Colombian keto guide
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164 dishes43 keto as served126 with a photo
164 dishes · page 3 of 3
Posta Negra Cartagenera
Cartagena Style Black Pot Roast with Keto Sides
A rich, dark, slow-cooked beef roast, braised in a sauce typically made with panela (unrefined cane sugar), on…
13 net15 total2 fibre55 protein45 fat680 kcal
Rabo Encendido (Estofado de Cola de Res con Vegetales Keto)
Spicy Oxtail Stew with Keto Vegetables
A rich and flavorful oxtail stew, slow-cooked until tender in a creole sauce (hogao) made with tomatoes, onion…
13 net18 total5 fibre70 protein75 fat950 kcal
Pescado Guisado (Pescado en Salsa con Vegetales Keto)
Stewed Fish in Sauce with Keto Vegetables
A tender fish fillet (e.g., Tilapia, Pargo, or another local white fish) gently stewed in a fragrant Colombian…
14 net18 total4 fibre50 protein52 fat800 kcal
Riñones Salteados (Riñones de Res Salteados con Cebolla)
Sautéed Beef Kidneys with Onions
Savory beef kidneys quickly sautéed with generous amounts of sliced onions until tender and caramelized. A tra…
17 net20 total3 fibre60 protein45 fat730 kcal
Sopa de Verduras con Hueso (Caldo de Hueso con Vegetales Bajos en Carbos)
Bone Broth Vegetable Soup (Keto)
A nourishing and flavorful bone broth-based soup, enriched with a variety of low-carb vegetables. A comforting…
17 net25 total8 fibre20 protein17 fat400 kcal
Mondongo (Estofado de Tripa con Vegetales Keto)
Tripe Stew with Keto Vegetables
A rich and hearty stew featuring tender beef tripe cooked in a flavorful hogao (tomato and onion sauce) base. …
20 net25 total5 fibre60 protein65 fat980 kcal
KAsoon
Ají de Aguacate (Keto)
Keto Avocado Hot Sauce/Dip
A rich and creamy, mildly spicy condiment or substantial side dish made from ripe avocados, fresh cilantro, wh…
3 net10 total7 fibre3 protein35 fat350 kcal
KAsoon
Chorizo Santarrosano a la Plancha con Aguacate
Grilled Santarrosano Chorizo with Avocado
Authentic grilled Chorizo Santarrosano, a specific regional pork sausage known for its unique seasoning and fl…
3 net8 total5 fibre30 protein65 fat750 kcal
KAsoon
Plato de Quesos Costeños y Frescos con Aceitunas y Aguacate (Keto)
Plate of Coastal and Fresh Colombian Cheeses with Olives and Avocado (Keto)
An inviting cold appetizer platter featuring an assortment of traditional Colombian cheeses. This typically in…
4 net10 total6 fibre40 protein55 fat700 kcal
KAsoon
Chuletón de Res a la Parrilla con Ensalada de Aguacate y Tomate (Keto)
Grilled Bone-in Ribeye with Avocado and Tomato Salad (Keto)
A thick-cut, bone-in ribeye or porterhouse steak, grilled to perfection, seasoned simply with salt and pepper.…
5 net10 total5 fibre120 protein90 fat1300 kcal
KAsoon
Cuy Asado con Ensalada Verde
Roasted Guinea Pig with Green Salad
A traditional dish from the Andean regions, whole roasted guinea pig (cuy) seasoned simply with garlic, cumin,…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Ensalada de Pollo y Vegetales Cocidos (Keto)
Keto Cooked Chicken and Vegetable Salad
A refreshing cold salad featuring shredded or diced cooked chicken, combined with steamed or boiled low-carb v…
5 net10 total5 fibre50 protein40 fat600 kcal
KAsoon
Huevos al Vapor con Tocineta y Queso
Steamed Eggs with Bacon and Cheese
Fluffy steamed eggs combined with crispy bacon bits and generous chunks of melted white, salty Colombian chees…
5 net5 total0 fibre40 protein55 fat650 kcal
KAsoon
Mojarra Rellena de Camarones y Vegetales (Keto)
Stuffed Tilapia with Shrimp and Keto Vegetables
A whole tilapia (mojarra) baked or steamed, generously stuffed with a savory filling of shrimp, finely diced l…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Revoltillo de Huevo, Queso y Tocino
Scrambled Eggs with Cheese and Bacon
