German keto guide
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1,503 dishes190 keto as served93 with a photo
546 matching dishes · page 9 of 10
KAsoon
Zwiebelrostbraten (ohne Spätzle)
Pan-Fried Sirloin Steak with Onion Gravy (Keto, no Spätzle)
A classic German beef dish featuring a pan-fried sirloin or ribeye steak, generously topped with crispy fried …
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Zwiebelrostbraten (Ohne Spätzle/Kartoffeln)
German Onion Roast Beef (No Spätzle/Potatoes)
A specialty, particularly from Swabia, featuring pan-fried beef (often a sirloin or ribeye cut) topped with co…
11 net14 total3 fibre70 protein60 fat850 kcal
KAsoon
Zwiebelrostbraten (Rinderhüftsteak mit Röstzwiebeln und Blattspinat)
Swabian Roast Beef (Sirloin Steak with Crispy Onions and Creamed Spinach)
A pan-fried sirloin steak (Rostbraten) topped with a generous portion of crispy, caramelized onions. Served wi…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Zwiebelrostbraten (Roast Beef with Crispy Onions)
Pan-Fried Sirloin Steak with Crispy Fried Onions (No Spätzle)
A classic Swabian dish featuring a pan-fried sirloin steak (or similar roast beef cut) generously topped with …
11 net15 total4 fibre85 protein70 fat1000 kcal
KAsoon
Zwiebelrostbraten (Schwäbischer Rostbraten mit Röstzwiebeln, Keto-Sauce)
Swabian Roast Beef with Crispy Onions and Keto Gravy
A succulent pan-seared roast beef steak (often sirloin or ribeye) topped with a generous pile of crispy fried …
11 net15 total4 fibre80 protein75 fat1000 kcal
KAsoon
Bratwurst Teller (ohne Brötchen und Pommes)
Grilled Sausages with Sauerkraut and Mustard (Keto)
A selection of grilled German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with a generous porti…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Deutsches Gulasch mit Blumenkohlpüree
German Beef Goulash with Cauliflower Mash (No Noodles/Potatoes)
A hearty German beef stew, slow-cooked with tender beef, onions, and paprika. This keto version replaces tradi…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Gemischte Wurstplatte mit Senf und Essiggurken (Keto-Modifiziert)
Mixed Sausage Platter with Mustard and Pickles (Keto-Modified)
A selection of various traditional German sausages (e.g., Bratwurst, Wiener Würstchen) served with an assortme…
12 net15 total3 fibre70 protein75 fat1000 kcal
KAsoon
Goulash (Deutscher Art) mit Keto Gemüse
German Beef Goulash with Keto Vegetables
A rich and hearty German-style beef stew, slow-cooked with tender beef, onions, and plenty of paprika, creatin…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Grillteller mit Keto-Gemüsebeilage
Mixed Grill Platter with Keto Vegetable Side
A platter featuring an assortment of grilled meats such as pork cutlet, beef steak, and chicken breast, served…
12 net18 total6 fibre90 protein70 fat1000 kcal
KAsoon
Hackbraten mit Champignonsauce (ohne Kartoffeln)
German Meatloaf with Mushroom Sauce (without Potatoes)
A flavorful German meatloaf (often a mix of beef and pork), baked until golden. Served with a rich, savory mus…
12 net15 total3 fibre70 protein60 fat850 kcal
KAsoon
Kassler-Geschnetzeltes mit Pilzrahmsoße
Sliced Smoked Pork Loin with Mushroom Cream Sauce
Thinly sliced, tender smoked pork loin (Kassler) simmered in a rich mushroom cream sauce. A hearty and flavorf…
12 net15 total3 fibre70 protein60 fat800 kcal
KAsoon
Klare Zwiebelfleischsuppe (Ohne Kohlenhydrat-Beilagen)
Clear Onion and Beef Soup (Keto-Friendly)
A rich, clear beef broth simmered with tender pieces of beef and plenty of caramelized onions, seasoned with h…
12 net15 total3 fibre40 protein45 fat600 kcal
KAsoon
Rehmedaillons mit Waldpilzen und Zuckerfreien Preiselbeeren
Venison Medallions with Forest Mushrooms and Sugar-Free Lingonberries
Pan-seared venison medallions, lean and flavorful, served with a medley of sautéed forest mushrooms (like chan…
12 net18 total6 fibre65 protein45 fat720 kcal
KAsoon
Rindergulasch (Keto-Modifiziert)
Beef Goulash with Steamed Green Beans
