Colombian keto guide
Hostile
164 dishes43 keto as served126 with a photo
164 dishes · page 2 of 3
Trucha a la Plancha con Vegetales Asados
Grilled Trout with Roasted Keto Vegetables
A whole grilled trout, simply seasoned with herbs, lemon, and olive oil, served with a generous side of assort…
6 net10 total4 fibre55 protein50 fat700 kcal
Camarones Gratinados con Ensalada Verde
Gratinated Shrimp with Green Salad
Succulent shrimp baked in a rich, creamy, cheesy sauce, usually seasoned with garlic and herbs. Served alongsi…
7 net10 total3 fibre50 protein65 fat800 kcal
Carne Oreada con Ensalada
Grilled Cured Beef with Green Salad
A traditional dish from the Santander region, featuring thinly sliced, sun-cured, and salted beef, grilled or …
7 net12 total5 fibre75 protein70 fat950 kcal
Codillo de Cerdo (Keto con Ensalada)
Pork Hock (Braised or Roasted, with Keto Salad)
Tender pork hock, often braised until falling off the bone or roasted until crispy, retaining its rich flavor …
7 net10 total3 fibre60 protein75 fat900 kcal
Costillas de Cerdo Asadas (Sin Salsa Azucarada)
Roasted Pork Ribs with Keto Rub (No Sugary Sauce) and Green Salad
Slowly roasted pork ribs, seasoned with a savory rub (ensure no sugar) and served without any sugary BBQ sauce…
7 net9 total2 fibre75 protein75 fat950 kcal
Crema de Espinacas (Keto)
Keto Cream of Spinach Soup
A rich and creamy soup made with fresh spinach, typically blended to a smooth consistency. Modified for keto b…
7 net12 total5 fibre12 protein35 fat400 kcal
Enrollado de Carne con Vegetales Bajos en Carbohidratos
Stuffed Beef Roll with Keto Vegetables
A traditional Colombian beef roll, typically made with thin cuts of beef filled with vegetables like bell pepp…
7 net10 total3 fibre65 protein45 fat700 kcal
Ensalada de Palmitos y Aguacate (Keto)
Heart of Palm and Avocado Salad (Keto)
A refreshing salad featuring tender hearts of palm, creamy avocado, crisp lettuce, and sometimes other non-sta…
7 net15 total8 fibre5 protein40 fat450 kcal
Ensalada de Pulpo
Octopus Salad
A refreshing salad made with tender, cooked octopus, mixed with chopped red onion, bell peppers (red and green…
7 net10 total3 fibre60 protein35 fat600 kcal
Entraña a la Parrilla con Vegetales Asados Keto
Grilled Skirt Steak with Roasted Keto Vegetables
Flavorful grilled skirt steak, marinated and cooked to tenderness, served alongside a medley of low-carb roast…
7 net12 total5 fibre68 protein65 fat820 kcal
Higado Encebollado
Liver and Onions with Keto Sides
Thin slices of beef liver pan-fried until tender and typically served smothered in sautéed onions. Often accom…
7 net10 total3 fibre60 protein30 fat550 kcal
Keto Chicharrón y Queso (Estilo Arepa)
Keto Chicharrón and Cheese Flatbread (Arepa Style)
A creative keto adaptation of the popular 'arepa de chicharrón', this version uses a cheese-based dough (or a …
7 net10 total3 fibre50 protein60 fat750 kcal
Lomo de Cerdo a la Plancha con Champiñones Salteados
Grilled Pork Loin with Sautéed Garlic Mushrooms and Keto Side
Tender grilled pork loin slices served with generous portions of mushrooms sautéed in garlic and butter. This …
7 net10 total3 fibre65 protein60 fat800 kcal
Lomo de Res Encebollado con Ensalada Verde
Sautéed Beef Loin with Onions and Green Salad
Thin slices of tender beef loin quickly sautéed with plenty of sweet onions in a rich, savory sauce. Served wi…
7 net12 total5 fibre68 protein68 fat880 kcal
Mollejas de Pollo Encebolladas con Aguacate
Chicken Gizzards with Sautéed Onions and Avocado
Tender chicken gizzards, slowly cooked until soft, then sautéed with a generous amount of sweet onions. Served…
