Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
314 matching dishes · page 4 of 6
KAsoon
Pulique de Res (Keto Modified)
Beef Pulique Stew with Keto Vegetables
A hearty Guatemalan beef stew with a smooth, reddish-brown sauce. It's often made with beef chunks, tomatoes, …
11 net17 total6 fibre60 protein58 fat780 kcal
KAsoon
Subanik (Keto Version)
Traditional Triple Meat Spicy Stew (No Potatoes/Tamalitos)
A majestic and complex Guatemalan stew, traditionally featuring three meats (often chicken, pork, and beef) si…
11 net17 total6 fibre70 protein58 fat850 kcal
KAsoon
Subanik (Spicy Chicken and Pork Stew, No Masa)
Spicy Chicken and Pork Stew with Keto Sides
A hearty and spicy traditional stew combining generous portions of chicken and pork, slow-cooked in a flavorfu…
11 net17 total6 fibre70 protein45 fat700 kcal
KAsoon
Caldo de Res (Sin Papas ni Arroz)
Beef and Vegetable Soup (No Potatoes or Rice)
A hearty and flavorful beef soup, often made with beef short ribs or shank, simmered in a rich broth with a va…
12 net17 total5 fibre50 protein50 fat750 kcal
KAsoon
Chile Relleno (Keto Modified, No Batter)
Stuffed Poblano Pepper with Meat and Vegetables (No Batter)
Roasted poblano or bell pepper stuffed with a mixture of ground meat, vegetables, and spices, usually served w…
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Chile Relleno (Unbattered, Keto)
Guatemalan Stuffed Bell Pepper (Unbattered)
A large bell pepper (often a pimiento) generously stuffed with a savory mixture of seasoned ground beef and/or…
12 net18 total6 fibre55 protein50 fat750 kcal
KAsoon
Chile Relleno (Unbreaded, Keto Stuffed Bell Pepper)
Unbreaded Stuffed Bell Pepper (Keto Modified)
Guatemalan chile rellenos typically use bell peppers (sometimes poblano/pasilla), stuffed with ground meat, ve…
12 net18 total6 fibre45 protein48 fat620 kcal
KAsoon
Chile Rellenos (Unbattered, Keto-Friendly)
Unbattered Stuffed Poblano Peppers (Keto)
Roasted poblano peppers generously stuffed with a savory mixture of ground beef or pork, often with finely dic…
12 net20 total8 fibre50 protein45 fat680 kcal
KAsoon
Chiles Rellenos de Carne (sin Empanizar)
Stuffed Bell Peppers with Meat (Unbreaded)
Large bell peppers (often pimientos or mild jalapeños) generously stuffed with a savory mixture of seasoned gr…
12 net20 total8 fibre55 protein55 fat780 kcal
KAsoon
Chiles Rellenos (Egg-Coated Stuffed Peppers, No Flour Batter)
Egg-Coated Stuffed Bell Peppers (Keto Modified)
Bell peppers (often poblano or large bell peppers) typically stuffed with a savory mixture of ground meat (bee…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Chiles Rellenos (Keto)
Stuffed Bell Peppers, Keto Style
Bell peppers (or poblano-like local chilies) stuffed with a savory mixture of ground meat (pork or beef), some…
12 net20 total8 fibre35 protein35 fat550 kcal
KAsoon
Chiles Rellenos (Keto, Con Huevo)
Keto Stuffed Bell Peppers (Egg Battered)
Bell peppers filled with a savory mixture of ground beef and vegetables, coated in a pure egg batter, pan-frie…
12 net20 total8 fibre40 protein45 fat600 kcal
KAsoon
Chiles Rellenos (Keto Modificado)
Keto Unbattered Stuffed Bell Peppers (No Rice or Potatoes)
Large bell peppers typically stuffed with a mixture of ground beef, pork, and vegetables. The traditional vers…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Chiles Rellenos (Keto, No Batter)
Stuffed Poblano Peppers (Keto Style)
Roasted poblano peppers generously stuffed with a flavorful mixture of seasoned ground beef (or pork), often m…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Chiles Rellenos Keto (Sin Arroz)
Keto Stuffed Bell Peppers with Meat (No Rice in Stuffing)
Roasted bell peppers are typically stuffed with a mix of ground meat, vegetables, and rice, then coated in egg…
