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Indonesian keto guide

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551 dishes196 keto as served129 with a photo

551 dishes · page 4 of 10

KAsoon
Udang Tim Bawang Putih
Steamed Prawns with Garlic
Fresh prawns steamed until perfectly tender, infused with the pungent aroma of garlic and a light touch of sav…
Order as-isHigh Protein
3 net4 total1 fibre40 protein20 fat350 kcal
KAsoon
Usus Goreng
Fried Beef Intestines
Beef intestines (typically small intestine) thoroughly cleaned, boiled until tender, seasoned lightly with tur…
Order as-isHigh Fat
3 net3 total0 fibre35 protein60 fat700 kcal
KAsoon
Ayam Cabe Garam
Salt and Chili Dry-Fried Chicken
Crispy dry-fried chicken pieces, seasoned generously with a simple yet potent mix of coarse salt, fresh chilie…
Order as-isHigh Protein
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Ayam Goreng Kalasan
Kalasan Style Fried Chicken (Keto Modified)
A popular Javanese dish featuring chicken marinated in coconut water and a blend of traditional spices (such a…
Ask for a tweakHigh Protein
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Ayam Goreng Laot
Acehnese Fried Chicken with Seaweed
A unique Acehnese delicacy, featuring chicken pieces marinated with traditional spices and a touch of local se…
Order as-isHigh Protein
4 net5 total1 fibre50 protein45 fat650 kcal
KAsoon
Ayam Goreng Rempah
Spiced Fried Chicken
Chicken marinated in a rich, aromatic blend of fresh Indonesian spices, then deep-fried until incredibly golde…
Ask for a tweakHigh Protein
4 net6 total2 fibre55 protein42 fat620 kcal
KAsoon
Ayam Pansuh
Borneo Bamboo Chicken
A traditional dish from Borneo (Kalimantan), where chicken pieces are cooked with a vibrant mix of aromatic sp…
Ask for a tweakBalanced Protein/Fat
4 net6 total2 fibre50 protein40 fat580 kcal
KAsoon
Ayam Tim Jahe (Keto Modified)
Steamed Chicken with Ginger and Scallions (Sugar-Free Sauce)
Succulent chicken pieces gently steamed with a generous amount of fresh ginger, garlic, and scallions. The ste…
Ask for a tweakHigh Protein
4 net5 total1 fibre55 protein28 fat480 kcal
KAsoon
Babat Tumis Pedas
Spicy Tripe Stir-fry
Tender beef tripe stir-fried with a pungent mix of chilies, garlic, and shallots, creating a fiery and flavorf…
Ask for a tweakHigh Protein
4 net6 total2 fibre35 protein30 fat450 kcal
KAsoon
Babi Kuah Kuning (Nias-style Pork in Yellow Broth)
Nias Pork in Yellow Broth
A traditional Nias dish featuring tender pork cooked in a light, flavorful yellow broth enriched with turmeric…
Ask for a tweakBalanced Protein/Fat
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Babi Panggang Karo (BPK)
Karo-style Grilled Pork
A signature dish from the Karo Batak people, featuring succulent cuts of marinated pork (often fatty belly or …
Order as-isHigh Protein
4 net6 total2 fibre70 protein55 fat800 kcal
KAsoon
Bebek Tim Jahe
Steamed Duck with Ginger
Duck slow-steamed with an abundance of fresh ginger, garlic, green onions, and other savory spices, creating a…
Order as-isHigh Fat
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Cumi Bawang Putih (Tanpa Tepung)
Garlic Stir-fried Squid (No Flour)
Tender squid stir-fried with generous amounts of fresh garlic and chilies, resulting in a savory and slightly …
Order as-isHigh Protein
4 net5 total1 fibre40 protein20 fat350 kcal
KAsoon
Cumi Saus Mentega
Squid in Butter Sauce
Succulent squid rings quickly stir-fried in a rich, savory butter sauce with garlic, onions, and often a touch…
Ask for a tweakHigh Protein
4 net5 total1 fibre30 protein35 fat495 kcal
KAsoon
Daun Pepaya Tumis Bawang Putih
Stir-fried Papaya Leaves with Garlic
Bitter papaya leaves stir-fried with fragrant garlic and shallots, often with a hint of chili, a unique and he…
