Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
431 matching dishes · page 6 of 8
KAsoon
Camarones a la Mantequilla con Vegetales Asados
Shrimp in Butter Sauce with Roasted Vegetables
Plump shrimp sautéed in rich butter and garlic sauce, served alongside a medley of roasted non-starchy vegetab…
7 net12 total5 fibre40 protein40 fat550 kcal
KAsoon
Carne Deshebrada con Vegetales y Huevo Revuelto (Estilo Keto)
Shredded Beef with Vegetables and Scrambled Egg (Keto Style)
Savory shredded beef (carne deshebrada) slowly cooked with onions, bell peppers, and tomatoes, then mixed with…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Ceviche de Calamar (Estilo Keto)
Keto Calamari Ceviche
Tender calamari rings and tentacles, 'cooked' in a vibrant marinade of fresh lime juice, red onion, cilantro, …
7 net10 total3 fibre38 protein15 fat320 kcal
KAsoon
Ceviche de Hongos (Estilo Keto)
Mushroom Ceviche (Keto Style)
A refreshing and tangy vegetarian ceviche made with assorted fresh mushrooms (e.g., button, portobello) marina…
7 net10 total3 fibre8 protein25 fat280 kcal
KAsoon
Chanchamito de Queso con Vegetales (Estilo Keto)
Keto Cheese and Vegetable Patties (Chanchamito Style)
Savory patties made from fresh Costa Rican cheese (queso fresco or cuajada) mixed with finely chopped low-carb…
7 net11 total4 fibre22 protein38 fat450 kcal
KAsoon
Chanfaina (Estilo Keto - sin tubérculos)
Costa Rican Offal Stew (Keto, no root vegetables)
A traditional Costa Rican stew made from various beef offal (e.g., liver, heart, kidney) cooked in a rich, sav…
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Chayote con Salsa de Queso (Estilo Keto)
Chayote with Cheese Sauce (Keto Style)
Steamed or lightly sautéed chayote, served with a rich, creamy cheese sauce made from heavy cream and a blend …
7 net12 total5 fibre25 protein45 fat520 kcal
KAsoon
Chayote en Escabeche con Atún (Estilo Keto)
Keto Pickled Chayote with Tuna
Cooked chayote chunks marinated in a tangy vinegar-based escabeche sauce with olive oil, herbs, and spices, se…
7 net12 total5 fibre38 protein40 fat550 kcal
KAsoon
Chayote Relleno de Carne (Estilo Keto)
Meat-Stuffed Chayote (Keto Style)
Halved chayote (a mild squash) hollowed out and filled with a savory mixture of seasoned ground beef or pork, …
7 net12 total5 fibre40 protein30 fat500 kcal
KAsoon
Chayote Relleno de Vegetales (Estilo Keto)
Chayote Stuffed with Keto Vegetables
Tender chayote halves, hollowed out and filled with a savory mixture of low-carb vegetables like spinach, mush…
7 net12 total5 fibre15 protein35 fat420 kcal
KAsoon
Chayote Salteado con Mantequilla y Hierbas (Estilo Keto)
Sautéed Chayote with Butter and Herbs (Keto Style)
A simple and delicious side dish where chayote (christophine/squash pear) is sautéed until tender with butter …
7 net12 total5 fibre4 protein25 fat280 kcal
KAsoon
Chicharrón de Cerdo en Salsa Roja (Estilo Keto)
Stewed Pork Rinds in Red Sauce (Keto Style)
Crispy pork rinds (from pork belly) simmered in a rich, flavorful tomato-based sauce with onions, garlic, and …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Chorizo Santarroseño en Salsa de Tomate (Estilo Keto)
Santarroseño Sausage in Keto Tomato Sauce
Slices of the famous Santarroseño chorizo, a traditional Costa Rican pork sausage, simmered in a savory, low-c…
7 net10 total3 fibre40 protein60 fat720 kcal
KAsoon
Conejo en Salsa con Vegetales (Estilo Keto)
Rabbit in Sauce with Keto Vegetables
Tender rabbit meat, slowly simmered in a rich, savory sauce with bell peppers, onions, and garlic, reminiscent…
7 net11 total4 fibre50 protein32 fat520 kcal
KAsoon
Empanadas de Queso Keto (Masa de Almendras)
Keto Cheese Empanadas (Almond Flour Dough)
Savory Costa Rican-style empanadas, refashioned with a crisp, golden almond flour dough, generously filled wit…