7 net12 total5 fibre60 protein40 fat650 kcal
Pargo Rojo Frito (Sin Harina)
Pan-Fried Whole Red Snapper (No Flour, Keto Sides)
A whole red snapper, seasoned and pan-fried until crispy, traditionally served with a very light flour dusting…
7 net10 total3 fibre60 protein50 fat700 kcal
Pechuga a la Plancha (Modificada)
Grilled Chicken Breast (Modified)
A straightforward grilled chicken breast, a common staple in Colombian cuisine, customized for keto.…
7 net8 total1 fibre70 protein38 fat654 kcal
Pescado Frito / Mojarra Frita (Modificada)
Fried Fish / Fried Tilapia (Modified)
A whole fried fish, often Mojarra (Tilapia), simply seasoned and cooked until crispy.…
7 net8 total1 fibre55 protein68 fat864 kcal
Pollo Sudado (Keto Modificado)
Keto Colombian Stewed Chicken
Tender chicken pieces (often bone-in, skin-on) slow-cooked in a rich, flavorful broth with onions, tomatoes, a…
7 net10 total3 fibre50 protein40 fat600 kcal
Queso Fundido con Chicharrón y Hogao (Keto)
Melted Cheese with Pork Rinds and Hogao (Keto)
A sizzling skillet of melted Colombian cheeses (like mozzarella, queso fresco, or costeño) topped with crispy …
7 net10 total3 fibre60 protein65 fat850 kcal
Caldo de Pata con Vegetales Bajos en Carbohidratos
Cow's Foot Soup with Low-Carb Vegetables
A rich and gelatinous traditional Colombian soup made from slow-cooked cow's foot, known for its collagen cont…
8 net12 total4 fibre50 protein45 fat650 kcal
Champiñones Rellenos de Carne y Queso
Stuffed Mushrooms with Ground Beef and Cheese
Large mushroom caps filled with a savory mixture of seasoned ground beef and melted cheese, baked until golden…
8 net12 total4 fibre45 protein45 fat600 kcal
Chivo Asado con Ensalada Verde
Roasted Goat with Green Salad
Tender and flavorful roasted goat, often marinated with herbs and spices, then slow-roasted or grilled to perf…
8 net12 total4 fibre85 protein45 fat780 kcal
Costillas de Cerdo Guisadas con Vegetales Bajos en Carbohidratos
Stewed Pork Ribs with Low-Carb Vegetables
Tender pork ribs slow-cooked in a savory, rich broth with a medley of keto-friendly vegetables like zucchini, …
8 net12 total4 fibre55 protein55 fat750 kcal
Costillas de Res Guisadas con Vegetales Keto
Stewed Beef Ribs with Keto Vegetables
Tender beef ribs slow-cooked until fall-off-the-bone in a rich, savory broth, infused with a medley of low-car…
8 net15 total7 fibre70 protein90 fat1050 kcal
Crema de Champiñones (Keto)
Cream of Mushroom Soup (Keto Version)
A rich and creamy soup made with fresh mushrooms, savory broth, and heavy cream. A common offering in many Col…
8 net12 total4 fibre15 protein35 fat400 kcal
Lomo de Cerdo Encebollado
Pork Loin with Sautéed Onions (Keto Modified)
Tender pork loin, thinly sliced or as a steak, pan-seared and topped with a generous amount of sautéed onions.…
8 net12 total4 fibre55 protein45 fat650 kcal
Muchacho Relleno (Roast de Res Relleno Keto)
Stuffed Beef Roast (Keto Version)
A savory beef roast (often 'muchacho' or eye of round) traditionally stuffed and slow-cooked until tender. Thi…
8 net10 total2 fibre80 protein98 fat1250 kcal
Patacones de Chayote/Zucchini con Hogao y Queso (Keto)
Fried Chayote/Zucchini Slices with Hogao and Cheese (Plantain Style)
A keto take on the classic patacones, where thick slices of chayote or zucchini are fried, flattened, and refr…
8 net15 total7 fibre15 protein45 fat550 kcal
Picada Mixta (Keto Sin Carbos)
Colombian Mixed Grilled Meats Platter (Keto)
A large platter featuring an assortment of grilled or roasted meats such as beef, chicken, pork belly, and var…
8 net10 total2 fibre80 protein65 fat900 kcal
Queso Asado con Hogao y Aguacate
Grilled Cheese with Hogao and Avocado