Order as-isLow Carb Side
4 net8 total4 fibre4 protein14 fat180 kcal
KAsoon
Gurita Bakar
Grilled Octopus
Tender octopus marinated with simple spices (garlic, ginger, chili, turmeric, salt) and then grilled to perfec…
Order as-isHigh Protein
4 net5 total1 fibre60 protein25 fat480 kcal
KAsoon
Hati Ampela Goreng
Fried Chicken Liver and Gizzards
Chicken liver and gizzards seasoned with garlic, turmeric, and other spices, then deep-fried until crispy. A p…
Order as-isHigh Protein
4 net5 total1 fibre55 protein35 fat550 kcal
KAsoon
Ikan Asin Tumis Bawang Putih
Salted Fish Stir-fry with Garlic
Flaky, savory salted fish (often 'jambal roti' or 'gabus') stir-fried with generous amounts of garlic and some…
Order as-isHigh Protein
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Ikan Balut Telur
Fish Wrapped in Egg Omelette
A simple yet delicious dish where fish fillets (typically snakehead or pangasius) are seasoned, lightly cooked…
Order as-isHigh Protein
4 net4 total0 fibre45 protein40 fat550 kcal
KAsoon
Ikan Gabus Bakar
Grilled Snakehead Fish
Whole snakehead fish (Ikan Gabus) grilled to perfection, often marinated with a simple blend of spices. Best s…
Ask for a tweakHigh Protein
4 net5 total1 fibre60 protein33 fat550 kcal
KAsoon
Kakap Tim Bawang Putih
Steamed Red Snapper with Garlic
A whole red snapper, gently steamed with generous amounts of fresh garlic, ginger, spring onions, and a light,…
Ask for a tweakHigh Protein
4 net6 total2 fibre70 protein30 fat600 kcal
KAsoon
Kerang Rebus Sambal Bawang
Boiled Clams with Raw Shallot Sambal
Fresh clams simply boiled or steamed, served with a vibrant and spicy 'sambal bawang' (raw shallot and chili s…
Ask for a tweakHigh Protein
4 net6 total2 fibre30 protein15 fat300 kcal
KAsoon
Keto Babi Kecap (Sugar-free Pork Belly in Savory Soy Sauce)
Keto Pork Belly in Savory Soy Sauce
Rich, succulent pork belly simmered in a savory, umami-rich sauce primarily of light soy sauce, ginger, garlic…
Ask for a tweakHigh Fat
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Keto Cumi Goreng Bawang Putih (No Flour)
Garlic Fried Squid (No Flour Coating)
Tender squid rings quickly fried with generous amounts of garlic, chilies, and salt until fragrant and perfect…
Ask for a tweakHigh Protein
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Keto Perkedel Ikan (Fish Fritters)
Keto Fish Fritters
Savory fritters made from minced fish (e.g., mackerel, tuna) mixed with finely chopped herbs and spices, bound…
Ask for a tweakHigh Protein
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Sup Kimlo (Chicken and Mushroom Clear Soup - no noodles)
Keto Kimlo Soup (Clear Chicken and Mushroom Soup - no noodles)
A comforting clear soup featuring tender chicken pieces, various mushrooms (wood ear, shiitake), and a selecti…
Ask for a tweakHigh Protein
4 net7 total3 fibre45 protein10 fat318 kcal
KAsoon
Keto Tumis Daun Katuk Telur
Keto Stir-fried Star Gooseberry Leaves with Egg
A simple and nutritious stir-fry featuring nutrient-dense star gooseberry leaves (daun katuk) sautéed with scr…
Ask for a tweakBalanced Protein/Fat
4 net8 total4 fibre15 protein30 fat350 kcal
KAsoon
Lalapan
Fresh Raw Vegetables with Sambal
A refreshing side dish of assorted fresh raw vegetables, typically served with a spicy sambal (chili paste). C…
Order as-isLow Carb Side
4 net8 total4 fibre3 protein8 fat100 kcal
KAsoon
Marus Goreng
Fried Pork Blood Cake
Crispy fried cakes made from congealed pork blood, often mixed with aromatic spices like garlic, shallots, and…
Ask for a tweakHigh Fat
4 net5 total1 fibre30 protein48 fat550 kcal
KAsoon
Nila Bakar dengan Sambal Dabu-Dabu
Grilled Tilapia with Fresh Chili Salsa (Sugar-Free Marinade)
