Greek keto guide

What to drink

Drinks you will see at Greek restaurants, cafés and stalls, rated the same way as the food.

Order these

• KetoMountain Tea tsai tou vounou (τσάι του βουνού) · 0g net carbs as usually served
• Ask firstGreek Coffee ellinikós kafés (ελληνικός καφές) · 4g net carbs as usually servedOrder it 'sketo' (σκέτο, plain). 'Metrio' is medium; 'glyko' is sweet.
• Ask firstFreddo Espresso · 10g net carbs as usually servedOrder it 'sketo'.
• Ask firstFrappé frappé (φραπέ) · 15g net carbs as usually servedOrder it 'sketo' (no sugar). A splash of milk adds about 2g.
• Ask firstFreddo Cappuccino · 15g net carbs as usually servedOrder it 'sketo'. The milk foam still adds about 4g.

Skip these

• SkipSour Cherry Drink vyssináda (βυσσινάδα) · 30g net carbs as usually servedSkip this, order sparkling water with lemon instead.
• SkipGreek Orange Soda portokaláda (πορτοκαλάδα) · 33g net carbs as usually servedSkip this, order sparkling water with lemon instead.
• SkipAlmond Syrup Drink soumada (σουμάδα) · 35g net carbs as usually servedSkip this, order mountain tea instead.