Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
624 matching dishes · page 2 of 11
Keptos Vištienos Širdelės
Fried Chicken Hearts
Pan-fried chicken hearts, often cooked with butter or oil, onions, and simple seasonings until tender. A flavo…
5 net6 total1 fibre50 protein45 fat600 kcal
Kiaulienos šonkauliukai (be cukraus padažo)
Pork Ribs (Sugar-Free BBQ or Roasted)
Slow-cooked or roasted pork ribs, a hearty and popular dish in Lithuanian cuisine. The keto version specifies …
5 net7 total2 fibre70 protein85 fat1050 kcal
Midijos su Česnakais ir Sviestu
Mussels with Garlic and Butter
Fresh mussels steamed in a fragrant broth of white wine, garlic, generous amounts of butter, and fresh herbs, …
5 net6 total1 fibre40 protein30 fat450 kcal
Naminis Sūris su Žalumynais
Homemade Curd Cheese with Herbs
A fresh, unaged, farmer's-style curd cheese, often pressed into a block, seasoned simply with salt and mixed w…
5 net6 total1 fibre30 protein28 fat380 kcal
Šernienos troškinys su kadagio uogomis (be šakninių daržovių)
Wild Boar Stew with Juniper Berries (Keto-Modified)
A rich and flavorful stew featuring tender pieces of wild boar, often simmered with juniper berries and aromat…
5 net7 total2 fibre45 protein70 fat850 kcal
Silkė su aliejumi ir svogūnais
Herring with Oil and Onions
Pickled or salted herring fillets served simply with sliced raw red onions and a generous drizzle of vegetable…
5 net6 total1 fibre30 protein40 fat500 kcal
Silkė su grybais ir svogūnais (be bulvių)
Herring Salad with Mushrooms and Onions (without potatoes)
Salted herring fillets combined with sautéed or pickled mushrooms and thinly sliced onions, dressed with oil o…
5 net7 total2 fibre25 protein70 fat770 kcal
Šviežių Kopūstų Salotos su Aliejumi
Fresh Cabbage Salad with Oil
A simple, crisp, and refreshing side salad made from thinly shredded fresh white cabbage, typically dressed wi…
5 net8 total3 fibre2 protein18 fat200 kcal
Troškintas Kiaulienos Skrandis
Braised Pork Stomach
Slow-braised pork stomach, cooked until very tender and flavorful. Prepared simply with seasonings, often with…
5 net7 total2 fibre40 protein40 fat550 kcal
Virtas Jautienos Skrandis su Krienais
Boiled Beef Tripe with Horseradish
Chewy and tender beef tripe, boiled until soft and flavorful. Served sliced, often cold, with a pungent horser…
5 net7 total2 fibre35 protein20 fat350 kcal
Virtas Jautienos Sprandas su Krienais
Boiled Beef Neck with Horseradish
Tender boiled beef neck, often served either warm or cold, accompanied by a pungent horseradish sauce. A simpl…
5 net7 total2 fibre62.5 protein25 fat475 kcal
Virtos Anties Širdelės su Grietine
Boiled Duck Hearts with Sour Cream
Tender duck hearts, gently boiled and seasoned, then served with a generous dollop of rich sour cream and fres…
5 net6 total1 fibre45 protein30 fat480 kcal
Virtos Kiaulienos Plaučiai su Grietinės Padažu
Boiled Pork Lungs with Sour Cream Sauce
A traditional offal dish featuring tender boiled pork lungs, typically served with a rich sour cream sauce. A …
5 net5 total0 fibre30 protein40 fat480 kcal
Žemaičių Kastinys
Samogitian Butter Cream
A traditional, rich Samogitian spread or condiment made from whipped sour cream and butter, seasoned generousl…
5 net5 total0 fibre4 protein40 fat400 kcal
Agurkų salotos su grietine
Cucumber Salad with Sour Cream
A refreshing simple salad made with thinly sliced fresh cucumbers, fresh dill, and a dressing of full-fat sour…