Creamy scrambled eggs mixed with melted cheese (e.g., mozzarella or costeño) and crispy bacon bits. A classic,…
5 net5 total0 fibre40 protein45 fat600 kcal
KAsoon
Ensalada de Huevo, Aguacate y Tocino
Egg, Avocado, and Bacon Salad
A refreshing salad featuring hard-boiled eggs, creamy avocado slices, and crispy bacon bits, tossed with fresh…
6 net12 total6 fibre25 protein50 fat600 kcal
KAsoon
Fritura de Chicharrón, Huevo y Queso
Chicharrón, Egg, and Cheese Scramble
Crispy fried pork belly (chicharrón) cut into pieces, scrambled with eggs and melted cheese (e.g., Queso Coste…
6 net6 total0 fibre45 protein70 fat800 kcal
KAsoon
Huevos Rellenos de Atún y Aguacate (Keto)
Deviled Eggs with Tuna and Avocado (Keto)
Hard-boiled eggs halved and filled with a creamy mixture of tuna, mashed avocado, mayonnaise, and seasonings. …
6 net10 total4 fibre35 protein50 fat580 kcal
KAsoon
Lomo de Cerdo al Trapo con Ensalada Verde (Keto)
Pork Tenderloin Cooked in Cloth with Green Salad (Keto)
Pork tenderloin seasoned and cooked 'al trapo' style, meaning wrapped in a cloth and cooked directly in hot co…
6 net12 total6 fibre55 protein48 fat680 kcal
KAsoon
Revoltillo de Huevo con Champiñones y Tocineta (Keto)
Scrambled Eggs with Mushrooms and Bacon (Keto)
A hearty serving of fluffy scrambled eggs ('revoltillo'), cooked to perfection and generously mixed with earth…
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Sesos Fritos
Fried Beef Brains (with Keto Sides)
Tender beef brains lightly coated with a keto-friendly flour (or pan-fried plain) and crisped, served with fre…
6 net10 total4 fibre40 protein70 fat800 kcal
KAsoon
Champiñones a la Plancha con Tocino y Queso Fundido (Keto)
Grilled Mushrooms with Bacon and Melted Cheese (Keto)
Button or Portobello mushrooms grilled until tender, topped with crispy bacon pieces and melted cheese (like m…
7 net12 total5 fibre30 protein60 fat670 kcal
KAsoon
Crema de Espárragos (Keto)
Cream of Asparagus Soup (Keto)
A comforting and velvety cream soup made from fresh asparagus, rich heavy cream, and savory broth. A perfect l…
7 net12 total5 fibre10 protein55 fat550 kcal
KAsoon
Queso Costeño a la Plancha con Hogao
Grilled Coastal Cheese with Hogao (Keto)
Slices of firm, salty Queso Costeño (coastal cheese) grilled until slightly golden and warm, served with a gen…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Conejo Guisado (Keto con Vegetales)
Stewed Rabbit with Low-Carb Vegetables (Keto)
Tender pieces of rabbit meat slow-cooked in a flavorful Colombian 'guiso' (stew base). This preparation featur…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Lomo de Cerdo Relleno de Espinacas y Queso con Ensalada (Keto)
Pork Loin Stuffed with Spinach and Cheese, with Salad (Keto)
A succulent pork loin butterflied and filled with a creamy, savory stuffing of sautéed spinach and melted chee…
8 net12 total4 fibre90 protein70 fat1000 kcal
KAsoon
Papas Rellenas Keto (con "Masa" de Coliflor)
Keto Stuffed "Potatoes" (with Cauliflower Mash)
A traditional Colombian 'papas rellenas' (stuffed potatoes) modified for keto, using a seasoned cauliflower ma…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Pechuga de Pollo en Salsa de Champiñones con Vegetales Keto
Chicken Breast in Mushroom Cream Sauce with Keto Vegetables
A tender grilled or pan-seared chicken breast generously topped with a rich, creamy mushroom sauce made with h…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Pinchos de Camarones con Vegetales Asados (Keto)
Shrimp Skewers with Roasted Vegetables (Keto)
Succulent shrimp and colorful low-carb vegetables (like bell peppers, onions, zucchini) threaded onto skewers …
9 net15 total6 fibre45 protein48 fat620 kcal
KAsoon
Salpicón de Res con Aguacate (Keto Modificado)
Chopped Beef Salad with Avocado (Keto Modified)