12 net18 total6 fibre45 protein50 fat680 kcal
KAsoon
Chiles Rellenos (Keto, Sin Rebozar)
Unbattered Stuffed Bell Peppers with Meat
Roasted bell peppers (often pimientos or local chiles like pimiento) stuffed with a savory mixture of seasoned…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Chiles Rellenos (Sin Empanizado y Relleno Keto)
Unbreaded Stuffed Peppers (Keto Filling)
Large poblano or bell peppers, roasted and peeled, filled with a savory mixture of ground beef or pork, cheese…
12 net18 total6 fibre50 protein50 fat700 kcal
KAsoon
Chiles Rellenos (Un-battered Keto Stuffed Peppers)
Un-battered Keto Stuffed Peppers
Roasted poblano or bell peppers, generously stuffed with a savory mixture of ground beef or pork and cheese, b…
12 net18 total6 fibre60 protein58 fat800 kcal
KAsoon
Chiles Rellenos (Unbattered, Keto Stuffed Peppers)
Keto Stuffed Bell Peppers with Meat and Cheese
Bell peppers (or poblano chiles) typically stuffed with a mixture of ground meat (beef, pork, or chicken) and …
12 net18 total6 fibre60 protein60 fat800 kcal
KAsoon
Chiles Rellenos (Unbreaded, Stuffed with Meat and Cheese)
Unbreaded Stuffed Poblano Peppers with Meat and Cheese
Roasted poblano peppers generously stuffed with a savory mixture of ground meat, vegetables, and sometimes che…
12 net18 total6 fibre55 protein60 fat780 kcal
KAsoon
Estofado de Carne Keto (Sin Papa ni Maíz)
Keto Beef and Vegetable Stew (without Potatoes or Corn)
A slow-cooked beef stew made with tender beef chunks, a rich tomato-based broth, and low-carb vegetables. Modi…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Estofado de Res con Calabacitas y Ejotes
Beef Stew with Zucchini and Green Beans
A hearty beef stew, rich with tender beef pieces and a savory broth. Modified for keto by replacing traditiona…
12 net18 total6 fibre55 protein48 fat680 kcal
KAsoon
Gallina Horneada con Chirmol de Tomate de Árbol
Baked Hen with Tree Tomato Salsa
Whole hen, seasoned and baked until golden and tender, served with a vibrant and tangy 'chirmol' salsa made fr…
12 net18 total6 fibre45 protein40 fat550 kcal
KAsoon
Guisado de Res (Beef Stew with Keto Vegetables)
Simple Beef Stew with Low-Carb Vegetables
A comforting and hearty beef stew, slow-cooked in a savory tomato-based sauce. Modified by removing common hig…
12 net18 total6 fibre50 protein40 fat625 kcal
KAsoon
Hilachas con Arroz de Coliflor
Shredded Beef in Tomato Sauce with Cauliflower Rice
Shredded beef stewed in a savory tomato-based sauce, often enriched with a blend of roasted tomatoes, tomatill…
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Hilachas (Keto Shredded Beef in Tomato Sauce)
Shredded Beef in Tomato Sauce with Green Beans
Tender shredded beef simmered in a rich, slightly smoky tomato-based sauce, often seasoned with a blend of bel…
12 net18 total6 fibre50 protein48 fat680 kcal
KAsoon
Hilachas (Keto Shredded Beef Stew)
Keto Shredded Beef Stew
Tender shredded beef simmered in a savory, slightly smoky tomato-based sauce, often incorporating roasted toma…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Hilachas (Keto Version)
Shredded Beef in Tomato Sauce with Keto Vegetables
Tender shredded beef cooked in a flavorful, moderately spiced tomato and tomatillo sauce, made keto-friendly b…
12 net18 total6 fibre48 protein55 fat750 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, No Starchy Vegetables)
Keto Guatemalan Shredded Beef Stew
Shredded beef stewed in a robust, slightly tangy tomato-based sauce, often with potatoes and carrots. The keto…
12 net16 total4 fibre60 protein50 fat700 kcal
KAsoon
Hilachas (sin papas ni arroz)
Keto Shredded Beef in Spiced Tomato Sauce (no potatoes or rice)
Shredded beef in a flavorful tomato-based sauce, seasoned with traditional Guatemalan spices. Modified to omit…