6 net8 total2 fibre5 protein22 fat250 kcal
Baladėliai (be ryžių)
Keto Cabbage Rolls (rice-free)
Traditional Lithuanian cabbage rolls, modified by omitting rice from the filling. Ground pork and/or beef mixe…
6 net10 total4 fibre55 protein55 fat750 kcal
Grybai su grietine
Sautéed Mushrooms with Sour Cream
A beloved Lithuanian dish featuring wild or cultivated mushrooms (like chanterelles or porcini) sautéed in but…
6 net10 total4 fibre12 protein32 fat380 kcal
Kepta Kiaulienos Kasa
Fried Pork Pancreas
Pan-fried pork pancreas, a less common but traditional organ meat dish. It's typically prepared simply with bu…
6 net7 total1 fibre55 protein48 fat650 kcal
Kepti žuvies kukuliai su grietinėlės padažu (be džiūvėsių)
Fried Fish Patties with Cream Sauce (Keto)
Delicate pan-fried patties made from minced white fish (e.g., cod, pike) and bound with egg, served with a cre…
6 net8 total2 fibre55 protein50 fat700 kcal
Keto Cukinijų Blynai su Šonine
Keto Zucchini & Bacon Pancakes
A low-carb adaptation of traditional Lithuanian 'blynai,' made with grated zucchini, eggs, a small amount of l…
6 net10 total4 fibre25 protein50 fat580 kcal
Kiaulienos Liežuvis šaltojoje grietinėlėje
Pork Tongue in Cold Sour Cream Sauce
Tender boiled pork tongue, sliced and served cold with a rich, creamy sauce made from sour cream, fresh dill, …
6 net7 total1 fibre35 protein30 fat420 kcal
Kreminė Vištienos ir Grybų Sriuba (Keto)
Keto Creamy Chicken and Mushroom Soup
A hearty and rich soup featuring tender pieces of chicken, sautéed mushrooms, and a luxurious broth made with …
6 net8 total2 fibre30 protein30 fat420 kcal
Mėsos vyniotinis
Meat Roulade (Pork with Bacon and Cheese)
A traditional Lithuanian meat roll, often prepared with pork or beef, generously stuffed with flavorful fillin…
6 net8 total2 fibre80 protein75 fat950 kcal
Silkė su svogūnais ir grietine
Herring with Onions and Sour Cream
A popular cold appetizer featuring rich, salty herring fillets, typically marinated in oil, topped with thinly…
6 net8 total2 fibre25 protein42 fat500 kcal
Troškinta Triušiena su Keto Daržovėmis
Braised Rabbit with Keto Vegetables
Tender rabbit meat slow-braised until succulent and falling off the bone, served in a rich, savory sauce enhan…
6 net10 total4 fibre55 protein40 fat600 kcal
Troškinta Žuvis Kreminiame Grybų Padaže
Braised Fish in Creamy Mushroom Sauce
Fresh fish (such as cod, pike-perch, or local river fish) gently braised until flaky, served in a rich sauce m…
6 net8 total2 fibre40 protein50 fat650 kcal
Žuvienė (be bulvių)
Fish Soup (potato-free)
A clear, savory fish broth soup with chunks of fish, typically white fish like cod or pike perch, and low-carb…
6 net8 total2 fibre40 protein18 fat350 kcal
Jautienos Kotletai su grybų padažu (be džiūvėsių)
Beef Patties with Mushroom Cream Sauce (Keto)
Pan-fried beef patties, made without breadcrumbs, served with a rich mushroom and heavy cream sauce. This clas…
7 net10 total3 fibre65 protein65 fat850 kcal
Jautienos troškinys (be bulvių ir morkų)
Braised Beef Stew (Keto Version)
Tender chunks of beef slow-braised in a rich, savory broth with onions and aromatic spices. The keto adaptatio…
7 net10 total3 fibre70 protein60 fat850 kcal
Kepenų paštetas
Liver Pate
A rich and savory spread made from finely blended chicken or pork liver, often enriched with butter, onions, a…
7 net8 total1 fibre30 protein45 fat550 kcal