7 net12 total5 fibre25 protein50 fat600 kcal
KAsoon
Ensalada de Atún Fresco con Aguacate y Huevo Duro (Estilo Keto)
Fresh Tuna Salad with Avocado and Hard-Boiled Egg (Keto Style)
A substantial salad featuring generous chunks of fresh, cooked tuna (not canned), mixed with creamy avocado, c…
7 net14 total7 fibre48 protein50 fat650 kcal
KAsoon
Ensalada de Chayote Asado con Queso (Keto)
Roasted Chayote Salad with Fresh Cheese (Keto Style)
Flavorful chunks of chayote, roasted until tender with a slight char, then mixed with diced fresh cheese (like…
7 net13 total6 fibre12 protein24 fat300 kcal
KAsoon
Ensalada de Palmito con Camarones a la Plancha y Aguacate
Hearts of Palm Salad with Grilled Shrimp and Avocado
A refreshing salad featuring tender hearts of palm, succulent grilled shrimp, creamy avocado slices, and crisp…
7 net25 total18 fibre50 protein75 fat850 kcal
KAsoon
Ensalada de Repollo y Zanahoria con Aderezo Cremoso (Estilo Keto)
Creamy Cabbage and Carrot Slaw (Keto Style)
A classic refreshing side dish featuring finely shredded cabbage and a minimal amount of shredded carrot, toss…
7 net11 total4 fibre3 protein35 fat380 kcal
KAsoon
Falda de Res en Salsa de Hongos (Estilo Keto)
Keto Skirt Steak in Mushroom Sauce
Tender skirt steak (falda de res), seared or grilled, then sliced and served in a rich, creamy mushroom sauce.…
7 net10 total3 fibre70 protein65 fat820 kcal
KAsoon
Flor de Itabo en Salsa con Carne (Estilo Keto)
Itabo Flower in Keto Sauce with Meat
The unique, slightly bitter Flor de Itabo (yucca flower) stewed with tender pieces of beef or pork in a savory…
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Gallina en Salsa de Tomate (Estilo Keto)
Chicken in Tomato Sauce (Keto Style)
Chicken pieces (often thighs and drumsticks for flavor) slow-cooked in a vibrant, savory tomato-based sauce wi…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Gallo de Carne (Sin Tortilla)
Seasoned Shredded Meat Plate (No Tortilla)
A plate of richly seasoned and shredded beef or pork (often slow-cooked), typically served with onions and pep…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Guiso de Chicasquil con Queso (Estilo Keto)
Keto Chicasquil Stew with Cheese
Chicasquil (a leafy green vegetable similar to spinach or chard) stewed with a savory sofrito base of onion, b…
7 net13 total6 fibre22 protein42 fat525 kcal
KAsoon
Guiso de Corazón de Plátano con Carne (Estilo Keto)
Stewed Banana Heart with Beef (Keto Style)
A flavorful Costa Rican-style stew featuring tender chunks of beef slow-cooked with banana heart (the edible f…
7 net12 total5 fibre45 protein38 fat550 kcal
KAsoon
Guiso de Espinacas con Huevo y Queso (Estilo Keto)
Keto Spinach Stew with Egg and Cheese
A hearty vegetarian keto stew where fresh spinach is sautéed and then simmered with eggs and melted white chee…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Guiso de Vainica y Tacaco con Carne (Estilo Keto)
Green Bean and Tacaco Stew with Meat (Keto Style)
A robust Costa Rican-style stew featuring tender cuts of beef or pork slow-cooked with green beans (vainicas) …
7 net13 total6 fibre45 protein40 fat580 kcal
KAsoon
Higadillas de Pollo Guisadas (Estilo Keto)
Stewed Chicken Livers (Keto Style)
Tender chicken livers slow-simmered in a savory, spiced tomato-based sauce with bell peppers, onions, and garl…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Hígado a la Lizano con Vegetales (Estilo Keto)
Liver Lizano-Style with Keto Vegetables
Tender beef liver sautéed with onions and bell peppers, generously seasoned with a keto-friendly version of tr…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Hígado de Res con Mojo de Ajo y Cebolla Asada (Estilo Keto)
Keto Beef Liver with Garlic Mojo and Grilled Onion
Pan-fried beef liver, prepared with a zesty garlic-lime mojo (a vibrant sauce of garlic, olive oil, and lime) …