A hearty German beef stew (Gulasch) with tender chunks of beef slow-cooked in a rich, paprika-spiced sauce. Fo…
12 net18 total6 fibre64 protein52 fat835 kcal
KAsoon
Rindergulasch ohne Bindemittel mit Blumenkohlpüree (Keto)
Beef Goulash (Keto-style) with Cauliflower Mash
A rich and hearty beef stew, slow-cooked with tender beef, onions, and plenty of paprika, forming a naturally …
12 net18 total6 fibre65 protein45 fat750 kcal
KAsoon
Sauerbraten (Keto-modifiziert)
Marinated Pot Roast with Keto-Friendly Gravy (no sides)
A classic German pot roast, marinated for days in a tangy vinegar-based mixture, then slow-braised until incre…
12 net15 total3 fibre85 protein50 fat800 kcal
KAsoon
Sauerbraten mit Keto Rotkohl
Marinated Pot Roast with Keto Braised Red Cabbage
Tender beef pot roast, marinated for days in vinegar, wine, and spices, then slow-cooked until falling apart. …
12 net18 total6 fibre80 protein50 fat850 kcal
KAsoon
Schweineschnitzel Natur mit Pilzrahmsauce (ohne Panade)
Unbreaded Pork Cutlet with Creamy Mushroom Sauce and Keto Sides
A tender, pan-fried pork cutlet, served 'Natur' (unbreaded), topped with a rich and savory creamy mushroom sau…
12 net15 total3 fibre50 protein65 fat850 kcal
KAsoon
Wurstplatte mit Sauerkraut und scharfem Senf
Sausage Platter with Sauerkraut and Hot Mustard
An assortment of various German sausages (e.g., Bratwurst, Bockwurst), served with tangy sauerkraut and hot mu…
12 net15 total3 fibre60 protein65 fat850 kcal
KAsoon
Zwiebelrostbraten (Keto-style)
Swabian Roast Beef with Caramelized Onions (No Spätzle)
A tender, pan-seared roast beef steak (often sirloin or ribeye) topped with a generous portion of slowly caram…
12 net15 total3 fibre92 protein76 fat1110 kcal
KAsoon
Zwiebelrostbraten (Swabian Roast Beef with Crispy Onions and Keto Sides)
Swabian Roast Beef with Crispy Onions and Keto Sides
A tender pan-fried cut of beef (often sirloin or ribeye) topped generously with crispy, golden-brown fried oni…
12 net15 total3 fibre75 protein80 fat1050 kcal
KAsoon
Frikadellen mit Senf und Keto-Beilagen
German Meat Patties with Mustard and Low-Carb Sides
Pan-fried, flavorful ground meat patties (often a mix of beef and pork), seasoned with onions and spices. Serv…
13 net15 total2 fibre80 protein85 fat1050 kcal
KAsoon
Gebratene Leber mit Zwiebeln
Pan-Fried Calf's Liver and Caramelized Onions with Keto Sides
Delicately pan-fried calf's liver served with savory caramelized onions. For a keto version, starchy sides are…
13 net18 total5 fibre60 protein55 fat850 kcal
KAsoon
German Beef Goulash (No Thickeners/Sides)
German Beef Stew with Paprika
A hearty German-style beef stew, slow-cooked with paprika, onions, and beef broth, creating a rich and savory …
13 net18 total5 fibre70 protein50 fat800 kcal
KAsoon
Keto Rinderroulade mit Rahmspinat (Ohne Beilagen)
Beef Roulade with Creamed Spinach (No Dumplings/Noodles)
Thin slices of beef rolled around a filling of bacon, onions, pickles, and mustard, then braised until tender.…
13 net18 total5 fibre75 protein75 fat1050 kcal
KAsoon
Keto Sauerbraten (Braised Beef Pot Roast with Keto Gravy)
Keto Sauerbraten (Braised Beef Pot Roast with Vinegar Marinade, Keto Gravy)
A classic German pot roast, typically beef, marinated for days in vinegar, wine, and spices, then slowly brais…
13 net18 total5 fibre75 protein60 fat900 kcal
KAsoon
Königsberger Klopse (mit Blumenkohlstampf)
Königsberg Meatballs (with Cauliflower Mash)
Boiled meatballs made from ground veal or beef and pork, traditionally served in a creamy white caper sauce. I…
13 net18 total5 fibre65 protein58 fat800 kcal
KAsoon
Rheinischer Sauerbraten mit Keto-Soße und gedünstetem Gemüse
Marinated Beef Pot Roast with Keto-Friendly Gravy and Steamed Vegetables (No Dumplings)
A classic German pot roast, made from beef marinated for days in a vinegar-based brine, then slow-cooked until…
13 net18 total5 fibre85 protein70 fat1000 kcal
KAsoon
Rindergulasch (Keto-Freundlich) mit Blumenkohl-Reis
Beef Goulash (Keto-Friendly) with Cauliflower Rice
A hearty, slow-cooked beef stew, rich with onions, generous amounts of paprika, and caraway seeds. Traditional…