Grilled tilapia fish, typically marinated in a blend of savory spices. It's served with Sambal Dabu-Dabu, a vi…
Ask for a tweakHigh Protein
4 net6 total2 fibre50 protein25 fat450 kcal
KAsoon
Oseng Peda
Stir-fried Salted Fish
A simple yet intensely flavorful stir-fry featuring salted peda fish, pan-fried with liberal amounts of chili,…
Order as-isHigh Protein
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Pelecing Kangkung (Keto Modified)
Spicy Water Spinach Salad (No Sugar)
A vibrant and spicy cold salad from Lombok, featuring blanched water spinach (kangkung) tossed with a fiery sa…
Ask for a tweakLow Carb Side
4 net9 total5 fibre4 protein10 fat150 kcal
KAsoon
Pepes Teri
Steamed Anchovies in Banana Leaf (Sugar-Free)
Small anchovies (teri) mixed with a rich and aromatic blend of finely ground spices and fresh herbs, sometimes…
Ask for a tweakBalanced Protein/Fat
4 net7 total3 fibre25 protein25 fat350 kcal
KAsoon
Puyuh Goreng Bumbu Kuning
Yellow Spiced Fried Quail
Whole quails (puyuh) marinated in a rich, earthy yellow spice paste (bumbu kuning) similar to the chicken vers…
Ask for a tweakHigh Protein
4 net5 total1 fibre40 protein45 fat580 kcal
KAsoon
Sate Hati Sapi (Keto Modified)
Grilled Beef Liver Skewers (Keto Modified)
Skewered and grilled pieces of beef liver, typically marinated and served with a simple savory sauce or just g…
Ask for a tweakHigh Protein
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Sate Kelinci
Grilled Rabbit Satay (Sugar-Free Marinade)
Tender pieces of rabbit meat skewered and grilled over charcoal, offering a lean yet flavorful protein option.…
Ask for a tweakHigh Protein
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sate Kikil
Beef Tendon Skewers (Plain Grilled with Sambal)
Grilled skewers of tender beef tendon, traditionally served with a rich peanut sauce or sweet soy sauce. For k…
Ask for a tweakHigh Protein
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Sate Usus Babi (Keto Modified)
Grilled Pork Intestine Skewers (Keto Modified)
Pork intestines, meticulously cleaned and often boiled until tender, then marinated and grilled on skewers. Kn…
Ask for a tweakHigh Protein
4 net5 total1 fibre30 protein28 fat390 kcal
KAsoon
Sayur Bening Katuk
Clear Katuk Leaf Soup
A simple, light, and refreshing clear soup featuring nutritious Katuk (star gooseberry) leaves, flavored subtl…
Order as-isLow Carb Side
4 net10 total6 fibre7 protein8 fat120 kcal
KAsoon
Sop Bening Labu Siam
Clear Chayote Soup
A light and refreshing clear soup featuring tender chayote (labu siam) slices, often seasoned simply with garl…
Order as-isLow Carb Side
4 net7 total3 fibre10 protein10 fat150 kcal
KAsoon
Sop Telur Puyuh
Quail Egg Clear Soup
A light and savory clear soup featuring numerous small quail eggs, typically served in a chicken or beef broth…
Order as-isHigh Protein
4 net5 total1 fibre25 protein20 fat300 kcal
KAsoon
Sup Tulang Sapi
Beef Bone Soup (Clear Broth)
A nourishing clear soup made from beef bones, simmered for hours to extract rich flavor and nutrients. Typical…
Ask for a tweakHigh Protein
4 net5 total1 fibre45 protein25 fat400 kcal
KAsoon
Telor Ceplok Bumbu Pedas
Spicy Fried Eggs
Three fried eggs (sunny-side up or cooked through) generously coated in a vibrant, spicy sauce made from a ble…
Ask for a tweakHigh Fat
4 net6 total2 fibre18 protein52 fat560 kcal
KAsoon
Telur Dadar
Indonesian Omelette
A thick, fluffy Indonesian-style omelette, often made with multiple eggs and generously seasoned with finely s…
Order as-isBalanced Protein/Fat
4 net5 total1 fibre24 protein38 fat450 kcal
KAsoon
Tum Ayam
Balinese Minced Chicken in Banana Leaf
A traditional Balinese delicacy where finely minced chicken is mixed with a rich and aromatic spice paste (bum…