Keptos Žąsies Kepenėlės su Svogūnais ir Svieste Troškintais Kopūstais
Roasted Goose Liver with Onions and Butter-Braised Cabbage
Tender and rich goose liver, pan-fried to perfection with caramelized onions. Traditionally served with apples…
7 net10 total3 fibre35 protein50 fat600 kcal
Kraujinis Vėdarėlis (Keto Versija)
Keto Blood Pudding (without grains/potatoes)
A traditional Lithuanian blood pudding, modified for keto by preparing it solely with pork blood, generous amo…
7 net9 total2 fibre35 protein68 fat750 kcal
Lapienė (be bulvių)
Sorrel Soup (Keto, no potatoes)
A refreshing, tangy green soup made from sorrel leaves, typically enriched with hard-boiled eggs and a dollop …
7 net10 total3 fibre20 protein35 fat450 kcal
Stirnienos kepsnys su bruknių padažu (be cukraus)
Roe Deer Steak with Lingonberry Sauce (Keto)
A lean and flavorful pan-fried or grilled roe deer steak, a delicacy in Lithuanian cuisine, served with a tart…
7 net10 total3 fibre75 protein40 fat720 kcal
Varškė su grietine ir krapais (be bulvių)
Curd Cheese with Sour Cream and Dill (without potatoes)
A simple and refreshing dish featuring fresh, crumbly curd cheese (farmer's cheese) mixed with rich sour cream…
7 net8 total1 fibre25 protein30 fat400 kcal
Vištiena su grietinėlės padažu
Chicken with Cream Sauce
Pan-fried or baked chicken breast or thigh served with a luxurious, rich cream sauce made from heavy cream, of…
7 net9 total2 fibre65 protein60 fat800 kcal
Inkstai su grietine
Pan-Fried Kidneys with Sour Cream Sauce
Traditionally prepared pork or beef kidneys, pan-fried in butter and served in a rich, creamy sour cream sauce…
8 net10 total2 fibre45 protein55 fat700 kcal
Kepta Naminė dešra su raugintais kopūstais
Pan-fried Homemade Sausage with Sauerkraut (Keto)
Thick, pan-fried homemade style sausage, typically made from ground pork, served with tangy sauerkraut. Modifi…
8 net12 total4 fibre60 protein60 fat800 kcal
Kepti baravykai su grietinėle ir šonine
Pan-fried Porcini Mushrooms with Cream and Bacon
A rich and earthy dish featuring pan-fried porcini mushrooms (baravykai) sautéed with onions and crispy bacon …
8 net12 total4 fibre30 protein70 fat780 kcal
Miško Grybai Kepti Svieste
Forest Mushrooms Fried in Butter
A hearty and aromatic dish featuring seasonal forest mushrooms (such as boletus or chanterelles) sautéed in ge…
8 net12 total4 fibre8 protein32 fat350 kcal
Šaltoji Agurkų ir Kiaušinių Sriuba su Grietine
Cold Cucumber and Egg Soup with Sour Cream (Keto Šaltibarščiai style)
A refreshing cold soup, prepared in the style of traditional Lithuanian Šaltibarščiai but with beets fully omi…
8 net10 total2 fibre20 protein25 fat350 kcal
Virtos Krekenos
Boiled Colostrum Pudding
A unique, traditional Lithuanian pudding made from colostrum (first milk after calving). It's boiled until it …
8 net8 total0 fibre40 protein40 fat550 kcal
Cibulinė (Keto Kreminė Svogūnų Sriuba)
Onion Cream Soup (Keto Modified)
A rich and comforting Lithuanian-style onion soup, modified for keto. It features slowly cooked onions simmere…
9 net12 total3 fibre8 protein35 fat400 kcal
Grybų sriuba (kreminė)
Creamy Mushroom Soup
A rich and comforting creamy soup made with a variety of wild or cultivated mushrooms, often blended to a smoo…
9 net12 total3 fibre15 protein40 fat450 kcal
Kepti kopūstai su mėsa
Fried Cabbage with Pork
A hearty and simple dish featuring shredded cabbage and pieces of pork (often ground or cubed) slow-cooked or …