13 net18 total5 fibre70 protein50 fat800 kcal
KAsoon
Rindergulasch (Keto-style mit Gemüse)
Keto Beef Goulash (with no thickeners, served with steamed vegetables)
A rich and savory beef goulash, prepared without traditional flour thickeners, featuring tender chunks of beef…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Rinderleber Berliner Art mit zuckerfreien Apfelringen und Röstzwiebeln (Ohne Kartoffeln)
Beef Liver Berlin Style with Sugar-Free Apple Rings and Roasted Onions (Without Potatoes)
Classic pan-fried beef liver with crispy roasted onions, now keto-modified to include tender, sautéed sugar-fr…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Sauerbraten mit Keto-Soße und Wirsinggemüse
Marinated Pot Roast with Keto Gravy and Braised Savoy Cabbage
A classic German pot roast, made from beef marinated for days in vinegar and spices, then slow-cooked until te…
13 net18 total5 fibre70 protein55 fat850 kcal
KAsoon
Wildgulasch (ohne Kohlenhydrat-Beilagen)
Game Goulash (without Carb Sides)
A hearty stew featuring tender pieces of venison or wild boar, slow-cooked in a rich, savory sauce with bell p…
13 net18 total5 fibre65 protein50 fat750 kcal
KAsoon
Bayerisches Weißwurstfrühstück (ohne Brezel)
Bavarian White Sausage Breakfast (No Pretzel)
A traditional Bavarian breakfast featuring mild, poached veal and pork sausages, typically served with sweet m…
14 net15 total1 fibre50 protein50 fat700 kcal
KAsoon
Frikadellen mit Krautsalat (ohne Zucker)
German Meat Patties with Unsweetened Coleslaw
Hearty, pan-fried German meat patties made from seasoned ground meat, served with a fresh, unsweetened colesla…
14 net20 total6 fibre65 protein60 fat800 kcal
KAsoon
German Beef Goulash Stew (Keto-Modified, No Carbs)
German Beef Goulash Stew (No Noodles or Potatoes)
A rich, slow-cooked beef stew with tender chunks of beef simmered in a hearty paprika-spiced sauce with onions…
14 net18 total4 fibre70 protein60 fat850 kcal
KAsoon
Grünkohl mit Mettwurst
Kale with Smoked Sausage (no potatoes)
A hearty regional specialty featuring slow-cooked, rich kale (Grünkohl) stewed with savory smoked Mettwurst sa…
14 net20 total6 fibre65 protein90 fat1100 kcal
KAsoon
Keto Currywurst (Low-Carb Sauce, No Fries)
Keto Curry Sausage with Low-Carb Sauce
Grilled or pan-fried German sausage (Bratwurst), served with a specially prepared low-carb curry sauce, omitti…
14 net18 total4 fibre45 protein55 fat700 kcal
KAsoon
Rheinischer Soßbraten (Keto-Modifiziert, ohne Mehlbindung)
Rhenish Pot Roast (Keto-Modified, without Flour Thickener)
A slow-cooked beef pot roast, featuring a rich, savory-sweet gravy infused with aromatic spices, modified to b…
14 net18 total4 fibre70 protein55 fat850 kcal
KAsoon
Rinderroulade (Keto-modifiziert)
Beef Roulade with Keto Gravy and Braised Cabbage (No Dumplings)
Thin slices of beef are rolled around a savory filling of bacon, pickled gherkins, mustard, and onions, then b…
14 net18 total4 fibre70 protein70 fat950 kcal
KAsoon
Schwäbischer Zwiebelrostbraten (Keto-Style)
Pan-Seared Beef Roast with Caramelized Onions and Green Beans
A delicious pan-seared or roasted slice of tender beef (often sirloin or ribeye) topped generously with rich, …
14 net20 total6 fibre85 protein80 fat1100 kcal
KAsoon
Schweinebraten mit Blaukraut und Keto-Beilagen
Roast Pork with Red Cabbage and Keto Sides (omit potato dumplings)
Traditionally slow-roasted pork shoulder or belly, tender and flavorful, often served with a rich pan gravy. H…
14 net18 total4 fibre80 protein65 fat900 kcal
KAsoon
Wurstgulasch (Ohne Kohlenhydrat-Beilagen)
German Sausage Goulash (Keto-Style, No Carb Sides)
A hearty and quick stew made with sliced German sausages, onions, bell peppers, and a rich paprika-spiced toma…
14 net18 total4 fibre50 protein60 fat800 kcal
KAsoon
Wurstplatte (Keto Sausage Platter)
Assorted German Sausages with Sauerkraut (no bread/potatoes)
A platter featuring a selection of traditional German sausages (e.g., Bratwurst, Weisswurst, Knackwurst), typi…