Thick slices of firm white cheese (like queso costeño or halloumi) grilled until golden and slightly smoky. It…
8 net15 total7 fibre40 protein60 fat750 kcal
Riñones al Jerez (Keto Modificado)
Kidneys in Sherry Sauce (Keto with No Starchy Sides)
Beef kidneys sautéed and simmered in a savory sauce typically flavored with sherry, onions, and garlic. The di…
8 net10 total2 fibre55 protein40 fat600 kcal
Sopa de Mariscos (Keto Modificada)
Keto Seafood Soup (Broth-Based)
A clear, flavorful broth-based soup brimming with a variety of seafood (shrimp, calamari, mussels, fish pieces…
8 net10 total2 fibre45 protein30 fat500 kcal
Tamal Colombiano Keto (sin masa de maíz)
Keto Colombian Tamal (Meat Filling without Corn Masa)
A keto-friendly version of the classic Colombian tamal, replacing the traditional corn masa with a savory blen…
8 net12 total4 fibre55 protein65 fat800 kcal
Arroz con Pollo Keto (con arroz de coliflor)
Keto Chicken and Cauliflower Rice
A keto-friendly take on the beloved chicken and rice dish, where fragrant cauliflower rice is sautéed with ten…
9 net15 total6 fibre50 protein45 fat700 kcal
Bandeja Paisa (Modificada)
Paisa Platter (Modified)
A deconstructed version of Colombia's national dish, focusing on the high-protein and high-fat components whil…
9 net18 total9 fibre116 protein193 fat2273 kcal
Cazuela de Mariscos (Versión Keto)
Keto Colombian Seafood Casserole (Cream-Based)
A rich and creamy stew featuring a variety of seafood (shrimp, calamari, mussels, white fish) cooked in a flav…
9 net12 total3 fibre50 protein50 fat700 kcal
Changua
Colombian Milk and Egg Soup
A traditional Colombian breakfast soup made with milk, eggs, cilantro, and scallions. Served hot and comfortin…
9 net10 total1 fibre18 protein38 fat450 kcal
Chuzos de Carne / Pollo (Modificada)
Beef / Chicken Skewers (Modified)
Grilled skewers featuring cubes of beef or chicken, a popular street food and restaurant appetizer or main.…
9 net10 total1 fibre60 protein46 fat694 kcal
Frijoles Verdes con Carne (Keto)
Colombian Green Beans with Beef (Keto)
A hearty stew-like dish made with tender green beans and pieces of beef, cooked in a flavorful sauce based on …
9 net15 total6 fibre45 protein38 fat580 kcal
Fritada de Cerdo (Keto sin Carbos)
Fried Pork Chunks with Onions and Peppers (Keto, No Starchy Sides)
Succulent chunks of pork, often from various cuts, fried until crispy and tender, then sautéed with onions and…
9 net12 total3 fibre65 protein60 fat800 kcal
Mero en Salsa de Coco con Vegetales Keto
Grouper in Coconut Sauce with Keto Vegetables
A succulent fillet of Mero (grouper) simmered in a rich, creamy, and flavorful sugar-free coconut milk sauce, …
9 net15 total6 fibre55 protein45 fat680 kcal
Pernil de Cerdo Asado (Pierna de Cerdo al Horno con Vegetales Keto)
Roasted Pork Leg with Keto Vegetables
A generous cut of slow-roasted pork leg, seasoned with traditional Colombian herbs and spices, cooked until ex…
9 net15 total6 fibre65 protein68 fat1050 kcal
Sancocho de Gallina Keto (sin tubérculos ni plátano)
Keto Colombian Hen Soup (without Starchy Vegetables)
A rich and flavorful broth-based soup featuring tender hen meat (gallina), slow-cooked with low-carb vegetable…
9 net15 total6 fibre50 protein40 fat600 kcal
Bagre en Salsa (Keto Modificado)
Stewed Catfish in Tomato-Onion Sauce (Keto with No Starchy Sides)
A hearty catfish fillet stewed in a rich tomato and onion-based sauce with bell peppers and herbs. Naturally k…
10 net15 total5 fibre50 protein45 fat650 kcal
Chuletón de Cerdo Relleno (con Relleno Keto)
Stuffed Pork Chop (with Keto Filling)