9 net15 total6 fibre50 protein55 fat700 kcal
Kiaulienos šašlykas
Pork Shish Kebab
Succulent pieces of marinated pork, typically pork neck, skewered and grilled until tender. Traditionally serv…
9 net12 total3 fibre70 protein65 fat850 kcal
Kiaulienos Zrazai
Pork Roulades (with Bacon & Mushroom Filling)
Thin slices of pork, pounded and rolled around a savory filling of fried bacon, mushrooms, and onions, then pa…
9 net12 total3 fibre60 protein68 fat850 kcal
Kepta antiena su raugintais kopūstais
Roasted Duck with Sauerkraut (Keto)
Crispy-skinned roasted duck, a celebratory dish, typically served alongside a tangy sauerkraut. Modified to en…
10 net15 total5 fibre70 protein75 fat950 kcal
Kepta jautienos kepenys
Pan-Fried Beef Liver
Thin slices of beef liver pan-fried until tender, often with onions and seasoned with salt and pepper. A nutri…
10 net12 total2 fibre45 protein65 fat800 kcal
Raugintų kopūstų sriuba su mėsa (be bulvių)
Sauerkraut Soup with Pork (Keto)
A hearty and sour soup made with fermented sauerkraut and generous chunks of pork (often smoked), simmered in …
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Džiovintas Karšis
Dried Bream
Traditional Lithuanian dried and salted bream, a high-protein snack or appetizer. The fish is typically air-dr…
0 net0 total0 fibre70 protein10 fat400 kcal
KAsoon
Kepta vištienos oda su spirgučiais
Crispy Fried Chicken Skin with Cracklings
A very savory and indulgent snack or appetizer consisting of chicken skin fried until incredibly crispy, often…
0 net0 total0 fibre30 protein65 fat700 kcal
KAsoon
Kepti Jautienos Kaulų Smegenys
Roasted Beef Bone Marrow
Beef bone marrow, often split lengthwise, roasted until rich and buttery. Typically served simply with salt an…
0 net0 total0 fibre25 protein80 fat800 kcal
KAsoon
Rūkyta Lydekos Filė
Smoked Pike Fillet
A flavorful and firm-fleshed pike fillet, delicately smoked to impart a rich, savory taste. Often served cold,…
0 net0 total0 fibre55 protein20 fat420 kcal
KAsoon
Avienos sėklidės, keptos su žolelėmis ir sviestu
Lamb Testicles Sautéed with Herbs and Butter
A traditional, lesser-known delicacy in Lithuanian cuisine, featuring lamb testicles pan-sautéed in generous a…
1 net2 total1 fibre40 protein40 fat550 kcal
KAsoon
Jautienos Liežuvis Drebučiuose (Keto Versija)
Beef Tongue in Aspic (Keto Version)
Tender, slowly cooked beef tongue, thinly sliced and set in a clear, savory aspic made from rich beef broth. T…
1 net1 total0 fibre38 protein23 fat405 kcal
KAsoon
Jautienos širdies kepsnys
Beef Heart Steak
Thick, tender slices of beef heart, pan-seared or grilled to perfection, seasoned simply with salt and pepper.…
1 net1 total0 fibre45 protein30 fat480 kcal
KAsoon
Kaulų Čiulpai su Žolelėmis ir Druska
Roasted Bone Marrow with Herbs and Salt
Roasted beef bone marrow, a rich and traditional delicacy, seasoned simply with salt, pepper, and fresh herbs …
1 net2 total1 fibre15 protein175 fat1650 kcal
KAsoon
Kepta antis su kmynais ir česnaku
Roasted Duck with Caraway and Garlic
A succulent roasted duck, either a whole bird or generous portions, meticulously seasoned with aromatic carawa…
1 net2 total1 fibre55 protein75 fat900 kcal
KAsoon
Kepta Kalakutienos Šlaunelė su Sviestu ir Žolelėmis
Roasted Turkey Thigh with Butter and Herbs
A succulent turkey thigh, slow-roasted until fork-tender, basted generously with butter and infused with a ble…
1 net1 total0 fibre55 protein55 fat720 kcal