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Mollejas de Res Salteadas con Cebolla y Champiñones
Sautéed Beef Sweetbreads with Onions and Mushrooms
Tender beef sweetbreads (thymus gland) sautéed to perfection with sliced onions and fresh mushrooms, seasoned …
7 net10 total3 fibre65 protein58 fat800 kcal
KAsoon
Pargo Entero Relleno de Mariscos (Estilo Keto)
Whole Red Snapper Stuffed with Seafood (Keto)
A whole red snapper, expertly seasoned and baked or grilled to flaky perfection, stuffed with a savory, keto-f…
7 net10 total3 fibre90 protein50 fat850 kcal
KAsoon
Pargo Entero Relleno de Vegetales Keto al Horno (Estilo Keto)
Keto Whole Baked Snapper Stuffed with Vegetables
A whole red snapper, generously stuffed with a savory mixture of finely diced keto-friendly vegetables (e.g., …
7 net12 total5 fibre70 protein65 fat870 kcal
KAsoon
Patitas de Cerdo Guisadas con Vegetales Keto
Braised Pork Feet with Keto Vegetables
Tender pork feet slow-braised to perfection in a flavorful, aromatic broth with Costa Rican spices. This keto …
7 net12 total5 fibre50 protein70 fat850 kcal
KAsoon
Pechuga de Pollo en Salsa de Chile Dulce y Cilantro (Estilo Keto)
Keto-Style Chicken Breast in Sweet Pepper & Cilantro Sauce
Grilled or pan-seared chicken breast served with a vibrant, fresh sauce made from sweet bell peppers, cilantro…
7 net10 total3 fibre55 protein35 fat550 kcal
KAsoon
Pescado en Salsa Lizano con Vegetales (Estilo Keto)
Fish with Lizano Sauce and Keto Vegetables
A fresh fish fillet (often Tilapia or Snapper) pan-seared or grilled, then generously bathed in the iconic Cos…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Picadillo de Apio con Carne (Estilo Keto)
Celery and Ground Beef Picadillo (Keto Style)
A flavorful Costa Rican picadillo featuring finely diced celery, sautéed with ground beef, onions, bell pepper…
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Picadillo de Apio con Huevo y Queso (Estilo Keto)
Keto Celery Hash with Egg and Cheese
A savory keto hash made with finely diced celery, sautéed with onions and bell peppers, then scrambled with eg…
7 net12 total5 fibre32 protein48 fat600 kcal
KAsoon
Picadillo de Brócoli con Carne (Estilo Keto)
Minced Beef and Broccoli Hash (Keto Style)
A flavorful Costa Rican 'picadillo' (hash) featuring finely chopped broccoli cooked with seasoned ground beef,…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Picadillo de Calabacín con Carne (Estilo Keto)
Keto Zucchini Hash with Ground Beef
A traditional Costa Rican 'picadillo' (hash) reimagined for keto. This version uses finely diced zucchini as t…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Picadillo de Coliflor con Huevo y Carne (Estilo Keto)
Cauliflower Hash with Egg and Meat (Keto Style)
A hearty 'picadillo' made with riced cauliflower as the base, sautéed with seasoned ground beef or pork, scram…
7 net12 total5 fibre45 protein50 fat650 kcal
KAsoon
Picadillo de Tacaco con Queso
Chopped Tacaco with Cheese (Keto Side Dish)
A savory side dish featuring finely diced and cooked tacacos (a distinctive Costa Rican squash) sautéed with a…
7 net11 total4 fibre16 protein26 fat320 kcal
KAsoon
Picadillo de Vainicas con Queso
Chopped Green Beans with Cheese (Keto Side Dish)
A simple yet delicious Costa Rican side dish featuring finely chopped green beans (vainicas) sautéed with onio…
7 net11 total4 fibre15 protein24 fat300 kcal
KAsoon
Pollo a la Lizano con Vegetales Salteados (Estilo Keto)
Chicken in Lizano Sauce with Sautéed Vegetables (Keto Style)
Chicken pieces (e.g., thighs, drumsticks) braised or pan-fried in a distinctive Costa Rican sauce featuring Sa…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Posta de Cerdo en Salsa Roja
Pork Loin in Red Sauce (Keto Style)
Chunks of tender pork loin slowly simmered in a rich, flavorful, mild red sauce made from ripe tomatoes, bell …