12 net18 total6 fibre65 protein60 fat850 kcal
KAsoon
Jocón (Chicken in Tomatillo Sauce, No Thickener)
Chicken in Tomatillo Sauce with Keto Sides
Tender chicken pieces simmered in a vibrant and tangy green sauce made from tomatillos, cilantro, and green ch…
12 net18 total6 fibre65 protein40 fat680 kcal
KAsoon
Jocón de Pollo con Vegetales Keto
Chicken in Green Tomatillo Sauce (Jocón style) with Keto Vegetables
A vibrant and flavorful Guatemalan chicken stew, characterized by its distinctive green sauce made from tomati…
12 net18 total6 fibre65 protein55 fat750 kcal
KAsoon
Jocón de Pollo (Green Tomatillo Chicken Stew)
Green Tomatillo Chicken Stew
A vibrant green chicken stew featuring a sauce made from tomatillos, cilantro, and green chiles. It's lighter …
12 net18 total6 fibre55 protein60 fat800 kcal
KAsoon
Jocón de Pollo (Keto Modified, Masa-Free)
Keto Guatemalan Chicken in Tomatillo-Cilantro Sauce
Chicken pieces simmered in a vibrant green sauce primarily made from tomatillos, cilantro, and often sesame se…
12 net18 total6 fibre60 protein48 fat700 kcal
KAsoon
Kaq'ik (Keto, sin arroz ni tamalitos)
Keto Kaq'ik (Traditional Turkey Stew, no rice or tamalitos)
A traditional Mayan turkey stew or soup, known for its deep red color and profound flavor from various chiles …
12 net18 total6 fibre80 protein45 fat750 kcal
KAsoon
Keto Chiles Rellenos (Unbattered)
Unbattered Meat-Stuffed Bell Peppers
Bell peppers generously stuffed with a savory ground meat mixture, baked or pan-fried without the traditional …
12 net18 total6 fibre45 protein38 fat580 kcal
KAsoon
Keto Jocón de Pollo (Green Chicken Stew, No Thickeners/Potatoes)
Low-Carb Green Chicken Stew
A vibrant and tangy green chicken stew, a culinary delight featuring a sauce made from tomatillos, cilantro, g…
12 net18 total6 fibre55 protein55 fat850 kcal
KAsoon
Keto Jocón de Pollo (No Masa Thickener)
Keto Green Chicken Jocón Stew
A vibrant green chicken stew characterized by a tangy and herbaceous sauce made from tomatillos, cilantro, gre…
12 net17 total5 fibre45 protein32 fat520 kcal
KAsoon
Keto Pepián de Pollo (Sin Papa)
Chicken Pepián with Low-Carb Vegetables (No Potatoes)
A rich, flavorful stew of chicken simmered in a thick sauce made from roasted seeds (sesame, pumpkin), tomatoe…
12 net20 total8 fibre55 protein50 fat750 kcal
KAsoon
Keto Pupusa Filling Platter
Deconstructed Pupusa (Pork & Cheese Filling with Sides)
A deconstructed version of a popular masa cake, focusing on the savory fillings. This dish presents the flavor…
12 net18 total6 fibre45 protein48 fat650 kcal
KAsoon
Longaniza Guatemalteca Asada con Repollo Salteado
Grilled Guatemalan Longaniza Sausage with Sautéed Cabbage
Guatemalan longaniza is a type of fresh pork sausage, often seasoned with herbs, vinegar, and sometimes a hint…
12 net18 total6 fibre45 protein70 fat850 kcal
KAsoon
Pacaya Envuelto con Huevo
Palm Flower Bud and Egg Fritters (No Rice)
Bitter-sweet pacaya (palm flower buds) coated in a fluffy, beaten egg batter, pan-fried, and often served in a…
12 net18 total6 fibre30 protein45 fat600 kcal
KAsoon
Pepian (Chicken/Beef/Pork Stew, No Corn Thickener)
Guatemalan Chicken/Beef/Pork Stew (No Corn Thickener, Rice, or Tortillas)
A national dish of Guatemala, Pepian is a rich, flavorful stew with a thick sauce made from roasted seeds (pum…
12 net18 total6 fibre50 protein50 fat700 kcal
KAsoon
Pepián de Pollo (Chicken Pepián)
Chicken Stew Pepián (No Rice or Tortillas)
A rich, traditional Guatemalan stew featuring chicken, roasted seeds (sesame, pumpkin), chilies, tomatoes, and…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Pepián de Pollo (Chicken Stew with Keto Sides)
Guatemalan Chicken Stew with Keto Sides