14 net20 total6 fibre60 protein70 fat850 kcal
KAsoon
Zwiebelrostbraten mit Röstzwiebeln und Grüner Salat
Roast Beef with Fried Onions and Green Salad (no Spätzle)
A Southern German specialty featuring pan-fried or roasted beef (often a sirloin or ribeye cut) topped with co…
14 net18 total4 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten mit Salat
Swabian Onion Roast Beef with Side Salad
A perfectly pan-fried or roasted beef steak (typically sirloin or ribeye), generously topped with savory, cris…
14 net18 total4 fibre65 protein65 fat850 kcal
KAsoon
Zwiebelrostbraten mit Schmorgemüse (ohne Spätzle)
Roast Beef with Fried Onions and Braised Vegetables (No Spätzle)
A succulent pan-fried or roasted beef steak (often sirloin or ribeye) topped with crispy fried onions and serv…
14 net18 total4 fibre75 protein65 fat900 kcal
KAsoon
Zwiebelrostbraten mit ungebundener Soße
Roast Beef with Fried Onions and Low-Carb Gravy (No Spätzle/Potatoes)
A flavorful cut of roast beef, pan-fried or seared, topped with a generous portion of sweet caramelized onions…
14 net18 total4 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten (Ohne Kohlenhydratbeilagen)
German Roast Beef with Crispy Onions (No Carb Sides)
Slices of pan-seared or roasted beef (typically sirloin or ribeye) served in its own rich gravy, topped with c…
14 net18 total4 fibre70 protein65 fat900 kcal
KAsoon
Großer Gemischter Salat mit Hähnchenbruststreifen
Large Mixed Salad with Grilled Chicken Breast Strips
A generous mixed green salad topped with grilled chicken breast strips and an assortment of low-carb vegetable…
15 net20 total5 fibre45 protein60 fat720 kcal
KAsoon
Rinder-Zwiebelfleisch (ohne Beilage)
Beef and Onion Stew (No Sides)
A rustic German stew made with tender beef and a generous amount of slowly caramelized onions, simmered in a s…
15 net20 total5 fibre55 protein50 fat750 kcal
KAsoon
Rindergulasch ohne Nudeln mit gedünstetem Gemüse
Beef Goulash (no noodles) with Steamed Vegetables
A hearty, slow-cooked beef stew, rich with paprika and onions. Traditionally served with noodles (Nudeln) or p…
15 net20 total5 fibre70 protein40 fat700 kcal
KAsoon
Sauerbraten (Marinated Pot Roast)
German Marinated Pot Roast with Keto Sides (Sauce on side)
A traditional German pot roast, often beef or venison, marinated for several days in a mixture of vinegar, wat…
15 net20 total5 fibre70 protein75 fat1000 kcal
KAsoon
Sauerbraten mit Geschmortem Rotkohl
Vinegar-Marinated Beef Roast with Braised Red Cabbage (Keto Sauce)
A classic German dish featuring tender, slow-cooked beef roast marinated for days in vinegar, spices (like bay…
15 net20 total5 fibre80 protein60 fat900 kcal
KAsoon
Jägerschnitzel (Unpaniertes Schweineschnitzel mit Pilzsauce)
Hunter's Schnitzel (Unbreaded Pork Cutlet with Mushroom Sauce and Keto Sides)
A pan-fried, UNBREADED pork cutlet, generously smothered in a rich, savory mushroom sauce. Served with keto-fr…
16 net20 total4 fibre45 protein85 fat950 kcal
KAsoon
Rinderroulade mit Speck und Gurkenfüllung
Beef Roulade with Bacon & Pickle Filling and Keto Sides
Rouladen are thin slices of beef (or veal) rolled around a savory filling, typically consisting of bacon, pick…
16 net20 total4 fibre85 protein90 fat1100 kcal
KAsoon
Rinderroulade (Rindfleischroulade mit Keto-Beilagen)
Beef Rolls with Keto Sides (No Potato Dumplings or Red Cabbage)
Thin slices of beef rolled around a savory filling of bacon, gherkins (pickles), and onions, seasoned with mus…
16 net20 total4 fibre65 protein105 fat1200 kcal
KAsoon
Rouladen (German Beef Rolls) with Keto Gravy and Greens
Braised Beef Rolls with Keto Sauce and Green Vegetables
Tender beef rolls, traditionally stuffed with bacon, pickles, and onions, slow-braised until fork-tender. Serv…
16 net20 total4 fibre108 protein98 fat1375 kcal
KAsoon
Zwiebelfleisch (ohne Beilage)
Braised Beef with Onions (without Carby Sides)
Tender beef braised slowly with a very generous amount of caramelized onions in a rich, savory broth, often wi…
16 net20 total4 fibre55 protein65 fat850 kcal