7 net10 total3 fibre55 protein35 fat600 kcal
KAsoon
Posta de Res en Salsa Criolla (Estilo Keto)
Beef Steak in Creole Sauce (Keto Style)
A tender cut of beef steak (posta) simmered in a rich, flavorful 'Salsa Criolla' made with tomatoes, onions, a…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Punta de Solomo a la Parrilla con Vegetales Keto
Grilled Sirloin Tip with Keto Vegetables
A generous cut of grilled sirloin tip, typically served sizzling hot, accompanied by a mix of sautéed non-star…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Relleno de Tamal de Cerdo (Estilo Keto)
Keto Pork Tamal Filling (Masa-Free)
The flavorful, savory filling of a traditional Costa Rican pork tamal, prepared without the corn masa. It typi…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Revuelto de Huevo con Salchichón y Vegetales (Estilo Keto)
Scrambled Eggs with Salchichón and Keto Vegetables
Fluffy scrambled eggs mixed with pieces of pan-fried salchichón (a flavorful Costa Rican sausage/salami) and a…
7 net9 total2 fibre30 protein50 fat600 kcal
KAsoon
Salchichón en Salsa Roja (Estilo Keto)
Costa Rican Sausage in Red Sauce (Keto Style)
Thick-cut Costa Rican salchichón (a type of cured pork sausage, often similar to a large salami or bologna) si…
7 net10 total3 fibre35 protein50 fat650 kcal
KAsoon
Salchichón Frito con Cebolla (Estilo Keto)
Fried Salchichón with Onions (Keto Style)
Thick slices of savory Costa Rican salchichón (pork sausage) pan-fried until crispy, served with a generous po…
7 net10 total3 fibre35 protein65 fat750 kcal
KAsoon
Sopa Cremosa de Queso con Calabacín (Estilo Keto)
Creamy Cheese and Zucchini Soup (Keto Style)
A rich and comforting soup, reimagined for keto. Instead of starchy vegetables, this version features tender z…
7 net10 total3 fibre20 protein32 fat400 kcal
KAsoon
Hígado de Res Estofado (Estilo Keto)
Braised Beef Liver (Keto Style)
Tender pieces of beef liver braised slowly in a rich, savory sauce, typically made with beef broth, tomatoes (…
7.5 net10 total2.5 fibre50 protein40 fat600 kcal
KAsoon
Atún Encebollado (Estilo Keto)
Tuna with Sautéed Onions (Keto Style)
A flavorful tuna steak, pan-seared or grilled, and topped with a generous portion of sweet, tender sautéed oni…
8 net11 total3 fibre65 protein40 fat680 kcal
KAsoon
Berenjena Rellena de Carne y Queso (Estilo Keto)
Meat and Cheese Stuffed Eggplant (Keto Style)
Halved eggplants, often roasted until tender, then filled with a savory mixture of seasoned ground meat (beef …
8 net15 total7 fibre45 protein35 fat550 kcal
KAsoon
Calamares Rellenos de Mariscos (Estilo Keto)
Seafood Stuffed Calamari (Keto Style)
Whole calamari tubes generously stuffed with a savory, keto-friendly mixture of finely chopped fresh seafood (…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Camarones con 'Arroz' de Coliflor (Estilo Keto)
Shrimp with Cauliflower 'Rice' (Keto Style)
A keto-friendly interpretation of the classic 'Arroz con Camarones'. Sautéed shrimp, bell peppers, onions, and…
8 net16 total8 fibre55 protein40 fat620 kcal
KAsoon
Camarones Encebollados (Estilo Keto)
Keto Sautéed Shrimp with Onions
Succulent shrimp sautéed with plenty of thinly sliced onions until tender and lightly caramelized, in a simple…
8 net10 total2 fibre48 protein40 fat550 kcal
KAsoon
Cangrejos en Salsa Roja (Estilo Caribeño Keto)
Crabs in Red Sauce (Caribbean Keto Style)
Fresh whole crabs, often Blue Crabs from the Caribbean coast, slow-cooked in a rich, flavorful red sauce made …
8 net12 total4 fibre40 protein45 fat580 kcal
KAsoon
Carne con Hongos y Crema (Estilo Keto)
Creamy Meat and Mushroom Stew (Keto Style)
Tender slices of beef, pork, or chicken (chef's choice) cooked in a rich, creamy sauce with sautéed mushrooms,…
8 net10 total2 fibre50 protein58 fat720 kcal