A rich, complex, and mildly spicy Guatemalan chicken stew made with roasted tomatoes, tomatillos, various chil…
12 net18 total6 fibre55 protein50 fat750 kcal
KAsoon
Pepián de Pollo (Chicken Stew with Low-Carb Vegetables)
Traditional Guatemalan Chicken Stew with Low-Carb Vegetables
A national dish, this rich and savory chicken stew features a thick, dark sauce made from roasted tomatoes, to…
12 net18 total6 fibre50 protein48 fat700 kcal
KAsoon
Pepián de Pollo (Keto Chicken Stew)
Keto Chicken Stew (Pepián Style)
A rich and smoky traditional Guatemalan chicken stew, made with fire-roasted tomatoes, tomatillos, chiles, and…
12 net18 total6 fibre60 protein55 fat800 kcal
KAsoon
Pepián de Pollo (No Rice/Tortillas)
Chicken Pepián (Stew with Roasted Spices, No Rice/Tortillas)
A rich, complex, and savory stew featuring tender chicken pieces braised in a thick sauce made from a blend of…
12 net18 total6 fibre55 protein50 fat720 kcal
KAsoon
Pepián de Pollo (sin arroz ni tortillas)
Keto Chicken Pepián Stew with Low-Carb Vegetables
A rich, thick, and deeply flavored stew with tender chicken, traditional Guatemalan spices, and a sauce base o…
12 net18 total6 fibre60 protein50 fat700 kcal
KAsoon
Pepián (Keto Chicken/Beef Stew)
Keto Chicken/Beef Stew
A traditional, rich, and savory stew made with chicken or beef, simmered in a complex sauce of roasted seeds (…
12 net18 total6 fibre58 protein50 fat720 kcal
KAsoon
Pepian (Keto-Modified)
Keto Guatemalan Chicken Stew with Roasted Seeds
A traditional, hearty Guatemalan stew featuring tender chicken (or other meats) simmered in a rich, complex sa…
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Pimiento Relleno sin Rebozar
Unbattered Stuffed Pepper
Bell peppers typically stuffed with ground beef or pork mixed with vegetables. Modified by omitting the tradit…
12 net18 total6 fibre45 protein48 fat650 kcal
KAsoon
Pimientos Rellenos de Carne y Verduras (sin Rebozar)
Stuffed Bell Peppers with Ground Meat (Batter-Free)
Bell peppers generously stuffed with a savory mixture of seasoned ground beef (or pork/chicken) and finely dic…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Pollo en Pepitoria (Keto)
Chicken in Pepita Seed Sauce (Keto Modified)
Tender chicken pieces (often dark meat) simmered in a rich, complex sauce primarily made from toasted and grou…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Pulique de Pollo (Keto Modification)
Keto Chicken Pulique (Guatemalan Chicken Stew with Seed-Based Thickener)
A traditional indigenous Guatemalan chicken stew, known for its rich flavor from roasted chiles, tomatoes, tom…
12 net20 total8 fibre55 protein45 fat700 kcal
KAsoon
Subanik (Estofado de Carne sin Harina)
Guatemalan Meat Stew (No Flour Thickeners)
A festive and complex stew featuring a combination of chicken and pork (sometimes turkey), cooked in a deeply …
12 net18 total6 fibre55 protein40 fat620 kcal
KAsoon
Chile Relleno (Unbattered)
Stuffed Bell Pepper (No Batter)
A roasted or grilled bell pepper (often poblano or similar mild pepper) generously stuffed with a savory mixtu…
13 net18 total5 fibre45 protein50 fat700 kcal
KAsoon
Chiles Rellenos
Chiles Rellenos (Unbattered Stuffed Bell Peppers)
Bell peppers (often pasilla or pimiento, sometimes bell peppers) stuffed with a savory mixture of ground meat,…
13 net20 total7 fibre50 protein50 fat700 kcal
KAsoon
Chiles Rellenos (Keto Modified)
Stuffed Peppers (No Rice or Tortillas)
Bell peppers (or sometimes güisquil/chayote) stuffed with a savory mixture of ground beef or pork, sometimes w…
13 net19 total6 fibre50 protein45 fat680 kcal
KAsoon
Chiles Rellenos (Keto Sin Capear)
Unbattered Stuffed Bell Peppers (Keto)
Mild bell peppers (typically pimiento or similar) stuffed with a savory mixture of seasoned ground meat (beef …
13 net18 total5 fibre45 protein38 fat550 kcal