Chilean keto guide
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492 dishes189 keto as served119 with a photo
99 matching dishes · page 2 of 2
KAsoon
Ensalada de Palmito y Palta
Hearts of Palm and Avocado Salad
A fresh and vibrant salad combining tender hearts of palm with creamy slices of ripe avocado. Typically dresse…
4 net12 total8 fibre5 protein38 fat400 kcal
KAsoon
Ensalada de Palta, Tomate y Chicharrón (Keto)
Avocado, Tomato, and Crispy Pork Rind Salad (Keto)
A substantial and flavorful salad featuring creamy avocado slices, fresh tomato, and crispy, savory chicharron…
4 net10 total6 fibre25 protein48 fat550 kcal
KAsoon
Ensalada de Pescado Ahumado con Palta y Aderezo Cítrico
Smoked Fish Salad with Avocado and Citrus Dressing
A refreshing and light salad featuring flakes of savory smoked white fish (e.g., reineta or jurel), mixed with…
4 net8 total4 fibre35 protein45 fat580 kcal
KAsoon
Lengua con Salsa Verde
Beef Tongue with Green Sauce and Capers (Keto)
Slowly cooked beef tongue, peeled and thinly sliced, served with a vibrant and piquant 'salsa verde' (green sa…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Lengua de Vacuno a la Vinagreta
Beef Tongue Vinaigrette
Tender, thinly sliced beef tongue, slow-cooked and then chilled, marinated in a tangy vinaigrette with finely …
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Lenguado a la Meunière con Espárragos Salteados (Keto)
Sole Meunière with Sautéed Asparagus (Keto)
A delicate sole fillet, pan-fried to perfection in the classic 'meunière' style with rich browned butter, fres…
4 net7 total3 fibre50 protein48 fat650 kcal
KAsoon
Locos al Pilpil
Chilean Abalone with Garlic and Chili Oil
Tender Chilean abalone (Locos) simmered in a generous amount of hot olive oil infused with garlic slices and a…
4 net5 total1 fibre30 protein75 fat800 kcal
KAsoon
Ostiones al Ajillo
Scallops with Garlic
Fresh, succulent scallops pan-seared or sautéed in abundant olive oil with finely minced garlic, a hint of whi…
4 net5 total1 fibre35 protein32 fat450 kcal
KAsoon
Ostras a la Diabla
Spicy Deviled Oysters
Fresh oysters baked or grilled, typically topped with a rich, spicy, and often creamy sauce. The 'Diabla' sauc…
4 net4 total0 fibre25 protein35 fat450 kcal
KAsoon
Palta con Tomate y Huevo Duro
Avocado with Tomato and Hard-Boiled Egg Salad
A simple yet satisfying salad featuring sliced ripe avocado, fresh tomatoes, and quartered hard-boiled eggs, d…
4 net12 total8 fibre15 protein40 fat450 kcal
KAsoon
Pescado a la Mantequilla Negra con Alcaparras y Perejil (Keto)
Fish with Brown Butter, Capers, and Parsley (Keto)
A delicate white fish (e.g., merluza, reineta) pan-seared or baked, then finished with a classic 'mantequilla …
4 net5 total1 fibre60 protein55 fat700 kcal
KAsoon
Picorocos al Pilpil
Barnacles 'Pilpil' Style
Giant barnacles (picorocos) cooked 'pilpil' style, meaning gently poached in a rich emulsion of olive oil, gar…
4 net5 total1 fibre30 protein58 fat650 kcal
KAsoon
Piure Fresco con Cebolla Morada y Cilantro
Fresh Pyura Chilensis with Red Onion and Cilantro
A distinct and intense-flavored Chilean seafood, Piure, served raw or lightly marinated with thinly sliced red…
4 net5 total1 fibre30 protein25 fat350 kcal
KAsoon
Revuelto de Camarones al Merkén con Huevos (Keto)
Scrambled Eggs with Shrimp and Merkén (Keto)
A rustic and flavorful scrambled egg dish featuring succulent shrimp seasoned generously with merkén, a tradit…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Riñones Salteados al Ajillo
Sautéed Kidneys with Garlic
Tender beef or lamb kidneys quickly sautéed with generous amounts of garlic, olive oil, and a touch of white w…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Tortilla de Acelga
Swiss Chard Omelet
A savory and satisfying thick omelet or frittata made with sautéed Swiss chard, fresh eggs, and a touch of oni…
4 net7 total3 fibre20 protein25 fat320 kcal
KAsoon
Trutro de Pollo Relleno con Espinacas y Queso
Stuffed Chicken Thigh with Spinach and Cheese
Deboned chicken thigh, generously stuffed with a creamy and savory mixture of sautéed spinach and melted chees…
4 net6 total2 fibre50 protein48 fat650 kcal
KAsoon
Almejas al Ajillo
Garlic Clams (Keto)
Fresh clams quickly sautéed in abundant olive oil with plenty of sliced garlic, a splash of white wine, and of…
5 net5 total0 fibre20 protein28 fat350 kcal
KAsoon
Chuletas de Cerdo Ahumadas con Chucrut
Smoked Pork Chops with Sauerkraut (Keto)
Tender, flavorful smoked pork chops, often pan-fried or grilled, served alongside tangy and savory sauerkraut.…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Chuletas de Cordero al Romero
Lamb Chops with Rosemary and Roasted Asparagus (Keto)
Tender lamb chops seasoned simply with fresh rosemary, garlic, olive oil, salt, and pepper, then grilled or pa…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Codornices Escabechadas
