rosemary, thyme, and bay leaf. A robust…
6 net10 total4 fibre70 protein45 fat700 kcal
KAsoon
Maminha Grelhada com Legumes
Grilled Tri-tip with Steamed Vegetables
A juicy and flavorful cut of tri-tip beef, grilled to perfection and served with a side of fresh, non-starchy …
6 net10 total4 fibre80 protein60 fat900 kcal
KAsoon
Paçoca de Carne Seca Low-Carb (Carne Seca Desfiada com Cebola e Manteiga)
Keto Dried Beef Crumble (Shredded Dried Beef with Onions and Butter)
A savory, rustic dish from the Northeast of Brazil, featuring rehydrated and shredded dried beef ('carne seca'…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Paleta de Cordeiro Assada com Hortelã e Aspargos
Roasted Lamb Shoulder with Mint and Asparagus
Succulent roasted lamb shoulder, infused with fresh mint and garlic, accompanied by perfectly grilled or steam…
6 net13 total7 fibre85 protein65 fat950 kcal
KAsoon
Patinho Assado com Legumes Verdes
Roasted Top Round with Green Vegetables
A lean and flavorful cut of beef (top round, 'patinho') roasted until tender and juicy, typically seasoned sim…
6 net9 total3 fibre75 protein35 fat650 kcal
KAsoon
Peixe Assado no Papelotes com Legumes e Ervas
Baked Fish in Parchment with Keto Vegetables and Herbs
A fresh fish fillet (e.g., White Fish or Hake) baked en papillote (in parchment paper or foil) with sliced non…
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Peru Assado (Natalino) com Legumes Keto
Roasted Turkey (Brazilian Style) with Keto Vegetables
A whole roasted turkey, a traditional center-piece for holiday celebrations, marinated with garlic, herbs, and…
6 net10 total4 fibre80 protein35 fat650 kcal
KAsoon
Picadinho de Filé Mignon com Ovo Frito e Farofa de Castanhas
Diced Fillet Mignon with Fried Egg and Nut Farofa
A classic Brazilian comfort dish featuring tender diced fillet mignon cooked in a rich savory sauce, tradition…
6 net12 total6 fibre50 protein50 fat700 kcal
KAsoon
Picanha Grelhada com Brócolis e Manteiga
Grilled Top Sirloin Cap with Broccoli and Butter
A quintessential Brazilian cut, the top sirloin cap (picanha), expertly grilled, often retaining its flavorful…
6 net10 total4 fibre75 protein75 fat950 kcal
KAsoon
Picanha Grelhada com Legumes Refogados
Grilled Picanha with Sautéed Keto Vegetables
A thick cut of prime sirloin cap (picanha), grilled to perfection, seasoned simply with coarse salt. This dish…
6 net10 total4 fibre85 protein80 fat1000 kcal
KAsoon
Pirarucu Grelhado com Alcaparras e Brócolis
Grilled Pirarucu Fish with Capers and Steamed Broccoli
A firm and flavorful fillet of Pirarucu, one of the largest freshwater fish from the Amazon, grilled and toppe…
6 net10 total4 fibre50 protein55 fat750 kcal
KAsoon
Polvo Grelhado com Legumes Verdes
Grilled Octopus with Green Vegetables
Tender octopus tentacles, typically pre-cooked until soft, then expertly grilled for a slightly charred exteri…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Rim de Boi Acebolado (Fatias de Rim de Boi Salteadas com Cebolas, sem Arroz ou Farofa)
Sautéed Beef Kidney with Onions (without Rice or Farofa)
Tender slices of beef kidney sautéed with abundant caramelized onions, creating a rich and savory dish. Served…
6 net9 total3 fibre55 protein45 fat650 kcal