Order as-isBalanced Protein/Fat
4 net7 total3 fibre40 protein28 fat450 kcal
KAsoon
Tumis Bayam Bawang Putih
Garlic Stir-fried Spinach
A simple, quick, and flavorful side dish consisting of fresh spinach vigorously stir-fried with ample minced g…
Order as-isLow Carb Side
4 net8 total4 fibre5 protein18 fat200 kcal
KAsoon
Tumis Bunga Kecombrang
Stir-fried Torch Ginger Flower
A fragrant and slightly tart stir-fry featuring the unique torch ginger flower (bunga kecombrang), sautéed wit…
Ask for a tweakLow Carb Side
4 net8 total4 fibre3 protein22 fat250 kcal
KAsoon
Tumis Bunga Pepaya Ikan Teri (Keto Modified)
Stir-fried Papaya Flower and Anchovies (No Sugar)
A uniquely bitter yet flavorful stir-fry made with papaya flowers, which are typically sautéed with garlic, ch…
Ask for a tweakLow Carb Side
4 net8 total4 fibre10 protein15 fat200 kcal
KAsoon
Tumis Daging Sapi Lada Garam
Stir-fried Beef with Salt and Pepper
Simple yet flavorful stir-fried beef (often thinly sliced) seasoned primarily with salt, black pepper, and gar…
Order as-isHigh Protein
4 net5 total1 fibre50 protein50 fat680 kcal
KAsoon
Tumis Daun Ubi Jalar
Stir-fried Sweet Potato Leaves
A simple and nutritious stir-fry of tender sweet potato leaves with garlic and shallots. This is a common and …
Order as-isLow Carb Side
4 net7 total3 fibre3 protein9 fat120 kcal
KAsoon
Tumis Jantung Babi
Stir-fried Pork Heart
Sliced pork heart quickly stir-fried with garlic, shallots, chilies, and sometimes a touch of green vegetables…
Ask for a tweakHigh Protein
4 net6 total2 fibre45 protein40 fat590 kcal
KAsoon
Tumis Kapri
Stir-fried Snow Peas
Fresh snow peas stir-fried quickly with garlic, shallots, and sometimes a few slices of chili. Often a simple …
Order as-isLow Carb Side
4 net8 total4 fibre5 protein12 fat150 kcal
KAsoon
Tumis Limpa Sapi
Stir-fried Beef Spleen
Sliced beef spleen stir-fried with a vibrant mix of spices including chilies, garlic, shallots, and ginger. A …
Ask for a tweakHigh Protein
4 net5 total1 fibre40 protein32 fat480 kcal
KAsoon
Tumis Sawi Putih Daging Cincang
Stir-fried Napa Cabbage with Minced Meat
A simple and quick stir-fry combining tender napa cabbage (sawi putih) with savory minced beef or chicken, sea…
Ask for a tweakBalanced Protein/Fat
4 net8 total4 fibre30 protein25 fat380 kcal
KAsoon
Tumis Telur Ikan
Stir-fried Fish Roe
Fish roe (often from mackerel or snapper), stir-fried with simple aromatics like garlic, shallots, and chili. …
Ask for a tweakHigh Fat
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Ayam Bumbu Kuning
Chicken in Yellow Spice Sauce
Chicken pieces braised in a rich, aromatic yellow spice paste made from fresh turmeric, galangal, ginger, lemo…
Order as-isHigh Protein
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Ayam Goreng Bumbu Kuning
Yellow Spiced Fried Chicken
Chicken pieces marinated in a turmeric-heavy yellow spice paste (bumbu kuning) and then deep-fried until crisp…
Ask for a tweakHigh Protein
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Ayam Suwir Sambal Roa
Shredded Chicken with Roa Fish Chili
Cooked chicken breast, shredded and mixed with a fiery, smoky Sambal Roa (a specialty chili paste from Manado …
Ask for a tweakHigh Protein
5 net7 total2 fibre40 protein25 fat420 kcal
KAsoon
Ayam Ungkep Kelapa
Chicken Braised in Coconut Milk and Spices
Chicken pieces braised slowly in a rich coconut milk base infused with a blend of ground spices like turmeric,…
Ask for a tweakBalanced Protein/Fat
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Be Celeng Base Genep
Balinese Spiced Pork
Succulent pork (often belly or shoulder) braised in a rich and complex Balinese 'base genep' spice paste. This…
Ask for a tweakHigh Fat
5 net7 total2 fibre40 protein55 fat680 kcal