Pickled Quails
Whole quails, gently cooked and then marinated in a tangy and aromatic escabeche sauce. This classic preparati…
5 net6 total1 fibre50 protein35 fat550 kcal
KAsoon
Enrollado de Huachalomo Relleno con Espinacas y Queso (Keto)
Stuffed Flank Steak Roll with Spinach and Cheese (Keto)
A flavorful Chilean preparation where a thin cut of flank steak (huachalomo) is pounded, then rolled around a …
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Ensalada de Cochayuyo y Palta
Seaweed and Avocado Salad
A unique and nutritious salad featuring 'cochayuyo' (a robust edible bull kelp native to Chile) that has been …
5 net12 total7 fibre4 protein35 fat380 kcal
KAsoon
Ensalada de Tomate, Queso Fresco y Orégano
Tomato, Fresh Cheese and Oregano Salad
A refreshing and simple salad combining ripe sliced tomatoes with cubes of mild, fresh Chilean queso fresco. G…
5 net7 total2 fibre12 protein23 fat280 kcal
KAsoon
Ensalada Verde Mixta con Queso de Cabra, Nueces y Aceite de Oliva
Mixed Green Salad with Goat Cheese, Walnuts, and Olive Oil
A refreshing salad composed of various green leaves, crumbled goat cheese, crunchy walnuts, and a simple vinai…
5 net10 total5 fibre22 protein68 fat700 kcal
KAsoon
Guiso de Champiñones con Huevo Frito
Mushroom Stew with Fried Egg (Keto)
A comforting and savory stew made with sautéed mushrooms, garlic, and onions, often in a creamy broth, topped …
5 net7 total2 fibre15 protein28 fat350 kcal
KAsoon
Guiso de Cochayuyo con Chicharrón y Huevo Frito (Keto - sin papas ni arroz)
Seaweed and Pork Crackling Stew with Fried Egg (Keto - no potatoes or rice)
A unique Chilean stew made from cochayuyo (a type of edible brown seaweed), simmered with flavorful pork chich…
5 net12 total7 fibre55 protein70 fat850 kcal
KAsoon
Guiso de Espárragos con Huevos Duros
Asparagus Stew with Hard-Boiled Eggs
A simple and nutritious stew featuring fresh asparagus cooked until tender, combined with sliced hard-boiled e…
5 net10 total5 fibre22 protein38 fat480 kcal
KAsoon
Locos Salteados con Mantequilla y Ajo
Sautéed Chilean Abalone (Locos) with Butter and Garlic
Plump and tender Chilean abalone (locos), briefly sautéed in a generous amount of butter with finely minced ga…
5 net6 total1 fibre60 protein75 fat950 kcal
KAsoon
Lomo Vetado con Salsa de Queso Azul (Keto)
Ribeye Steak with Blue Cheese Sauce (Keto)
A perfectly grilled 'Lomo Vetado' (ribeye steak) served with a luxurious and creamy blue cheese sauce. This ri…
5 net5 total0 fibre70 protein90 fat1100 kcal
KAsoon
Mollejas de Vacuno al Ajillo con Espárragos Salteados
Beef Sweetbreads with Garlic and Sautéed Asparagus
Tender beef sweetbreads (thymus gland) sautéed with copious garlic in olive oil, delivering a rich and savory …
5 net10 total5 fibre45 protein85 fat900 kcal
KAsoon
Navajuelas al Pilpil
Razor Clams in Garlic and Chili Oil
Fresh razor clams (navajuelas), a prized Chilean seafood, sautéed in a sizzling hot olive oil infused with gen…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
Ostiones al Pilpil
Scallops Pilpil with Goat Horn Chili (Keto)
Fresh, plump scallops quickly sautéed in a sizzling, rich garlic-infused extra virgin olive oil, with a touch …
5 net6 total1 fibre35 protein50 fat620 kcal
KAsoon
Pescado a la Plancha con Salsa Verde de Ají y Cilantro
Pan-Seared Fish with Spicy Green Chili and Cilantro Sauce
A fresh white fish fillet, such as merluza or reineta, expertly pan-seared to a flaky perfection. It is served…
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Pescado Blanco al Horno con Salsa Verde y Alcaparras
Baked White Fish with Green Sauce and Capers
A light and healthy preparation featuring a delicate fillet of white fish, baked until perfectly cooked, then …
5 net7 total2 fibre50 protein50 fat680 kcal
KAsoon
Pescado Blanco Relleno con Espinacas y Queso
White Fish Stuffed with Spinach and Cheese
A tender fillet of white fish (such as reineta or congrio) butterflied and filled with a creamy mixture of sau…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Picoteo de Quesos y Embutidos (Keto)
Keto Cheese and Cured Meats Platter
An appetizer platter featuring a curated selection of Chilean and imported cheeses alongside various cured mea…
5 net7 total2 fibre50 protein65 fat800 kcal
KAsoon
Tortilla de Cochayuyo (Keto - sin harina)
Seaweed (Cochayuyo) Omelette (Keto - no flour)
A traditional Chilean omelette made with tender, diced cochayuyo (a type of bull kelp seaweed), whisked eggs, …
5 net8 total3 fibre28 protein38 fat480 kcal
KAsoon
Tortilla de Huevo y Queso
Egg and Cheese Omelette
A classic, simple omelette prepared with fresh eggs and generous amounts of Chilean cheese (like mantecoso or …
5 net5 total0 fibre30 protein35 fat450 kcal