Shredded or finely chopped cooked beef, mixed with fresh diced avocado, bell peppers, red onion, cilantro, and…
9 net15 total6 fibre55 protein45 fat680 kcal
KAsoon
Sopa de Marrano con Chicharrón y Vegetales Keto
Hearty Pork Soup with Pork Rinds and Keto Vegetables
A robust and flavorful Colombian pork soup, often featuring various cuts of pork, including savory chicharrón …
9 net14 total5 fibre60 protein58 fat780 kcal
KAsoon
Estofado de Codorniz con Vegetales Keto
Braised Quail with Keto Vegetables
Quail slowly braised in a savory, aromatic sauce with a medley of low-carb vegetables such as bell peppers, on…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Estofado de Cordero con Vegetales Bajos en Carbohidratos (Keto)
Lamb Stew with Low-Carb Vegetables (Keto)
Slow-cooked, melt-in-your-mouth tender pieces of lamb, braised in a rich and savory broth. This hearty stew is…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Lomo de Res Salteado con Vegetales (Keto Modificado)
Sautéed Beef Strips with Vegetables, Keto Style (Keto)
Tender strips of beef sirloin or tenderloin, quickly stir-fried with vibrant onions, red and green bell pepper…
10 net15 total5 fibre70 protein50 fat800 kcal
KAsoon
Pargo Rojo al Ajillo con Vegetales Salteados
Red Snapper in Garlic Sauce with Sautéed Vegetables (Keto)
A whole or filleted Red Snapper pan-fried or grilled to perfection, generously bathed in a rich garlic butter …
10 net18 total8 fibre50 protein58 fat720 kcal
KAsoon
Pescado Blanco en Salsa Estilo Costeño (Keto)
White Fish in Coastal Style Sauce with Keto Vegetables (Keto)
A tender white fish fillet (such as Tilapia, Cod, or local Snapper) pan-seared or baked, generously smothered …
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Calamares Rellenos con Relleno Keto
Stuffed Squid with Keto Filling
Squid tubes stuffed with a savory mixture of minced calamari tentacles, bell peppers, onions, garlic, herbs, a…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Crema de Ahuyama con Tocino Crocante (Keto)
Keto Butternut Squash Cream Soup with Crispy Bacon
A rich and velvety cream soup prepared from tender butternut squash (ahuyama), simmered in savory broth and he…
11 net15 total4 fibre15 protein45 fat500 kcal
KAsoon
Encocado de Mariscos (Keto con Coliflor)
Seafood in Coconut Sauce with Cauliflower Rice (Keto)
A rich and creamy stew featuring a variety of seafood (shrimp, fish, calamari, mussels) cooked in a flavorful …
11 net18 total7 fibre50 protein65 fat780 kcal
KAsoon
Sopa de Champiñones con Tocino (Keto)
Keto Mushroom and Bacon Soup
A creamy, hearty soup made with fresh mushrooms, crispy bacon bits, onions, garlic, and rich heavy cream or co…
11 net15 total4 fibre18 protein50 fat550 kcal
KAsoon
Hígado Guisado con Vegetales Bajos en Carbohidratos (Estilo Jardinera Keto)
Stewed Liver with Low-Carb Vegetables (Keto Gardener Style)
Tender beef liver stewed in a rich tomato-based sauce with onions, garlic, bell peppers, and low-carb vegetabl…
12 net18 total6 fibre45 protein45 fat650 kcal
KAsoon
Posta de Cerdo en Salsa (Keto Modificada)
Pork Pot Roast in Savory Sauce (Keto)
A slow-cooked pork roast, often pork shoulder or loin, simmered in a rich, savory sauce infused with Colombian…
12 net18 total6 fibre55 protein68 fat820 kcal
KAsoon
Queso Asado con Plátano Maduro de Chayote (Keto) y Hogao
Grilled Cheese with Keto Chayote 'Sweet Plantain' and Hogao (Keto)
Slices of firm Colombian cheese (e.g., Queso Costeño or similar) grilled until lightly browned and slightly so…
12 net18 total6 fibre35 protein50 fat650 kcal
KAsoon
Carne Sudada (Estofado de Res con Vegetales Keto)
Colombian Beef Stew with Low-Carb Vegetables (Keto)
Tender pieces of beef slow-cooked in a traditional Colombian 'hogao' (onion, tomato, garlic sauce) until succu…
13 net22 total9 fibre55 protein60 fat780 kcal