A thick pork chop (chuletón) stuffed with a savory keto filling, typically made from spinach, mushrooms, chees…
10 net15 total5 fibre75 protein85 fat1100 kcal
Indios (Rellenos de Carne sin Arroz)
Keto Cabbage Rolls (Meat-filled, No Rice)
A Colombian take on cabbage rolls, where blanched cabbage leaves are wrapped around a savory filling. This ket…
10 net15 total5 fibre40 protein35 fat500 kcal
Pechuga Rellena de Espinacas y Queso con Ensalada Mixta
Chicken Breast Stuffed with Spinach and Cheese with Mixed Salad
Chicken breast stuffed with a creamy mixture of spinach and cheese, baked or pan-seared until golden. Served w…
10 net15 total5 fibre65 protein48 fat700 kcal
Posta de Res en Salsa Roja (Keto Modificada)
Beef Roast in Savory Red Sauce (Keto Modified)
Slow-cooked beef roast (often a thick cut of round or shank) simmered in a rich, savory red sauce made from to…
10 net15 total5 fibre60 protein45 fat680 kcal
Vegetales Salteados Mixtos (Keto)
Mixed Keto Sautéed Vegetables
A mix of fresh, low-carb vegetables (e.g., zucchini, bell peppers, broccoli, green beans, onions) sautéed in o…
10 net20 total10 fibre8 protein30 fat350 kcal
Higaditos de Pollo Salteados con Cebolla
Sautéed Chicken Livers with Onions
Chicken livers sautéed until tender and flavorful with generous amounts of sliced onions, garlic, and fresh he…
11 net15 total4 fibre60 protein55 fat780 kcal
Lomo de Cerdo en Salsa Reducida de Ciruela con Vegetales Asados
Pork Loin in Reduced Prune Sauce with Roasted Keto Vegetables
Tender pork loin medallions traditionally served with a sweet and savory prune sauce. For keto, the sauce is s…
11 net15 total4 fibre60 protein40 fat680 kcal
Lomo de Res a la Pimienta con Vegetales Keto
Pepper Steak with Keto Vegetables
A tender cut of beef tenderloin (lomo de res), pan-seared and served with a rich, creamy black pepper sauce. F…
11 net18 total7 fibre70 protein80 fat1000 kcal
Ajiaco Santafereño Keto (con coliflor y pollo)
Keto Ajiaco Stew (with Cauliflower and Chicken)
A keto-friendly interpretation of the hearty Bogotá chicken stew, traditionally made with potatoes. This versi…
12 net18 total6 fibre45 protein45 fat650 kcal
Carne Salteada Estilo Calentao con Vegetales Keto
Sautéed Beef in Calentao Style with Keto Vegetables
Inspired by the traditional 'calentao' breakfast, this dish features sautéed chunks of beef (often leftover st…
12 net18 total6 fibre65 protein65 fat850 kcal
Costillas de Res al Horno con Vegetales Asados (Zucchini y Pimentón)
Baked Beef Ribs with Roasted Vegetables (Zucchini and Bell Pepper)
Tender beef ribs slow-baked until falling off the bone, seasoned simply with salt and pepper. Accompanied by a…
12 net18 total6 fibre70 protein70 fat900 kcal
Sopa de Callos con Vegetales Bajos en Carbohidratos
Tripe and Low-Carb Vegetable Soup
A flavorful tripe soup (modified from traditional Mondongo) with beef tripe simmered in a rich broth with low-…
12 net18 total6 fibre50 protein35 fat550 kcal
Sopa de Tomate con Huevo y Aguacate (Sin Papas)
Keto Tomato Soup with Egg and Avocado (No Potatoes)
A hearty, rustic tomato soup base made with fresh tomatoes and broth, enriched with poached or boiled eggs and…
12 net20 total8 fibre20 protein38 fat480 kcal
Carne de Cerdo Guisada (Cerdo Estofado con Ensalada)
Stewed Pork Chunks with Salad
Tender chunks of pork stewed in a rich hogao (tomato, onion, garlic sauce) until succulent and flavorful. Serv…
13 net15 total2 fibre65 protein82 fat1150 kcal
Carne Desmechada (Ropa Vieja con Ensalada Verde)
Shredded Beef Stew with Green Salad
Slow-cooked, tender shredded beef stewed in a rich tomato and onion sauce (hogao). A classic comfort dish, ada…
13 net15 total2 fibre70 protein72 fat1050 kcal